Promises Healthcare

Promises Healthcare Compassionate care meets clinical excellence. Personalised, evidence-based mental health support for individuals, families and professionals.

07/05/2026

How do you bridge the gap between creative expression and profound therapeutic action? ๐ŸŽจ๐ŸŽญ

In this quick snippet, our Psychodrama Singapore Certified Psychodramatist & Psychotherapist, Sharmini Winslow, shares her incredible firsthand experience working alongside Ning Shing - a master practitioner and educator with over 30 years of expertise in psychodrama and integrative psychotherapy.

Now, they are bringing this transformative practice to you.

Join us for our upcoming workshop: โ€œFrom Image to Action - A Moving Contemplation on Creativity.โ€ This immersive session powerful integrates Art Therapy and Psychodrama to help participants unlock new layers of healing, spontaneity, and self-discovery.

Whether you are a clinician, educator, or mental health professional looking to expand your experiential therapy toolkit, this is a rare opportunity to learn from the best in the field.

๐Ÿ”— Tap the link in the comments section to secure your ticket on Eventbrite before seats fill up!

Are your kids spending too much time on their devices?You aren't alone, and it isn't an accident.Children's programming ...
06/05/2026

Are your kids spending too much time on their devices?
You aren't alone, and it isn't an accident.

Children's programming uses intense light, rapid color changes, and fast animation to hook their attention from the moment they wake up.

In a recent released interactive feature by The Straits Times, our Senior Consultant Psychiatrist and Medical Director, Dr Adrian Loh, explains the very real clinical consequences of this. ๐Ÿšธ

He notes that this constant stimulation leads to heavy sensory overload. Worse, we are seeing a spike in extreme digital dependence among youths in Singapore, leading to total social isolation and even violence when screens are taken away.

Itโ€™s a tough conversation, but a necessary one for parents today.

๐Ÿ”— Read the full insights on the ST interactive article here: https://www.straitstimes.com/multimedia/graphics/2026/03/screen-time-kids-video-analysis/index.html?shell

Navigating mental health or addiction recovery is challenging enough, and language should never be an added barrier. โ›“๏ธโ€...
29/04/2026

Navigating mental health or addiction recovery is challenging enough, and language should never be an added barrier. โ›“๏ธโ€๐Ÿ’ฅ

Being able to articulate your nuances, thoughts, and feelings accurately in your native language can fundamentally change your recovery journey.

Weโ€™re thrilled to welcome Dr Guo Song ้ƒญๆพๅŒป็”Ÿ, Senior Consultant Psychiatrist ่ต„ๆทฑ็ฒพ็ฅž็ง‘ไธ“็ง‘ๅŒป็”Ÿ, to our Promises Healthcare clinical team! ๐Ÿ’œ

With decades of specialized experience in addiction psychiatry and complex mental health management, Dr Guo Songโ€™s arrival expands the dedicated Mandarin Mental Health Services we introduced last month.

His focus is to ensure the Mandarin-speaking community in Singapore has access to compassionate, evidence-based psychiatric care without anything getting lost in translation.

๐Ÿ‘‰ ๐—ช๐—ต๐—ผ ๐˜€๐—ต๐—ผ๐˜‚๐—น๐—ฑ ๐—ฐ๐—ผ๐—ป๐˜€๐˜‚๐—น๐˜ ๐——๐—ฟ ๐—š๐˜‚๐—ผ ๐—ฆ๐—ผ๐—ป๐—ด? Individuals in Singapore seeking an expert addiction psychiatrist, clinical support for mood disorders, or anyone who simply feels most comfortable conducting their psychiatric consultations and recovery programs in fluent Mandarin.

๐Ÿ”— Read more about Dr Guo Songโ€™s full clinical profile and schedule a confidential consultation today: https://promises.com.sg/our-professional/dr-guo-song-mandarin-addiction-psychiatrist/



#็ฒพ็ฅžๅฅๅบท #ๅฟƒ็†ๅ’จ่ฏข #ๆƒ…็ปช็ฎก็†

Why are teen attitudes toward cannabis shifting so fast, and what are parents consistently getting wrong? ๐Ÿ›‘Itโ€™s a conver...
24/04/2026

Why are teen attitudes toward cannabis shifting so fast, and what are parents consistently getting wrong? ๐Ÿ›‘

Itโ€™s a conversation we can no longer afford to avoid. Our Senior Consultant Psychiatrist & Medical Director, Dr. Adrian Loh, recently sat down with the guys at the Yah Lah But podcast for a candid, highly necessary discussion on youth drug exposure in Singapore.

