
06/10/2025
Don't let your adjustment fade! š
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Did you know that what you do after your chiropractic session accounts for at least 30% of its effectiveness?
We just did the hard workānow it's your turn to help your body lock in the change! Follow your Post-Adjustment Rhythm (listed below) to stabilize your spine and maximize your healing.
Focus on:
- Symmetry (Standing/Sitting Evenly)
- Hydration (Water)
- Integration (Short Walk)
- Rest (Nap Bonus!)