Relax and Sparkz Joy

12/08/2025

Need an instant mood lift?
Press play on “Joy, Ease & a Little Sass.”

Close your eyes, roll your shoulders, and let the laid‑back groove spark that cheeky grin inside you.

It’s more than music — it’s an invitation to dance gently with your day, loosen your worries, and claim your right to be joyful, even in small ways.

Play it when you’re working, cooking, or driving — or share it with friends to set a playful vibe for brunch or pre‑dinner drinks.

Let the mantra “I roll with joy, ease and a little sass” become your secret superpower.

Joy isn’t something to wait for — it’s something to live into, beat by beat.

https://youtu.be/XkgcR9xXfhk

Need an instant mood lift?Press play on “Joy, Ease & a Little Sass.”Close your eyes, roll your shoulders, and let the laid‑back groove spark that cheeky grin...

16/12/2023

How often do you find yourself offering kindness and understanding to others but struggle to extend the same compassion to yourself?

Embracing self-compassion isn't just a feel-good notion; it's a brain-nurturing practice.

Research reveals that cultivating self-kindness rewires your brain, calming stress responses and boosting resilience.

Have you considered how this might impact your daily life?

What if you began infusing self-compassion into your routines, whether through small acts of self-care, positive self-talk, or moments of mindfulness?

How do you envision this shift in self-compassion influencing your brain's responses to challenges and stress?

15/12/2023

Know of anyone who is having anxiety or are you yourself constantly stressed and anxious about this and that in your life?

How about the gift of ease and peace for yourself in the new year?

https://www.youtube.com/watch?v=5UjO-LC-RHs&t=1s
Effect of Access Bars on Anxiety & Depression - with Dr. Dain Heer & Dr. Terrie Hope

Prepayment via Paynow required to book limited spots.

(http://www.accessconsciousness.com/bars) Access Bars® is a set of 32 points on the head which, when lightly touched, sti...

10/11/2023

Review of Access Bars® by Neuroscientist Dr. Jeffrey L. Fannin

'All I can tell you is when I saw the results, I was so astounded, my jaw dropped. I have done this for 16 years and I have seen brains of every kind, in all different conditions. This is the first time I have seen what we are about to see here, happen in a matter of minutes!' - Dr Jeffrey Fannin

https://www.youtube.com/watch?v=DgGbFRjqQPk

TIMELINE
2:24 - 4:44 | Brain maps measurement before and after an Access Bar session

4:57 - 6:40 | Brain EEG measurements before and after an Access Bar session and coherence

6:30 - 8:00 | Brain coherence, heart coherence, phase and coherence, correlations with HeartMath research

8:00 - 9:18 | Measuring the alignment of energy in the chakra centres, thalamus activation, resonance with energy field

9:18 - 10:47 | Your wave energy thought form interacting with the external energy field, how Access Bars help you to coalesce your thought forms into possibilities for alternate realities

09/11/2023

What Happens During An Access Bars Session?
Access Bars Release Limiting Thoughts Feelings and Emotions

Access Bars is a gentle touch hands-on process that releases hundreds of thousands of points of view which are limiting you in different areas of your life and body.

These areas include body, aging, healing, s*xuality, money, joy, sadness, control, awareness, creativity, plus many more. What would it be like to have more freedom in all these areas?

Having your Bars run tends to be a relaxing and nurturing process. At worst you'll feel like you've had a great massage.

Best case scenario, your whole life can change into something greater with total ease!

What is most often reported is that there is a sense of deep relaxation. Many people go to sleep – even in a very noisy environment.

Some people have images come to them, others see colors, or feel sensations in their bodies such as buzzing, tingling, warmth, twitches or shivers.

Everyone is different so there is no “normal” Access Bars Session. Each session will be different, every time, even if you repeat with the same person.

The best way to find out what Access Bars will be like for you is to try it for yourself!

Are you willing to give yourself an hour to change your life? Book an Access Bars Session with Relax and Sparkz Joy

Or, learn how to run The Bars by attending an Access Bars Class with Relax and Sparkz Joy

Experience an Access Bar experience at
https://fb.me/e/5Mj0moON2

09/11/2023

What Is An Access Bars Session?

During an Access Bars Session 32 Bars points are lightly touched.

