Virgo Wellness & Nutrition

15/04/2022

You may notice that you wake up tired, have frequent headaches, or suffer from memory lapses. Or you might just not be feeling as young as you should be?
The science of Epigenetics studies the influence of external factors such as pollution, diet, stress, electromagnetic field or even blue tooth on our health and wellbeing. And guess what? The genes we are born with are responsible only for 2% of how we feel with 98% attributed to the environmental factors. That is really good news as it means that your health and wellbeing is in your hands! All you need to do is to schedule your personalised Epigenetic report.
I will provide you with detailed information looking at issues such as toxins, nutrients, vitamins, minerals and amino acids present in your body. In addition, your report will outline what foods and additives you would need to avoid and how to create your very own personalized health promoting nutrition plan.
For more information, videos, sample reports and schedule an appointment please go to my website www.virgo-wellness.com or drop me a line here.

31/03/2020

Take good care of yourself and stay healthy with www.virgo-wellness.com.

24/03/2020

21/03/2020

https://www.youtube.com/watch?v=54D62zap67c

full text: http://www.drwlc.com/blog

06/01/2020

Are you ready to make 2020 your year of blossoming into a happier and healthier version of yourself ??
Visit me at www.virgo-wellness.com to help you transform all your wellness goals into reality.

31/12/2019

Happy New Year 2020 !!
May your coming year be filled with love, kindness and happiness and make all your health and wellness wishes come true 😊.

Don't be shy to reach out, Virgo Wellness is happy to provide you with dedicated professional guidance.

25/12/2019

Virgo Wellness wishes you and your families a very Merry Christmas and a Happy & Healthy New Year !! See you in 2020 !!

10/12/2019

10 tips to say farewell to the passing year - and decade - and step into the new year strong and inspired for success️:

1. Take some time to reflect on your achievements of 2019. Even a mistake can be an achievement if you have learned a lesson.
2. Finish reading that book you started at the beginning of the year!
3. Remember to contact your friends and family for an end of the year catch-up.
4. Write down your goals, plans and aspirations for 2020.
5. Spend time with people who inspire and encourage you.
6. Cleanse, remove, declutter and make space for all things new.
7. Welcome the new year with an open mind.
8. Prepare your mindset for a pro-active, health conscious transformation journey.
9. Plan for healthy nutrition, regular exercise and change your lifestyle for the better.
10. Be ready for a new, happier and healthier version of yourself 😊.

Contact me at www.virgo-wellness.com to find out how your very individual Wellness & Nutrition Counselling programme can help you achieve all your health and wellness goals in 2020!

08/12/2019

Stay motivated with http://virgo-wellness.com!

07/12/2019

“As a busy Mum of three children under 8 years old, I recently had the absolute pleasure of a Watsu session with Tatiana. It was my first experience of Watsu.
The experience was like nothing I remember feeling before. I was left with a feeling of comfort, security and a very deep and profound sense of total physical and mental relaxation.
To anyone who has never tried Watsu before or is curious to know more, I encourage you to try it. I can’t wait to do it again. Thank you, Tatiana!”
Claire Cordner, Glasgow, UK

Don’t wait and visit http://virgo-wellness.com to find out how Watsu Aquatic Therapy and Wellness Counselling can transform your life!

03/12/2019

Did you know that aquatic exercise provides the benefit of a two-hour workout in thirty minutes and burns twice the calories of land exercise? It is also painless and doesn't make you sore! And the best part - no sweating when you are exercising in the water!

Benefits of aquatic exercise include but are not limited to:

- Strengthens muscles and builds stamina.
- Improves flexibility and range of motion.
- Offers relief from chronic pain.
- Promotes bone health by increasing bone density.
- Rectifies body posture and treats spine problems.
- Encourages weight loss.
- Protects the heart by lowering the blood pressure.

Visit http://virgo-wellness.com to arrange your private or group aquatic exercise classes!

25/11/2019

Don't wait! Visit me @ http://virgo-wellness.com to learn how a Wellness Counsellor can help and empower you to live a healthier and happier life!