Nutra Nourish

Nutra Nourish Dr Menka provides Functional Medicine consultations to find out the root cause of your health issue. Whatsapp: +65 91257500 | Email: admin@nutranourish.com

Our approach is personalised and we have numerous patients who have raving reviews about us! Dr Menka has helped many clients with issues related to Stress, Sleep, Digestive disorders, Low Energy, Diabetes, Cholesterol Autoimmunity, Eczema, ADHD, Autism etc. She has more than 18 years of experience in the health and medical field. She completed her Master's degree in Personalised Nutrition in the UK and is a member of British Association of Applied Nutrition and Nutritional Therapy. She has trained in Functional Medicine since 2012 from the esteemed Institute for Functional Medicine in the US, where her teachers are Dr. Mark Hyman and the Father of Functional Medicine, Dr. Jeffrey Bland. She is the only practitioner in Singapore who has finished all the modules in Functional Medicine from IFM. You can find more details about Functional Medicine here. Menka's background is as a Medical Doctor. She has worked in leading hospitals in London, Singapore and India in the field of General Medicine and Gynaecology. As an NLP practitioner, Menka engages with her clients in a therapeutic partnership and coaches them towards optimum health and well-being. Menka's unique combination of qualifications and knowledge makes her Functional medicine programmes complete and successful. Menka has been featured in an interview with Channel News Asia where she discusses Gluten sensitivity extensively. Her qualifications include:

MSc Personalised Nutrition (CNELM, Middlesex University, UK)

Graduate of Applied Functional Medicine (Institute for Functional Medicine, US)

Advanced Practice Modules in Functional medicine in Gastrointestinal health, Hormones, Detox, Immunity, Cardiometabolic and Energy (IFM, US)

Advanced clinical training in Functional medicine: Pediatrics (IFM, US)

Annual International Functional medicine Conference in Auto-immunity (IFM- US)

MBBS, MRCOG Part 1 (UK)

Corporate Wellness Consultant Certification (US)

Neuro-linguistic Practitioner (NLP) Certification (UK)

Member of IFM, BANT, GMC, MCI

Take the quiz and find out what could be wrong 😑 https://tinyurl.com/hnxjsmwpA patient once came to see me saying, “Doct...
29/08/2025

Take the quiz and find out what could be wrong 😑 https://tinyurl.com/hnxjsmwp

A patient once came to see me saying, “Doctor, I don’t know what’s wrong. I’m tired all the time, my skin is breaking out, and my stomach feels off after meals. But my routine blood tests are normal.”

She thought it was “just stress” or “just aging.” But when we looked deeper, her gut health told us another story.

Through advanced testing, we found imbalances in her gut microbiome and nutrient absorption.

At we worked with her with functional nutrition, sleep, lifestyle and therapeutic dosage of supplements and the change was incredible—her energy came back, her skin cleared, and she finally felt like herself again.

Some of other common signs your gut may not be functioning well include:
• Digestive symptoms: bloating, gas, constipation, diarrhea, heartburn, or discomfort after meals.
• Skin issues: acne, eczema, or unexplained rashes.
• Low immunity: falling sick often or taking longer to recover.
• Energy and mood changes: fatigue, brain fog, irritability, or even anxiety and low mood.
• Food sensitivities: noticing certain foods leave you feeling unwell.
• Hormonal imbalances: irregular cycles, PMS, or thyroid-related issues.

Since the gut is deeply connected with the brain, immune system, hormones, and even skin, problems don’t always appear as “just stomach trouble.”

If you’ve been feeling “not yourself” but can’t pin it down, it may be your gut asking for help.

👉 DM me to learn more about how Functional Medicine can transform your Gut health.



27/08/2025

Does keeping your hormones balanced help you live longer ?

Food is your first medicine. 🥑🥦🐟 and eating nutrient dense food helps balance your hormones and promote longevity.

