What are the opening hours?

Tuesday 11:00 - 20:00 Wednesday 11:00 - 20:00 Thursday 11:00 - 20:00 Friday 11:00 - 20:00 Saturday 10:00 - 18:00 Sunday 10:00 - 18:00

Minka Healthcare 民醫館

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Minka Healthcare 民醫館

Call us at 6250 7759 or visit www.minkahealthcare.com

民醫館 Minka Healthcare is a modern TCM clinic where one can seek customised treatment or relaxation at ease under a certified physician, with background knowledge in both TCM and Biomedical fields.

09/08/2025

Minka Healthcare wishes everyone a Happy National Day!

If you wish to better your health and/or improve any existing conditions, do drop us a SMS/WhatsApp at 9056 9517 to make an appointment for consultation with our bilingual physician.

#民醫館 #中医

30/07/2025

Take note if you are experiencing persistent stomach pain, coupled with multiple symptoms mentioned in this post!

Although they are not very common, Biliary Tract cancers are among the most aggressive and hard-to-detect cancers due to a lack of reliable screening tests and vague symptoms.

Unlike more common cancers, they lack clear early warning signs and often go unnoticed until advanced stages. This make awareness and early medical attention crucial for improving outcomes.

If you need further assistance, feel free to SMS/WhatsApp us at 9056 9517 to book an appointment today!

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Check out the link below for a relevant post to this topic!

https://www.facebook.com/photo.php?fbid=799388992186899&set=pb.100063474163752.-2207520000&type=3

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#民醫館 #中医

23/07/2025

Prostate cancer is one of the most common cancers among men in Singapore.

Use the acupoints and Chinese herbal tea mentioned in this post to maintain your prostate health and keep prostate cancer at bay!

● Tai Chong (太冲穴): Located on the top of the foot, in the depression where the first and second metatarsal bones meet.

● San Yin Jiao (三阴交穴): Located four finger-widths above the inner ankle.

● Guan Yuan (关元穴): Located four finger-widths below the navel.

● Qi Hai (气海穴): Located two finger-widths below the navel.

● He Gu (合谷穴): Located at the raised area of the web between the thumb and index finger when pressed together.

If you need further assistance, do SMS/WhatsApp us at 9056 9517 to book an appointment today!

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#民醫館 #中医

16/07/2025

According to Traditional Chinese Medicine (TCM), the Bladder Meridian is the longest meridian in the human body which extends from the head down through the back and legs.

If the Bladder Meridian becomes blocked, it can hinder the elimination of phlegm-dampness and toxins from the body, leading to blood stasis, soreness, and ultimately the development of illnesses.

In addition to regular exercise and avoiding cold foods, here are three moves to help clear the Bladder Meridian and eliminate waste from the body.

One: Interlace your fingers and place both hands on the back of your neck. Use the base of your palms to knead the neck until it feels warm.

Two: Clench your fists and tap the area between the tailbone and the lumbar spine — the location of the Ba Liao acupoints.

Three: Sit on a chair & pat/slap the Weizhong acupoint (located behind the knee) with your palm.

If you need further assistance, do SMS/WhatsApp us at 9056 9517 to book an appointment today!

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#民醫館 #中医

09/07/2025

Colorectal cancer is one of the most common cancers in Singapore. Nearly all colorectal cancers begin as polyps, which are benign growths on the inner lining of the colon or re**um. Polyps may be small and generally do not cause any symptoms. Over time, some of these polyps can change and become cancerous.

Take note of these 4 factors that may increase the risk of colorectal polyps and increase your intake of cruciferous vegetables for better intestinal health!

If you need further assistance, do SMS/WhatsApp us at 9056 9517 to book an appointment today!

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#民醫館 #中医

02/07/2025

Most people believe that shoulder and neck pain comes from poor posture, accumulated stress, or even bone spurs or herniated discs.

However, if standard treatments do not bring much relief, the root cause might not lie in the shoulder or neck itself. According to Traditional Chinese Medicine (TCM), a dysfunction in your digestive system may be the cause of the pain.

Here are some tips that you can try at home to improve the condition!

Let us help you determine the cause and relieve your shoulder/neck pain. SMS/WhatsApp us at 9056 9517 to book an appointment today!

