BC Nutri

24/10/2025

19/10/2025

💚开箱💚
我的年度全身调理计划
在接下来的 90 天里，从内在开始，重新找回能量、专注力与身体的平衡。

-

💚 Unboxing💚
Complete Nourishment Series
For the next 90 days, I’m rebuilding my energy, focus, and balance from within.

08/10/2025

你知道吗？
任何疾病都有机会被逆转，
因为我们的细胞每天都在修复、重生，
90～180 天后，你可能就已经是全新的自己。

也就是说，
你今天吃的食物、补的营养、调的习惯，
都会决定 3 个月后的你，是什么状态。

以前我总觉得保养就是擦保养品、早睡早起，
直到后来才发现——
真正的健康，是从「细胞」开始的。

🌱
所以我每年都会给自己一个 90 天的全身调理计划，
让身体重新启动、排毒、修复、平衡。
它不是治病，而是让免疫系统重新「开机」。

因为当身体的免疫系统被滋养好，
循环系统、消化系统、神经系统、皮肤系统……
都会开始跟着「正常运作」 ， 进行抵抗、清除、修补的动作。

✨
这段时间里，我不追求快速的效果，
只专注做好四大养身 - 均衡的营养、适当的运动、足够的睡眠、平稳的情绪。
当 90 天过去后，将会发现：
精神更稳了、皮肤更透亮了、思绪也更清晰了。

我们常为工作拼命、为家人付出，
却忘了身体才是陪我们走一辈子的‘家’。
别等到失去平衡才开始挽回，
给自己这 90 天的机会，
让健康，成为你安稳生活的底气。

「健康从不是第一，而是唯一。
给身体一次机会，
它会回报你一个更好的自己。」

🌿 Did you know?
Almost every illnesses has a chance to turn around
because our immune cells are constantly repairing and renewing themselves every 90 to 180 days,
we could become a refreshed, revitalized version of ourselves.

That means the food you eat,
the nutrients you choose,
and the habits you practice today
will shape who you’ll be three months from now.

I used to think staying healthy was just about applying skincare and sleeping early.
But later, I realised true wellness begins deep within, at the cellular level.

🌱
That’s why every year, I give myself a 90-day fof complete nourishment series -
a time for my body to reset, detox, repair, and find balance again.
It’s not about treating illness;
it’s about giving my immune system a fresh start.

When the immune system is fully charged, it can perform its full range of functions — defending, cleansing, and repairing the body.
That’s when all our body systems start to flow.

✨
During those 90 days, I don’t rush for a quick fixes.
I simply focus on doing the right things for my body - eat right, sleep well, managed emotion and exercise regularly.
And slowly, I'll see myself with a calmer mind, brighter skin, and sharper focus.

We often push ourselves for work,
give our best to our families,
and forget that our body is the only “home”
that stays with us for life.

So don’t wait until we feel off balance to start caring.
Give ourselves these 90 days—
let health become the quiet strength behind your everyday life.

💬
“Health isn’t just the first priority—it’s the only one.
Give your body a chance,
and it will give you back the best version of yourself.”

06/10/2025

2025 剩不到 100 天，我选择让健康归位。

Before this year ends, I’m done running on empty.
For the rest of 2025, I’m choosing to restore my energy — not deplete it.


#全身调理

21/09/2025

✨ Never thought I’d be here — Oman 🇴🇲 ✨
Golden deserts, turquoise coasts, ancient forts, and hidden caves.
If it's not eLEAD,
I’d probably still be seeing Oman only through photos.

📍 Off-road adventures in the desert
📍 Visiting the largest Mosque in Oman
📍 Dolphin watching & snorkeling
📍 Walking through thousand-year-old forts
📍 Ending each day with sunset laughter & teammates

🌿 Staying healthy lets us go further,
and making the right choices lets us see more of the world.

✨ 谁能想到，我会来到阿曼 🇴🇲 ✨
金色的沙漠、碧蓝的海湾、千年古堡、隐藏的洞穴，
如果不是这份事业给我的机会，
我可能还停留在照片和想象里。

📍 第一次四驱车冲沙
📍参观阿曼最大的清真寺
📍 海豚巡航、浮潜、天坑探险
📍 在古堡里穿越千年历史
📍 阳光下和团队大合照

🌿 健康让我们走得更远，
选择让我们看见更大的世界。

#探索世界

19/09/2025

比努力更重要的，是方向。

#下班后的选择 #个人成长日记 #学习型妈妈 #成长型思维 #努力与方向 #自我投资日常 #未来的伏笔
#职场妈妈日记 #轻盈生活节奏

17/09/2025

💖 从内到外的透亮，是养出来的！

It’s not about the makeup. It’s about the maintenance. 🌸 My secret to radiant skin and lasting energy? This powerful duo.

