Samaritans of Singapore Limited

Samaritans of Singapore Limited This page is not monitored 24/7 and is not intended for crisis support. If you are in crisis or require emotional support, call 1-767. Suicide is preventable.

If in immediate harm or danger, dial 995 for the SCDF or approach the A&E department of your nearest hospital. And talking about it is an important first step. Yet most of us don’t know how to broach the subject. We provide 24/7 anonymous, confidential emotional support to anyone who is in crisis, thinking of suicide or affected by the suicide death of a loved one. Mission
To be an available lifel

ine to anyone in crisis. Vision
To be the premier organisation in suicide prevention. We reserve the right to remove any content or user that do not comply with the below guidelines on our page:

• contains copyrighted material (written, audio, video and other electronic forms) or infringes Intellectual Property Rights.
• contains personal information about you or another individual (including identifying information, email addresses, phone numbers or private addresses.)
• falsely represents another individual, organisation, government or entity.
• infers endorsement of a product, business, company or organisation.
• promotes a product, business, company or organisation.
• is a direct copy of information already posted on another website.
• is irrelevant or otherwise unsuitable.

Meet Buanesvari “Vari” Paarvati, Assistant Manager for our Crisis Support Team at Samaritans of Singapore.As a leader in...
25/08/2025

Meet Buanesvari “Vari” Paarvati, Assistant Manager for our Crisis Support Team at Samaritans of Singapore.

As a leader in our 24-hour Crisis Support Team (CST) with empathy and purpose, Vari draws on insights from her Master’s in Business Psychology to strengthen our CST's resilience, drive change management, and foster compassionate support for her team and clients. Her dedication to our mission shines through in every crisis she helps navigate. In her own words, flexible learning has empowered her to juggle shifts, adapt quickly, and grow into a stronger leader for the sector.

At SOS, Vari is more than a manager. In everything she does, she embodies our core mission — to be an available lifeline to anyone in crisis — with unwavering care and trust.

Read her full story here: https://www.straitstimes.com/singapore/parenting-education/masters-degree-programmes-singapore-working-adults-newcastle-australia

You asked, and we're answering! From event day essentials to T-shirt collection details, together with the walk and run ...
22/08/2025

You asked, and we're answering! From event day essentials to T-shirt collection details, together with the walk and run routes, we’ve compiled a list of Frequently Asked Questions (FAQs) to help you get ready for our Spark the Change Fest on 20 September at Gardens by the Bay.

Swipe to know exactly what to expect and how to get the most out of the day!

📝 Free admission, but registration is required.
👉 Sign up here: bit.ly/STC2510

Samaritans of Singapore's signature event is all about breaking the silence and stigma surrounding su***de. It’s a day to come together as a community to raise awareness and show that no one has to struggle alone. Through open conversations, shared stories, and collective action, we can spark real change for mental health in Singapore. Let's spark conversations and remind those struggling that they are not alone.

📅 Date: 20 September 2025, Saturday
🕖 Time: 7:00am to 1:00pm
📍 Location: West Lawn, Gardens by the Bay (18 Marina Gardens Drive, Singapore 018953)

Moving through grief doesn’t happen overnight, and that’s okay. Each step is part of your journey, and there is no “righ...
20/08/2025

Moving through grief doesn’t happen overnight, and that’s okay. Each step is part of your journey, and there is no “right” way or set timeline to grieve.

Take one step at a time. You don’t have to walk this path alone.

At the Healing Within support group, you’ll find a safe and compassionate space to process your grief with others who have similar lived experiences with su***de loss.

Register your interest for Healing Within here: bit.ly/Healing-Within

Grief affects more than just our emotions. When we lose someone to su***de, it can impact how we think, how we feel, and...
13/08/2025

Grief affects more than just our emotions. When we lose someone to su***de, it can impact how we think, how we feel, and even how our bodies respond.

These are not signs of weakness, they are natural responses to loss. But you do not have to navigate them alone.

At the Healing Within support group, you’ll find a safe and compassionate space to process your grief with others who have similar lived experiences with su***de loss.

Register your interest for Healing Within here: bit.ly/Healing-Within (link in bio)

We’re excited to share the programme for Spark the Change Fest, happening on 20 September 2025 at Gardens by the Bay. Fr...
12/08/2025

We’re excited to share the programme for Spark the Change Fest, happening on 20 September 2025 at Gardens by the Bay. From interactive activities to meaningful performances and conversations, the day is designed to inspire hope, connection, and support for mental health and su***de prevention. 💛

A heartfelt thank you to all our partners who have come on board to make this day possible.

Together, we can BREAK THE STIGMA, and SPARK THE CHANGE.

