Vigeo Health & Fitness

Vigeo Health & Fitness Vigeo Personal Training specializes in helping people over 40 Feel Fit, Healthy, and Strong
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A body that lets you enjoy life
26/01/2026

A body that lets you enjoy life

21/01/2026

Food or Fitness?

How about..
Both?

The biggest misconception is that fitness require you to sacrifice good food forever.

Yes, eating well matters.
But eating perfectly 100% of the time is unrealistic and unsustainable for most people.

Extreme restriction often leads to
frustration,
emotional burnout,
and eventually giving up.

The goal is not perfection.
The goal is consistency.

Eating well 70–80% of the time
and enjoying your favorite foods some of the time
BEATS
Eating “clean” 100% of the time and quitting after 3 weeks.

Of course, balance matters.
Mindless overeating and turning treats into habits can work against you.

But completely cutting out foods you love?
That usually backfires.

The key is simple:
👉 Include your favorite foods intentionally
👉 Enjoy them without guilt
👉 Build good habits of eating well so you can actually maintain

That is how fitness becomes sustainable.

Save this to remind yourself.
Send it to a friend who needs to hear this.

17/01/2026

Every time you accomplish something

There will always be people who have something to say.
“That took you long enough.”
“You could have done it faster if you…”
“It’s easy for you because…”
“You shouldn’t even be doing that.”

People will always talk.
That part never changes.

What matters is this:
We are proud of you.

And more importantly,
You should be proud of you.

14/01/2026

We keep waiting for the perfect time to work out.

When we have a full hour.
When life is less busy.
When stress is lower.
When we have the perfect gym.

And while we wait, nothing happens.

Progress does not come from perfect conditions.
It comes from doing something good enough, consistently.

So remember this:

There is no perfect moment.
Starting is the perfect time.

This looks like a normal photo.But to us, it represents everything we stand for.In an industry obsessed with fancy exerc...
13/01/2026

This looks like a normal photo.
But to us, it represents everything we stand for.

In an industry obsessed with fancy exercises, high performance, and perfect physiques,
many people are quietly left out.

The ones who just want to start.
The ones who feel unsure, intimidated, or afraid of doing it wrong.

We believe exercise is not reserved for the young or the elite.
It belongs to everyone.

That is why we teach patiently.
Step by step.
Starting with the basics, even something as simple as setting up gym equipment.

Because there are many people who feel intimidated or too afraid to begin.
And we are here for you.

09/01/2026

Let me help!

Don’t make this be another year of maybe.
05/01/2026

Don’t make this be another year of maybe.

Training is the best me time of my day.
29/12/2025

Training is the best me time of my day.

Training is the best me time of the day
29/12/2025

Training is the best me time of the day

The best gift you can give your family is your health and happiness.
26/12/2025

The best gift you can give your family is your health and happiness.

Address

6 Fort Canning Road
Singapore
179494

Opening Hours

Monday 08:00 - 21:00
Tuesday 08:00 - 21:00
Wednesday 08:00 - 21:00
Thursday 08:00 - 21:00
Friday 08:00 - 21:00
Saturday 08:00 - 13:00
Sunday 08:00 - 13:00

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