Here are 7 powerful foods that naturally support hormone balance:
✔ Healthy fats like avocado & olive oil
✔ Cruciferous veggies for estrogen detox
✔ Omega-3 rich fish ,flax seed for inflammation
✔ Fiber-packed whole grains & legumes
✔ Gut-friendly fermented foods
✔ Micronutrient-rich seeds & nuts
✔ Adaptogens like ashwagandha

🌱 Make sure you eat nutrient dense food

Small shifts in your plate can bring BIG changes to your hormones, energy, and mood.

💬 Tell me — which of these foods do you already include in your meals?

For more such health information on longevity follow drmenka_nutranourish

in singapore

😴 Always tired, even after 8 hours of sleep?It might not just be your busy schedule… it could be stress silently hijacki...
25/08/2025

😴 Always tired, even after 8 hours of sleep?
It might not just be your busy schedule… it could be stress silently hijacking your health.

👉 Chronic stress doesn’t just live in your mind. It shows up in your body too:
✔️ Fatigue that never goes away
✔️ Brain fog + anxiety
✔️ Bloating, reflux, or gut issues
✔️ Weight changes you can’t explain
✔️ Hormonal imbalances

Here’s the truth: when stress is constant, your cortisol stays high → disrupting your sleep, hormones, digestion, and even your long-term heart health.

🌱 The good news? You can’t eliminate stress, but you can build resilience.
✨ Support your gut
✨ Balance your nervous system
✨ Nourish your adrenals
✨ Heal with food + lifestyle changes

💡 Build resilience through lifestyle changes and functional medicine

DM “STRESS” to get started or click the link in bio to book your consultation with Dr. Menka Gupta.

Aging Backwards Is No Longer a Fantasy It’s a Scientific Reality Proven by Clinical Trials
29/03/2025

Aging Backwards Is No Longer a Fantasy

It’s a Scientific Reality Proven by Clinical Trials

Thrilled to be quoted in a recent *Medical News Today* article examining whether drinking ketones can boost heart health...
24/03/2025

Thrilled to be quoted in a recent *Medical News Today* article examining whether drinking ketones can boost heart health.

From a functional medicine lens, ketones—produced during fat metabolism—offer intriguing benefits: they provide an efficient energy source for the heart and brain, may reduce inflammation, and could support mitochondrial function, all key pillars of cardiovascular wellness.

In the article, I stressed the need for robust research to confirm these effects, but the potential is exciting. Dive into the full piece to see what experts are saying.

In my practice, I focus on uncovering the root causes of heart health challenges—think stress, metabolic balance, nutrition—rather than just treating symptoms. Reach out if you are ready to prioritize your health and wellness.

Link in bio 🔗

Since graduating from medical school almost 25 years ago, I have seen healthcare go through some big transformations.Tod...
23/11/2024

Since graduating from medical school almost 25 years ago, I have seen healthcare go through some big transformations.

Today, personalised and preventive medicine is no longer just a dream but it is becoming a reality. Indeed, it's the only way to fight chronic health diseases and enhance longevity.

Come join me, Sebastian Maurer-Stroh, Priya Deepak and Brian D. Earp for a discussion on the Future of Medicine.

An amazing initiative by Katherine Choynowska De Lubicz and fellow UWC South East Asia students to organize this well-thought-out event.

Be there Next Sunday, 24 Nov 2024, at UWCSEA, Dover.

Registration link in Bio

🚨 We are BACK with Season 3 of The Forties Formula podcast Check the link our our bio for the latest episode, every Thur...
28/09/2024

🚨 We are BACK with Season 3 of The Forties Formula podcast Check the link our our bio for the latest episode, every Thursday until end of year holidays 🎙️

EP.1 / UNDERSTANDING AUTOIMMUNE IN A TRIGGERING WORLD

In this Season 3 premiere episode of , co-host Jasmin reflects on her long battle with autoimmune disease, having been diagnosed with Hashimoto’s at 23 after years of unexplained symptoms.

