Lion City Chiropractic

Lion City Chiropractic Passionately committed to helping people maximise their health to experience the best life possible.

Busting the Myth: Is a Stability Ball All You Need for Good Posture? 🤔Using a stability ball at work can keep your core ...
09/03/2026

Busting the Myth: Is a Stability Ball All You Need for Good Posture? 🤔

Using a stability ball at work can keep your core active, but it's just one piece of the puzzle! 🧩 Optimal posture involves strong, balanced muscles and proper spinal alignment.

If your spine is misaligned, even the best ergonomic tools won't solve the underlying issue. Chiropractic care works to realign the vertebrae, reduce interference to your nervous system, and restore proper function—the foundation for great posture. ✨

Let’s build that foundation together. Contact us for a personalized posture assessment! 🩺

Wednesday evening is almost over. If you’ve been 'fight or flight'-ing your way through the day, take this as your sign ...
04/03/2026

Wednesday evening is almost over. If you’ve been 'fight or flight'-ing your way through the day, take this as your sign to downshift.

Deep breathing relaxes the muscles that are currently supporting that stress (we see you, upper traps). Inhale for 4. Hold for 4. Exhale for 8. Your nervous system will thank you. Now... log off! 🌙☁️

Your nervous system doesn’t have an ‘off’ switch, but it does have a ‘wind down’ dial. 🕯️✨How you spend your final hours...
01/03/2026

Your nervous system doesn’t have an ‘off’ switch, but it does have a ‘wind down’ dial. 🕯️✨

How you spend your final hours of the day sets the tone for your spinal health and sleep quality. Swap the blue light for a book and the takeout for something nourishing.

Tonight’s Ritual:
🥗 Cook a nourishing dinner: Fuel those joints and muscles.
📖 Journal or read before bed: Let your brain decompress without a screen.

Your body does its best healing while you sleep—give it the head start it deserves. 🌙

The weekend reset starts now. 🕯️✨It’s easy to fill our Saturdays and Sundays with errands and plans, but don’t forget th...
27/02/2026

The weekend reset starts now. 🕯️✨

It’s easy to fill our Saturdays and Sundays with errands and plans, but don’t forget the most important item on your to-do list: recharging. Your body and mind need a moment of stillness to perform at their best come Monday.

Whether it’s a long walk, a gentle stretch, or just an extra hour of sleep—make sure you’re pouring back into your own cup. ☕

How are you resetting this weekend? 👇

Wishing you a powerful, vibrant, and perfectly aligned Year of the Fire Horse! 🧨🐎 May your energy be high, your spirit b...
17/02/2026

Wishing you a powerful, vibrant, and perfectly aligned Year of the Fire Horse! 🧨🐎 May your energy be high, your spirit be bright, and your spine be strong. Happy Chinese New Year to our amazing community!

Tell us your #1 health goal for the Year of the Horse! 🧧✨

Sleep is the ultimate reset. 🌙 Aim for 7-9 hours tonight. Create a "cave" for yourself: dark, cool, and tech-free. High-...
14/02/2026

Sleep is the ultimate reset. 🌙

Aim for 7-9 hours tonight. Create a "cave" for yourself: dark, cool, and tech-free. High-quality sleep allows your spine to rehydrate and your nervous system to reboot for the new year.

Tap the ❤️ if you're aiming for 8 hours tonight!

Your gut is the foundation of your health. 🌱 Today, support your microbiome by eating fermented foods like natto, kimchi...
13/02/2026

Your gut is the foundation of your health. 🌱

Today, support your microbiome by eating fermented foods like natto, kimchi, or yogurt. A healthy gut reduces systemic inflammation and even improves your mood!

Kimchi or Natto—what’s your pick? 🥗

Digital clutter is mental weight. 📱 Take 10 minutes today to organize your phone’s home screen or delete apps you no lon...
12/02/2026

Digital clutter is mental weight. 📱

Take 10 minutes today to organize your phone’s home screen or delete apps you no longer use. Clearing your digital path reduces the "background noise" in your brain, allowing you to focus on your wellness goals.

How many apps did you delete? Be honest! 😂

How you start your day determines where you finish. 🧭 Tomorrow morning, sit quietly for 2 minutes before checking your p...
11/02/2026

How you start your day determines where you finish. 🧭

Tomorrow morning, sit quietly for 2 minutes before checking your phone. Set one positive goal for your health and attitude. When your mind is aligned, your body follows.

What is your intention for today? ✨

Isolation is heavy; community is light. 🤝 Human beings are social creatures. This week, schedule a positive check-in wit...
10/02/2026

Isolation is heavy; community is light. 🤝

Human beings are social creatures. This week, schedule a positive check-in with a friend or family member. Social connection boosts oxytocin, which helps lower pain perception and improves overall well-being.

Tag a friend you haven't spoken to in a while! 📱

A balanced spirit leads to a balanced body. ✍️ Stress creates physical tension. Tonight, before bed, write down 3 things...
09/02/2026

A balanced spirit leads to a balanced body. ✍️

Stress creates physical tension. Tonight, before bed, write down 3 things you are grateful for. This simple practice lowers cortisol, improves sleep quality, and helps your muscles truly relax.

Tell us ONE thing you're grateful for right now! 👇

Your spine isn't just a stack of bones—it’s the home of your nervous system. 🧠 It is the command center for every breath...
08/02/2026

Your spine isn't just a stack of bones—it’s the home of your nervous system. 🧠

It is the command center for every breath, heartbeat, and movement. Prioritizing its alignment isn't a luxury; it's a necessity for your entire body to function at 100%.

Have you had your spine checked lately? Book your reset today! 🗓️

Address

60 Paya Lebar Road #B1-49/50
Singapore
409051

Opening Hours

Monday 10:00 - 13:30
15:30 - 20:00
Tuesday 10:00 - 13:00
15:30 - 20:00
Wednesday 10:00 - 13:30
15:30 - 20:00
Thursday 10:00 - 13:30
15:30 - 20:00
Saturday 10:00 - 13:30
15:30 - 20:00

Telephone

+6582430216

Website

Alerts

Be the first to know and let us send you an email when Lion City Chiropractic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Lion City Chiropractic:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category