Fitness Society

Fitness Society Fitness Society, your one stop health and fitness. This page is dedicated to my clients, friends, health and fitness enthusiasts. ronaldchew1984@yahoo.com.sg

07/04/2014

Invest your time to exercise like how you would invest your money with health insurance.

A healthy breakfast includes eating cardboard and styrofoam. Good Monday morning to all!
30/03/2014

A healthy breakfast includes eating cardboard and styrofoam. Good Monday morning to all!

19/09/2013

Happy Mid-Autumn Festival! Here's your Calorie breakdown if you're intending to devour an entire mooncake by yourself:

Calories in 1 average mooncake:

Energy: Average 790 – 1200 calories (the more egg yolks the more calories)
Protein: 5 – 12 g
Carbs: 60 – 90 g
Fat: 30 – 45g

05/06/2013

Dear Weight-Watchers,

Please expend. Not expand. Thank you.

Best regards,
Fitness Society

20/03/2013

To lose a kilo of fat, one has to have a deficit of 7700kcal per week. To make a sound weight loss plan, the deficit in Calories have to be in the form of both diet and exercise. Eat wisely. Workout regularly.

05/03/2013

There's not such thing as a bad workout. Any workout is a good workout. It beats lazing around.

It's all about choices. Choose wisely, eat healthy.
04/03/2013

It's all about choices. Choose wisely, eat healthy.

20/02/2013

There's no such thing as over training. It's either you're not eating enough or sleeping enough.

09/02/2013

5 pineapple tarts = ± 450kcal = 2 bowls of rice = >30 mins cardio or ± 6km

Happy New Year! =)

18/01/2013

Whoever says that it's hard to find healthier alternatives when eating out must be kidding me. Here's a list of what comes to my mind at the moment...
1) fish sliced porridge
2) half boiled eggs
3) skinless chicken breast with white rice
4) fruits
5) youghurt drink or milk (from any convience store)
6) mixed veg rice (opt for green veg and steamed fish, no gravy)
7) figs/seeds/brown/wholegrain bread (from any bread shop)

And the list goes on! Come on and contribute! Help us to expand this list to help you help others as well!

Hi guys! Today I'm going to talk about the "Healthier Choice" logo. You guys may think that having this logo on a partic...
30/11/2012

Hi guys! Today I'm going to talk about the "Healthier Choice" logo. You guys may think that having this logo on a particular food product means that the food is healthy. I beg to defer. This can be very misleading to many people. To me, the symbol only represents that the product is slightly healthier than it's regular versions - less sodium and fat. Think Instant Noodles, how healthy can it get even with the logo? What I realized also is that people tend to overeat what they deemed as healthy. Truth is, you're just piling on more Calories, meaning weight gain.

06/09/2012

Apologies for the long absence. If you haven't been active lately, I say, "STOP READING THIS POST, GET OUT OF FACEBOOK AND GET YOUR ARSE MOVING NOW! GO GO GO!!!".

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