Adeline Tien Yoga

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Adeline Tien Yoga

Hello! Welcome to my FB page. My name is Adeline Tien. I fell in love in yoga in 1994 and started teaching in 2002.

A human being, who so happens to be a yoga teacher; wanderer and food gobbler; loves all things nice and colourful; the rain, sun and the snow; sharing, educating and empowering others through the practice of yoga, mindfulness, and loving. I'm a daughter, wife, friend, yogini, avid traveller, champion of all things handmade, serial crafter, voracious reader, nap lover and wannabe Olympic snow boarder (I am still on the novice slopes!). But most of all, I am a passionate advocate for educating and empowering people to take charge of their own health, through movement, yoga and constructive rest, such as Restorative yoga. I am Yoga Alliance certified E-RYT500 and YACEP, and also a certified restorative yoga teacher trainer (Judith Lasater's Advanced Relax and Renew ® Trainer) and a Reiki practitioner. I teach a mix of classes and am often described by students as a teacher who keeps them safe in their practice, with classes inspired by laughter, humour and stories. Find out more at my website - www.atyoga.asia for my latest teaching schedule and news!

02/01/2026

𝐀𝐁𝐎𝐔𝐓 𝐌𝐘 𝐂𝐋𝐀𝐒𝐒𝐄𝐒

Not all classes are meant to push.

Some are meant to help you feel safe, steady, and at ease.

Across all my classes, the intention is the same: to support your nervous system through slower pacing, mindful movement, and intentional rest.

In this carousel, you’ll find a little more about the different class styles I teach, from 𝐒𝐥𝐨𝐰 𝐅𝐥𝐨𝐰, to 𝐑𝐞𝐬𝐭𝐨𝐫𝐚𝐭𝐢𝐯𝐞 𝐘𝐨𝐠𝐚, to 𝐌𝐲𝐨𝐟𝐚𝐬𝐜𝐢𝐚𝐥 𝐑𝐞𝐥𝐞𝐚𝐬𝐞.

Each class style offers a different doorway, but they all lead toward the same place: regulation, awareness, and ease.

Swipe through to explore the class types and see what your body might be needing right now.

XX

02/01/2026

Happy New Year. ☺️

I’m slowly easing my way back into social media.

After taking the last 10 days off for a proper digital detox and a much needed pause, I’m gently finding my rhythm again.

The end of the year is always a tender time for me. I love the magical energy of Christmas, but the sudden arrival of a new year can feel heavy. All the resolutions, intentions, and “new year, new you” energy tend to leave me more tired than inspired.

So I’m letting 2026 arrive slowly.

No rushing. No forcing intentions.

Just dipping my toes in and seeing how it feels. Taking my time. Letting the water warm up.
That said, I’ll be resuming classes this 𝐒𝐮𝐧𝐝𝐚𝐲, 𝟒 𝐉𝐚𝐧𝐮𝐚𝐫𝐲 𝟐𝟎𝟐𝟔.

For those of you who are new here, this is my current teaching schedule.

➨ I’ve listed my classes 𝐛𝐲 𝐝𝐚𝐲 𝐚𝐧𝐝 𝐛𝐲 𝐜𝐥𝐚𝐬𝐬 𝐬𝐭𝐲𝐥𝐞 in the post images, so feel free to swipe through and see what might suit you.

✱ All classes are centred on nervous system awareness, intentional pacing, mindful movement, and rest.

If you’re craving something slower and steadier as you begin the year, you’re very welcome to join me.

There’s been enough hustle and right now, I’m choosing to arrive gently, and I’m holding space for others to do the same.

More soon, as I continue to warm up to 2026.

For now, this feels like a good place to begin.

❤️ XX

24/12/2025

I taught my last class for 2025 yesterday, and my heart feels full.

I’m deeply grateful for everyone I’ve met this year. Every single person who has stepped into one of my classes. Thank you for your presence. Thank you for showing up. Thank you for the effort, care, and openness you bring onto the mat.

