HC Orthopaedic Surgery

HC Orthopaedic Surgery Individualised care from professional orthopaedic surgeons. Led by Dr. Henry Chan & Dr. Nicholas Yeoh

Joint stiffness isn’t just a sign of aging — it could be early osteoarthritis.Whether you’re an athlete or a parent stay...
08/10/2025

Joint stiffness isn’t just a sign of aging — it could be early osteoarthritis.

Whether you’re an athlete or a parent staying active, early action matters!

Swipe to learn how to manage symptoms and explore treatment options.

📍 Mount Elizabeth Orchard #15-14
☎️ 6732 8848
📱 9755 5366

📍Parkway East Hospital #04-07
☎️6786 1838
📱 9755 5366

📍Mount Elizabeth Novena #06-37
☎️6950 4828
📱9723 0488

📍Gleneagles Medical Centre #09-16
☎️6265 1088
📱80358388

Hybrid training demands more from your joints — especially the shoulders and knees.Swipe to learn how to build strength ...
01/10/2025

Hybrid training demands more from your joints — especially the shoulders and knees.

Swipe to learn how to build strength and protect your form under fatigue.

💡 A few targeted exercises can make all the difference.

📍 Mount Elizabeth Orchard #15-14
☎️ 6732 8848
📱 9755 5366

📍Parkway East Hospital #04-07
☎️6786 1838
📱 9755 5366

📍Mount Elizabeth Novena #06-37
☎️6950 4828
📱9723 0488

📍Gleneagles Medical Centre #09-16
☎️6265 1088
📱80358388

Shoulder impingement goes beyond just easing pain — it’s about restoring smooth, healthy movement. 🔄When rotator cuff te...
23/09/2025

Shoulder impingement goes beyond just easing pain — it’s about restoring smooth, healthy movement. 🔄

When rotator cuff tendons get pinched during motions like reaching overhead, it leads to pain, inflammation, and limited mobility.

Often caused by poor posture and muscle imbalances, this narrows the joint space and increases friction over time.

True recovery means retraining how your shoulder moves, improving posture, and tackling the root cause — not just masking the pain.

📍 Mount Elizabeth Orchard #15-14
☎️ 6732 8848
📱 9755 5366

📍Parkway East Hospital #04-07
☎️6786 1838
📱 9755 5366

📍Mount Elizabeth Novena #06-37
☎️6950 4828
📱9723 0488

📍Gleneagles Medical Centre #09-16
☎️6265 1088
📱80358388

Feeling stiff or sore after sitting for too long? That’s postural fatigue creeping in. 🪑💤Holding poor or static position...
16/09/2025

Feeling stiff or sore after sitting for too long? That’s postural fatigue creeping in. 🪑💤

Holding poor or static positions tires your muscles unevenly — some overwork while others weaken. This imbalance can cause tightness, stiffness, and pain, especially in the neck, back, and shoulders.

Simple habits like regular movement breaks, targeted stretches, and strengthening key muscles can help reset your posture and keep fatigue at bay.

📍 Mount Elizabeth Orchard #15-14
☎️ 6732 8848
📱 9755 5366

📍Parkway East Hospital #04-07
☎️6786 1838
📱 9755 5366

📍Mount Elizabeth Novena #06-37
☎️6950 4828
📱9723 0488

📍Gleneagles Medical Centre #09-16
☎️6265 1088
📱80358388

Sitting too long doesn’t just drain your energy — it slowly impacts your muscles, bones, and joints. 🪑⚠️Without regular ...
09/09/2025

Sitting too long doesn’t just drain your energy — it slowly impacts your muscles, bones, and joints. 🪑⚠️

Without regular movement, bone density drops, muscles weaken, and joints stiffen — setting the stage for pain and poor posture.

The good news? Even small, frequent breaks to move can boost joint health, activate key muscles, and ease tension.

Remember, movement is medicine — your body depends on it.

