
08/03/2025
Happy International Women's day! We were really glad to share about women's mental health in the workplace with Indeed APAC on mid of Feb!
We have dived into the myth of cultural views of women which formed the unconscious gendered bias, subsequently influenced the women's self perception. While many workplace have been advocating for everyone's rights by practicing DEI with company policy, it is still important for the individuals in every level of the company structure to practice self awareness of the potential blindspot of women's capability.
We also touched on the mental health symptoms and case studies to better understand the development of common women's mental health issues - depression and anxiety. And definitely, women's health covered not only these two categories but can also be expanded into other issues following the life stage that they are in.
Prevention is always better than intervention. We also practiced on some self soothing skills to help regulate the emotions with the participants and providing tips for women's ally - men to support them in the workplace!
Overall, it has been a meaningful experience for us as we truly enjoyed sharing mental health content with the public!