Live Fruitfully

29/08/2017

Talk about coincidence! Was about to cook up a batch of sprouted quinoa when I saw this!

This was one of my favorite recipes that was created for Little Farms! So nourishing and satisfying! 😋

Life isn’t complete until you’ve tried & ’s Chicken Quinoa Zucchini meatballs.
Stay tune for the recipe tomorrow.

15/08/2017

Don't go Summer! 😭 relish the last of your 🍓🍓 in this salad from Little Farms!

Load up on your greens with Live Fruitfully's Strawberry Green Salad with Ricotta Cheese!

Stay tune for this fun recipe tomorrow.

18/05/2017

If you are looking to entertain this weekend, look no further than a Baharat Spiced Salmon with Tahini Sprouts! Grab all your ingredients from Little Farms! Host(ess) with the mostest!👌🏼

25/04/2017

The cat is outta the bag! 🐈

We have been working with Little Farms' wonderful produce to create fuss-free, fun and good-for-you recipes! Like this vegan, gf cauliflower double-chocolate brownie! Yes, there are 🥗in this treat! Hehe!

Stay tuned for the instruction video!

25/04/2017

So that's our problem! We have been busy despite our radio silence on social media 🤦🏻‍♀️

Sandra has been busy working with Capella Hotel to add more vibrant wellness items on their menus 😇!

On the menu: 🦄hemp milk, smoked beets with goji berries sauce and an amazing veggie sprouted grain bowl 🌈😋

12/11/2016

Everyone channeling their inner Domestic Goddesses in our Dinner & Desserts class!

11/11/2016

Take a breath. Amid all the confusion and uncertainty surrounding Election 2016, don't forget to find calm when you are freaking out.

Nothing better than grounding yourself with a bowl of wholesome wild rice bowl, with superfoods and home-made Brazil nut milk from our Sports Nutrition class.

2017 Classes to be updated soon.

19/10/2016

We have been busy outside of the kitchen this week!

Thank you Basics LW team for the time & opportunity to contribute to your Health & Wellness Podcasts.

Listen to Live Fruitfully Soraya Phillips sharing tips on children's nutrition & goals on how to live a healthier lifestyle:

http://www.basicslw.com/blog/2016/10/17/episode-11-nutrition-for-kids

or through iTunes on:

https://itunes.apple.com/au/podcast/episode-11-nutrition-for-kids/id1128827281?i=1000376717981&mt=2

Basics LW is a great collaboration of minds & knowledge of health & wellness topics, please check out their other podcasts on: http://www.basicslw.com/blog/

Soraya is a Mum, a Nutritionist and Co-founder of Live Fruitfully based in Singapore. Being a mum, Soraya has a keen interest in nutrition, particularly nutrition for kids and runs a variety of workshops in this area. Soraya also believes in nutrition for kids, starting with the parents, even before...

16/10/2016

Upgrade your kids lunch boxes with wholesome, plant-based snacks which are tasty and full of goodness!
We will get your kids excited about lunch times, as you hand craft colourful bite sized morsels perfect for their lunch bags.

You will get a chance to play too!

Our aim is to encourage picky eaters to explore new foods by showing you ways to cut, slice, roll and use a variety of fruit & vegetables to create a kaleidoscope of colours on their plate.

Sneaking vegetables into their meals may soon be a thing of the past!

To book or for more information, please contact: Soraya 9644 5874 / livefruitfullysg@gmail.com

09/10/2016

Be powered by plants! In between teaching Pilates and training for a 200km hike across the Iranian desert has made me more keenly aware of what I am putting into my body.

Please join me in this workshop as we talk about plant-based proteins, superfoods for peak performance, macro- and micronutrients and the mind-body connection.

We have designed this workshop not just for athletes, but for anyone looking to boost their physical and mental health. That’s you, weekend warrior!

Best of all, proceeds from this class will be donated to Women for Women International (http://www.womenforwomen.org/).
Eat better, feel better and help a woman in the process!

For more info: http://www.livefruitfully.sg/classes/plant-powered-sports-nutrition/ or contact Sandra at 9790 4533.

09/10/2016

The Healthy Kitchen Level 1-Helpers Series was such a blast! Check out the smiles and laughter, and of course the delicious food that we created!

17/09/2016

The popular Helpers Series classes- The Heathy Kitchen Level 1 is back! We have exciting new recipes and class topics! Let us empower your helper with knowledge such as:

- The basics of creating a healthy kitchen
- Dairy free, sugar free & gluten free options
- How to build flavours naturally
- How to use kitchen tools and to plate confidently
- 16 recipes to take to your family from green elixirs to guilt-free raw desserts

To learn more: http://www.livefruitfully.sg/classes/helpersseriesthehealthykitchenlevel1/

For more info or to sign up, please contact us at livefruitfullysg@gmail.com