Vigeo Health & Fitness

Vigeo Health & Fitness Vigeo Personal Training specializes in helping people over 40 Feel Fit, Healthy, and Strong
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19/11/2025

Do you ever worry about these things when you first step into the gym?

Walking into a gym for the first time can feel very intimidating, and it is completely normal to feel out of place.

Many people are afraid of embarrassing themselves, worry that others are watching them, or feel unsure because they do not really know what they are doing. Some even fear they might injure themselves. 😮

These are very common worries and you are not alone.

I made this video to help you, or anyone who is just starting out, feel more at ease and a little more confident each time you walk through those doors.

Send this to someone who needs this.

You do not stop exercising because you get old.You get old faster when you stop exercising.You are never too old to get ...
18/11/2025

You do not stop exercising because you get old.
You get old faster when you stop exercising.

You are never too old to get stronger.
You are only too early to stop trying.

Save this for your future self.

2 most important things in life: Health & Happiness.
16/11/2025

2 most important things in life: Health & Happiness.

15/11/2025

Exercise is more than fitness. It is medicine your body creates from the inside.

Here are 5 ways it protects you as you age.

1: It improves blood sugar control
🩸 When your muscles contract, they pull glucose out of your blood even without insulin.
Over time this makes your body more sensitive to insulin and lowers the pressure on your pancreas.
This is why both cardio and strength training reduce HbA1c.

2: It strengthens bones and muscle
🦴 Strength training sends a signal to your bones and your muscle tissue that they are needed.
This slows osteoporosis and sarcopenia so your body stays capable.

3: It builds a buffer against disease
💪 When you have more muscle and better metabolic health, your body can tolerate medical stress better.
People who enter cancer treatment with more muscle have better survival and recover faster.
Muscle acts like a health savings account.

4: It improves balance and coordination
⚖️ Every session trains your brain to communicate with your muscles.
Better balance means fewer slips and fewer falls.

5: It keeps your brain sharp
🧠 Exercise increases blood flow, releases growth factors, and strengthens neural pathways.
This protects memory, focus, and reduces age related cognitive decline.

Exercise does not just change how you look. It changes how long and how well you live.

This is why you body feels more energetic when you exerciseWhen you move regularly, a few big things happen inside your ...
14/11/2025

This is why you body feels more energetic when you exercise

When you move regularly, a few big things happen inside your body

Muscles build more mitochondria 🧬
These are tiny power plants in your cells that turn food and oxygen into usable energy

Blood flow improves ❤️
More oxygen reaches your brain and muscles, so walking, climbing stairs and carrying things feels less draining

Your daily energy use increases 🔥
Muscle uses more energy than fat, so you use more energy across the whole day instead of feeling sluggish

Sleep quality improves 😴
Better sleep means better recovery, which means better energy tomorrow

Exercise does not just spend energy.
Done consistently, it trains your body to create more of it.

This is what support looks like.Not shouting.Not shaming.Just a coach beside you, helping you find one more good push up...
13/11/2025

This is what support looks like.

Not shouting.
Not shaming.
Just a coach beside you, helping you find one more good push up when you think you have nothing left.

Seeing you all happy and smiling is the reason we we show up every day.
11/11/2025

Seeing you all happy and smiling is the reason we we show up every day.

06/11/2025

“I don’t feel sore after my workout, does that mean it wasn’t effective?”

The answer is
Not at all.

Soreness a.k.a DOMS (Delayed Onset Muscle Soreness) is not the goal of training.
It’s simply your body’s short-term reaction to something new or unfamiliar.

In fact, the absence of soreness is often a sign of improvement.
It means your body is recovering faster, your muscles are handling stress better, and your technique is getting more efficient.

What really matters is:
✅ You’re getting stronger or moving with more control.
✅ You can do a bit more work with the same effort.
✅ You’re recovering faster and training more consistently.

Remember the goal is adaptation, not inflammation.
You don’t need to break down your body to get results.

If you think it’s too late, this is your reminderIt’s never too late to start again.To rebuild trust with your bodyTo re...
05/11/2025

If you think it’s too late, this is your reminder

It’s never too late to start again.
To rebuild trust with your body
To regain strength where you once felt weakness
To recover health when you think its gone

And to realise that your body hasn’t given up on you,
it’s just been waiting for you to come back to it.

You don’t lose strength with age.
You lose it when you stop believing you can get it back.

Every step
Every lift
Every drop of effort
is a promise to your future self
that you will not fade quietly.

So
Keep lifting.
Keep moving.
Keep living.
Because the best version can still be achieve.

Somewhere in the future, a fitter and healthier version of you is thanking you for what you do today.
03/11/2025

Somewhere in the future, a fitter and healthier version of you is thanking you for what you do today.

Stay Locked In 🔒 If you have struggled to get fit in the past, this might be why.You train hard.You do not miss workouts...
31/10/2025

Stay Locked In 🔒
If you have struggled to get fit in the past, this might be why.

You train hard.
You do not miss workouts.
You eat clean, hit your steps, and get your sleep right.

Then the weekend comes.

You tell yourself, “I have earned this.”
A bit more food, a few drinks, late nights, less movement.

You think it is small, but it adds up.
Two weekends can easily cancel five days of effort.
Do that for months, and it is no wonder progress stalls.

I am not saying do not enjoy yourself.
You should.
But enjoying yourself does not mean losing control.
Have fun, just do not overdo it.

Staying locked in means knowing when to relax and when to stay steady.
It is not all or nothing.
It is balance done consistently.

When you can enjoy life and still keep your standards,
that is when real lifelong progress begins.

Address

6 Fort Canning Road
Singapore
179494

Opening Hours

Monday 08:00 - 21:00
Tuesday 08:00 - 21:00
Wednesday 08:00 - 21:00
Thursday 08:00 - 21:00
Friday 08:00 - 21:00
Saturday 08:00 - 13:00
Sunday 08:00 - 13:00

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