Speaking from his dual expertise, both in the clinic at Promises Healthcare and as a council member of the National Council Against Drug Abuse - NCADA, Dr. Adrian tackles the uncomfortable realities head-on.

In this episode, they break down:
๐Ÿ“ข The Perception Shift: Why teens are viewing cannabis differently today.

๐Ÿ“ข The "You Do You" Trap: Why this specific mentality has become a silent public health risk.

๐Ÿ“ข Parenting Blind Spots: The common mistakes parents make when talking to their kids about drugs.

๐Ÿ“ข The Big Question: Is a completely drug-free Singapore still an achievable reality?

If you are a parent, educator, or simply care about the mental health of our next generation, this episode offers practical, clinical insights you need to hear.

๐ŸŽง Watch & Listen Now:
๐Ÿ“บ YouTube: https://youtu.be/7vg5jaBg8sI?si=xASF4Vspe7WNSJkt
๐ŸŸข Spotify: https://open.spotify.com/episode/50B3beaJWUZwAerr0vrqEg?si=xm25iucvTL2H5qyLKrHEpw


20/04/2026

How is the future of addiction and mental healthcare evolving? ๐ŸŒฑ

Welcome to the first episode of , a new heart-to-heart series with Dr. Munidasa Winslow. ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ

The landscape of mental health and addiction recovery is changing rapidly. Now more than ever, clinicians, policymakers, and practitioners need practical, evidence-based solutions to bring back into their practice.

That is exactly why we are hosting the Asia Pacific Behavioural & Addictions Medicine Conference (APBAM) 2026 in Singapore this September 3 & 4.

Join Dr. Winslow and global thought leaders as we dive deep into:
๐Ÿง  The neuroscience of addiction
๐Ÿซ‚ Trauma-informed care
๐Ÿค– The growing role of AI in recovery

If you are looking for fresh insights, meaningful connections, and real-world strategies, this is where you need to be.

๐ŸŽŸ๏ธ EARLY BIRD PROMO: Secure your spot today! Use code EB20 for 20% OFF your registration.

๐Ÿ‘‰ Visit www.apbam.com to sign up.

Our Promises Healthcare Senior Consultant Psychiatrists, CEO Dr Munidasa Winslow, and Medical Director Dr Adrian Loh, we...
16/04/2026

Our Promises Healthcare Senior Consultant Psychiatrists, CEO Dr Munidasa Winslow, and Medical Director Dr Adrian Loh, were at the recent fireside chat - "Wired, Wounded, and Weary: Understanding Addiction Trends & Mental Health in a Hyper-Connected Singapore" sharing their profound clinical insights on navigating the complexities of modern digital and behavioural addictions. ๐Ÿ’œ

15/04/2026

How can we better support our youth through their silent struggles with mental health? ๐ŸŽ™๏ธ๐Ÿง 

Recently, our Senior Consultant Psychiatrist, CEO Dr. Munidasa Winslow took the stage as the Keynote Speaker at the Compass Symposium 2026, leading a vital conversation on youth mental health, resilience, and community support. ๐Ÿ’œ

Our Promises Healthcare mission goes beyond the clinic. We are committed to breaking the silence and ending the stigma. โ›“๏ธโ€๐Ÿ’ฅ

Whether itโ€™s through expert psychiatric care, addiction recovery, or community education, our goal remains the same: Stronger Minds, Healthier Lives. ๐ŸŒฑ

A huge thank you to everyone who attended the symposium (organised by Caritas Singapore), visited our booth, and joined the conversation.

Together, we can make a difference. ๐Ÿ™Œ

14/04/2026

Why did Promises Healthcare join TikTok? To bring trusted psychiatric and psychological expertise directly to your feed. ๐ŸŽ™๏ธ

Hear from Dr. Winslow on what you can expect from our new community at https://www.tiktok.com/ . We know that navigating mental health isnโ€™t always easy, and many people carry silent struggles. Thatโ€™s why we are committed to sharing:

โœจ Accessible conversations on mental health

๐ŸŒฑ Realities of addiction recovery

๐Ÿซ‚ Strategies for everyday emotional wellbeing

๐Ÿ’ก Practical advice from trusted professionals

If you are looking for trusted insights, honest conversations that actually matter, and a judgment-free zone, you are in the right place. ๐Ÿซถ๐Ÿ’œ

Follow on and join the conversation today.