📍 Mount Elizabeth Orchard #15-14
☎️ 6732 8848
📱 9755 5366

📍Parkway East Hospital #04-07
☎️6786 1838
📱 9755 5366

📍Mount Elizabeth Novena #06-37
☎️6950 4828
📱9723 0488

📍Gleneagles Medical Centre #09-16
☎️6265 1088
📱80358388

Your joints thrive on movement, but how you load them over time shapes their health and longevity. ⚖️Cartilage cushions ...
02/09/2025

Your joints thrive on movement, but how you load them over time shapes their health and longevity. ⚖️

Cartilage cushions your bones for smooth motion, but repetitive stress or poor support can wear it down — leading to stiffness, pain, and higher osteoarthritis risk.

Finding balance is key: enough movement to keep cartilage strong, but also enough rest to allow recovery.

Protect your joints by strengthening muscles, varying your activities, and addressing pain early to keep cartilage healthy for the long haul.

📍 Mount Elizabeth Orchard #15-14
☎️ 6732 8848
📱 9755 5366

📍Parkway East Hospital #04-07
☎️6786 1838
📱 9755 5366

📍Mount Elizabeth Novena #06-37
☎️6950 4828
📱9723 0488

📍Gleneagles Medical Centre #09-16
☎️6265 1088
📱80358388

Core strength goes far beyond aesthetics — it’s the foundation for how your body moves and functions. 💪A stable core hel...
20/08/2025

Core strength goes far beyond aesthetics — it’s the foundation for how your body moves and functions. 💪

A stable core helps distribute force evenly, keeps your posture in check, and prevents other muscles and joints from overcompensating.

When your core isn’t doing its job, your shoulders, hips, and knees take the hit — often leading to overuse and avoidable injuries.

Train your core not just for strength, but for support.

📍 Mount Elizabeth Orchard #15-14
☎️ 6732 8848
📱 9755 5366

📍Parkway East Hospital #04-07
☎️6786 1838
📱 9755 5366

📍Mount Elizabeth Novena #06-37
☎️6950 4828
📱9723 0488

📍Gleneagles Medical Centre #09-16
☎️6265 1088
📱80358388

Many shoulder issues don’t start at the shoulder joint — they start with the scapula. 💡When your shoulder blades move we...
12/08/2025

Many shoulder issues don’t start at the shoulder joint — they start with the scapula. 💡

When your shoulder blades move well, they provide a strong, stable foundation for your arms to move freely and painlessly. But when they don’t? That’s when imbalances, strain, and even injury can creep in.

Optimising scapular mobility isn’t just for athletes — it’s key for anyone who wants to move better, lift stronger, and stay pain-free in everyday life. Small tweaks to posture, regular mobility work, and targeted strengthening can make a world of difference.

🦴 Strong base, better movement.

📍 Mount Elizabeth Orchard #15-14
☎️ 6732 8848
📱 9755 5366

📍Parkway East Hospital #04-07
☎️6786 1838
📱 9755 5366

📍Mount Elizabeth Novena #06-37
☎️6950 4828
📱9723 0488

📍Gleneagles Medical Centre #09-16
☎️6265 1088
📱80358388

Persistent shoulder pain? Your rotator cuff might be the culprit. 🦴💥This small group of muscles plays a big role in keep...
06/08/2025

Persistent shoulder pain? Your rotator cuff might be the culprit. 🦴💥

This small group of muscles plays a big role in keeping your shoulder stable — especially during repetitive or overhead movements. But overuse, imbalances, or age-related wear can lead to strain or injury.

Recovery takes more than rest. It often involves improving posture, restoring muscle balance, and targeted rehab to regain strength and motion.

Don’t brush off the signs — your shoulder's trying to tell you something.

📍 Mount Elizabeth Orchard #15-14
☎️ 6732 8848
📱 9755 5366

📍Parkway East Hospital #04-07
☎️6786 1838
📱 9755 5366

📍Mount Elizabeth Novena #06-37
☎️6950 4828
📱9723 0488

📍Gleneagles Medical Centre #09-16
☎️6265 1088
📱80358388

Slouching might seem harmless — but over time, it can quietly impact your nerve health. 🧠⚡When your posture places exces...
29/07/2025

Slouching might seem harmless — but over time, it can quietly impact your nerve health. 🧠⚡

When your posture places excess pressure on the spine, it can compress nearby nerves, leading to tingling, numbness, or even muscle weakness. These signs are your body’s way of saying something’s off.

