13/08/2025
Looking to strengthen your immune system and ward off flu viruses the natural way? Traditional Chinese Medicine (TCM) offers time-tested herbal remedies that support overall wellness and enhance your body’s defences. Here are 5 TCM herbal tea for staying healthy all year round!
1. Ginger & Brown Sugar Tea (生姜红糖茶)
Suitable for: People with yang deficiency, who feel cold easily or have cold hands and feet.
Ingredients: 5 slices of fresh ginger, an appropriate amount of brown sugar.
Method: Boil ginger slices in water, then add brown sugar to taste.
2. Honeysuckle & Chrysanthemum Tea (金银花菊花茶)
Suitable for: People with a heaty constitution, prone to colds or throat discomfort.
Ingredients: 10g honeysuckle, 5g chrysanthemum, 3g licorice root.
Method: Steep all ingredients in hot water for 5 minutes before drinking.
3. Rose Honey Tea (玫瑰花蜜茶)
Suitable for: People with emotional stress, high pressure, or low mood.
Ingredients: 5g dried rose buds, appropriate amount of honey.
Method: Steep rose buds in hot water, then add honey to taste.
4. Astragalus & Goji Berry Tea (黄芪枸杞茶)
Suitable for: People with qi deficiency and low physical energy.
Ingredients: 10g astragalus, 10g goji berries, 3 red dates.
Method: Bring ingredients to a boil, then simmer on low heat for 15 minutes.
5. Lily Bulb & Ophiopogon Tea (百合麦冬茶)
Suitable for: People with yin deficiency, dry throat, or dry cough.
Ingredients: 10g lily bulb, 10g ophiopogon root (Mai D**g), appropriate amount of rock sugar.
Method: Simmer ingredients over low heat for 10 minutes, then add rock sugar.
Want to know which herbal tea is best for your body constitution? SMS/WhatsApp us at 9056 9517 to book an appointment today!
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