What mental health topics do you want us to cover first? Drop a comment below! ๐Ÿ‘‡

14/04/2026

Looking for trusted mental health advice and a safe space online? Weโ€™re officially here. ๐Ÿ‘‹๐Ÿง 

Promises Healthcare is now on TikTok! ๐Ÿ”ฅ

At , we are breaking down the stigma and bringing you accessible, expert-led conversations on emotional wellbeing and mental health.

No jargon, just real, honest talk about the realities so many people quietly struggle with every day. ๐Ÿซถ

Ready to prioritize your mind? Hit that follow button on TikTok at for practical advice you can trust. Letโ€™s navigate this together. ๐Ÿ’œ

๐Ÿ‘‰ Follow us on TikTok: https://www.tiktok.com/

How can we build a stronger, more resilient mental health ecosystem for young Singaporeans?Recently, Dr Munidasa Winslow...
13/04/2026

How can we build a stronger, more resilient mental health ecosystem for young Singaporeans?

Recently, Dr Munidasa Winslow, CEO and Senior Consultant Psychiatrist at Promises Healthcare, was honored to be the Keynote Speaker at the COMPASS Symposium 2026. This vital collaborative platform brings together educators, practitioners, and healthcare professionals to address persistent gaps in youth mental health and addiction support.

Addressing what is often called "The Silent Struggle," Dr Winslow shared clinical insights and actionable strategies on crucial psychiatric and psychological topics, including:

โญ Understanding Behavioural Disorders & Addictions: Breaking down the complexities of substance use and behavioural addictions affecting youth today.

โญ Evidence-Based Care: Highlighting the importance of scientifically backed, holistic interventions.

โญ Rehabilitative Approaches: Moving beyond just treatment to focus on long-term recovery, resilience, and rehabilitation.

Promises Healthcare is proud to be at the forefront of this movement. By guiding evidence-based interventions and fostering community collaboration, we are dedicated to building a more informed, supportive, and resilient ecosystem for youth in Singapore.

A huge thank you to Caritas Singapore and the organizers of the COMPASS Symposium for initiating this critical conversation. Together, we can bridge the gap. ๐Ÿ’œ๐Ÿ’›

(๐Ÿ“ธ Photos by Caritas Singapore, Saint Max)

13/04/2026

๐ŸŽญ 105 Years of Spontaneity, Creativity, and Connection: Celebrating Global Psychodrama Day in Singapore! ๐Ÿ‡ธ๐Ÿ‡ฌ

Did you know that on April 1st, 1921, psychiatrist J.L. Moreno conducted the worldโ€™s very first public demonstration of Psychodrama in Vienna?

Fast forward 105 years, and the Psychodrama Singapore community gathered at Promises Healthcare to honor his living legacy. We came together in that exact same spirit of spontaneity and meaningful encounter to celebrate the transformative power of action methods! โœจ

Hereโ€™s a glimpse into our incredible evening:
๐Ÿ‘‘ Re-enacting History: Stepping into the past to recreate Morenoโ€™s groundbreaking first psychodrama experiment.
๐Ÿค Building Connection: Breaking the ice with dynamic sociometric warm-ups and engaging improv games.
๐Ÿ˜‚ Joyful Encounters: A vibrant potluck filled with shared stories, laughter, and an amazing community of psychodramatists, therapists, and curious minds. (Just look at those crowns, feather boas, and brilliant photo props!)

Why Psychodrama? Promises Healthcare believe in the power of creative group work. Psychodrama goes beyond traditional talk therapy; it uses guided dramatic action to examine the complexities of the human experience, offering profound insights and emotional healing. As Moreno envisioned, we are continuing the experiment of transforming lives and training healers.

Thank you to everyone who brought their authentic selves (and fabulous costumes!) to make this gathering so special.

๐Ÿ‘‡ Were you at the event? Share your favorite moment in the comments below!

๐Ÿ’ก Curious about action methods and creative therapies? Send us a message or visit Psychodrama Singapore and Promises Healthcare to learn how our therapeutic communities can support your mental wellness journey.

Address

Promises Healthcare, 10 Sinaran Drive #09-22/23, Novena Medical Centre
Singapore
307506

Opening Hours

Monday 09:00 - 18:00
Tuesday 09:00 - 18:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 18:00
Friday 09:00 - 18:00
Saturday 09:00 - 15:00

Website

http://www.promises.com.sg/

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