Strength Clinic Academy

Strength Clinic Academy Our approach focuses on helping you build, maintain, and repair your body effectively.

With a dedicated team of Physiotherapists, Personal Trainers, Exercise Physiologists, and Nutritionists, you'll receive comprehensive support every step of the way.

if you’re thirsty, you’re already dehydrated.Even a 2% drop in hydration can make a difference — studies show:📉 Focus & ...
04/08/2025

if you’re thirsty, you’re already dehydrated.
Even a 2% drop in hydration can make a difference — studies show:

📉 Focus & brain power drop
Mild dehydration reduces attention, memory, and mood.
(Adan, Nutrients, 2012)

⚡ Energy levels tank
A lack of fluid leads to higher heart rate and perceived effort during exercise.
(Cheuvront & Kenefick, Sports Med, 2014)

💪 Physical performance falls off
Muscles lose efficiency, endurance decreases, and recovery slows.
(Sawka et al., J Appl Physiol, 2007)

✅ Aim for 30–35 ml per kg bodyweight daily (2–3 L for most adults), and don’t forget electrolytes when you sweat.
Sip often. Don’t wait. Your body will thank you.

Recently I’ve seen so many posts about “What I eat in a day” and even more saying “I’ve earned my food.”These can feel i...
31/07/2025

Recently I’ve seen so many posts about “What I eat in a day” and even more saying “I’ve earned my food.”

These can feel inspiring in the moment — and yes, they often come from a good place.

But in the long run, we don’t want to build a mindset where food is a reward and exercise is the price we pay.
Because food isn’t something you earn. It’s fuel.
And exercise isn’t punishment. It’s how we celebrate what our bodies can do.

When we stop linking meals to workouts, we free ourselves from guilt and start focusing on what really matters:
💛 Moving because it feels good.
💛 Eating because our bodies deserve it.

Let’s start changing that narrative together.
What old phrases are you ready to leave behind? 👇

Training through injury (with your physio’s guidance) has surprising benefits:✅ Speeds up healing:Studies show controlle...
28/07/2025

Training through injury (with your physio’s guidance) has surprising benefits:

✅ Speeds up healing:
Studies show controlled strength work increases blood flow and stimulates tissue repair.
(Ref: O’Keefe et al., J Appl Physiol, 2012)

✅ Boosts growth factors & hormones:
Resistance training triggers growth hormone and IGF‑1 release, which play a role in muscle regeneration and collagen synthesis.
(Ref: West et al., Sports Med, 2010)

✅ Prevents muscle loss:
Even training the uninjured side of your body can reduce atrophy in the injured limb thanks to the “cross‑education effect.”
(Ref: Hendy & Lamon, Front Physiol, 2017)

✅ Protects you long term:
Strengthening around the injury builds stability and lowers your risk of re‑injury.
(Ref: Malliaras et al., Br J Sports Med, 2013)

26/07/2025

It’s not every day you come across someone like Phil Snowden from —a coach who doesn’t just talk the talk but truly lives it.He has pushed a sled for 60 hours, run ultramarathons, served in Iraq, Northern Ireland, and Afghanistan, and even gained (and lost) the same weight as a client to understand what it takes —and to find every possible way to motivate others.We’re excited to have Phil coming in to deliver a CPD session and inspire our team with his experience, energy, and no‑limits mindset.His key takeaways:* Physio rehab — won’t always be linear* Client progress — won’t always feel motivated* Business growth — won’t always be glamorous* Your energy & consistency — are what truly predict successPhil indeed is inspiring as a coach. And while our work as coaches can sometimes feel mundane or repetitive, the true reward lies in helping people live their best lives—and teaching them to care for themselves along the way.Setbacks have shaped Phil’s journey too. Every obstacle has taught him resilience and driven him to be relentless in his own growth—something he now passes on to those he teaches and inspires.

If lifting weights isn’t in your program right now — it should be. Here’s why: you're missing out on stronger bones, fas...
24/07/2025

If lifting weights isn’t in your program right now — it should be.

Here’s why: you're missing out on stronger bones, faster metabolism, injury prevention, and serious strength gains. It's not just for bodybuilders — it's for anyone who wants to move better, live longer, and feel powerful doing it.

Going through motherhood myself, I know firsthand the ups and downs — and how much words can impact us.Comments like “Wo...
17/07/2025

Going through motherhood myself, I know firsthand the ups and downs — and how much words can impact us.

Comments like “Wow, you still look the same” or “You’re going to bounce right back to your pre-baby weight” might seem harmless, but for someone who’s struggling, they can cut deep.

Not everyone sees these words as compliments. For some, they can trigger negative thoughts and emotions — especially during a time when so much already feels overwhelming.

Both pre- and postnatal depression are real, and often misunderstood. Sometimes, even the people closest to you won’t fully get it.

So what can help?
✔️ Movement — even a short walk can help shift your mood.
✔️ Sleep (when you can!) — ask for help, you deserve rest too.
✔️ Talking about it — you don’t have to be "fine." Reach out.

And most importantly — if it feels like too much, seek professional support. There is no shame in getting help. You deserve to feel good, to feel supported, and to feel like you again.

You’re not alone — and you don’t have to do this alone.

Not seeing results yet?The scale’s stuck. You don’t feel stronger. Your progress feels invisible.But here’s the truth:It...
14/07/2025

Not seeing results yet?
The scale’s stuck. You don’t feel stronger. Your progress feels invisible.

But here’s the truth:
It’s working.
It’s just not instant.

Growth doesn’t always shout.
Sometimes, it’s quiet — like better sleep, more consistency, or just showing up on the hard days.

Like anything worth having…
It takes time.
And you’re right on track.

Spot our bear in Taiwan with Singapore Rugby this week — Sam’s on physio duty, keeping the boys in top shape!
10/07/2025

Spot our bear in Taiwan with Singapore Rugby this week — Sam’s on physio duty, keeping the boys in top shape!

Ollie started working with Coach Stuart to build his athleticism off the pitch — not just to improve his game, but to su...
10/07/2025

Ollie started working with Coach Stuart to build his athleticism off the pitch — not just to improve his game, but to support everything else he plays.

They’ve focused on injury prevention, strength, and real speed development. It’s paying off — Ollie’s now moving better, hitting harder, and staying well ahead of his peers.

Smart, consistent training with Stuart is making a real difference.

09/07/2025

A tight, overactive pelvic floor can lead to leakage, pain, and discomfort during s*x.

Not every mom needs to strengthen — some need to relax first.
Coach Ayu can help.

Every one is different, so it’s best to see a women’s health specialist first — they can guide you in the right direction for your pelvic floor.

Address

Singapore

Opening Hours

Monday 06:00 - 20:00
Tuesday 06:00 - 20:00
Wednesday 06:00 - 20:00
Thursday 06:00 - 20:00
Friday 06:00 - 20:00
Saturday 07:00 - 16:00

Telephone

+6569049537

Website

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