HC Orthopaedic Surgery

HC Orthopaedic Surgery Individualised care from professional orthopaedic surgeons. Led by Dr. Henry Chan & Dr. Nicholas Yeoh

Persistent shoulder pain? Your rotator cuff might be the culprit. 🦴💥This small group of muscles plays a big role in keep...
06/08/2025

Persistent shoulder pain? Your rotator cuff might be the culprit. 🦴💥

This small group of muscles plays a big role in keeping your shoulder stable — especially during repetitive or overhead movements. But overuse, imbalances, or age-related wear can lead to strain or injury.

Recovery takes more than rest. It often involves improving posture, restoring muscle balance, and targeted rehab to regain strength and motion.

Don’t brush off the signs — your shoulder's trying to tell you something.

📍 Mount Elizabeth Orchard #15-14
☎️ 6732 8848
📱 9755 5366

📍Parkway East Hospital #04-07
☎️6786 1838
📱 9755 5366

📍Mount Elizabeth Novena #06-37
☎️6950 4828
📱9723 0488

📍Gleneagles Medical Centre #09-16
☎️6265 1088
📱80358388

Slouching might seem harmless — but over time, it can quietly impact your nerve health. 🧠⚡When your posture places exces...
29/07/2025

Slouching might seem harmless — but over time, it can quietly impact your nerve health. 🧠⚡

When your posture places excess pressure on the spine, it can compress nearby nerves, leading to tingling, numbness, or even muscle weakness. These signs are your body’s way of saying something’s off.

The good news? Simple posture shifts and smarter ergonomics can go a long way in reducing nerve strain. Whether you’re at your desk, on your phone, or lounging at home — how you hold your body matters more than you think.

📍 Mount Elizabeth Orchard #15-14
☎️ 6732 8848
📱 9755 5366

📍Parkway East Hospital #04-07
☎️6786 1838
📱 9755 5366

📍Mount Elizabeth Novena #06-37
☎️6950 4828
📱9723 0488

📍Gleneagles Medical Centre #09-16
☎️6265 1088
📱80358388

Meniscus tear? Don’t assume it’s a surgical case!The treatment path isn’t one-size-fits-all — it depends on how the tear...
18/07/2025

Meniscus tear? Don’t assume it’s a surgical case!
The treatment path isn’t one-size-fits-all — it depends on how the tear happened, your age, and how your knee’s holding up.

Some knees bounce back with the right rehab. Others may need a closer look.

🧠 Know your tear.
🎯 Tailor your treatment.
💪 Trust the process.

Early assessment makes all the difference.



📍 Mount Elizabeth Orchard #15-14
☎️ 6732 8848
📱 9755 5366

📍Parkway East Hospital #04-07
☎️6786 1838
📱 9755 5366

📍Mount Elizabeth Novena #06-37
☎️6950 4828
📱9723 0488

📍Gleneagles Medical Centre #09-16
☎️6265 1088
📱80358388

🚶‍♂️ Climbing stairs shouldn’t have to hurt — but for many, knee pain becomes a daily frustration.It could be due to pat...
15/07/2025

🚶‍♂️ Climbing stairs shouldn’t have to hurt — but for many, knee pain becomes a daily frustration.

It could be due to patellofemoral pain, early cartilage wear, or even a strain from overuse.
Understanding the cause is key — because each type needs a different approach.

✔ Know the common culprits
✔ Try simple, joint-friendly tips
✔ And when pain lingers, don’t brush it off

A small change today can prevent bigger issues later on.



📍 Mount Elizabeth Orchard #15-14
☎️ 6732 8848
📱 9755 5366

📍Parkway East Hospital #04-07
☎️6786 1838
📱 9755 5366

📍Mount Elizabeth Novena #06-37
☎️6950 4828
📱9723 0488

📍Gleneagles Medical Centre #09-16
☎️6265 1088
📱80358388

🦵 Trying to stay active without aggravating your joints?Not all cardio is created equal — and some are much gentler on y...
08/07/2025

🦵 Trying to stay active without aggravating your joints?
Not all cardio is created equal — and some are much gentler on your knees, hips, and ankles.

