Strength Clinic Academy

Strength Clinic Academy Our approach focuses on helping you build, maintain, and repair your body effectively.

With a dedicated team of Physiotherapists, Personal Trainers, Exercise Physiologists, and Nutritionists, you'll receive comprehensive support every step of the way.

Progressive overload isn’t just about lifting heavier.It’s about training smarter — and knowing what to progress and whe...
25/08/2025

Progressive overload isn’t just about lifting heavier.
It’s about training smarter — and knowing what to progress and when.

Here’s how you can level up without maxing out:
✅ Add volume – more sets or reps
✅ Increase time under tension – slow the tempo
✅ Improve range of motion – move better, not just more
✅ Adjust rest periods, frequency, or intensity

It’s not random — it’s planned. That’s where good programming comes in.

🧠 Need help figuring it out? We write personalised programs built around your goals, schedule, and recovery needs.
🎯 Whether you’re rehabbing, building strength, or chasing a performance goal — we’ve got you.

Train smarter. Progress with purpose.
DM us to get started 📩

Fatigued? It’s not just bad luck — your circadian rhythm is calling the shots.Your body’s internal clock affects:Sleep q...
18/08/2025

Fatigued? It’s not just bad luck — your circadian rhythm is calling the shots.
Your body’s internal clock affects:

Sleep quality
Hormone balance
Recovery & energy
Disrupt it, and you’ll feel flat no matter how much coffee you drink.

The fix?

Keep a consistent bedtime and wake-up — yes, even on weekends.
Get morning sunlight to reset your clock.

Limit screens and heavy meals close to bedtime.

🧠 Studies show even a 1-hour shift in sleep schedule can impact performance and mood.
(Wittmann et al., Chronobiology Int, 2006)

Routine = better sleep, sharper energy, faster recovery.

Where it hurts isn’t always where it starts.Knee pain? It could be your hips or ankles.👉 Regional Interdependence means ...
11/08/2025

Where it hurts isn’t always where it starts.
Knee pain? It could be your hips or ankles.

👉 Regional Interdependence means when one joint moves poorly, another picks up the slack — and that’s often where pain shows up.
Tight hips? Stiff ankles? Your knees take the hit.

🧠 Studies link poor hip control and limited ankle mobility to common knee injuries like patellofemoral pain and ACL issues.
(Powers, JOSPT, 2010 | Bell et al., Clin J Sport Med, 2008)

At our clinic, we don’t just treat the pain — we look at the whole picture.
✅ We assess movement from head to toe.
✅ We uncover the real cause.
✅ And we help you keep training around the pain — safely and smartly.

💡 Pain is the signal. Dysfunction is the root. Movement is the solution.

if you’re thirsty, you’re already dehydrated.Even a 2% drop in hydration can make a difference — studies show:📉 Focus & ...
04/08/2025

if you’re thirsty, you’re already dehydrated.
Even a 2% drop in hydration can make a difference — studies show:

📉 Focus & brain power drop
Mild dehydration reduces attention, memory, and mood.
(Adan, Nutrients, 2012)

⚡ Energy levels tank
A lack of fluid leads to higher heart rate and perceived effort during exercise.
(Cheuvront & Kenefick, Sports Med, 2014)

💪 Physical performance falls off
Muscles lose efficiency, endurance decreases, and recovery slows.
(Sawka et al., J Appl Physiol, 2007)

✅ Aim for 30–35 ml per kg bodyweight daily (2–3 L for most adults), and don’t forget electrolytes when you sweat.
Sip often. Don’t wait. Your body will thank you.

Recently I’ve seen so many posts about “What I eat in a day” and even more saying “I’ve earned my food.”These can feel i...
31/07/2025

Recently I’ve seen so many posts about “What I eat in a day” and even more saying “I’ve earned my food.”

These can feel inspiring in the moment — and yes, they often come from a good place.

But in the long run, we don’t want to build a mindset where food is a reward and exercise is the price we pay.
Because food isn’t something you earn. It’s fuel.
And exercise isn’t punishment. It’s how we celebrate what our bodies can do.

When we stop linking meals to workouts, we free ourselves from guilt and start focusing on what really matters:
💛 Moving because it feels good.
💛 Eating because our bodies deserve it.

Let’s start changing that narrative together.
What old phrases are you ready to leave behind? 👇

Training through injury (with your physio’s guidance) has surprising benefits:✅ Speeds up healing:Studies show controlle...
28/07/2025

Training through injury (with your physio’s guidance) has surprising benefits:

✅ Speeds up healing:
Studies show controlled strength work increases blood flow and stimulates tissue repair.
(Ref: O’Keefe et al., J Appl Physiol, 2012)

✅ Boosts growth factors & hormones:
Resistance training triggers growth hormone and IGF‑1 release, which play a role in muscle regeneration and collagen synthesis.
(Ref: West et al., Sports Med, 2010)

✅ Prevents muscle loss:
Even training the uninjured side of your body can reduce atrophy in the injured limb thanks to the “cross‑education effect.”
(Ref: Hendy & Lamon, Front Physiol, 2017)

✅ Protects you long term:
Strengthening around the injury builds stability and lowers your risk of re‑injury.
(Ref: Malliaras et al., Br J Sports Med, 2013)

26/07/2025

It’s not every day you come across someone like Phil Snowden from —a coach who doesn’t just talk the talk but truly lives it.He has pushed a sled for 60 hours, run ultramarathons, served in Iraq, Northern Ireland, and Afghanistan, and even gained (and lost) the same weight as a client to understand what it takes —and to find every possible way to motivate others.We’re excited to have Phil coming in to deliver a CPD session and inspire our team with his experience, energy, and no‑limits mindset.His key takeaways:* Physio rehab — won’t always be linear* Client progress — won’t always feel motivated* Business growth — won’t always be glamorous* Your energy & consistency — are what truly predict successPhil indeed is inspiring as a coach. And while our work as coaches can sometimes feel mundane or repetitive, the true reward lies in helping people live their best lives—and teaching them to care for themselves along the way.Setbacks have shaped Phil’s journey too. Every obstacle has taught him resilience and driven him to be relentless in his own growth—something he now passes on to those he teaches and inspires.

If lifting weights isn’t in your program right now — it should be. Here’s why: you're missing out on stronger bones, fas...
24/07/2025

If lifting weights isn’t in your program right now — it should be.

Here’s why: you're missing out on stronger bones, faster metabolism, injury prevention, and serious strength gains. It's not just for bodybuilders — it's for anyone who wants to move better, live longer, and feel powerful doing it.

Address

OUE Downtown Gallery, 6A Shenton Way, #03-06/07/08
Singapore
068815

Opening Hours

Monday 06:00 - 20:00
Tuesday 06:00 - 20:00
Wednesday 06:00 - 20:00
Thursday 06:00 - 20:00
Friday 06:00 - 20:00
Saturday 07:00 - 16:00

Telephone

+6569049537

Website

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