This year, I’ve had the privilege of meeting so many new faces. Each of you has taught me something. How to be a better teacher. How to be more patient. How to listen more deeply. How to offer classes with greater care and intention.

As we close out the year, I wish you a beautiful festive season.

If you celebrate Christmas, I hope it’s filled with warmth, rest, and meaningful moments.

If you don’t, my wish is that you feel loved, held, and surrounded. May you feel safe, encouraged, and deeply supported, wherever you are.

I’ll be taking time off for a (much needed) digital detox.

Until then, take care and be well. Be good to yourself.

XX

21/11/2025

𝐂𝐚𝐥𝐦 𝐭𝐡𝐞 𝐜𝐡𝐚𝐨𝐬.
𝐒𝐞𝐭𝐭𝐥𝐞 𝐭𝐡𝐞 𝐫𝐮𝐬𝐡.
𝐀 𝐫𝐞𝐬𝐭𝐨𝐫𝐚𝐭𝐢𝐯𝐞 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐞 𝐭𝐨 𝐜𝐥𝐨𝐬𝐞 𝐭𝐡𝐞 𝐲𝐞𝐚𝐫.��𝐒𝐩𝐞𝐜𝐢𝐚𝐥𝐥𝐲 𝐟𝐨𝐫 𝐓𝐞𝐚𝐜𝐡𝐞𝐫𝐬�

December is beautiful, but it can also be overwhelming.

Classes. Family plans. Holiday commitments.

Many of us feel pulled in all directions.�
And not everyone celebrates Christmas.
For some, December is simply a busy season.

For others, it is a tender one.

Wherever you are, you deserve space to slow down.�
If you teach (yoga, pilates, anything, really!), you spend so much of your year holding space for others. This practice is your chance to pause and be supported.�
Join me for a gentle restorative session created to help you unwind before the year ends.

We will soften the nervous system, release tension from the body, and reconnect with gratitude in a quiet, grounded way.�

This practice will guide you to:�
• let go of what feels heavy
• release the rush from the body
• settle the mind
• complete the year with steadiness�• reflect softly on what you want more of in the coming year�

This is 𝐨𝐩𝐞𝐧 𝐭𝐨 𝐚𝐥𝐥 𝐭𝐞𝐚𝐜𝐡𝐞𝐫𝐬 𝐚𝐧𝐝 𝐡𝐞𝐚𝐥𝐢𝐧𝐠 𝐩𝐫𝐚𝐜𝐭𝐢𝐭𝐢𝐨𝐧𝐞𝐫𝐬, regardless of what you offer.

- If you have attended previous sessions, you are welcome to join again.

- If you do not teach yoga but offer healing or movement in other ways, you are welcome here too.

- If you are thinking about joining my Restorative Yoga Teacher Training, this session offers a gentle way to experience rest and get a feel for my teaching style.
:
:
:
To support different schedules, there are two sessions to choose from:�

𝐒𝐞𝐬𝐬𝐢𝐨𝐧 𝟏:
Friday, 5 December
2.30 pm to 4.30 pm�

𝐒𝐞𝐬𝐬𝐢𝐨𝐧 𝟐:
Saturday, 13 December
2 pm to 4 pm�

𝐕𝐞𝐧𝐮𝐞: Yoganic ()
800 North Bridge Rd, #02-01�
Singapore 198768��

———

Send me a message to reserve your spot.
Let’s end the year gently, together.

𝘿𝙈 𝙩𝙤 𝙨𝙞𝙜𝙣 𝙪𝙥.

❤️

16/10/2025

𝐑𝐞𝐬𝐭𝐨𝐫𝐚𝐭𝐢𝐯𝐞 𝐘𝐨𝐠𝐚 𝐋𝐞𝐯𝐞𝐥 𝟏 𝐓𝐞𝐚𝐜𝐡𝐞𝐫 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠

𝘉𝘦𝘤𝘢𝘶𝘴𝘦 𝘳𝘦𝘴𝘵 𝘪𝘴𝘯’𝘵 𝘫𝘶𝘴𝘵 𝘴𝘵𝘪𝘭𝘭𝘯𝘦𝘴𝘴.

