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Monday 09:00 - 18:00 Tuesday 09:00 - 18:00 Wednesday 09:00 - 18:00 Thursday 09:00 - 18:00 Friday 09:00 - 18:00 Saturday 09:00 - 15:00

Promises Healthcare

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Promises Healthcare

Compassionate care meets clinical excellence. Personalised, evidence-based mental health support for individuals, families and professionals.

24/12/2025

🎄✨ This Christmas, Be Gentle With Yourself ✨🎄

The holidays are not always loud and joyful for everyone. Sometimes they are quiet, reflective, or emotionally full, and that is okay. 🫶

This , we hope you find moments of calm for your mind, lightness for your heart, and kindness toward yourself and those around you. Mental wellbeing grows in small moments of rest, connection, and compassion. 🤗

From all of us at Promises Healthcare, wishing you a season of warmth, healing, and hope. 💜

You do not have to carry everything alone.

22/12/2025

🧠📱 Should teens be on social media?

Senior Clinical Psychologist Dr Sandor Heng weighs in with CNA on social media, phone addiction, and why teens are especially vulnerable.

Teen brains are still developing. Likes, swipes, and endless scrolling are built for instant gratification, while constant comparison, , and body image pressure can overwhelm young minds.

In practice, Dr Heng sees growing red flags, loss of control, social media taking priority over school, relationships, and daily life.

Not yet a diagnosis, but a growing mental health concern. 💜

🔗 Read the full CNA feature:
https://www.channelnewsasia.com/singapore/social-media-ban-australia-singapore-teenagers-in-focus-5582946

17/12/2025

⚖️ New Court Rules. Clearer Justice. Expert Insight.

Why did Singapore introduce new rules on psychiatric expert evidence?

Dr Jacob Rajesh, Senior Consultant Psychiatrist at Promises Healthcare, breaks down how these reforms raise the bar for fairness, clarity, and scientific integrity in criminal cases.

By strengthening how mental health evidence is evaluated, the changes help protect vulnerable individuals and ensure expert opinions remain objective, rigorous, and clinically sound.

🔗 Read more via The Straits Times:
https://www.straitstimes.com/singapore/courts-crime/askst-why-are-there-new-rules-on-psychiatric-expert-evidence-in-criminal-court-cases

08/12/2025

🌏✨ Singapore on the global forensic stage

Our Promises Healthcare clinicians presented a symposium, chaired by Dr Munidasa Winslow at the 43rd Annual Congress of the Australian and New Zealand Association of Psychiatry, Psychology and Law (ANZAPPL) in Hobart, where they received strong engagement and enthusiastic responses from international delegates.

Their session explored how evolving social norms and law reform in Singapore are reshaping forensic psychiatric and psychological practice. Using real cases, the team highlighted how intellectual capacity, depression, trauma, substance use and psychiatric evidence intersect with questions of justice, sentencing and human dignity.

This symposium featured
⭐ Ms Jerrie Tan on legal principles in death penalty drug trafficking cases
⭐ Dr Rajesh Jacob on mental disability, false confessions and overturned sentencing
⭐ Ms June Fong on depression, intellect and the scales of justice
⭐ Dr Lynette Rama on dual diagnosis and the legal paradox of self induced conditions

This international platform reflects our commitment to advancing ethical, evidence based practice at the intersection of psychiatry, psychology and law, strengthening Promises Healthcare’s position as a regional thought leader. 🇸🇬

19/11/2025

Addiction isn’t a character flaw. It’s a health issue. 💛

Our Director of Addiction Services, Andy Leach, shares powerful insights in his latest feature on Human Resources Online, a regional platform read by HR leaders and workplace professionals.

✨ In this piece, Andy highlights:
📌 Why addiction often goes unnoticed at work
📌 How stress, coping habits and company culture play a role
📌 What supportive, stigma-free intervention should look like
📌 How empathy can transform recovery and the workplace

Workplaces thrive when people feel safe, understood and supported.

🔗 Read the full article:
https://www.humanresourcesonline.net/addiction-in-the-workplace-a-health-issue-not-a-character-flaw

19/10/2025

✨ Lighting the Path to Healing and Hope - A Deepavali Message from Dr Munidasa Winslow ✨

As we celebrate the Festival of Lights, Dr Winslow reminds us that Deepavali is not just about illuminating our homes, but also about kindling light within; the light of compassion, healing, and hope.

In mental health and wellbeing, this light symbolises resilience - the courage to face our struggles, the strength to support one another, and the belief that recovery and growth are always possible. 💡

May this Deepavali inspire us to care deeply for ourselves and those around us, nurturing minds and hearts with empathy and understanding. 🫶💜

From all of us at Promises Healthcare, wishing you a bright, meaningful, and restorative Deepavali. 🪔

16/10/2025

🌟 Breaking the Cycle: Why True Recovery Goes Beyond Quitting 📰

Promises Healthcare Senior Consultant Psychiatrist Dr Munidasa Winslow shares his expert insights with The Straits Times on the growing concern of misuse in and the deeper realities behind recovery. ❤️‍🩹

Dr Winslow explains that true healing extends far beyond abstinence - it’s about understanding the “why” behind substance use, learning to manage cravings, and building healthier coping strategies for long-term change. 🫶

👉 “Recovery is an active process,” says Dr Winslow. “People can choose to abstain, but unless they address the underlying issues that drive their use, relapse is likely.”

