BalanceCore Physiotherapy & Wellness

BalanceCore Physiotherapy  & Wellness BalanceCore Physiotherapy & Wellness blends Eastern philosophy with Western medicine to address the root of pain and dysfunction.

Using the BalanceCore Method, we offer expertise in chronic pain, Scoliosis, Women’s Health, Rehab and Pilates in Singapore. Balance Core Physiotherapy Centre specializes in helping clients get rid of pain and restore physical functions quickly and holistically!

You don’t need another quick fix. You need someone who listens to your body — and knows how to decode what it’s really t...
15/08/2025

You don’t need another quick fix. You need someone who listens to your body — and knows how to decode what it’s really telling you.

At BalanceCore, we don’t treat just the pain. We treat the *person behind it* — your habits, movement patterns, posture, and lifestyle. Because that’s the only way to create change that *lasts.*

If you’ve tried everything and the pain keeps coming back… maybe it’s time for something different.

🔍 Book a full-body assessment with us at www.balancecore.sg

📍 Based in Singapore

💬 DM us if you’re not sure where to start

Good posture isn’t about freezing in the “right” position.It’s about awareness, control, and adaptability. At BalanceCor...
15/07/2025

Good posture isn’t about freezing in the “right” position.

It’s about awareness, control, and adaptability.

At BalanceCore, we teach you how to move *with* your body — not against it. Because posture should feel natural, not forced. Let’s stop holding tension all day and start building better habits.

📍Book a session to learn more about posture-focused rehab at BalanceCore.

Great way to bond with your mother! Bring your mother to learn from health and wellness experts. Here are the interestin...
08/05/2025

Great way to bond with your mother! Bring your mother to learn from health and wellness experts. Here are the interesting topics:
- Snoring, Sleep, and Silent Struggle in Marriage
- How to lose 20kg in 10 seconds
- What every mum needs to know postpartum
- Eat more to slim more

Cost: $8 per pax (light refreshments provided)

Quickly register for you and your mother before seats run out! WhatsApp us at 91714325 now!

Pelvic floor health, visualised.Pelvic floor health is a key part of our specialised Women’s Health Physiotherapy servic...
12/03/2025

Pelvic floor health, visualised.

Pelvic floor health is a key part of our specialised Women’s Health Physiotherapy services, led by our very own Women’s Health specialist, Clare Tang .claretang. We’re also one of the few clinics in Singapore equipped with a real-time ultrasound machine for pelvic floor assessment!

This non-invasive tool allows us to assess diastasis recti, pelvic floor activation, and core engagement with precision, helping you retrain your muscles for better strength, control, and recovery.

Take the guesswork out of your core and pelvic floor health with a pelvic floor assessment with us today.

Ladies, start the new year strong! ❤️Join us for our upcoming Women’s Health Workshop happening on Friday, 17th January ...
30/12/2024

Ladies, start the new year strong! ❤️

Join us for our upcoming Women’s Health Workshop happening on Friday, 17th January 2025. This empowering session will help you:

✨ Understand the vital role of your core in supporting overall health and mobility

✨ Learn how to address common concerns like “mum tum” and “mum bum”

✨ Discover the benefits of physiotherapy and Pilates for every stage of womanhood

✨ Be challenged in a 15-minute Mat Pilates workout to activate your core

Led by Clare Tang (.claretang), Women’s Health Physiotherapist from BalanceCore, and Joanne Chong , founder of Altum Pilates, this workshop is perfect for women of all ages and stages of life.

Spots are limited - we hope to see you there!

13/12/2024

Our founder Michael Yan was interviewed by radio station 958 to comment about recent unfortunate death incidents after massage.

EMPOWER YOUR CORE: a special Women’s Health workshop and Mat Pilates class 💖Ladies, this one’s for you! Have you always ...
07/12/2024

EMPOWER YOUR CORE: a special Women’s Health workshop and Mat Pilates class 💖

Ladies, this one’s for you! Have you always wanted to understand your unique female body better, and uncover the power of your core?

Join us for an insightful Women’s Health & Pilates Workshop designed to help you:
🌸 Understand the vital role of your CORE in supporting a female’s overall health and physique
🌸 Improve posture and back pain
🌸 Address concerns like the “mum tum”, lower belly “pooch” and “mum bum”
🌸 Strengthen and activate your deep core and pelvic muscles

Led by Clare Tang, .claretang, our Women’s Health specialist at BalanceCore, and Joanne Chong, founder of Altum Pilates .sg, this session includes a 15-minute Mat Pilates class to challenge and inspire you—and we promise, it’s going to be a quick but very, very effective workout! Whether you’re preparing for pregnancy, postpartum, or beyond, this workshop is for YOU.

📅 Dec 17, 2024, 6PM to 7:15PM
📍 BalanceCore Physiotherapy & Wellness, Marina One The Heart -03
💰SGD 45/pax

Limited to 15 pax only, so secure your spot now via WhatsApp at 9171 4325 or DM us!

Address

Marina One The Heart #B2-03, 5 Straits View
Singapore
018935

Opening Hours

Monday 09:00 - 20:00
Tuesday 09:00 - 20:00
Wednesday 09:00 - 20:00
Thursday 09:00 - 20:00
Friday 09:00 - 20:00
Saturday 09:00 - 17:00

Telephone

+6564582575

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It is all about BALANCE!

Let’s face it, we are living in a world with more people clinging on passive lifestyle and electronic devices, and many elderlies are lacking regular exercises to keep them healthy. Even young ones are getting addicted to playing computer games instead of physical games. This has lead to many people placing their body in bad shape and postures and maintain for a long time! That is why we at Balance Core are determined to help them restore the balance in their body and in life!

Our assessment and treatment approach was founded by Mr Michael Yan who has been in the profession for over 19 years and evolved from helping thousands of patients. Unlike traditional treatment which is mainly focusing on the presenting signs and symptoms, our approach takes a holistic view of each person and identify the root problems that has led to the current presentation. We help our clients address both their symptomatic areas as well as other contributing areas. Through an individualized and systematic program, we help even people with chronic pain over 20 years to be pain free in just one to two months.

Not just we focus on pain relief, by restoring the integrative balance of the body, we get to play sports and work at the most efficient manner, and that can help any individual perform at their top level.

It is all about BALANCE!