What are the opening hours?

Tuesday 11:00 - 20:00 Wednesday 11:00 - 20:00 Thursday 11:00 - 20:00 Friday 11:00 - 20:00 Saturday 10:00 - 18:00 Sunday 10:00 - 18:00

Minka Healthcare 民醫館

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Minka Healthcare 民醫館

Call us at 9056 9517 or visit www.minkahealthcare.com

民醫館 Minka Healthcare is a modern TCM clinic where one can seek customised treatment or relaxation at ease under a certified physician, with background knowledge in both TCM and Biomedical fields.

28/01/2026

Hormones are the body’s chemical messengers, controlling things like energy, mood, metabolism, and sleep. When they’re out of balance, you might notice symptoms like fatigue, weight changes, acne, irregular periods, bloating or anxiety.

What we eat can play a role in our hormonal health. Here are some foods you may want to avoid if you’re trying to bring your hormones back into balance.

TCM can also help with your hormonal health! To learn more, do SMS/WhatsApp us at 9056 9517 to book an appointment today.

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#民醫館 #中医

21/01/2026

Thalassemia is an inherited blood disorder that affects the body’s ability to produce healthy hemoglobin, which can lead to anemia, fatigue, and other long-term health challenges.

While it’s a lifelong condition, many people with thalassemia can live full and balanced lives with proper management. In this post, we’ll share some tips on living harmoniously with the condition.

In addition to acupoints, TCM can also help manage thalassemia through the use of Chinese herbal medicine. It is recommended to consult a qualified TCM physician for a specific prescription that is based on an individual’s body constitution. Do SMS/WhatsApp us at 9056 9517 to book an appointment today!

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#民醫館 #中医

14/01/2026

Many people are surprised to learn what truly affects the chances of pregnancy. In this post, we’ll break down some common fertility myths and explain why planning ahead can make a meaningful difference.

Traditional Chinese Medicine (TCM) supports fertility by improving overall body constitution and creating a favourable environment for conception. This helps to maximise the body’s natural reproductive potential.

If you need help with fertility issues, do SMS/WhatsApp us at 9056 9517 to book an appointment today!

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#民醫館 #中医

07/01/2026

As we step into the new year, we would like to take this opportunity to thank you for your support throughout the past year and over the years.

We are especially grateful for the many thoughtful gifts and kind messages you have shared with us. These heartfelt gestures have truly motivated and inspired Physician Jolyn and team, reminding us of the purpose and passion behind everything we do each day.

In the year ahead, we will continue to strive to do better, enhance our services, and serve you with even greater care and dedication.

Thank you for being an important part of our journey. We look forward to continue serving you in the new year and beyond.

If you wish to better your health and/or improve any existing conditions, do SMS/WhatsApp us at 9056 9517 to book an appointment today!

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#民醫館 #中医

01/01/2026

Minka Healthcare wishes everyone a Happy New Year!

If you wish to better your health and/or improve any existing conditions, do drop us a SMS/WhatsApp at 9056 9517 to make an appointment for consultation with our bilingual physician.

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#民醫館 #中医

25/12/2025

Minka Healthcare wishes everyone a Merry Christmas!

If you wish to better your health and/or improve any existing conditions, do drop us a SMS/WhatsApp at 9056 9517 to make an appointment for consultation with our bilingual physician.

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#民醫館 #中医

17/12/2025

Did you know the humble mushrooms you toss into your daily dishes are actually packed with powerful health benefits? These everyday ingredients are secretly superfoods in disguise. Let’s dive into their hidden powers in this post!

If you wish to better your health and/or improve any existing conditions, do SMS/WhatsApp us at 9056 9517 to book an appointment today!

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#民醫館 #中医

10/12/2025

Always feeling chilly regardless of the weather? You might just need a little internal heat boost! By stimulating a few key acupoints, you can naturally warm your body, improve circulation and keep the cold at bay.

Ting Gong (听宫穴)
Benefits: Warms ears, helps tinnitus.
Location: In the small depression in front of the tragus when the mouth is slightly open, between Er Men and Ting Hui acupoints.
Method: Gently massage the point until the ears feel warm.

Da Zhui (大椎穴)
Benefits: Dispels cold, boosts immunity.
Location: Below the most prominent bone when you lower your head.
Method:
-Warm with 40°C water for a few minutes during shower.
-Apply warm towel to the acupoint or rub it with palms.

Jian Jing (肩井穴)
Benefits: Warms neck/shoulder, relieves stiffness/tension.
Location: Midpoint between the base of the neck (Da Zhui) and shoulder tip.
Method: Pinch/knead with thumb and fingers.

Yang Chi (阳池穴)
Benefits: Warms cold hands, helps wrist pain and dry mouth.
Location: On the back of the wrist crease, aligned with the gap between the middle and ring fingers.
Method: Press and hold for 5–10 minutes each side.

Shen Que (神阙穴)
Benefits: Warms stomach, relieves abdominal discomfort, supports digestion.
Location: Center of belly button.
Method:
-Rub your hands warm and place them over the navel or use a warm compress.
- Gently press the point without rubbing.

