All Well Scoliosis Centre

All Well Scoliosis Centre All Well Scoliosis Center is a scoliosis treatment specialist that is based in Singapore. Dr. Albert Winandar, B.S, D.C is expert in scoliosis.

Dr. Albert Winandar, B.S, D.C is expert in doing scoliosis treatment and he is the only three qualified scoliosis specialist in Singapore at the moment.

Scoliosis isn’t just about curves — it’s about how your spine affects your whole body.—it affects how you sleep, how you...
30/09/2025

Scoliosis isn’t just about curves — it’s about how your spine affects your whole body.—it affects how you sleep, how your organs function, and how your body resets 🛌💙

✅ Get the right X-ray, not a generic one.
✅ Choose a provider who helps you stay comfortable and protects your curve.
✅ Remember: sleep is your body’s foundation for healing.

💡 Why I Focus on ScoliosisScoliosis is more than a spine curve—it can affect posture, movement, breathing, confidence, a...
25/09/2025

💡 Why I Focus on Scoliosis

Scoliosis is more than a spine curve—it can affect posture, movement, breathing, confidence, and overall quality of life. Many people don’t even realize they have it until discomfort or pain appears.

I focus on scoliosis because early detection and proper care can transform lives. With the right exercises, posture correction, and non-invasive treatments, scoliosis patients can maintain flexibility, prevent complications, and live life fully.

Your spine is your foundation—let’s keep it strong and balanced! 💪

✨ Strong bones don’t just happen — they’re BUILT.Every choice you make matters: 🥛 calcium, 🌞 vitamin D, 💪 exercise, and ...
22/09/2025

✨ Strong bones don’t just happen — they’re BUILT.
Every choice you make matters: 🥛 calcium, 🌞 vitamin D, 💪 exercise, and 🚫 ditching bad habits.
Your bones are your lifelong foundation — protect them now, so they protect you later. 🦴💥

Save this post as your reminder to take action today.

Heating pads feel good—they relax tight muscles and give temporary relief. But here’s the catch:They only mask the real ...
17/09/2025

Heating pads feel good—they relax tight muscles and give temporary relief. But here’s the catch:

They only mask the real problem instead of addressing it.

Tight muscles or pain are often a signal from your body that your spine, posture, or core muscles need attention.

If you rely only on heat, the underlying imbalance or structural issue continues to worsen.

Long-term relief comes from strengthening, correcting posture, and targeted care, not just soothing the pain.

Plantar fasciitis isn’t just a foot problem.When the arch of your foot is stressed, it changes how you walk.👉 That stres...
15/09/2025

Plantar fasciitis isn’t just a foot problem.
When the arch of your foot is stressed, it changes how you walk.

👉 That stress travels up to your knee
👉 Shifts the balance of your hip
👉 And ultimately affects the alignment of your spine

This domino effect creates more than just foot pain—it disrupts your entire posture.

That’s why we don’t just look at where it hurts. We find the source of imbalance, often starting with your spine—the root of your body’s movement.

✨ Why We Chose the CLEAR Method ✨After years of serving patients with scoliosis, we knew we needed a system that was not...
12/09/2025

✨ Why We Chose the CLEAR Method ✨

After years of serving patients with scoliosis, we knew we needed a system that was not only safe and effective—but also proven, tested, and built around long-term results. That’s why we chose the CLEAR Method Protocol.

✔️ Backed by research – CLEAR is one of the most studied non-surgical scoliosis approaches.
✔️ Proven in practice – Thousands of patients worldwide have experienced improved posture, breathing, and mobility.
✔️ Empowering, not limiting – It focuses on activating muscles, retraining the nervous system, and protecting your organs—not just “watch and wait.”
✔️ Personalized care – Every spine is unique, and CLEAR respects that.