30/08/2025

Ever feel bloated, sluggish, or always hungry?
Maybe your cells are just asking for more fiber!

✨ Benefits of getting enough fiber:

🌀 Keeps your digestion smooth & regular

🌿 Feeds the good bacteria in your gut

⚡ Helps you feel fuller for longer — fewer snack cravings

💧 Supports healthy blood sugar balance

🛡 Gives your immune system a little boost, too

For me, the easiest way is to start my day with wholesome plant-based fiber — quick, simple, and my gut loves me for it. 🫶

📌 Tiny reminder: A happy gut = a lighter, more energetic you.



是不是常常觉得肚子胀胀的、容易疲累、总是想吃零食？
其实，可能只是你的身体在跟你说：“我需要更多膳食纤维！”

✨ 摄取足够纤维的好处：

🌀 帮助消化顺畅，排便更轻松

🌿 滋养肠道里的好菌，平衡肠道环境

⚡ 增加饱腹感，减少不必要的嘴馋

💧 有助于维持血糖稳定

🛡 轻轻地帮免疫系统加分

对我来说，每天最简单的方法 就是从一杯完整植物营养的高纤早餐开始，快速、方便，还能让肠胃轻松一整天 🫶

📌 小提醒：
肠胃健康，人更轻盈，精力更充沛！

#肠道健康 #高纤饮食 #植物营养 #轻盈好状态

29/08/2025

🌿 枳椇子（Raisin Tree Fruit）

含有 DHM（植物成分）常被研究用于支持身体对酒精的自然代谢

适合经常应酬、晚睡或生活节奏快的人

🌱 西洋参（American Ginseng）

植物营养，支持日常精力补给

适合忙碌工作、长时间用脑的人

在生活节奏快时，给身体带来一点自然“加油站”

很多人会在熬夜、工作压力大时选择它

🍈 罗汉果（Luo Han Guo）

天然植物甜味来源，热量低

在传统饮食中常被用于调和口感

含有天然植物成分，让饮品更清爽

适合喜欢清甜口感、但想减少负担的人

28/08/2025

肝脏保养

身体会说话，
疲劳、冒痘、没精神……
可能是肝脏在求救。
调整作息 + 均衡营养，
给它一个喘息的机会 🌱

#肝脏保养 #健康日常 #天然营养 #干净饮食 #轻盈生活 #元气恢复 #健康习惯 #身体管理 #少熬夜多保养 #绿色生活

26/08/2025

🎯 熬夜、外食、偶尔小酌？
你的肝脏可能比你更累。

💡 用营养为肝脏减负：
三大护肝关键营养，天然更安心：

🌱 积椇子 → 加速酒精代谢，减少肝脏负担
🌿 西洋参 → 抗氧化、护肝细胞，增强免疫力
🍈 罗汉果 → 天然甜味，维稳血糖，无负担滋养

🌿 养肝其实很简单：
少熬夜、减负担、补充完整植物营养。
努力赚钱靠身体，更要好好照顾它。

记住：肝脏的沉默不是没事，是它太能忍。
早呵护，早预防。

#守护肝脏 #营养免疫学 #植物营养 #护肝小贴士

---

🌙 Too many late nights, eating out, or occasional drinks?
Your liver might be working harder than you.

💡 Ease its burden naturally with key nutrients:

🌱 Hovenia Dulcis → Speeds up alcohol metabolism
🌿 American Ginseng → Fights oxidative stress, supports immunity
🍈 Monk Fruit → Natural sweetness, helps maintain healthy blood sugar

🌿 Keep it simple: less stress, more whole plant-based nutrition.
Your body works hard for you—return the care.

Remember: A silent liver isn’t always a fine liver.
Start nurturing it today.

24/08/2025

Start your day the green way 🌿
Make SoyGreen your morning habit — a wholesome breakfast to fuel a happy, energetic day!

绿色开启每一天 🌱
养成每天早上喝巧绿的习惯，
给身体一份完整营养，开启快乐与活力的一天！


#巧绿 #绿色早餐 #干净饮食 #高纤维 #植物营养 #完整食物 #营养均衡 #从绿开始