Rest is safety.
Rest is conscious.
Rest is a conversation between the nervous system and the body.

And most of us?
We’ve never been taught how to listen to the body. How to slow down. How rest is as important as being productive.

—

⭐️ If you’re a teacher who wants to guide rest that’s more than skin-deep.
Then this is where we begin.

⬇︎
⬇︎
𝐓𝐡𝐞 𝐀𝐫𝐭 𝐨𝐟 𝐂𝐨𝐧𝐬𝐜𝐢𝐨𝐮𝐬 𝐑𝐞𝐥𝐚𝐱𝐚𝐭𝐢𝐨𝐧
A 50-hour Restorative Yoga Teacher Training
For teachers who want to offer something real.

In this training, you’ll learn:
✱ The architecture of support. Props that don’t just prop, but support and receive
✱ Touch that listens, rather than demands
✱ How the nervous system responds to shape, pressure, and pause
✱ Language that invites softening without effort or threat

But more than that.

You’ll learn in your own body what true rest feels like.

Because you can’t teach what you haven’t known.
And rest is not something you read in a book.
It’s something that needs to be experienced and felt.

—

Date: November 21, 22, 23 and 29, 30 (2025)
Venue: , Singapore

💌 DM me or with INFO to receive the info pack for this training.
The Info pack can also be found in my bio. Got a question about this training? DM me!

—

This isn’t just another yoga teacher training.
This is a reconnection to your nervous system’s native language.
Come feel it.
Come rest.

XX
❤️

01/10/2025

What a beautiful and meaningful project. Shows that Yoga isn't just about poses or stretches. It's transformative on so many levels.

30/09/2025

𝐘𝐨𝐮𝐫 𝐡𝐚𝐧𝐝𝐬 𝐚𝐫𝐞 𝐦𝐞𝐚𝐧𝐭 𝐭𝐨 𝐠𝐮𝐢𝐝𝐞 𝐚𝐧𝐝 𝐧𝐨𝐭 𝐩𝐮𝐬𝐡 𝐨𝐫 𝐟𝐨𝐫𝐜𝐞

𝐻𝑎𝑛𝑑𝑠-𝑂𝑛 𝐴𝑠𝑠𝑖𝑠𝑡𝑠 𝑊𝑜𝑟𝑘𝑠ℎ𝑜𝑝 𝑡ℎ𝑎𝑡 ℎ𝑒𝑙𝑝 𝑠𝑡𝑢𝑑𝑒𝑛𝑡𝑠 𝑎𝑐𝑡𝑢𝑎𝑙𝑙𝑦 𝑠𝑒𝑡𝑡𝑙𝑒.

Over the years I kept noticing a gap in trainings - there’s a lot of theory, not enough focused practice for hands-on assists.

This one-day workshop was created to fill that gap.

The Hands-On Assists workshop explores where and how your touch affects students.

We’ll look at where to place your hands and why those places matter.

What adjustments work for the ears, the neck and the head?

What can you do for the shoulders?

How much pressure is appropriate?

You’ll see how small shifts in touch change breath and tone, and you’ll practice useful assists so you know what to offer and where to begin.

This focused day gives practical skills without the overload.

There’s so much to learn about the nervous system, body reading and poses and it can feel overwhelming.

This is a clear, hands-on space to try things, get feedback and build confidence.

This training isn’t only for restorative teachers. It's for ALL teachers, whether you work with seniors, or you're a bodyworker or caregiver - all will get useful tools to deepen rest and support clients safely.

By the end of the day you’ll see bodies differently.

You’ll leave with practical assists that are steady, respectful and effective, not probing, pushing or forcing.

=====

📆 When: Sunday, 12 Oct 2025 • 9:30 AM–5:30 PM

🏠 Where: Yopa Yoga, 73A Geylang Road, Singapore 389195

⭐️ Email brandon@yopa.sg to reserve your place.

====

I hope to see you there!

