Relax and Sparkz Joy

12/08/2025

Need an instant mood lift?
Press play on “Joy, Ease & a Little Sass.”

Close your eyes, roll your shoulders, and let the laid‑back groove spark that cheeky grin inside you.

It’s more than music — it’s an invitation to dance gently with your day, loosen your worries, and claim your right to be joyful, even in small ways.

Play it when you’re working, cooking, or driving — or share it with friends to set a playful vibe for brunch or pre‑dinner drinks.

Let the mantra “I roll with joy, ease and a little sass” become your secret superpower.

Joy isn’t something to wait for — it’s something to live into, beat by beat.

https://youtu.be/XkgcR9xXfhk

Need an instant mood lift?Press play on “Joy, Ease & a Little Sass.”Close your eyes, roll your shoulders, and let the laid‑back groove spark that cheeky grin...

16/12/2023

How often do you find yourself offering kindness and understanding to others but struggle to extend the same compassion to yourself?

Embracing self-compassion isn't just a feel-good notion; it's a brain-nurturing practice.

Research reveals that cultivating self-kindness rewires your brain, calming stress responses and boosting resilience.

Have you considered how this might impact your daily life?

What if you began infusing self-compassion into your routines, whether through small acts of self-care, positive self-talk, or moments of mindfulness?

How do you envision this shift in self-compassion influencing your brain's responses to challenges and stress?

15/12/2023

Know of anyone who is having anxiety or are you yourself constantly stressed and anxious about this and that in your life?

How about the gift of ease and peace for yourself in the new year?

https://www.youtube.com/watch?v=5UjO-LC-RHs&t=1s
Effect of Access Bars on Anxiety & Depression - with Dr. Dain Heer & Dr. Terrie Hope

Prepayment via Paynow required to book limited spots.

(http://www.accessconsciousness.com/bars) Access Bars® is a set of 32 points on the head which, when lightly touched, sti...