Yong Quan (涌泉穴)
Benefits: Warms feet/legs, supports sleep and kidney energy.
Location: On the sole, in the depression on front 1/3 of the foot.
Method:
-Rub soles warm then press the acupoint until you feel slight soreness.
- Tap the point until the soles feel warm.
- Soak feet in 40°C water for ~20 minutes before bed.

If you need further help, do SMS/WhatsApp us at 9056 9517 to book an appointment today!

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#民醫館 #中医

03/12/2025

In TCM, not all colds are created equal—each type has its own causes, symptoms, and ideal remedies. Understanding the 4 types of cold can help you choose the right foods, herbs and self-care practices to recover quickly and naturally.

If you need further help, do SMS/WhatsApp us at 9056 9517 to book an appointment today!

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#民醫館 #中医

26/11/2025

Meniere's Disease is a chronic inner-ear disorder that can disrupt both hearing and balance. Understanding its cause and recognizing the symptoms is the first step towards finding relief and managing life with this condition.

If you need help in dealing with Meniere's Disease, do SMS/WhatsApp us at 9056 9517 to book an appointment today!

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#民醫館 #中医

19/11/2025

Is your nose acting up again? Weather changes and poor air quality can make nasal allergies unbearable — constant sneezing, stuffy nose, and endless runny noses. Don’t worry — with just a few simple acupoints, you can relieve the discomfort and breathe easier naturally!

Yin Tang (印堂穴): At the midpoint between the inner ends of the eyebrows

Zan Zhu (攒竹穴): In the depression at the inner end of the eyebrows

Shang Ying Xiang (上迎香穴): Above the Ying Xiang acupoint, at the upper end of the nasolabial fold (smile lines)

Ying Xiang (迎香穴): At the intersection of the outer edge of the nostrils and the nasolabial fold (smile lines)

Method: Rub your hands together until they feel warm. Then, use your fingertips to press on each acupoint for about 6 seconds and release. Repeat this 10 times. Massaging all four acupoints once counts as one round. It is recommended to complete three rounds in total.

If your nasal discomfort still persists, do SMS/WhatsApp us at 9056 9517 to book an appointment today and let our physician help with your condition!

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#民醫館 #中医

12/11/2025

Understanding your body’s natural tendencies can help create a personalized path to better health, balance & vitality. Learn how to align your lifestyle with the 9 body constitution types!

Balanced (平和) – Healthy Lucky One
Traits: Rosy complexion, full of energy, good appetite, rarely gets sick
Tips: Keep a regular schedule — you’re a model of good health!

Qi Deficiency (气虚) – Always Tired
Traits: Short of breath, excessive sweating, prone to colds, teeth marks on tongue
Tips: Eat yam & lotus seeds to boost qi, avoid overworking, get enough rest

Yang Deficiency (阳虚) – Always Cold
Traits: Cold hands & feet, diarrhœa after cold foods, prefers hot drinks
Tips: Get more sunlight, eat lamb & drink ginger tea to warm the body, avoid raw & cold foods

Yin Deficiency (阴虚) – Overheated & Sweaty
Traits: Feels hot easily, dry mouth/stools, night sweats, warm palms & soles
Tips: Avoid spicy foods, drink goji berry & lily tea to nourish yin, stay cool & relaxed

Phlegm-Dampness (痰湿) – Sticky & Heavy
Traits: Oily skin, phlegm in the throat, sticky stool, thick tongue coating
Tips: Eat coix seeds & winter melon to remove dampness, exercise more, avoid sweets & greasy foods

Damp-Heat (湿热) – Oily & Prone to Acne
Traits: Oily skin, bitter taste in mouth, dark yellow urine, easily irritable
Tips: Eat mung beans & bitter melon to clear heat, avoid spicy foods

Blood Stasis (血瘀) – Poor Circulation
Traits: Dull complexion, purplish lips, menstrual pain with clots, poor memory
Tips: Eat hawthorn & red dates to promote circulation, exercise regularly, avoid sitting too long

Qi Stagnation (气郁) – Emotionally Sensitive
Traits: Sighing, chest tightness, insomnia under stress, breast tenderness
Tips: Take walks, eat dried tangerine peel to soothe the liver, don’t bottle up emotions

Special (Allergic) (特禀) – Highly Sensitive
Traits: Frequent sneezing, skin rashes, easily allergic to pollen or foods
Tips: Avoid allergens, eat yam & red dates to strengthen immunity

Let us determine your constitution & provide recommendations to optimize your health! SMS/WhatsApp us at 9056 9517 to book an appointment!

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#民醫館 #中医

Address

644 Bukit Batok Central #01/68
Singapore
650644

Opening Hours

Tuesday	11:00 - 20:00
Wednesday	11:00 - 20:00
Thursday	11:00 - 20:00
Friday	11:00 - 20:00
Saturday	10:00 - 18:00
Sunday	10:00 - 18:00

Website

http://www.minkahealthcare.com/

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