Physio & Sole Clinic

Physio & Sole Clinic Physio & Sole Clinic Group is a Singaporean-owned physiotherapy & podiatry clinic chain with 1 locati

Not all pain needs the same solution. ๐Ÿ’กMassage is great for stress and muscle tension, but if your pain keeps coming bac...
07/05/2026

Not all pain needs the same solution. ๐Ÿ’ก

Massage is great for stress and muscle tension, but if your pain keeps coming back, your body might be telling you something more.

Swipe to find out which one you actually need. ๐Ÿ‘‰

Found this helpful? Save it or share it with someone who needs to hear this! ๐Ÿ”–

๐Ÿ“ฉ Visit the link in bio to book a consultation.

So why are you still hiding your toenails? ๐Ÿ‘€ Brittle, discoloured nails are more common than you think and now there's a...
17/04/2026

So why are you still hiding your toenails? ๐Ÿ‘€ Brittle, discoloured nails are more common than you think and now there's an easy fix.

Spirularin Nail Serum. Natural ingredients, real results. Get it delivered right to your door! ๐Ÿ“ฆ

Available on Shopee, Lazada & TikTok Shop ๐Ÿ›๏ธ

โœจ Meet Yunhui, our Senior Musculoskeletal Physiotherapist with a special interest in vestibular rehabilitation, helping ...
16/04/2026

โœจ Meet Yunhui, our Senior Musculoskeletal Physiotherapist with a special interest in vestibular rehabilitation, helping you find your balance and move with confidence again!

Trained at Trinity College Dublin under the MOHH Healthcare Merit Award, Yunhui started her journey at Tan Tock Seng Hospital, where she gained experience across multiple specialties, from musculoskeletal to neurological care. She was also recognised with the NHG Teaching Award (2025) for her dedication to mentoring and professional excellence. ๐Ÿ’ช๐Ÿ“š

Yunhui is especially passionate about supporting patients with vertigo, dizziness, and balance disorders. Known for her calm, compassionate approach, she combines evidence-based care with personalised rehab to help you regain control of your body and return safely to daily life and sport. ๐Ÿƒโ€โ™‚๏ธ

Outside the clinic, Yunhui enjoys staying active through outdoor activities and exploring new hobbies, always keeping both her mind and body engaged. โœจ

Get to know Yunhui โ†’ [physioandsole.com.sg/our-clinicians/mong-yun-hui/

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15/04/2026

We all love hawker foodโ€ฆ but we donโ€™t always think about what it takes to make it ๐Ÿœ

Long hours of standing.
Constant movement.
Day after day.

We went down to speak to hawkers and ask:
โ€œAfter a full day, which part of your body hurts the most?โ€

From heel pain to forefoot discomfort, the answers were real, and honestly, quite eye-opening.

Itโ€™s a reminder that behind every plate is someone working hard on their feet all day.

Next time you order your food, show a little extra appreciation โค๏ธ

๐Ÿ‘ฃ ๐๐ฅ๐ข๐ฌ๐ญ๐ž๐ซ ๐š๐ฅ๐ž๐ซ๐ญ! That little bubble on your foot might look harmlessโ€ฆ but it can get painful fast ๐Ÿ˜ฉBlisters form when fr...
14/04/2026

๐Ÿ‘ฃ ๐๐ฅ๐ข๐ฌ๐ญ๐ž๐ซ ๐š๐ฅ๐ž๐ซ๐ญ! That little bubble on your foot might look harmlessโ€ฆ but it can get painful fast ๐Ÿ˜ฉ

Blisters form when friction from shoes or long walks causes fluid to build under the skin, and ๐ฉ๐จ๐ฉ๐ฉ๐ข๐ง๐  ๐ข๐ญ ๐œ๐š๐ง ๐š๐œ๐ญ๐ฎ๐š๐ฅ๐ฅ๐ฒ ๐ฌ๐ฅ๐จ๐ฐ ๐ก๐ž๐š๐ฅ๐ข๐ง๐  ๐š๐ง๐ ๐ข๐ง๐œ๐ซ๐ž๐š๐ฌ๐ž ๐ข๐ง๐Ÿ๐ž๐œ๐ญ๐ข๐จ๐ง ๐ซ๐ข๐ฌ๐ค. ๐Ÿšซ

Not sure if itโ€™s really a blister or something else?
โœจ ๐€๐ฌ๐ค ๐š ๐๐จ๐! Our podiatrists are here to help.

