Heal with Elizabeth

01/10/2025

29/09/2025

28/09/2025

27/09/2025

23/09/2025

🎨 The Healing Canvas 🎨
Where art becomes therapy, and colours speak what words cannot.

Through gentle flow and mindful creation, Art for Wellness helps you slow down, release stress, and rediscover joy. No skills needed — just an open heart. 💛

✨ A safe space to heal, reflect, and reconnect with yourself.

04/09/2025

This is great stuff

28/08/2025

Is happening tonight

Welcome to Speakers Playground — the monthly sandbox where every voice gets heard, every story gets sharpened, and every speaker walks away stronger. Whether…

18/08/2025

What if Van Gogh himself told you the secret to mental wellness?
Not pills. Not pressure. Just colours, flow… and fun. 🎨
Come listen — and maybe, pick up a brush with Elizabeth at My Art Space : Art Enriches Life

18/08/2025

🎨🖌️ “Psst… it’s me, the painting on your screen.”

“I know, I look good hanging here. But you know what? I’m not just here to look pretty. I’ve been staring at humans for centuries and let me tell you — y’all need a break.” 😅

“Too much stress. Too many emails. Not enough colours in your life.”

💡 “So here’s my art-advice: don’t just scroll past me. Pick up a brush, splash some colour, and let yourself breathe.”

✨ And if you’re wondering where do I start? … join Elizabeth’s Art for Wellness workshops. Her NeuroHarmony method is like therapy but with paint — less crying, more colours. 😉

👉 Your brush. Your colours. Your happy place.
Come paint your joy with Elizabeth. 💛

15/08/2025

The Healing Tree 🌳

Nature has a profound ability to heal and transform us, if we allow ourselves to connect with it.

When we draw a tree, we're not just creating art - we're tapping into the timeless cycle of growth and renewal.

A tree's capacity to regenerate and thrive, even in the face of adversity, is a powerful reminder that we too can rise above challenges and flourish.

By offering shade, shelter, and sustenance, a tree embodies the qualities of safety, hope, and resilience.

Come paint your own Healing Tree and let it serve as a symbol of your own potential for growth, renewal, and transformation.

Meet me at My Art Space : Art Enriches Life and let's cultivate hope and empowerment, one brushstroke at a time.

14/08/2025

🌿 Letting Go Is an Art — And You Can Learn It

I’ve seen it so many times.
A grown adult, sitting in front of a blank canvas… frozen.

Not because they don’t know how to paint.
But because they’re afraid.
Afraid of making the “wrong” stroke. Afraid of the mess. Afraid of letting go.

And here’s the truth — this isn’t about art at all.
This is about life.

We spend so much of our days in control mode — deadlines, KPIs, schedules, expectations.
We’ve forgotten what it feels like to flow.

That’s why I created The Art of Effortless Flow.
A practice inspired by Wu Wei — effortless action — and the soulful beauty of Chinese ink painting, where every brushstroke is made with presence, and nothing is corrected.

Here, you don’t create for approval.
You create for yourself.
You release, you breathe, and you discover that when you stop forcing… beauty still happens.

✨ For individuals — it’s a safe space to slow down, untangle your thoughts, and remember your joy.
✨ For organisations — it’s a powerful wellness and team-bonding experience that leaves staff lighter, calmer, and more connected.

You don’t need to be an artist. You just need to show up.
Because when you let go, the colours will take care of the rest.

🖌 Join me at My Art Space — our doors are always open for you.
👥 Or invite me to your company — let’s give your team the gift of clarity and calm.

📩 DM me and let’s begin.