From running to rowing, each option comes with its own level of joint impact and muscle use.
💡 The key is finding what works for your body — especially if you’re managing discomfort or past injuries.

✅ Compare the pros and cons
✅ Choose what’s sustainable for your lifestyle
✅ And if pain lingers, it may be time to take a closer look

📍 Mount Elizabeth Orchard #15-14
☎️ 6732 8848
📱 9755 5366

📍Parkway East Hospital #04-07
☎️6786 1838
📱 9755 5366

📍Mount Elizabeth Novena #06-37
☎️6950 4828
📱9723 0488

📍Gleneagles Medical Centre #09-16
☎️6265 1088
📱80358388

🦴 Think bone health is just a concern for later in life? Think again.After 40, bone loss begins to outpace bone formatio...
01/07/2025

🦴 Think bone health is just a concern for later in life? Think again.

After 40, bone loss begins to outpace bone formation — but with the right steps, you can keep your bones strong and lower your risk of fractures.

Swipe to learn how aging affects your bones and what you can do to protect them.

💬 Your future self will thank you.



📍 Mount Elizabeth Orchard #15-14
☎️ 6732 8848
📱 9755 5366

📍Parkway East Hospital #04-07
☎️6786 1838
📱 9755 5366

📍Mount Elizabeth Novena #06-37
☎️6950 4828
📱9723 0488

📍Gleneagles Medical Centre #09-16
☎️6265 1088
📱80358388

That clicking sound in your shoulder? It’s not always a red flag — but sometimes, it’s your body asking for help.An occa...
24/06/2025

That clicking sound in your shoulder? It’s not always a red flag — but sometimes, it’s your body asking for help.

An occasional pop might be harmless. But when the clicks come with pain, weakness, or instability, it’s time to dig deeper.

Your shoulder is a complex joint — and when something’s off, it lets you know.

🧠 Don’t ignore persistent signs.
🩻 Early checks can prevent long-term damage.
🏥 Get clarity, not just guesses.



📍 Mount Elizabeth Orchard #15-14
☎️ 6732 8848
📱 9755 5366

📍Parkway East Hospital #04-07
☎️6786 1838
📱 9755 5366

📍Mount Elizabeth Novena #06-37
☎️6950 4828
📱9723 0488

📍Gleneagles Medical Centre #09-16
☎️6265 1088
📱80358388

📲 Feeling stiff after hours on your phone or laptop? It might just be Tech Neck — but how do you know when it’s more tha...
17/06/2025

📲 Feeling stiff after hours on your phone or laptop? It might just be Tech Neck — but how do you know when it’s more than just bad posture?

Learn the difference between Tech Neck and true orthopedic neck conditions, plus simple ergonomic tips that can help you feel better.

🪑 If discomfort lingers or worsens, don’t ignore the signs. Your neck might be trying to tell you something.
📍 Mount Elizabeth Orchard #15-14
☎️ 6732 8848
📱 9755 5366

📍Parkway East Hospital #04-07
☎️6786 1838
📱 9755 5366

📍Mount Elizabeth Novena #06-37
☎️6950 4828
📱9723 0488

📍Gleneagles Medical Centre #09-16
☎️6265 1088
📱80358388

🛠️ Ice baths, foam rollers, compression sleeves — are they helpful for sports recovery, or just hype?Here’s a quick guid...
10/06/2025

🛠️ Ice baths, foam rollers, compression sleeves — are they helpful for sports recovery, or just hype?

Here’s a quick guide to what works, what’s still debated, and when it’s best to see a specialist. Because not every sore muscle is just “part of the game.”

💬 Experiencing lingering pain post-workout or sport? It might be more than just delayed onset soreness.



