Physiotherabeat

Physiotherabeat Quality Rehabilitation for All

At the Heart of your Fitness and Rehabilitative Needs

12/08/2025

This mysterious organ in our body called the Fascia isn’t just “wrapping” for your muscles — it’s a living, moving tissue that connects your whole body. If it gets tight, you’ll feel it as stiffness, reduced mobility, or even mysterious aches.

Stretching helps, but sometimes you may get chronically stuck. That's when you will need modalities like:
✨ Dry needling
✨ Skillful myofascial releases
✨ Specific PNF stretches

In this video we explain what we have experienced with fascia in the clinic with clients and how we explain it.

Few people understand and explain it. We just thought it would be good to let others pick our mind.
Enjoy!

09/08/2025

Singapore is turning 60 — and so is much of our population. But ageing doesn’t mean slowing down. In fact, now more than ever, it’s time to support our seniors to keep going strong. 💪🇸🇬

Staying mobile and pain-free isn’t just about reducing hospital visits or easing caregiver stress. It’s about enabling our elderly to continue doing what they’ve always done best — guiding the next generation, passing on values, holding families together. When they stay healthy, they stay independent — and that benefits everyone.

At Physiotherabeat, we believe in strengthening, not sidelining, our seniors. Because when they thrive, Singapore does too.

04/08/2025

Your muscles aren't robots — they need a proper warm-up and cool-down to function at their best. 🤸‍♀️💪

Whether you're lifting, running, climbing or even sitting all day at a desk — stretching before and after exercise isn't a “nice to have.” It's essential.

🔹 Dynamic stretches get your body ready to move.
🔹 Static stretches help it recover well.

The type of stretch you need depends on how you spend your day.
👷‍♂️ Active jobs? You need dynamic mobility.
💻 Desk-bound? You must open up those tight hips and shoulders first.

Not sure where to start? We’ll help you stretch smarter, not harder.
📍Book a session: www.physiotherabeat.com

31/07/2025

Neuroplasticity is your body’s ability to rewire and heal itself after injury by forming new nerve connections (synapses). Damage to these connections can affect movement, but with the right environment and rehab, the brain can rebuild. At Physiotherabeat, we guide recovery by helping the body form meaningful new pathways — because healing isn’t just possible, it’s built into how we’re made.

24/07/2025

Think your body’s fine just because it doesn’t hurt right now?
If you sit most of the day, your muscles are silently tightening, joints stiffening, and posture slowly collapsing.

Daily stretching isn’t optional — it’s essential.

Here’s why it matters:
✅ Reverses tightness from long hours at a desk
✅ Keeps your hips, hamstrings & spine mobile
✅ Improves posture, balance & circulation
✅ Prevents stiffness and long-term pain

Just a mat, a few minutes, and the right routine.
📍 Need help getting started? We’ll build one that works for your body.

www.physiotherabeat.com

22/07/2025

Planning to explore Europe on foot? From cobblestone streets to full-day museum crawls — your feet need more than just good shoes.

Here’s how to get travel-ready:
✔️ Start walking more now — build endurance gradually
✔️ Stretch your calves, arches & toes daily
✔️ Strengthen your core, ankles & balance
✔️ Don’t ignore old injuries — address them before you fly

Holiday prep isn’t just packing. It’s physical prep too.

📅 Book a session at www.physiotherabeat.com
Let’s make your trip pain-free, one step at a time.

18/07/2025

Feeling that lower back ache after deadlifts? You’re not alone — and it’s usually a sign your body needs some attention.

The fix? Don’t just rest and hope it goes away. We’ll help you check your technique, improve your mobility, and build the strength you need to lift pain-free.

Let’s get you back to your best.

15/07/2025

Waking Up With a Numb Arm? 😵‍💤🖐️

It might not be your mattress — it could be your sleeping posture.

Here’s what could be happening!

If pins and needles are your alarm clock every morning, let’s fix that.

📅 Book a session with Physiotherabeat — we’ll get to the root.

13/07/2025

Numbness in Your Hands? Don’t Guess — Let’s Decode It. 🖐️⚡

Tingling fingers don’t always mean a stroke — but they do mean something’s up.

Here’s what your symptoms might be telling us:
🧤 Glove-like numbness? Could be T4 syndrome (upper thoracic stiffness)
👉 Just the thumb or pinky? Might be from a nerve compression at the elbow
📍Fingertips only? Possibly brachial plexus compression at the neck/shoulder region
📈 A specific line of numbness down your arm? Could be a neck-related nerve issue at a cervical facet
💪 Whole arm weakness or numbness? Might be a stroke if coordination is also affected

The location of your symptoms matters. Don’t guess — let’s assess.

📅 Book a session with us at Physiotherabeat today.

07/07/2025

We’re Moving — And Changing Things Up! 💼✨

New space. New schedule. Same care you trust.

We’re excited to share that Physiotherabeat is moving to a new location — and starting from next month, we’ll be operating 1 clinic day per week.

In this video:
✅ Why we’re reducing our clinic hours
✅ What this means for you
✅ New address & updated booking details

We’re sorry for any inconvenience caused and we look forward to making every session count.

“OMG that looks like torture” is a comment we get all the time when we show our clients getting dry needling. Trust us, ...
03/04/2023

“OMG that looks like torture” is a comment we get all the time when we show our clients getting dry needling. Trust us, it’s really not that painful!

✨𝘉𝘦𝘢𝘵 𝘪𝘯𝘫𝘶𝘳𝘪𝘦𝘴 𝘸𝘪𝘵𝘩 𝘗𝘩𝘺𝘴𝘪𝘰𝘵𝘩𝘦𝘳𝘢𝘣𝘦𝘢𝘵!

Address

Singapore

Opening Hours

Monday 11:00 - 19:00
Tuesday 09:00 - 19:00
Wednesday 09:00 - 18:00
Thursday 10:00 - 19:20
Friday 11:00 - 19:20
Saturday 11:00 - 15:00

Telephone

+6583220284

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Holistic care and Quality Rehabilitation

Providing you a holistic range of rehabilitative services, we believe that quality rehabilitation belongs to everyone.

Services provided: - Physiotherapy - Occupational Therapy (coming soon) - Warm Water Hydrotherapy - Personal Training and Nutrition Education - Sports Massage

Book a session online and contact us for any enquiries!

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