❤️

29/09/2025

𝐘𝐨𝐮𝐫 𝐰𝐨𝐫𝐝𝐬 𝐡𝐚𝐯𝐞 𝐭𝐡𝐞 𝐩𝐨𝐰𝐞𝐫 𝐭𝐨 𝐡𝐞𝐚𝐥 𝐨𝐫 𝐡𝐮𝐫𝐭.

Teachers often tell me they don’t know what to say in Savasana.

They feel they have to keep talking, or end up repeating the same lines each class.

If that sounds familiar, 𝙏𝙝𝙚 𝘼𝙧𝙩 𝙤𝙛 𝙑𝙚𝙧𝙗𝙖𝙡 𝘾𝙪𝙚𝙞𝙣𝙜 workshop is for you.

This one-day, experiential workshop focuses on word choice, tone, pacing and imagery so your cues actually land.

You’ll practice out-loud, get group feedback, and leave with a personalised cue list you can use straight away.

We’ll cover bite-sized theory: rhythm, tone, and when to speak versus when to offer silence so you can pick the right words in the moment.

What you’ll leave with:
Practical phrasing to help students relax more fully, timing techniques so each cue is heard and felt, and the confidence to use these cues in small or large classes.

====

📆 Saturday, 11 Oct 2025 - 9:30 AM - 5:30 PM

�📍 Yopa Yoga - 73A Geylang Road, Singapore 389195

�💌 Email brandon@yopa.sg to reserve your place

====

I hope to see you there!

❤️

25/07/2025

Myofascial release of one of the rotator cuff muscles.

Helps to improve range of motion of the arm.

11/07/2025

This lady is an inspiration!

It’s never too late to start exercising. But the longer we wait, the more we lose.

- After age 50, we lose 1.5% to 5% of our strength every year.

- Between age 50-70, people can lose up to 30% of their muscle mass if they do not engage in strength training or other muscle-preserving activities.

- And after 70? The decline speeds up even more.

This isn’t just about looking fit. It's about being able to lift, walk, balance, and stay independent and pain-free.

21/05/2025

𝐀 𝐫𝐚𝐫𝐞 𝐛𝐞𝐡𝐢𝐧𝐝-𝐭𝐡𝐞-𝐬𝐜𝐞𝐧𝐞𝐬 𝐦𝐨𝐦𝐞𝐧𝐭 𝐟𝐫𝐨𝐦 𝐨𝐧𝐞 𝐨𝐟 𝐦𝐲 𝐑𝐞𝐬𝐭𝐨𝐫𝐚𝐭𝐢𝐯𝐞 𝐘𝐨𝐠𝐚 𝐓𝐞𝐚𝐜𝐡𝐞𝐫 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠𝐬

I hardly ever have photos of myself teaching - partly because I’m fully present when I'm teaching , and partly because the moments are simply too sacred to pause and document.

But this one was quietly captured, and I’m sharing it with care.

You’ll notice the faces are blurred, because when we gather for this work, it’s deeply personal. It’s a space for slowing down, being held, and feeling safe.

What you see here isn’t just a foot adjustment. It’s presence, precision, and care in action. In Restorative Yoga, 𝙝𝙤𝙬 we hold space matters just as much as the shape of the pose.

In our trainings and workshops, we slow things down enough to notice:

👐 The quality of our touch

🛏 The setup that makes your student feel truly supported

👀 The subtle shifts in breath and nervous system regulation

We observe the energies.
We listen with our eyes.
We adjust to create more ease.

Because rest isn’t one-size-fits-all. It’s personal, nuanced, and deeply felt.

Whether you’re joining one of our upcoming workshops or the full 50-hour Restorative Yoga Teacher Training this June, know this: You’ll learn to offer rest that is intentional, intelligent, and incredibly needed.

