EII Fitwell

06/04/2026

Stronger core. Better posture. Total body control. ✨

Learn the 6 core principles of Pilates and activate your SPINE—abs, back, hips & glutes—for strength, flexibility, and flow.

💫 Perfect for beginners. Start your journey today!

06/04/2026

Today, a bit disorientated 🤪. So I pamper myself a bit for trying too hard. Next week will come back stronger!

Less transition, more repetition👌 Gotcha! 🫶😊

05/04/2026

03/04/2026

Happy Good Friday! 🥳✝️💟

01/04/2026

🧠 Myofascial Therapy & Barre Fitness 👯‍♂️

🎯 Why it needs to be an ideal Class size !

🎯 Sweet Spot Size 1:10–16

✨It's a ️highly individualized bodywork✨️

Participants may:

❌️ Hit the wrong trigger points
❌️ Miss the techniques used
❌️ Miss problem areas entirely
❌ ️Execute the wrong muscles
❌ ️Form + alignment are critical

Instructor needs to:
🐣Guide exact positioning
🐣Adjust pressure and technique
🐣Monitor discomfort vs pain (important for safety)

A Great Class includes:
💌 Form and alignment
💌 Comfortable and enjoyable
💌 Often needs individual adjustments
💌 Engagement + Precision + Safety + Form + Alignment
💌 Growth + twitching routines.

01/04/2026

Do you know you can play an active role by inspiring loved ones to adopt a healthy lifestyle, creating a positive impact. 🚴‍♂️🏋‍♀️🏃‍♀️

By engaging in activities together, you'll foster a supportive environment that encourages everyone to thrive, showing that balance is key.🧘‍♀️🧘

https://www.activesgcircle.gov.sg/activeparents/read/walk-the-talk-how-parents-can-inspire-an-active-lifestyle-for-their-kids

30/03/2026

We had a fantastic time at Carnival Splash, enjoying the rejuvenating pool, stalls, and music. 🤽‍♀️🎪💦☀️

Led the Barre Fitness and Myofascial Therapy sessions, appreciating the wonderful time shared. 👯‍♂️🎶💃

😎Inspired to use the facilities every weekend, Singapore boasts the best sport facilities! 👍

30/03/2026

🚨 LAST CHANCE TO JOIN! 🚨

Barre Pilates at ActiveSG Jurong East Sport Centre.

Discover a refreshing way to stay active with Barre Pilates.

Programme Details
Jurong East Sport Centre
🗓 8 Thursdays
Starts: 2 April 2026
Only $78.66
($144 from May onwards)

📲 Sign up now:
Use Your Activesg $100 Credits

Spots are limited — don’t miss out! 💪✨

27/03/2026

🌿 How do muscle "Glow"?

Adopt powerful combo of:
- Smart movement - Barrefitness
- Intentional recovery - Myofascial Therapy
- Eat Well - Nourishing food

✨ Ready to feel the difference? Join our classes


🔥 Last call — all registrations will be closed by this Sun, 2 Apr.
Secure your mat before they’re gone.

25/03/2026

Such a sweet moment 🥰 I truly appreciate the effort. 🫶

At our Myofascial class at Delta, it was wonderful to have participant joining from Bishan. It was also really nice reconnecting with someone from my past wellness workshop. Thanks for remembering me. Muack-muack 😘😘😘

The energy in the room ☆from both familiar faces and new ones was just lovely. 🤩

Thank you all. I really enjoyed the positive vibes! ✨

25/03/2026

Myofascial Wheel Stretch & Restore - A tool to help you realign your posture, improve your flexibility, relieve your aches and pain. It helps you move into the backbend safely.

23/03/2026

✨ The Wheels are now at Active Village!

Our Myofascial Wheel Stretch & Restore class is almost fully booked — only 2 seats left! 🎉

Join us tomorrow,
7:45pm – 8:45pm,
8 sessions,
24 Mar to 12 May 26

A relaxing, feel-good session of stretches, releases, and recharge 💛

Don’t miss out — grab your spot now!