Alongside functional health experts DR. MENKA GUPTA & DR. DEEPIKA GOPALAN, this conversation explores:

🖤why it takes so long to diagnose autoimmune conditions
🤍how lifestyle, stress, and genetics combine to trigger them
🖤which lifestyle interventions can be most powerful and useful in treating autoimmune conditions

This insightful discussion will empower anyone living with or curious about autoimmune diseases - so make sure to share with the folks YOU know who might need help. 🙏🏻

https://shorturl.at/Ugux0

Trouble falling asleep?🌙 Try getting out of bed. 🛌Swipe to learn more about insomnia, and the steps you can take to rega...
21/07/2024

Trouble falling asleep?🌙 Try getting out of bed. 🛌Swipe to learn more about insomnia, and the steps you can take to regain control of your sleep.

03/06/2024

Unlock the Secrets of Your DNA! 🧬✨ Dive into the world of epigenetics with Dr. Menka Gupta and Dr. Deepika Gopalan as they explore how MaxGen DNA tests can revolutionize your health. 🩺🌟 Watch the full episode on our YouTube channel and discover insights that could change your life.
https://youtu.be/PI7SP8VJ4EQ

🔗✨ Don't forget to follow for more ground-breaking health tips and expert advice!

20/05/2024

🎁 Giveaway worth $69 starts on 22nd May! Can you guess what it is?

Hint: It’s something that will make you shine from the inside out!

✨ Comment below with your guess and stay tuned for the big reveal!

👀 Don't miss out! Follow us to be the first to participate.

Curious about 𝗟𝗲𝗮𝗻 𝗣𝗖𝗢𝗦? Dive into the essentials and discover the magic of Inositol, vitamin B and D, Omega-3, along wi...
16/05/2024

Curious about 𝗟𝗲𝗮𝗻 𝗣𝗖𝗢𝗦? Dive into the essentials and discover the magic of Inositol, vitamin B and D, Omega-3, along with powerhouse supplements like Probiotics, Magnesium, and Glutathione. 🌿 💫

14/05/2024

🎉 Get ready to win big! Stay tuned for our exciting giveaway coming soon! 🎁

Address

Delfi Orchard
Singapore

Opening Hours

Monday 10:00 - 14:00
Tuesday 15:00 - 19:00
Thursday 10:00 - 14:00
Friday 10:00 - 14:00

Telephone

+6591257500

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Our Story

NutraNourish is for people who seek optimal health, vitality and prevention of illness. Dr Menka believes that everyone deserves and has the potential to create it for themselves.

At NutraNourish, Dr Menka provides Functional medicine consultations to find out the root cause of your health issues and make a functional program with Personalised Nutritional Therapy, functional testing, supplements & lifestyle strategies . She examines micronutrient deficiencies, hormonal imbalances, food sensitivities, gut microbiome and genetic predisposition to uncover the underlying cause of the disease. She leverages this knowledge with her training and experience to create personalised functional and nutritional programs unique to your biochemistry. She provides you with tools that support you on your journey towards vitality and prevention of chronic health diseases.

About Dr Menka

Dr Menka has helped many with issues related to Stress, Sleep, Digestive disorders, Hormonal issues, Low Energy, Diabetes, Cholesterol, Autoimmunity, Nutrigenomics, Eczema, ADHD, Autism etc. She has more than 18 years of experience in the health and medical field. She completed her Master's degree in Personalised Nutrition in the UK and is a member of British Association of Applied Nutrition and Nutritional Therapy. She has trained in Functional Medicine since 2012 from the esteemed Institute for Functional Medicine in the US, where her teachers are Dr. Mark Hyman and the Father of Functional Medicine, Dr. Jeffrey Bland. She is the only practitioner in Singapore who has finished all the modules in Functional Medicine from IFM. You can find more details about Functional Medicine here.