📅 20, 21, 22, 28 & 29 June 2025

✨ Info pack via the link in bio

20/05/2025

𝐖𝐡𝐲 𝐇𝐞𝐚𝐝 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 𝐢𝐧 𝐒𝐚𝐯𝐚𝐬𝐚𝐧𝐚 𝐌𝐚𝐭𝐭𝐞𝐫𝐬 (𝐄𝐬𝐩𝐞𝐜𝐢𝐚𝐥𝐥𝐲 𝐟𝐨𝐫 𝐓𝐞𝐚𝐜𝐡𝐞𝐫𝐬)

As yoga teachers, we guide others into stillness—but how often do we check and observe if their rest is truly restful? Or what can we offer our students to make their rest, more easeful?

Most people lie in Savasana with their chins lifted and necks tense. Without proper support, even rest becomes EFFORT-FUL.

That’s why 𝐡𝐞𝐚𝐝 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 𝐢𝐬𝐧’𝐭 𝐨𝐩𝐭𝐢𝐨𝐧𝐚𝐥—𝐢𝐭’𝐬 𝐞𝐬𝐬𝐞𝐧𝐭𝐢𝐚𝐥.

When we teach students how to customise their Savasana, we:

�✔ Reduce unnecessary tension in the neck and back
�✔ Encourage full-body release
�✔ Create space for true nervous system regulation

These visuals give you a glimpse of what we explore more deeply in the 𝐑𝐞𝐬𝐭𝐨𝐫𝐚𝐭𝐢𝐯𝐞 𝐘𝐨𝐠𝐚 𝐋𝐞𝐯𝐞𝐥 𝟏 𝐓𝐞𝐚𝐜𝐡𝐞𝐫 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠.

In this 50-hour, 5-day training, you’ll learn:

�- How to set up for head, heart, and nervous system support
�- The science and intention behind every prop
�- Techniques to create safety through rest
�- Hands-on teaching skills to guide others into deep relaxation
�- How to read bodies and adapt with precision and care
——

📅 Training Dates: 20, 21, 22, 28 & 29 June 2025

💰 Investment: $2,500

📍 Location:

🔗 Info pack + registration link in bio

✨ Whether you’re here to rest or ready to teach rest—this training is for you.

Address

Singapore

Website

http://www.atyoga.asia/

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Our Story

Hello! Welcome to my FB page. My name is Adeline Tien. I'm a daughter, wife, friend, yogini, avid traveller, champion of all things handmade, serial crafter, voracious reader, nap lover and wannabe Olympic snow boarder (I am still on the novice slopes!). But most of all, I am a passionate advocate for educating and empowering people to take charge of their own health, through mindful, functional movement, yoga and constructive rest, such as Restorative yoga. I fell in love in yoga in 1994 and started teaching in 2002. I am Yoga Alliance certified E-RYT 500 and YACEP, and also a certified restorative yoga teacher trainer (Judith Lasater's Advanced Relax and Renew ® Trainer) and I offer Restorative Yoga Teacher Training in Singapore. I am also currently Singapore's only certified Yoga Tune Up® teacher. I’ve been a full time yoga teacher for the past 18 years (Yoga Alliance E-RYT 500 and YACEP), and my classes are infused with a wide variety of practices– from alignment-based yoga, the fluidity and mindfulness of Ashtanga Vinyasa, the playfulness of movement, to the healing power of Restorative Yoga. I am really interested in a more well-rounded approach to yoga that isn’t confined to the poses themselves. And that is evident from my interest in other styles of yoga and movement-based programmes such as The Feldenkrais Method®, Yoga Detour® Method and Yoga Tune Up®. I love incorporating these movement modalities into my teaching...and my classes are fun, educational and inspiring; conducted with simple, precise and positive instructions. I teach a mix of classes and am often described by students as a teacher who keeps them safe in their practice, with classes inspired by laughter, humour and stories.

Apart from regular yoga classes, I specialise in one-to-one Yoga Rehabilitation (Therapy) sessions, using movement and yoga poses as a form of rehabilitation to improve function and ease. Please email adeline@atyoga.asia for more information. Find out more at my website - www.atyoga.asia for my latest teaching schedule and news!

02/01/2026

02/01/2026

24/12/2025

21/11/2025

16/10/2025

01/10/2025

30/09/2025

29/09/2025

25/07/2025

11/07/2025

21/05/2025

20/05/2025

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