We believe scoliosis care should be active, corrective, and life-changing—not a life sentence. That’s why, after all these years, CLEAR remains our foundation of care. 💪🌱

With scoliosis, your organs may feel the squeeze—but your muscles are your shield. 💪When you activate them, they act as ...
09/09/2025

With scoliosis, your organs may feel the squeeze—but your muscles are your shield. 💪
When you activate them, they act as shock absorbers, protecting your spine and giving your body the space to thrive.
A curved spine doesn’t mean a limited life—it means building awareness, strength, and freedom
Breathe deeper, activate stronger, move smarter.

🪑 Why Sitting Too Long is Dangerous (Especially if You Have Scoliosis!)Did you know sitting puts more pressure on your s...
04/09/2025

🪑 Why Sitting Too Long is Dangerous (Especially if You Have Scoliosis!)

Did you know sitting puts more pressure on your spine than standing? For those with scoliosis, prolonged sitting can:
⚠️ Increase spinal pressure & pain
⚠️ Worsen muscle imbalance
⚠️ Compress the ribcage → making breathing harder
⚠️ Reduce circulation & flexibility

👉 The solution? Take breaks every 30–45 mins. Stretch, walk, and practice spine-friendly exercises. Small daily habits = long-term spinal health.

💡 Your spine deserves movement, not hours of stillness.

Can Scoliosis Be Mistaken for Asthma?Because scoliosis affects the ribcage and lungs, some patients may experience short...
01/09/2025

Can Scoliosis Be Mistaken for Asthma?

Because scoliosis affects the ribcage and lungs, some patients may experience shortness of breath, reduced lung capacity, or difficulty taking deep breaths. These symptoms can look very similar to asthma, especially in children and adolescents.

Many children and even adults with scoliosis experience shortness of breath, chest tightness, or fatigue during exercise. These symptoms often look like asthma — but the real cause may be the spine and ribcage restricting lung expansion.

If your child has been diagnosed with asthma but doesn’t seem to improve with medication, it may be time to get a scoliosis assessment. Early intervention makes all the difference. 💙

Your health is not an expense — it’s an investment.Time spent in therapy is time invested in your future mobility, stren...
29/08/2025

Your health is not an expense — it’s an investment.
Time spent in therapy is time invested in your future mobility, strength, and freedom.
From scoliosis rehab to posture correction, we’re here to guide your journey — one intentional session at a time. Time is often seen as a barrier to healing—but it’s actually your greatest ally. Your body isn’t designed for instant fixes. It needs rhythm, patience, and consistency. Don’t rush the process. Respect it. Trust it. Maintenance is the real magic.

You don’t need a “perfect” spine to feel confident.Confidence comes from awareness—from taking care of your health befor...
26/08/2025

You don’t need a “perfect” spine to feel confident.
Confidence comes from awareness—from taking care of your health before pain begins.
Because what scoliosis affects isn’t just your shape—it’s your breathing, your energy, your ability to live fully.
You deserve more than symptom control. You deserve long-term strength.

Eat to Heal: Amino Acids That Support Your Spine 🍽️🧬What you eat matters — especially when living with scoliosis.Your mu...
22/08/2025

Eat to Heal: Amino Acids That Support Your Spine 🍽️🧬
What you eat matters — especially when living with scoliosis.
Your muscles, ligaments, and bones rely on amino acids to recover, grow, and stay strong.

✅ Amino acids = building blocks of protein
✅ Protein = stronger core, better posture, faster recovery

It might sound boring or repetitive — but it’s what your body truly craves.
You are what you eat. And your body is not a garbage bin.

Complete proteins, clean nutrients, spine-loving meals — they don’t just help your posture.
They rebuild you. From the inside out.

, you deserve more than trendy diets. You deserve strength, energy, and healing.

Address

545 Orchard Road Unit # 10-05 Far East Shopping Center
Singapore
238882

Opening Hours

Monday 09:00 - 17:30
Tuesday 09:00 - 17:30
Wednesday 09:00 - 17:30
Thursday 09:00 - 17:30
Friday 09:00 - 17:30
Saturday 09:00 - 17:30

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