What are the opening hours?

Monday 10:00 - 13:30 15:30 - 20:00 Tuesday 10:00 - 13:00 15:30 - 20:00 Wednesday 10:00 - 13:30 15:30 - 20:00 Thursday 10:00 - 13:30 15:30 - 20:00 Saturday 10:00 - 13:30 15:30 - 20:00

Lion City Chiropractic

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Lion City Chiropractic

Passionately committed to helping people maximise their health to experience the best life possible.

20/01/2026

Heat is a chiropractor’s best friend for stiff muscles. 🚿

Spend 5 minutes tomorrow morning stretching while in a warm shower. The heat increases blood flow and elasticity, making your morning "reset" safer and more effective. It’s the perfect way to prep your frame for the day's movement.

What’s your favorite morning stretch? Let us know!

19/01/2026

Even the brightest fire will go out without air. 🌬️

Stress causes shallow chest breathing, which tenses your neck and shoulders. Today, practice diaphragmatic (belly) breathing. Sit tall, inhale for 4 counts, and exhale for 6. Repeat 5 times to signal your nervous system to relax.

Save this post for the next time you feel stressed at work! 📌

18/01/2026

A flickering flame needs a sturdy base. In your body, that base is your core. 🧱

A strong core isn't about six-pack abs; it’s about stabilizing your spine. Today, challenge yourself to hold a plank for just 20 seconds. Keep that back flat and your tailbone tucked!

Did you hit your 20 seconds? Drop a 💪 in the comments!

17/01/2026

Color is a signal from nature! 🌶️

To keep your "inner fire" burning bright, your body needs antioxidants. Today’s mission: Add one "fire-colored" food to your plate—think red bell peppers, tomatoes, or sweet potatoes. These vibrant foods fight inflammation, which is a major win for your joints and spine.

What fire-colored food are you eating today? Tell us below! 👇

16/01/2026

🧧 The Lunar New Year Wellness Countdown Begins! 🧧

Welcome to "The Reset: Lunar New Year Edition." Over the next few weeks, we are embarking on a journey of alignment, strength, and vitality to welcome the Year of the Fire Horse! 🐎🔥 Tonight, we prep for a fresh start. Your metabolism is like a hearth—it needs the right spark. Tomorrow morning, begin your day with a glass of warm water and lemon. It gently awakens your digestive system and flushes out toxins before the day starts. 🍋

Double tap if you’re joining us for this LNY Reset!

15/01/2026

Happy Pongal to our wonderful community! 🌾✨

As the sun begins its journey North, it’s time to celebrate abundance, gratitude, and new beginnings. Even though the main festivities are just getting started, we wanted to send our warmest wishes to all our friends, followers, and families celebrating Pongal!

With two more days of celebration ahead, it’s a beautiful time to:
✨ Reflect on the harvest of the past year ✨
✨ Reset your intentions for a vibrant, healthy season ✨
✨ Realign your body so you can enjoy every moment of the festivities with energy and ease✨

Wishing you a season filled with the sweetness of jaggery and the joy of a healthy, aligned life. Let the celebrations begin! 🏮☀️

How are you celebrating Pongal this year? Share your favorite tradition with us in the comments! 👇

❤️

12/01/2026

Is your child's backpack a heavy burden? 🎒🏫

It’s back-to-school season, and while our kids are busy filling their minds, they’re also filling their backpacks. But did you know a heavy bag can lead to a lifetime of posture issues?

To protect those growing spines and prevent "scholar’s slump," follow the 10% Rule:

A backpack should never weigh more than 10% of a child’s total body weight. (For example, if your child weighs 40 kg, their bag should be 4 kg or less!)

Top Tips for the School Week:

1. Use Both Straps: Wearing it over one shoulder causes the spine to curve and creates muscle imbalance.

2. Tighten the Load: Keep the bag snug against the back, not hanging low by the hips.

3. Heaviest Items First: Pack the heaviest books closest to the center of the back.

Let's make sure our kids are heading to class with a light load and a healthy spine!

