Upside Motion City Hall

13/12/2021

Why ask Santa for a stronger and fitter body when you can get it all by taking part in our 12 Days of Fitmas Challenge! 🎅🏻 Join us every day from 13 December and stand a chance to bring home exclusive Upside Motion merchandise and packages worth $200++

🌈 How it works
• A new challenge will be posted on our IG page every day till 24 December
• Post a video of yourself doing these challenges on your Instagram feed and tag us
• Follow us
• 3 lucky winners will be chosen to walk away with exclusive rewards

🌈 Terms
• Participants must have taken part in at least 3 out of 12 challenges
• Only first-time clients who have not bought a membership package before can participate
• Only public profiles will be accepted
• Challenge closes on 2359, 26 December

04/12/2021

Ever tried Pilates before? This is a guide to what you can expect and we guarantee you it won't disappoint! ✨✨

Want to try pilates but not to sure how to? We are ready to walk the journey with you! 💪 Book your classes in our bio today

26/11/2021

31/10/2021

Happy Halloween Upsiders! Our broom broke so now we do pilates the boo-tiful way! 🎃 🧹

29/10/2021

The barre-nefits are infinite! Let's pile our way to a stronger and healthier body!✨💪🏼

22/10/2021

Did you know pilates was once called contrology? This name was given by the founder of pilates, Joseph Pilates.

Swipe right and know all about how pilates came and how it came about! ✨✨

21/10/2021

Hear from our Upsiders!🔥 Tag us at and let us know your thoughts!

18/10/2021

Trying to squeeze in some exercise in between your busy schedule? Here are 4 pilates workouts you can do at home!
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Ready to try something more challenging? 💪 Join us in our pilates classes catered for all levels! Check out the link in bio to book now!

09/10/2021

Are you ready for the biggest promo of the year yet?? ✨ Enjoy FREE classes when you purchase our Flexi Group Pass! Get your dose of strength, grace, and agility to fuel the rest of 2021⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We can't wait to raise the barre with you. Book your classes today! www.upsidemotion.com ⠀⠀⠀⠀⠀⠀⠀⠀⠀
📅 Promo ends 31st Oct 2021 ⠀⠀⠀⠀⠀⠀⠀⠀⠀

08/10/2021

We've got news! Upside Motion is now SG Clean certified! Amidst the current pandemic, we ensure your safety is our priority while you are at our studio! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Here are some measurements we have in place: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
😷 All classes conducted are for fully vaccinated Upsiders only⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨ Our studio is cleaned daily and ventilated regularly. All high touch points and props are all sanitised between classes.⠀⠀⠀⠀⠀⠀⠀⠀⠀
🧘🏻‍♀️ Class sizes are kept small - 4 pax for reformer classes & 8pax for barre/mat pilates⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Reach your fitness goals in a safe environment today! Head over to our app to book a class! ⠀⠀⠀⠀⠀⠀⠀⠀⠀

05/07/2021

🌟Meet TIFFANY! 🌟
Growing up as a professional ballet dancer, Tiffany developed pain in her knees and eventually had to stop dancing. During her study in the UK, she was introduced to reformer Pilates and got hooked. From there, Tiffany explored the different Pilates equipment and the pain in her knees slowly went away after a few years of Pilates practice.

is key to prevent one from having an injury and to improve posture - is what she believes in.

Her certifications:
BASI Comprehensive graduate
Royal Academy of Dance Advanced 1 (Merit)
Dual Zone Self Myofascial Release
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🌟Book her classes on our app now!🌟
Tuesday, 8PM: Reformer Dynamic Flow
Friday, 7PM: Pilates Mat | Abs & Core (In-studio & Virtual)
Friday, 8PM: Reformer Fundamental
Sunday, 9AM: Reformer Fundamental
Sunday, 10AM: Reformer Dynamic Flow

Tiffany is available for private Pilates sessions in English & Chinese.

19/06/2021

🥰 We are thrilled to finally see your happy faces again, starting next Monday, 21 June.
👇Limited slots available, so BOOK YOUR CLASS NOW!
👇Please take note of our updated studio etiquette to ensure a safe practice space for our community. Visit link in bio or IG highlight “Studio Reopening” for more details.

10/06/2021

✨ NEW ON SCHEDULE | PILATES MAT FUSION ✨
Enjoy the best of both worlds in this fusion workout class! The high-intensity intervals are performed in short bursts and are alternated with low-intensity movements. , on the other hand, concentrates on improving strength, mobility, and flexibility.
Grab a mat and get ready to work for a long, lean, and toned body!
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BOOK YOUR CLASS NOW 👇👇
Sunday, 10.30AM with Cheryl
Friday, 6.30PM with Cheryl
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Visit link in bio to sign up for Virtual One Month Unlimited at $99 or view our full schedule.