The good news? Simple posture shifts and smarter ergonomics can go a long way in reducing nerve strain. Whether you’re at your desk, on your phone, or lounging at home — how you hold your body matters more than you think.

📍 Mount Elizabeth Orchard #15-14
☎️ 6732 8848
📱 9755 5366

📍Parkway East Hospital #04-07
☎️6786 1838
📱 9755 5366

📍Mount Elizabeth Novena #06-37
☎️6950 4828
📱9723 0488

📍Gleneagles Medical Centre #09-16
☎️6265 1088
📱80358388

Meniscus tear? Don’t assume it’s a surgical case!The treatment path isn’t one-size-fits-all — it depends on how the tear...
18/07/2025

Meniscus tear? Don’t assume it’s a surgical case!
The treatment path isn’t one-size-fits-all — it depends on how the tear happened, your age, and how your knee’s holding up.

Some knees bounce back with the right rehab. Others may need a closer look.

🧠 Know your tear.
🎯 Tailor your treatment.
💪 Trust the process.

Early assessment makes all the difference.



📍 Mount Elizabeth Orchard #15-14
☎️ 6732 8848
📱 9755 5366

📍Parkway East Hospital #04-07
☎️6786 1838
📱 9755 5366

📍Mount Elizabeth Novena #06-37
☎️6950 4828
📱9723 0488

📍Gleneagles Medical Centre #09-16
☎️6265 1088
📱80358388

🚶‍♂️ Climbing stairs shouldn’t have to hurt — but for many, knee pain becomes a daily frustration.It could be due to pat...
15/07/2025

🚶‍♂️ Climbing stairs shouldn’t have to hurt — but for many, knee pain becomes a daily frustration.

It could be due to patellofemoral pain, early cartilage wear, or even a strain from overuse.
Understanding the cause is key — because each type needs a different approach.

✔ Know the common culprits
✔ Try simple, joint-friendly tips
✔ And when pain lingers, don’t brush it off

A small change today can prevent bigger issues later on.



📍 Mount Elizabeth Orchard #15-14
☎️ 6732 8848
📱 9755 5366

📍Parkway East Hospital #04-07
☎️6786 1838
📱 9755 5366

📍Mount Elizabeth Novena #06-37
☎️6950 4828
📱9723 0488

📍Gleneagles Medical Centre #09-16
☎️6265 1088
📱80358388

Address

3 Mount Elizabeth #11-14/15, Mount Elizabeth Medical Centre
Singapore
228510

Opening Hours

Monday 09:00 - 18:00
Tuesday 09:00 - 18:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 18:00
Friday 09:00 - 18:00
Saturday 09:00 - 13:00

Telephone

+6567328848

Alerts

Be the first to know and let us send you an email when HC Orthopaedic Surgery posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to HC Orthopaedic Surgery:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

About Dr Henry Chan

Qualifications

Dr. Henry Chan is a certified Orthopaedic Surgeon by the Ministry of Health of Singapore. He obtained his basic medical degree from National University of Singapore in 2004. He became a member of the Royal College of Edinburgh and obtained his Master of Medicine (Orthopaedic Surgery) in 2009. He completed his advanced surgical training and became a certified fellow in Orthopaedic Surgery in the Royal College of Surgeons of Edinburgh in 2013.

Accolades

Dr. Henry Chan was awarded the prestigious scholarship by the Human Manpower Development Program (HMDP) from the Ministry of Health Singapore and completed his Revision Hip and Knee arthroplasty fellowship at the Helios Endo-Klinik in Hamburg, Germany in 2014. It is the largest hip and knee reconstruction centre in Europe which perform more than 5000 joint replacement annually and specialized in complex revision hip and knee surgeries. Since then, Dr. Henry Chan has been spearheading the Joint Replacement Unit in Department of Orthopaedic Surgery in Tan Tock Seng Hospital and had performed more than 1000 joint replacements till date. He is well respected in the region and had been invited as a instructor for basic and advanced joint replacement courses in various countries including Malaysia, Vietnam, Thailand and India.