Recess Psychology and Coaching Centre

14/01/2026

Menopause and ADHD in women.

The process is inevitable but the journey does not have to be so hard. https://www.facebook.com/share/v/1DjW9EVZ1U/

09/01/2026

Confidence in girls have also been an interest of Dr Penny as she sees its a a critical component for good mental health and resilience.

This term, Glow Girls is back for another term and details are included in the flyer below. Take a look to see how this session may benefit someone you know. Contact us to sign up.

Let's start 2026 strong!

06/01/2026

If you know or suspect someone you know may be struggling, please do not hesitate to reach out a helping hand. Even if its just to share some helpful information.

Stay strong.

06/01/2026

Did you know that you can get free counselling? We know that not everyone can afford our fees but we are sharing this so that you can perhaps spread the word that some places offer free and/or low cost mental health support. One such centre in Singapore is Clarity.

Clarity Singapore ensures that anyone that needs mental health support will be able to access it. https://www.clarity-singapore.org/

They also offer a range of other services including regular talks.

Let's support each other this 2026. ❤️

Clarity Singapore empowers persons with mental health conditions to lead meaningful livesthrough support, therapy, acceptance and recovery.

03/01/2026

A little late to the game nonetheless,

Wishing everyone a peaceful, healthy, and joyful 2026.

30/12/2025

Its so nice to be able to sit back and rest and enjoy the ride. Resting does not mean stopping, its a short pause to recalibrate, refocus. It is a need which sometimes we may not notice when we are so caught up with things.

See you all in the New Year refreshed and renergised.

Contact us for your mental health and assessment needs for a positive start to 2026.

29/12/2025

Life of a parent...

Expectation: calm and relaxing short stroll to the beach.

Reality: lots of orc hunting and definitely not calm!

26/12/2025

Wishing you and your loved ones a very Merry Christmas and have a wonderful start to the New Year.

24/12/2025

If you are in Auckland, you might be able to find this literary masterpiece in the library 😅😂. Goes perfectly with the game, Butts on Things 🤣

23/12/2025

Different things can affect sleep quality so this Christmas while we indulge in Christmas cake, mince pies, and other treats, pay attention to Dr Nicola Cann 's post on how to eat and sleep well. Link to her article is in her post.

Sleep and eating are more connected than most people realise. From food choices and meal timing to appetite, weight regulation, and circadian rhythms, this article explains how sleep influences eating (and vice versa) — and what this means for everyday sleep health.

22/12/2025

Although choices can be difficult, sometimes any choice can be a good choice!

18/12/2025

Want to know how to support your child who is struggling with big emotions? Join our counsellors as they share how neuro-affirming talk therapy can be helpful for your child.

FREE to attend although registration is compulsory. Sign up using the QR code or by contacting us at 8858 4153 .