BalanceCore Physiotherapy & Wellness

26/03/2026

Stretching and massages are NOT permanent fixes ❌

At Balance Core, we find out the root cause of your pain and create customised and tailored treatment plans for you — which in turn results in a more sustainable and healthy lifestyle ✅

Book an appointment with us through the link in our bio 💡

20/03/2026

Not many people know this, but feeling lightheaded, uneasy and dizzy when turning your head might be a vestibular issue that can be treated by physiotherapy.

Watch on to find out more, and book an appointment with us for more through the link in our bio 🧠

17/03/2026

Michael Yan was recently reviewed by CNA938 to share tips on office ergonomics and pain prevention for people working in office.
Listen to the interview here:
https://www.channelnewsasia.com/listen/cna938-rewind/wellness-hour-ergonomic-chairs-and-posture-tips-5972861

16/03/2026

Watch this if you have shoulder pain only on one side — and hear what we actually do to find out the root cause 🦴

Book an appointment in the link in our bio 💡

06/03/2026

27/02/2026

Watch and save this if your back hurts the moment you stand up from sitting 🦴

19/02/2026

If you’ve been habitually standing like this — weight always on one leg — or constantly sitting cross-legged… read this.

It might look harmless.
But over time, your body adapts to what you repeatedly do.

When you load one side more than the other, your pelvis can slowly shift into imbalance.

And that’s when things start showing up.

It’s not about never crossing your legs.
It’s about whether your body has options.

If you’re starting to notice discomfort, it might be time to get it assessed before it turns into something bigger.

📍 BalanceCore Physiotherapy
Marina One, Singapore
📲 WhatsApp us to book an assessment.

10/02/2026

PART 2: 2 methods that aid a hip imbalance, from the patient case study we shared on the previous video.

🚩 Save this for future reference

08/02/2026

Watch for an interesting case of a patient that came in with knee pain and left with clarity of finding out the root cause (which was not in the knee!)

Part 2 coming soon 🏃 Make an appointment: whatsapp +65 91714325

01/02/2026

Posture isn’t something to fix. It’s something to understand.

Two patterns we see all the time:
– Sway-back
– Chest-lifting

Each tells us how someone breathes, moves, and loads their body.

That’s why we don’t jump straight into exercises. We start with why.

28/01/2026

Most people say: “I have back pain when I sit, stand, bend… basically everything.”

That already tells us a lot.

Back pain isn’t random — it changes with how your body handles load. So we don’t just ask where it hurts.
We look at how you move.

Once the pattern is clear, the solution usually is too.

24/01/2026

Scenes from our recent workshop “Beyond Posture & Pain” conducted by Li Feng 🏃‍♂️

We explored movement mechanics from spine to feet, looking at how pressure, tension, breathing, and joint position influence the way the body organises itself. Instead of chasing “good posture,” we focused on recognising patterns, testing changes, and observing real-time responses.

Through theory, live demonstrations, and hands-on exploration, participants learned how small adjustments in setup can lead to meaningful changes in movement quality — without forcing cues or rigid positions.

This session was designed for practitioners who work with bodies every day:
Physiotherapists · Pilates instructors · Yoga teachers

More workshops coming soon.
👉 Follow for updates