This process begins to release the electromagnetic charge or polarity of the thoughts, feelings, emotions, ideas, beliefs, considerations and decisions as it is stored in your brain.

During a session, or having your Bars run as it is often called, The Bars begin to release thoughts, feelings, emotions, beliefs and limiting programs that no longer serve you.

Typically, you lie on a massage table or sit in a zero gravity chair. There is no need to remove any clothing, only the head, hands and feet (optional) are touched.

It's nice to have a blanket on hand, as sometimes your body temperature may change. Sessions typically last 45 to 90 minutes. Introductory taster sessions can be done in as little as 20 minutes.

The Bars can be run anywhere; running The Bars in a noisy environment will not prevent the Bars from running.

I have run Bars in hospitals, at the park, outdoors, in offices, at airports, on airplanes and in various other locations.

Experience an Access Bar experience at
https://fb.me/e/5Mj0moON2

09/11/2023

The Bars: A Holistic Complementary Therapy

Access Bars is a holistic complementary therapy that activates the body’s innate ability to self-heal.

Access Bars complement any conventional or alternative treatment or therapy and have been found to increase the capacity and potency of other healing modalities.

Experience an Access Bar experience at
https://fb.me/e/5Mj0moON2

09/11/2023

Access Bars Increase Your Capacity To Receive

When The Bars are lightly touched, they effortlessly and easily release anything that does not allow you to receive.

Receiving is one of our greatest capacities, and one of the things we refuse more dynamically than almost anything else.

Having your Bars run allows you to begin to receive without consideration. True receiving is required for you to create the health and life you truly desire.

What would it be like to receive more than you ever imagined possible?

Experience an Access Bar session at
https://fb.me/e/5Mj0moON2

09/11/2023

Access Bars Benefits

Access Bars have been reported to help with
~ stress reduction,
~ deep relaxation,
~ ease of sleep,
~ dissipating mind chatter,
~ releasing trauma,
~ reducing overwhelm,
~ decreasing negative and
~ limiting thought patterns,
~ changing negative behavioral patterns,
~ improving overall wellbeing, and
~ increasing feelings of calmness, inner peace, happiness and gratitude.

Access Bars have assisted thousands of people to change many aspects of their life and body including
~ stress,
~ anxiety,
~ depression,
~ trauma,
~ health,
~ weight,
~ body image,
~ sleep,
~ money,
~ s*x,
~ relationships, and so much more!

People get their Bars run to
~ ease stress,
~ sleep better,
~ relieve grief,
~ receive more,
~ create wealth,
~ reverse aging,
~ reduce anxiety,
~ boost creativity,
~ release trauma,
~ optimize health,
~ quiet their mind,
~ increase inner peace,
~ have more space,
~ judge themselves less,
~ improve body image,
~ alleviate depression,
~ increase productivity,
~ enhance relationships,
~ have more ease at work or school,
~ have a sense of peace and calm.

Experience an Access Bar session at
https://fb.me/e/5Mj0moON2

09/11/2023

Teaching Access Bars Certification was a thrilling adventure!

Guiding my students through their transformational journey was a delight, even though they began with confusion and self-doubts.

As we wrapped it up, you could sense how everybody in the room was aglow with newfound lightness and positivity.

It felt like a room full of fireflies lighting up the night, each twinkle representing a moment of personal growth and understanding.

What made it even more special was knowing that I did my part today to elevate consciousness.

I absolutely loved this precious work. It wasn't just about teaching for me; it was about empowering others to realize they have the power to create space in their bodies and minds to change their realities.

I feel blessed to be a part of this incredible journey.

09/11/2023

How Do The Bars Work?
When The Bars are lightly touched, the brain waves actually slow down, allowing behavioral patterns, belief systems, and points of view that you have been running from childhood or from other lifetimes to be accessed.

The brain wave’s change from beta waves, which are attentive mode, to alpha/theta waves, which are relaxed/fall asleep mode.

Brain wave measurement shows increased brain coherence after receiving The Bars. Access Bars optimize brain performance, increase concentration ability and improve emotional stability.

The Bars release decisions about any area of your life that you have made solid and as a result cannot change. The Bars begin to dissolve judgment from within.

Experience an Access Bar experience at
https://fb.me/e/5Mj0moON2