OneCare Medical

OneCare Medical OneCare Medical Clinics provide timely, affordable, and professional healthcare to our patients and their families.

🛌 A silent productivity killer is affecting Singapore's workforce: sleep deprivation.New research shows that Singapore p...
31/07/2025

🛌 A silent productivity killer is affecting Singapore's workforce: sleep deprivation.

New research shows that Singapore professionals diagnosed with sleep disorders lose an average of 67 working days a year. That’s over 5 days per month of reduced effectiveness—not due to lack of effort, but lack of rest:
• Sleep disorders → 67 days lost
• Anxiety → 64 days
• Depression → 60 days

🔁 Simple workplace wellness starts with this:
• Limit screens before bedtime
• Keep a consistent sleep schedule
• Avoid caffeine after 2PM
• Get 10 minutes of morning light daily

Sleep is strategy. Protect it like your most valuable asset.

Speak to a friendly family doctor at any of our 36 HMI OneCare Clinics island wide. Find our clinic locations at https://www.hmimedical.com/clinics %20clinics?utm_source=OC&utm_medium=fb_organic&utm_campaign=clinics_locations

Celebrate Singapore’s 60th year of independence with better health!This August, get you and your community protected aga...
30/07/2025

Celebrate Singapore’s 60th year of independence with better health!

This August, get you and your community protected against flu with 2 flu vaccinations for just $60 (before GST) at 35 HMI OneCare Clinics islandwide.

Grab a friend or family member and take a simple step toward protection, because we’re stronger together.

Book your appointment early to secure a slot: https://tr.ee/iu1CK0.

Annual flu vaccines are recommended for all, especially for those that are immunocompromised, children below 5 years old, and elderly above 65.

Appointments must be booked for within August 2025, at the same clinic, and at the same time.
Available at all HMI OneCare clinics, except Punggol Coast MRT and Kent Ridge.

📍 Mark your calendars: 10 August, 4pm – 9pmThe NDP 2025 Executive Committee and the People's Association (PA) have partn...
30/07/2025

📍 Mark your calendars: 10 August, 4pm – 9pm

The NDP 2025 Executive Committee and the People's Association (PA) have partnered to bring the National Day celebrations closer to more Singaporeans in the Heartlands and so are we!

Join us as we bring health, fun and meaningful experiences to your heartlands as we continue our SG60 celebrations together as one!

Visit our booths across the various districts at Punggol, Bishan, Yishun and Geylang Serai to take part in interactive health activities, win prizes, and learn how to take charge of your wellbeing.

HMI OneCare's booth is at Punggol! Come down to say Hi 👋

💙 At Punggol: For kids, complete a fun maze activity sheet to redeem limited edition stickers and balloons. For adults, take stock of your health with a BMI and the Pressure check and enjoy a healthy snack
💙 At Bishan: Play a simple game and check your eye health
💙 At Yishun: Try out CPR or put yourself in the shoes of a senior
💙 At Geylang Serai: Pick up health tips, join light workouts, and receive exclusive HMI perks

Let's celebrate wellness together!

Learn more about our SG60 activities at https://www.hmimedical.com/sg60

28 July is World Hepatitis Day Every year, millions live unaware of their Hepatitis status but you can take action to pr...
28/07/2025

28 July is World Hepatitis Day
Every year, millions live unaware of their Hepatitis status but you can take action to protect yourself and your loved ones.

👉 Swipe left to learn what Hepatitis is and how to protect yourself now.

Your liver does so much for you, protect it.

📍Get tested and vaccinated at your nearest HMI OneCare Clinic: https://www.hmimedical.com/clinics %20clinics?utm_source=OC&utm_medium=fb_organic&utm_campaign=clinics_locations

Healthcare that’s always in your corner. At HMI OneCare, our doctors take time to listen, explain, and guide you so you ...
25/07/2025

Healthcare that’s always in your corner.

At HMI OneCare, our doctors take time to listen, explain, and guide you so you walk out feeling not just treated, but understood.

📍 With over 35 clinics across Singapore, quality care is always nearby.

🔗 Find the nearest HMI OneCare Clinic: https://www.hmimedical.com/clinics %20clinics

Say hello to the 4 newest members of our medical team! 👩‍⚕️👨‍⚕️With a shared passion for personalised care and years of ...
23/07/2025

Say hello to the 4 newest members of our medical team! 👩‍⚕️👨‍⚕️

With a shared passion for personalised care and years of clinical experience, our doctors are here to support your health every step of the way.

Whether it’s a routine check-up or something more specific, you’re in great hands. 🩺
Swipe through to meet the team behind your next visit.

To book an appointment, click the link in bio.

Hypertension often shows no symptoms until it’s too late. With 26.3% of working adults in Singapore unaware they have it...
21/07/2025

Hypertension often shows no symptoms until it’s too late. With 26.3% of working adults in Singapore unaware they have it, early detection could save lives.

You don’t need to feel sick to get checked.
You just need to care enough to act.

🩺 It's never too late to care for your health.
Take the first step with an affordable health screening package at any HMI OneCare clinics. Click this link now to know more https://www.hmimedical.com/health-screening/hmi-onecare-clinic?utm_source=OC&utm_medium=fb_organic&utm_campaign=HS_workplace

New Clinic, Same Trusted Care. 🩺Kent Ridge, we're opening our doors very soon! 🎉Peek the clue in our post and guess the ...
19/07/2025

New Clinic, Same Trusted Care. 🩺

Kent Ridge, we're opening our doors very soon! 🎉

Peek the clue in our post and guess the name of the shopping mall that we'll be in!
Comment on this post with your answer and stand a chance to win a wrist-type blood pressure monitor! Please comment on this post by 31 July 2025.

This challenge is officially closed for guesses as we have found our winners for this challenge.

Follow us for more updates!

Please note: This challenge is exclusively for individuals who are not employed by HMI OneCare Clinic.

Everyday life can take a toll even when it doesn’t feel like it.From fatigue to back pain to high blood pressure, it’s n...
15/07/2025

Everyday life can take a toll even when it doesn’t feel like it.
From fatigue to back pain to high blood pressure, it’s not always obvious. That’s why regular health screening matters.
✅ Identify hidden risks
✅ Track key health markers
✅ Take action early

Don’t wait for a serious sign. Get ahead of your health.

📍 Book your screening today at HMI OneCare Clinic. To book an appointment for health screening, click this link https://brnw.ch/21wU9Gl

Looking for a GP experience that truly puts you first?Here’s what to look for in a clinic that goes the extra mile:✅ A t...
10/07/2025

Looking for a GP experience that truly puts you first?

Here’s what to look for in a clinic that goes the extra mile:
✅ A team that listens
✅ Fast, efficient care
✅ Clear advice you can trust
✅ Preventive care made simple
✅ Locations that fit your lifestyle

At HMI OneCare Clinic, we strive every day to deliver quality care with heart because going the extra mile is part of the HMI difference.
This is healthcare that gives you More with Care.

📍 Find your nearest clinic and book your visit today https://www.hmimedical.com/clinics %20clinics?utm_source=OC&utm_medium=fb_organic&utm_campaign=clinics_locations

07/07/2025

Halfway through the year already? ⏳
It’s the perfect time to check in — with yourself and your health.

From blood pressure to cholesterol, diabetes to hepatitis screening, a simple check-up could make a big difference.

Health screening doesn't need to be expensive. Book an affordable health screening package today at any HMI OneCare Clinic: https://brnw.ch/21wTXki

Let’s make the second half of 2025 your healthiest yet.

Address

258 Pasir Ris Street 21 #02/14
Singapore
510258

Telephone

+6563857435

Website

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