๐Ÿ“ฒ Drop us a WhatsApp or swing by Physio & Sole Clinic for proper foot care advice!

Recovery isnโ€™t just about treatment, itโ€™s about feeling heard, supported, and confident every step of the way ๐Ÿ’ฌThank you...
10/04/2026

Recovery isnโ€™t just about treatment, itโ€™s about feeling heard, supported, and confident every step of the way ๐Ÿ’ฌ

Thank you Samuel for your kind words, and a big shoutout to Joel for making such a meaningful difference in your recovery journey ๐Ÿ™Œ

At Physio & Sole Clinic, weโ€™re always here to support you as you move better and recover stronger.

08/04/2026

POV: Your physio just told you, โ€œDonโ€™t slouch!โ€

Also, your physio 2 mins later doing their clinical notes: ๐Ÿซ 

Do as I sayโ€ฆ not as I do ๐Ÿ˜ญ

DISCLAIMER : This video is for entertainment purposes only. It does not replace professional medical advice. Donโ€™t worry, our physiotherapists will still take good care of you with proper assessment and treatment.

Not all nail problems are the same, and treating the wrong one can delay healing.A ๐ญ๐จ๐ž๐ง๐š๐ข๐ฅ ๐ข๐ง๐Ÿ๐ž๐œ๐ญ๐ข๐จ๐ง and ๐ง๐š๐ข๐ฅ ๐Ÿ๐ฎ๐ง๐ ๐ฎ๐ฌ may...
07/04/2026

Not all nail problems are the same, and treating the wrong one can delay healing.

A ๐ญ๐จ๐ž๐ง๐š๐ข๐ฅ ๐ข๐ง๐Ÿ๐ž๐œ๐ญ๐ข๐จ๐ง and ๐ง๐š๐ข๐ฅ ๐Ÿ๐ฎ๐ง๐ ๐ฎ๐ฌ may look similar, but they have very different causes and treatments.

If youโ€™re unsure whatโ€™s happening with your toenail, donโ€™t guess.

๐Ÿ“ธ Send us a photo and our podiatrists will help you understand whatโ€™s going on.

Wishing everyone a peaceful and blessed Good Friday. May this day bring reflection, gratitude, and hope to you and your ...
03/04/2026

Wishing everyone a peaceful and blessed Good Friday. May this day bring reflection, gratitude, and hope to you and your loved ones.

Long days, sweaty shoes, stubborn foot odour? ๐Ÿ‘ฃStay fresh from foot to shoe with Walkerโ€™s Fresh Foot & Shoe Spray, made ...
02/04/2026

Long days, sweaty shoes, stubborn foot odour? ๐Ÿ‘ฃ

Stay fresh from foot to shoe with Walkerโ€™s Fresh Foot & Shoe Spray, made with Tea Tree Oil, Witch Hazel, and Lemon Myrtle to keep your feet comfortable and smelling clean all day.

Perfect for work, gym, safety boots, and daily commuting.

๐Ÿ›’ Shop now on Shopee, Lazada & TikTok Shop

Aching or swollen feet during pregnancy? Itโ€™s common, but not something to ignore.Ask A Pod to find out whatโ€™s causing i...
31/03/2026

Aching or swollen feet during pregnancy? Itโ€™s common, but not something to ignore.

Ask A Pod to find out whatโ€™s causing it and how we can help ๐Ÿ‘ฃ
๐Ÿ“ฒ +65 8770 6213

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+6591268257

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