Admission is free, but registration is required. Sign up here: bit.ly/STC2510

Earlier this week, we were honoured to host the Governor-General of Australia, Her Excellency Sam Mostyn, at Samaritans ...
08/08/2025

Earlier this week, we were honoured to host the Governor-General of Australia, Her Excellency Sam Mostyn, at Samaritans of Singapore, where we had the meaningful opportunity to share about the work we do to support individuals in distress and at risk of su***de.

During the visit, we introduced our 24-hour Hotline and CareText services, as well as our specialist counselling and support groups to provide emotional support for those struggling with suiciduality. It was a valuable exchange that affirmed a shared understanding that mental health struggles transcend borders, and the need for timely, compassionate support is universal.

We are grateful for the interest and encouragement from our Australian counterparts. When we come together across countries, sectors, and communities, we can strengthen the global conversation around su***de prevention and bring support and hope to those who need it most.

When you lose someone to su***de, the pain can feel overwhelming. But over time with the right support, you learn to car...
08/08/2025

When you lose someone to su***de, the pain can feel overwhelming. But over time with the right support, you learn to carry that grief differently.

At the Healing Within support group, you’ll find a safe and compassionate space to process your grief with others who have similar lived experiences with su***de loss. There’s no need to navigate your pain alone.

Register your interest for Healing Within here: bit.ly/Healing-Within

Samaritans of Singapore's signature event is all about breaking the silence and stigma surrounding su***de. It’s a day t...
07/08/2025

Samaritans of Singapore's signature event is all about breaking the silence and stigma surrounding su***de. It’s a day to come together as a community to raise awareness and show that no one has to struggle alone. Through open conversations, shared stories, and collective action, we can spark real change for mental health in Singapore.

All registered attendees will receive:
👕 A free limited-edition event T-shirt
🛍️ A free goodie bag

Let's spark conversations and remind those struggling that they are not alone.

📅 Date: 20 September 2025, Saturday
🕖 Time: 7:00am to 1:00pm
📍 Location: Gardens by the Bay (18 Marina Gardens Drive, Singapore 018953)

Sign up now: bit.ly/STC2510 See you there!

ChariTrees is back once again for its 15th edition!This year, 100 beautifully-lit Christmas trees will line the Marina B...
07/08/2025

ChariTrees is back once again for its 15th edition!

This year, 100 beautifully-lit Christmas trees will line the Marina Bay Waterfront Promenade for six weeks between November and December, serving as symbols of hope, compassion and healing to those in need.

Be a part of something meaningful this Christmas by bringing hope and creating an impact to support those who may be thinking about or affected by su***de.

Contact us at giving@sos.org.sg to adopt a tree this festive season.🎄

We’re proud to share that Charlene Heng, Deputy Director of SOS Academy, has been awarded the 3rd Prize in the StudyGuid...
01/08/2025

We’re proud to share that Charlene Heng, Deputy Director of SOS Academy, has been awarded the 3rd Prize in the StudyGuide Excellence Award by the Singapore University of Social Sciences (SUSS)! 🎉

The award recognises her contribution as the course developer for COU260 Tele-therapy and Mental Health Care, a module launched in 2022. Developed in collaboration with the SUSS School of Counselling during the COVID-19 pandemic, the course draws on SOS’s experience in supporting individuals in distress through remote platforms such as phone, email, and text.

As a curriculum developer, this was Charlene’s first foray into course development for universities, and her work has played a vital role in shaping future mental health professionals by equipping them with the skills to offer support in an increasingly digital world.

This award, presented at the SUSS Faculty Appreciation Event, honours the creation of high-quality learning materials that enhance student learning. SOS is honoured by this recognition and remains committed to advancing mental health education and care.

When you lose someone you love to su***de, the pain can feel unbearable. But you don’t have to navigate the pain alone.H...
30/07/2025

When you lose someone you love to su***de, the pain can feel unbearable. But you don’t have to navigate the pain alone.

Healing Within is a structured 6-session online support group for su***de loss survivors. It provides a safe and supportive space to share, learn, and heal alongside others who have similar experiences. Together, we’ll explore ways to cope with grief and honour our loved ones while finding strength in community.

Register your interest for Healing Within here: bit.ly/Healing-Within

When you are struggling, it's not a sign of weakness. It’s the weight of constantly carrying pain in silence.If this sou...
29/07/2025

When you are struggling, it's not a sign of weakness. It’s the weight of constantly carrying pain in silence.

If this sounds familiar, you’re not alone.

There is no shame in struggling. There is no shame in seeking support. And there is hope, even in your darkest days.

Light in the Dark is a support group that offers a safe, non-judgemental space where you can share, listen, and be supported by others on a similar journey.

Register your interest via bit.ly/SOS-LightInTheDark

Address

10 Cantonment Close
Singapore

Telephone

+6518002214444

Website

https://www.giving.sg/donate/campaign/world-suicide-prevention-day-2024, http://w

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