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#民醫館 #中医

25/06/2025

Many of us spend prolonged hours sitting — at work, in front of the TV, or during commutes. Over time, this can lead to poor posture and posterior pelvic tilt.

Posterior pelvic tilt not only look bad, but can also result in back pain and reduced mobility if left unaddressed. Try the moves in this post to correct the condition!

If you need further assistance, feel free to SMS/WhatsApp us at 9056 9517 to book an appointment today!

Like and share if you found this helpful, and don’t forget to follow us for more health tips!

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#民醫館 #中医

18/06/2025

Modern days habits such as prolonged screen time, high stress, late nights and constant air conditioning can lead to our eyes feeling dry and uncomfortable.

From a TCM perspective, dry eye syndrome reflects a condition called “liver and kidney yin deficiency”. Try out the 4 nourishing drinks in this post to relieve the condition!

Goji Berry and Chrysanthemum Tea (枸杞菊花茶):
Goji berries nourish liver and kidneys, improve vision. Chrysanthemum clears liver heat and relieves eye fatigue.

Black and White Fungus Drink (黑白木耳露):
These are known for their yin-nourishing properties and help balance liver and kidney deficiencies. They also help to moisten the lungs.

Mulberry Juice (桑葚汁):
Nourishes the liver/kidney, improves vision, supports blood health, boosts energy, and aids sleep.

Cassia Seed and Red Date Tea (决明子红枣茶):
Cassia seed protects the liver, enhances vision, lowers blood pressure. Red dates nourish/support liver function and blood production.

To know more about the nourishing drinks and how TCM can help you deal with dry eyes, feel free to SMS/WhatsApp us at 9056 9517 to book an appointment today!

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#民醫館 #中医

15/06/2025

Happy Father’s Day to all the incredible dads!

Take good care of your dad's health! Do drop us a SMS/WhatsApp at 9056 9517 to make an appointment for consultation with our bilingual physician if you need any assistance.

#民醫館 #中医

11/06/2025

Do you know that there is a 'universal' acupoint that can help relieve multiple different discomfort and/or symptoms?

Try the He Gu acupoint (合谷穴) if you are experiencing any of the conditions mentioned in this post!

Massage the area indicated by the red dot. When done correctly, you should feel a slight soreness in that area.

Important Note: Avoid pressing this acupoint if you are pregnant

If you need further help with any of the conditions mentioned in this post, feel free to SMS/WhatsApp us at 9056 9517 to book an appointment today!

Like and share if you found this helpful, and don’t forget to follow us for more health tips!

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#民醫館 #中医

07/06/2025

Minka Healthcare wishes all our Muslim friends Selamat Hari Raya Haji!

If you wish to better your health and/or improve any existing conditions, do drop us a SMS/WhatsApp at 9056 9517 to make an appointment for consultation with our bilingual physician.

#民醫館 #中医

28/05/2025

Arthritis is one of the most common chronic illnesses worldwide. It refers to any condition that affects the normal function of joints, typically caused by cartilage degeneration or inflammation of connective tissues, resulting in joint pain. Here's a simple breakdown of 4 types of arthritis.

Rheumatoid arthritis: Autoimmune disorder where inflammation from immune attacks on joints leads to tissue overgrowth & joint damage.

Gout: Excess uric acid causes uric acid crystals to form & accumulate, leading to joint swelling & damage.

Osteoarthritis: Synovial fluid decrease cause cartilage to wear down due to lack of lubrication & cushioning, leading to shrinkage of joint capsule.

Ankylosing spondylitis: May be related to genetic factors or bacterial infections. Once disease develops, vertebrae gradually fuse together, causing spine to become stiff & lose flexibility over time.

Looking for an alternative supplement for joint health? Drop us a SMS/WhatsApp at 9056 9517 to learn more!

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#民醫館 #中医

Address

Singapore

Opening Hours

Tuesday	11:00 - 20:00
Wednesday	11:00 - 20:00
Thursday	11:00 - 20:00
Friday	11:00 - 20:00
Saturday	10:00 - 18:00
Sunday	10:00 - 18:00

Website

http://www.minkahealthcare.com/

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