BalanceCore Physiotherapy & Wellness

BalanceCore Physiotherapy & Wellness BalanceCore Physiotherapy & Wellness blends Eastern philosophy with Western medicine to address the root of pain and dysfunction.

Using the BalanceCore Method, we offer expertise in chronic pain, Scoliosis, Women’s Health, Rehab and Pilates in Singapore. Balance Core Physiotherapy Centre specializes in helping clients get rid of pain and restore physical functions quickly and holistically!

31/12/2025

As we come to the end of 2025, we just want to say thank you.

Thank you for the support, the trust, and the conversations we’ve had with you this year — both online and in the clinic. It genuinely means a lot to us.

Before the year wraps up, this is also a gentle reminder to listen to your body.

If there’s been an ache, pain, or discomfort you’ve been putting off, now’s a good time to get it checked and understand what’s really causing it — instead of carrying it into the new year.

Here’s to closing out 2025 with more awareness, and stepping into the next chapter feeling stronger, clearer, and more at ease.

— The BalanceCore Team 💙

20/12/2025

I’ve seen all the “posture fix” videos — here’s what actually works (and what doesn’t 👀).

Good posture isn’t about standing tall. It’s about how well your body moves when you’re not thinking about it.
So instead of chasing perfect form, build awareness and control — your posture will follow.

15/12/2025

If your shoulder rolls look like this 👆 that might explain why your tension never goes away.

Most people go up and forward — tightening what’s already tight.

Try down and back instead, and exhale as you move.
Small change. Big difference.

03/12/2025

If you’ve just had a baby and you’re feeling:

– pressure or heaviness “down there”
– leaking when you cough or sneeze
– or like your core’s just not connecting the same way
Pause first.

Your body’s still reconnecting from the inside out.
Start with breath, alignment, and gentle control — not crunches or HIIT.

Recovery is strength. You don’t have to bounce back — just build back right.

20/11/2025

Stretching isn’t always the answer — sometimes, it’s the reason your neck keeps hurting.

If it always feels tight again after a few hours, it’s not because you didn’t stretch enough… it’s because your body’s guarding, not releasing.

Try building stability before flexibility — that’s where lasting relief starts.

movementtherapy BalanceCore

Beyond Posture & Pain: Mechanics for Better MovementWhat if posture wasn’t just about how you stand — but how your body ...
30/10/2025

Beyond Posture & Pain: Mechanics for Better Movement

What if posture wasn’t just about how you stand — but how your body breathes, balances, and moves?

Join us for an in-depth workshop that introduces a unique clinical reasoning system used to analyse and manage a wide range of musculoskeletal conditions.

🗓 Date & Time: 18 Jan 2026, 9am–5pm (8 hours)
📍 Venue: BalanceCore Physiotherapy and Wellness
5 Straits View, -03, Marina One, The Heart, Singapore 018935
👥 For: Physiotherapists & Movement Practitioners
🎤 Speaker: Mr. Tian Li Feng, Principal Physiotherapist
💰 Fee: S$800

With over 25 years of experience in posture, scoliosis, chronic pain, and sports rehab, Li Feng integrates multiple therapeutic models to deliver personalised and comprehensive care.

🔗 Register in the link in bio!

You don’t need another quick fix. You need someone who listens to your body — and knows how to decode what it’s really t...
15/08/2025

You don’t need another quick fix. You need someone who listens to your body — and knows how to decode what it’s really telling you.

At BalanceCore, we don’t treat just the pain. We treat the *person behind it* — your habits, movement patterns, posture, and lifestyle. Because that’s the only way to create change that *lasts.*

If you’ve tried everything and the pain keeps coming back… maybe it’s time for something different.

🔍 Book a full-body assessment with us at www.balancecore.sg

📍 Based in Singapore

💬 DM us if you’re not sure where to start

Good posture isn’t about freezing in the “right” position.It’s about awareness, control, and adaptability. At BalanceCor...
15/07/2025

Good posture isn’t about freezing in the “right” position.

It’s about awareness, control, and adaptability.

At BalanceCore, we teach you how to move *with* your body — not against it. Because posture should feel natural, not forced. Let’s stop holding tension all day and start building better habits.

📍Book a session to learn more about posture-focused rehab at BalanceCore.

Great way to bond with your mother! Bring your mother to learn from health and wellness experts. Here are the interestin...
08/05/2025

Great way to bond with your mother! Bring your mother to learn from health and wellness experts. Here are the interesting topics:
- Snoring, Sleep, and Silent Struggle in Marriage
- How to lose 20kg in 10 seconds
- What every mum needs to know postpartum
- Eat more to slim more

Cost: $8 per pax (light refreshments provided)

Quickly register for you and your mother before seats run out! WhatsApp us at 91714325 now!

Pelvic floor health, visualised.Pelvic floor health is a key part of our specialised Women’s Health Physiotherapy servic...
12/03/2025

Pelvic floor health, visualised.

Pelvic floor health is a key part of our specialised Women’s Health Physiotherapy services, led by our very own Women’s Health specialist, Clare Tang .claretang. We’re also one of the few clinics in Singapore equipped with a real-time ultrasound machine for pelvic floor assessment!

This non-invasive tool allows us to assess diastasis recti, pelvic floor activation, and core engagement with precision, helping you retrain your muscles for better strength, control, and recovery.

Take the guesswork out of your core and pelvic floor health with a pelvic floor assessment with us today.

Ladies, start the new year strong! ❤️Join us for our upcoming Women’s Health Workshop happening on Friday, 17th January ...
30/12/2024

Ladies, start the new year strong! ❤️

Join us for our upcoming Women’s Health Workshop happening on Friday, 17th January 2025. This empowering session will help you:

✨ Understand the vital role of your core in supporting overall health and mobility

✨ Learn how to address common concerns like “mum tum” and “mum bum”

✨ Discover the benefits of physiotherapy and Pilates for every stage of womanhood

✨ Be challenged in a 15-minute Mat Pilates workout to activate your core

Led by Clare Tang (.claretang), Women’s Health Physiotherapist from BalanceCore, and Joanne Chong , founder of Altum Pilates, this workshop is perfect for women of all ages and stages of life.

Spots are limited - we hope to see you there!

Address

Marina One The Heart #B2-03, 5 Straits View
Singapore
018935

Opening Hours

Monday 09:00 - 20:00
Tuesday 09:00 - 20:00
Wednesday 09:00 - 20:00
Thursday 09:00 - 20:00
Friday 09:00 - 20:00
Saturday 09:00 - 17:00

Telephone

+6564582575

Website

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It is all about BALANCE!

Let’s face it, we are living in a world with more people clinging on passive lifestyle and electronic devices, and many elderlies are lacking regular exercises to keep them healthy. Even young ones are getting addicted to playing computer games instead of physical games. This has lead to many people placing their body in bad shape and postures and maintain for a long time! That is why we at Balance Core are determined to help them restore the balance in their body and in life!

Our assessment and treatment approach was founded by Mr Michael Yan who has been in the profession for over 19 years and evolved from helping thousands of patients. Unlike traditional treatment which is mainly focusing on the presenting signs and symptoms, our approach takes a holistic view of each person and identify the root problems that has led to the current presentation. We help our clients address both their symptomatic areas as well as other contributing areas. Through an individualized and systematic program, we help even people with chronic pain over 20 years to be pain free in just one to two months.

Not just we focus on pain relief, by restoring the integrative balance of the body, we get to play sports and work at the most efficient manner, and that can help any individual perform at their top level.

It is all about BALANCE!