His reflections serve as a timely reminder that addiction recovery is not just about willpower, but about compassion, self-awareness, and behavioural transformation. 🙌

🔗 Read the full article here: https://www.straitstimes.com/singapore/courts-crime/i-need-him-to-apologise-says-mum-whose-son-attacked-her-while-high-on-kpods

15/10/2025

📻 How ya doing, Singapore?

In this special World Mental Health Day edition on MONEY FM 89.3 “Saturday Mornings Show” host Glenn van Zutphen and co-host Humphreys Neil ask: Dr Adrian Loh (Senior Consultant Psychiatrist, Promises Healthcare) and Dr Jade Kua (Master Certified Coach & Founder, Jade Life and Wellness Coaching Clinic & Academy) what it truly means to move beyond awareness - and how to start building everyday resilience.

✋ Because awareness alone isn’t enough.

It’s what we do next, how we talk, listen, and show up for one another - that shapes our collective well-being. 💚

🫶 From burnout to youth anxiety, from family conversations to workplace stress, both experts remind us that mental health is not just about treatment, but about proactive care. One small step at a time: gratitude, empathy, open conversations, and the courage to seek help when needed.

Let’s make mental wellness a shared language in every home, school, and community. Together, we can build a kinder, healthier Singapore. 🌱

💬 Share this post to keep the conversation going - your voice might be someone’s lifeline today.

11/10/2025

🎙️ LIVE ON AIR: Finding Calm in a Fast-Paced World 🌏

In a world that never stops moving, how do we pause, breathe and stay grounded?

Join Dr Adrian Loh, Senior Consultant Psychiatrist at Promises Healthcare, and Dr Jade Kua, Master Certified Coach and Founder of Jade Life & Wellness Coaching, as they go live on the “Saturday Mornings Show” on MONEY FM 89.3 with Glenn van Zutphen and Neil Humphreys.

💬 Together, they’ll explore how you can better manage stress, build emotional resilience, and find balance amidst modern pressures.

🎙️ Tune in today, 11 October 2025 at 10.30am, and join the conversation on mental wellbeing and mindful living.

👇👇👇
There are three easy ways to listen and connect with the show and to send your comments & questions via WhatApp during the interview:

* Listen on 89.3FM radio in Singapore

* Stream us globally on your mobile device with www.awedio.sg (for shows and podcasts)

* Connect with us and give your comments & questions on MoneyFM What’s App +65.8855.0893

09/10/2025

🧟‍♂️ Zombie Vapes: The New Addiction Crisis 🚭

Our Senior Consultant Psychiatrist, Dr Munidasa Winslow, was featured in The Diplomat The Diplomat Magazine, shedding light on the growing threat of “zombie vapes” sweeping across Southeast Asia.

These dangerously addictive vapes, often laced with potent substances - are trapping youth in new cycles of dependence. Dr Winslow calls for urgent awareness, stronger regulation, and community action to stop the spread.

Read more via The Diplomat 👉 https://thediplomat.com/2025/09/zombie-vapes-are-sweeping-across-southeast-asia-sparking-a-new-public-health-crisis/

06/10/2025

When Classrooms Become Inclusive, Every Mind Thrives 🌱

Our Neurodiversity Coach, Mavis McAllister, spoke at National University of Singapore about how educators can create classrooms where every student; neurodiverse or not - can thrive.

The session went overtime (that’s how inspiring it was!) as they explored executive function, emotional regulation, and practical ways to support neurodiverse learners through Universal Design and empathy-driven teaching.

Here’s to building spaces where every learner belongs 💜

22/09/2025

💡 Quiet doesn’t mean weak.
💡 Reserved doesn’t mean disengaged.

Introverts bring powerful strengths to the workplace - deep focus, empathy, and thoughtful leadership. In The Straits Times, our Principal Psychologist June Fong shares how introverts can succeed without pretending to be someone they’re not.

🔗 Read the full feature here: https://www.straitstimes.com/life/i-was-frozen-on-the-spot-introverts-guide-to-succeeding-in-the-workplace-without-faking-it

Address

Promises Healthcare, 10 Sinaran Drive #09-22/23, Novena Medical Centre
Singapore
307506

Opening Hours

Monday	09:00 - 18:00
Tuesday	09:00 - 18:00
Wednesday	09:00 - 18:00
Thursday	09:00 - 18:00
Friday	09:00 - 18:00
Saturday	09:00 - 15:00

Website

https://linktr.ee/promiseshealthcare, http://www.promises.com.sg/

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