09/06/2021

Stay home, be safe and keep fit with a stellar team of experienced instructors! 🌟🌟
Exciting class line-up suites your every need. Check out signature Xtend Barre, Ballet Technique, Matwork Pilates, Pilates Mat HIIT Fusion & Active Recovery. Grab Virtual Group Pass - One Month Unlimited for the best value 💪
Visit link in bio to purchase.
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04/05/2021

🔥FIND YOUR CORE🔥
Pilates Mat | &

Strengthening your body without adding bulk, you will create a toned body with long lean legs and a strong flat tummy in this 🌟

BOOK YOUR CLASS NOW 👇👇
Tue, 6.15PM - Yuki
Wed, 12.15PM - Cheryl

Visit link in bio to sign up for membership or view our full schedule.

23/04/2021

Here's a little surprise anniversary gift from us to you!
Thank YOU for trusting our team at . Let's celebrate this milestone with more of the joyful time on the mat, at the , and on the . Visit the link in bio to purchase this sweet deal now! —

22/04/2021

NEW 8PM TIMESLOTS FOR BUSY BEES! | Work's getting hectic lately? Don't worry, we've got your back! Catch your essential dose of Barre & Pilates to recharge and rejuvenate yourself for the week!

Tue, 8PM Dynamic Flow - Cheryl
Wed, 8.15PM Xtend Barre Stick - Jabi
Wed, 8PM Reformer Fundamental - Ming Chen
Thu, 8PM Reformer Fundamental - Cheryl

23/04/2018

23/04/2018

11/03/2016

NEW COURSES INTAKE |
Let's break the ice and get acquainted with a new fitness routine. Head over to our blog to find out more information:
http://bit.ly/1UUIGtc

20/11/2015

THANKSGIVING SPECIAL | Forget Black Friday or Cyber Monday, Upside Motion's Thanksgiving sales is a full-week long!

To express our gratitude for the sweat, laughter and joy that you have brought to us, we are throwing in 3 complimentary classes for every purchase of the standard 30-Class Pass (valid for group Xtend Barre, Pilates Mat and Aerial). This week only, valid from 21st to 29th November!

Isn't it time to shape up for your little black party dress? :)

02/10/2015

LIKE our official Upside Motion page for the latest studio happenings!

23/09/2015

SUNDOWN PILATES ON THE PATIO |
Monday, 28 September | 6.30pm @ Upside Motion City Hall

Reconnect with your body and soul at our Sundown Session on the patio: a moderate-intensity workout that takes your mind away from your busy day and grants you a blissfully peaceful evening of rest after.

Let Lynda guide you in an evening outdoor Pilates Mat session, as she brings you through the motions of stretching and conditioning your body. Head over to our website and book your mat now!

http://upsidemotion.com/schedule.php

09/09/2015

CLIENT FEATURE | Portia Chua

A busy work schedule doesn’t stop Barre babe Portia from keeping active. Her workout routine is supplemented with twice-weekly Xtend Barre classes – it’s no wonder that she looks so fresh and fit all the time!

Find out more about her fitness philosophy: http://bit.ly/1ictF6Q

02/09/2015

We always love to hear about your experiences at our Upside Motion classes.

Whether you'd like to recommend us to the world, or share some practical advice to newcomers to our studio, we'd appreciate if you hopped over to our Google+ and Yelp pages to do just that!

Google+
City Hall: http://bit.ly/1N9ukTe
Orchard: http://bit.ly/1N9uhqD

Yelp
City Hall: http://bit.ly/1Ur121t
Orchard: http://bit.ly/1Fj36S6

As a little thank-you gift for spreading the word, we're crediting you with up to 300 points on our loyalty program, which can be used to redeem rewards.

01/12/2014

Upside Motion Christmas Gift Cards and Gift Packs now available! Perfect way to get a new workout buddy with this gift of wellness!

15/01/2014

Drop us a line at enquiry@upsidemotion.com to reserve your spot with Anna!

January is indeed a month of new friends at the studio! Anna, Xtend Barre Teacher Trainer will be visiting us at Upside Motion City Hall and heading two morning classes on Saturday and Sunday! Yes, we are opening our doors at the City Hall studio this Sunday for the special master class.

Reserve your spot at the barre with Anna.