📍 Mount Elizabeth Orchard #15-14
☎️ 6732 8848
📱 9755 5366

📍Parkway East Hospital #04-07
☎️6786 1838
📱 9755 5366

📍Mount Elizabeth Novena #06-37
☎️6950 4828
📱9723 0488

📍Gleneagles Medical Centre #09-16
☎️6265 1088
📱80358388

Not all shoulder pain is the same.If you're struggling to lift your arm, sleep comfortably, or perform daily tasks, it c...
03/06/2025

Not all shoulder pain is the same.

If you're struggling to lift your arm, sleep comfortably, or perform daily tasks, it could be Frozen Shoulder — or a Rotator Cuff Tear.

Swipe through this side-by-side comparison to understand the key differences and when to seek medical advice.

💬 Shoulder pain that isn’t improving? It may be time for a closer look.



📍 Mount Elizabeth Orchard #15-14
☎️ 6732 8848
📱 9755 5366

📍Parkway East Hospital #04-07
☎️6786 1838
📱 9755 5366

📍Mount Elizabeth Novena #06-37
☎️6950 4828
📱9723 0488

📍Gleneagles Medical Centre #09-16
☎️6265 1088
📱80358388

Hip injuries in athletes can be a game-changer. 🏃‍♂️ Whether it's from overuse, impact, or improper technique, early dia...
21/05/2025

Hip injuries in athletes can be a game-changer. 🏃‍♂️ Whether it's from overuse, impact, or improper technique, early diagnosis and treatment are key to getting back in the game. Don't push through the pain—prioritize your recovery! 💪

📍 Mount Elizabeth Orchard #15-14
☎️ 6732 8848
📱 9755 5366

📍Parkway East Hospital #04-07
☎️6786 1838
📱 9755 5366

📍Mount Elizabeth Novena #06-37
☎️6950 4828
📱9723 0488

📍Gleneagles Medical Centre #09-16
☎️6265 1088

Dealing with a torn labrum? 🩺 While some tears may heal with rest and therapy, others might require surgery for a full r...
14/05/2025

Dealing with a torn labrum? 🩺 While some tears may heal with rest and therapy, others might require surgery for a full recovery. If you're experiencing pain, weakness, or instability, consult a specialist to determine the best treatment for you. 🏥

📍 Mount Elizabeth Orchard #15-14
☎️ 6732 8848
📱 9755 5366

📍Parkway East Hospital #04-07
☎️6786 1838
📱 9755 5366

📍Mount Elizabeth Novena #06-37
☎️6950 4828
📱9723 0488

📍Gleneagles Medical Centre #09-16
☎️6265 1088

Address

3 Mount Elizabeth #11-14/15, Mount Elizabeth Medical Centre
Singapore
228510

Opening Hours

Monday 09:00 - 18:00
Tuesday 09:00 - 18:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 18:00
Friday 09:00 - 18:00
Saturday 09:00 - 13:00

Telephone

+6567328848

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About Dr Henry Chan

Qualifications

Dr. Henry Chan is a certified Orthopaedic Surgeon by the Ministry of Health of Singapore. He obtained his basic medical degree from National University of Singapore in 2004. He became a member of the Royal College of Edinburgh and obtained his Master of Medicine (Orthopaedic Surgery) in 2009. He completed his advanced surgical training and became a certified fellow in Orthopaedic Surgery in the Royal College of Surgeons of Edinburgh in 2013.

Accolades

Dr. Henry Chan was awarded the prestigious scholarship by the Human Manpower Development Program (HMDP) from the Ministry of Health Singapore and completed his Revision Hip and Knee arthroplasty fellowship at the Helios Endo-Klinik in Hamburg, Germany in 2014. It is the largest hip and knee reconstruction centre in Europe which perform more than 5000 joint replacement annually and specialized in complex revision hip and knee surgeries. Since then, Dr. Henry Chan has been spearheading the Joint Replacement Unit in Department of Orthopaedic Surgery in Tan Tock Seng Hospital and had performed more than 1000 joint replacements till date. He is well respected in the region and had been invited as a instructor for basic and advanced joint replacement courses in various countries including Malaysia, Vietnam, Thailand and India.