11/01/2026

Your Monday Mission: Look up! 📱✨

Did you know the average human head weighs about 4.5–5.5 kg? That’s manageable enough, but here’s the catch: when you tilt your head forward at a 60-degree angle to check your phone, that weight skyrockets.

Suddenly, you’re putting roughly 27 kg of pressure on your cervical spine. 😱 That’s like carrying a heavy checked suitcase or an 8-year-old child on your neck all day!

As you head into a busy Monday, make this one small shift:

1. Bring your phone to your eyes, not your eyes to your phone.

2. Keep your ears stacked over your shoulders.

3. Take a "posture break" every 20 minutes.

Your neck (and your future self) will thank you!

Try holding your phone at eye level tomorrow and notice the difference in how your neck feels by 5PM! 📌

10/01/2026

"Your posture follows your focus." As we wind down tonight and look ahead to tomorrow, remember that when we get deep into a project or a study session, our bodies tend to mirror our intensity—usually by hunching forward and tensing up. 📉

Since tomorrow is Sunday, it’s the perfect time to practice a "Postural Reset" before the busy week begins:

1. Take a deep breath! 🌬️ Feel your ribs expand.

2. Roll your shoulders back, and let them drop away from your ears.

3. Reset your alignment - Imagine a string pulling the top of your head toward the ceiling.

Whether you're relaxing on the couch or getting a head start on Monday, take a moment to be mindful of how you hold yourself. Your spine will thank you!

Save this post as a reminder to check your posture throughout the day tomorrow! 📌

07/01/2026

The Reset: New Year, New Alignment! ✨ January isn't just for setting resolutions; it's the perfect time to hit refresh on your health too! Just like you plan for the year ahead, isn't it time to ensure your body is aligned for optimal performance?

Why January is the best time for a chiropractic check-up:

Fresh Start: Kick off the year with a body that's ready to conquer anything.

Holiday Recovery: Let's address any tension or discomfort from the holiday hustle.

Preventative Care: Small adjustments now can prevent bigger issues later, keeping you feeling your best all year long.

Don't wait until aches and pains slow you down. Unlock your potential and make 2026 your healthiest year yet!

01/01/2026

✨ Happy New Year 2026! 🥂

As we welcome the first day of the year, we are filled with gratitude. Reflecting on 2025—from our SME 500 Award to the many health milestones you reached in our clinics—we want to say a huge thank you for letting us be a part of your wellness journey.

🌟 Looking Ahead to 2026🌟
This year, we are more committed than ever to your health. Here is what you can look forward to with us:

Personalized Care: Even more tailored approaches to help you reach your specific goals.

Wellness Empowerment: New workshops and tips to help you take charge of your health.

A Focus on Longevity: Helping you stay active and pain-free for years to come.

Whether you’re aiming for a new fitness goal or simply a better quality of life, we are excited to support you every step of the way.

Let’s make 2026 your healthiest, most aligned year yet! ❤️

25/12/2025

A little throwback to our Christmas dinner! We wanted to share this joy with you one more time as our official greeting. 🥂❤️

🎄 Merry Christmas from Our Family to Yours! 🎅✨
Wishing you a day filled with warmth, laughter, and the joy of being surrounded by those you love.

As we celebrate this festive season, we want to express our deepest gratitude for being a part of our chiropractic community. It has been a wonderful year of health, healing, and milestones, and we are so blessed to share it with you.

We hope your day is restful and your hearts (and spines!) are light. Enjoy every moment of the festivities—we can’t wait to see you all again as we head into an incredible New Year!

Have a very Merry Christmas! 🥂❤️

Address

60 Paya Lebar Road #B1-49/50
Singapore
409051

Opening Hours

Monday	10:00 - 13:30
	15:30 - 20:00
Tuesday	10:00 - 13:00
	15:30 - 20:00
Wednesday	10:00 - 13:30
	15:30 - 20:00
Thursday	10:00 - 13:30
	15:30 - 20:00
Saturday	10:00 - 13:30
	15:30 - 20:00

Telephone

+6582430216

Website

http://www.lioncitychiro.com/

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