Physiotherabeat

Physiotherabeat Quality Rehabilitation for All

At the Heart of your Fitness and Rehabilitative Needs

29/09/2025

What is real scapular retraction when doing rows?

Many of us know that a strong upper back means stronger mid and lower trapezius muscles and this is done by doing lots of rows. However, many do it wrongly.

✅ The key is to not confuse thoracic extension from scapular retraction — think about pulling your shoulder blades back and down, not puffing your chest upwards.

When you row with proper scapular movement:
✔️ Your mid-back muscles (rhomboids & lats) do the real work
✔️ You reduce strain on your neck, shoulders, and elbows
✔️ You actually build strength where you need it

Next time you row, slow it down. Dissociate thoracic extension from scapular retraction.

www.physiotherabeat.com

22/09/2025

Feeling weird after driving your EV?
Brain fog, fatigue, aches — it’s not just you.

We can help you reset with targeted movement to:
✅ Re-align your spine
✅ Rebalance your nervous system
✅ Regain energy & clarity

Book your recovery session today.
www.physiotherabeat.com

09/09/2025

We need:
🚲 Pedal bikes — 4 units
🛒 Push frames with brakes & seat — 4 units
💪 Knee, ankle, or wrist wraps — 5 units

Every piece you give brings them closer to better care and more active golden years.

📲 WhatsApp us at 83220284 with a photo of your equipment and we’ll arrange to pick it up.

03/09/2025

📍 Just 4 minutes from Raffles Place MRT!
Finding us is easy — here’s your step-by-step from Exit F:
🚶‍♀️ Walk past OCBC Centre & Boat Quay
🏢 Spot Capital Square on your left & head in
⬆️ Take the right-side lifts to Level 5 ( #05-03)
➡️ Turn right when the lift opens — you’ve arrived!

We’re ready to get you moving better at Physiotherabeat @ META Gym.

💻 Book now: www.physiotherabeat.com

27/08/2025

New to cardio? You don’t need a gym to get your heart rate up — just a little space at home.

Start with marching on the spot: go slow, then raise your knees higher and pick up the pace. Add light weights if you’re ready for more. Then try stepping up and down on a stair or kerb — it’s a simple way to build stamina while working against gravity.

Just 10–15 minutes a day is enough to boost your energy, circulation, and overall mobility.

Pro tip: consistency beats intensity every time.

22/08/2025

No gym? No problem. Here are 4 beginner-friendly strength exercises you can do right from your living room — no equipment, minimal space, and maximum benefit.

Start with sit-to-stands from a chair to build lower body strength and balance. Add in incline push-ups using a counter to activate your upper body without overloading your joints. Raise your arms overhead for better shoulder mobility and posture, then finish strong with chair dips to target your triceps.

Consistency is key — just a few rounds a day can build real strength over time.

19/08/2025

Want to slow down ageing? Start with the basics — not the latest miracle cream.

The secret lies in these 4 pillars: get sunlight daily to lift your mood and support hormone balance. Eat an anti-inflammatory diet rich in colours and whole foods. Prioritise good sleep (7–9 hours) so your body can repair. And move your body regularly — cardio and strength work keep your joints, muscles, and heart young.

No shortcuts. Just smart habits. Stay consistent, stay sharp, stay young(er).

15/08/2025

📣 Beatrice will be away from 17–30 August!

But don’t worry — if your body still needs a good reset, Lanny’s got you covered with sports massage sessions at Meta Gym during this period. Whether it’s post-training tightness or just time for some TLC, you can still get the care you need.

Feel free to DM us or book directly via the link in bio!

12/08/2025

This mysterious organ in our body called the Fascia isn’t just “wrapping” for your muscles — it’s a living, moving tissue that connects your whole body. If it gets tight, you’ll feel it as stiffness, reduced mobility, or even mysterious aches.

Stretching helps, but sometimes you may get chronically stuck. That's when you will need modalities like:
✨ Dry needling
✨ Skillful myofascial releases
✨ Specific PNF stretches

In this video we explain what we have experienced with fascia in the clinic with clients and how we explain it.

Few people understand and explain it. We just thought it would be good to let others pick our mind.
Enjoy!

“OMG that looks like torture” is a comment we get all the time when we show our clients getting dry needling. Trust us, ...
03/04/2023

“OMG that looks like torture” is a comment we get all the time when we show our clients getting dry needling. Trust us, it’s really not that painful!

✨𝘉𝘦𝘢𝘵 𝘪𝘯𝘫𝘶𝘳𝘪𝘦𝘴 𝘸𝘪𝘵𝘩 𝘗𝘩𝘺𝘴𝘪𝘰𝘵𝘩𝘦𝘳𝘢𝘣𝘦𝘢𝘵!

Address

23 Church Street #05-03 Capital Square S049481
Singapore
049481

Opening Hours

Monday 11:00 - 19:00
Tuesday 09:00 - 19:00
Wednesday 09:00 - 18:00
Thursday 10:00 - 19:20
Friday 11:00 - 19:20
Saturday 11:00 - 15:00

Telephone

+6583220284

Website

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Category

Holistic care and Quality Rehabilitation

Providing you a holistic range of rehabilitative services, we believe that quality rehabilitation belongs to everyone.

Services provided: - Physiotherapy - Occupational Therapy (coming soon) - Warm Water Hydrotherapy - Personal Training and Nutrition Education - Sports Massage

Book a session online and contact us for any enquiries!