All Well Scoliosis Centre

All Well Scoliosis Centre All Well Scoliosis Center is a scoliosis treatment specialist that is based in Singapore. Dr. Albert Winandar, B.S, D.C is expert in scoliosis.

Dr. Albert Winandar, B.S, D.C is expert in doing scoliosis treatment and he is the only three qualified scoliosis specialist in Singapore at the moment.

You don’t need a “perfect” spine to feel confident.Confidence comes from awareness—from taking care of your health befor...
26/08/2025

You don’t need a “perfect” spine to feel confident.
Confidence comes from awareness—from taking care of your health before pain begins.
Because what scoliosis affects isn’t just your shape—it’s your breathing, your energy, your ability to live fully.
You deserve more than symptom control. You deserve long-term strength.

Eat to Heal: Amino Acids That Support Your Spine 🍽️🧬What you eat matters — especially when living with scoliosis.Your mu...
22/08/2025

Eat to Heal: Amino Acids That Support Your Spine 🍽️🧬
What you eat matters — especially when living with scoliosis.
Your muscles, ligaments, and bones rely on amino acids to recover, grow, and stay strong.

✅ Amino acids = building blocks of protein
✅ Protein = stronger core, better posture, faster recovery

It might sound boring or repetitive — but it’s what your body truly craves.
You are what you eat. And your body is not a garbage bin.

Complete proteins, clean nutrients, spine-loving meals — they don’t just help your posture.
They rebuild you. From the inside out.

, you deserve more than trendy diets. You deserve strength, energy, and healing.

Amino Acids: The Building Blocks of Recovery 🧬Amino acids are the tiny powerhouses that make up protein — and they’re es...
20/08/2025

Amino Acids: The Building Blocks of Recovery 🧬
Amino acids are the tiny powerhouses that make up protein — and they’re essential for muscle repair, bone strength, and tissue healing.

For , a steady supply of amino acids helps:
✅ Rebuild muscles supporting the spine
✅ Reduce postural fatigue
✅ Strengthen ligaments & connective tissues
✅ Support bone density

Your body can’t heal what it doesn’t have. That’s why daily intake of complete proteins (with all 9 essential amino acids) is vital — especially when bracing, stretching, or recovering.

🥚🍗🫘 Think eggs, lean meat, tofu, tempeh, legumes.

Why is Protein Important? 🥚🍗🫘Because your muscles support your spine — and protein builds your muscles.Whether you're br...
18/08/2025

Why is Protein Important? 🥚🍗🫘
Because your muscles support your spine — and protein builds your muscles.
Whether you're bracing, in rehab, or just staying active with scoliosis, protein helps:
✅ Strengthen core & back muscles
✅ Speed up recovery
✅ Prevent fatigue & injury

Fuel your body. Protect your curve.
, your spine needs it.

🧬 Hormones affect scoliosis curve progression too — not just posture or backpacks.Puberty is when most scoliosis curves ...
14/08/2025

🧬 Hormones affect scoliosis curve progression too — not just posture or backpacks.

Puberty is when most scoliosis curves worsen. Why? Because hormones like:

🌙 Melatonin – supports balance, posture, and spinal stability
👧🏻 Estrogen – influences bone growth and flexibility
📈 Growth hormone – triggers rapid changes in the spine

When these hormones shift, the spine can react—especially if a curve already exists.

That’s why early screening, movement-based therapy, and supporting hormonal health matter.
Scoliosis care isn’t just physical—it’s whole-body care. 🌀

🧬✨ Is scoliosis more than just a spine issue?Yes—hormones like estrogen, melatonin, and growth hormone can influence cur...
12/08/2025

🧬✨ Is scoliosis more than just a spine issue?
Yes—hormones like estrogen, melatonin, and growth hormone can influence curve progression, especially during puberty.

At All Well Scoliosis Centre, we look beyond the spine to support your teen’s whole body—hormones, posture & growth included.

PATIENTS ASK DR. ALBERT:“Why does my child still need rehab after scoliosis surgery?”“Because surgery is only the beginn...
08/08/2025

PATIENTS ASK DR. ALBERT:
“Why does my child still need rehab after scoliosis surgery?”

“Because surgery is only the beginning — not the end.”

After spinal fusion, your child’s body goes through massive changes:
• Muscles weaken from disuse
• Scar tissue limits mobility
• The spine loses flexibility
• Breathing and posture become compromised

At All Well Scoliosis Centre, we don’t “fix” the spine after surgery — we protect what’s left, rebuild strength, and help you or your child adapt safely for the long term.

❌ We don’t do curve correction after fusion.

✅ We focus on:
• Preventing stiffness in unfused areas
• Post-surgical breathing + core activation
• Strengthening posture + daily function
• Avoiding compensation injuries

“Losing flexibility doesn’t hurt on day one. But 10 years from now, it matters.”

Let us help YOU or your child not just recover — but thrive.

📖 A True Story from a Child with Scoliosis“I was just a kid who loved to play and swim.But then my back started to hurt,...
06/08/2025

📖 A True Story from a Child with Scoliosis
“I was just a kid who loved to play and swim.
But then my back started to hurt, and things felt different.

At the doctor’s office, they talked about ‘fusion’ and ‘titanium rods’ — words I didn’t understand.
It felt like I was being treated like a machine, not a kid.

I wished someone would ask me how I was feeling.
Or explain things so I could really understand.

I wanted to keep doing the things I loved — swimming, running, lifting my little brother.
Not just sit and wait for surgery.

Thankfully, my parents found people who saw me — not just my curve.
They helped me build strength, gave me hope, and showed me I’m more than my spine.”

— A brave young patient

How to Fix Scoliosis Rotation with Core Activation & Breathing TechniquesFor Parents & Adults with ScoliosisMost people ...
04/08/2025

How to Fix Scoliosis Rotation with Core Activation & Breathing Techniques
For Parents & Adults with Scoliosis

Most people think scoliosis is just a side-to-side curve. But what’s often more problematic is the rotation that comes with it — a silent twist in the spine that affects posture, breathing, and movement.

Whether you're an adult struggling with back pain and stiffness, or a parent worried about your child’s posture and growth...
👉 The solution starts with the right kind of movement.

At All Well Scoliosis Centre, we focus on a powerful trio:
✅ Core activation — especially the deep transverse muscles
✅ Targeted stretching — to reduce torsion and improve symmetry
✅ Breathing techniques — to support ribcage mobility and alignment

This method helps:
✨ Restore balance in the trunk
✨ Reduce pressure on the spine
✨ Improve posture and confidence
✨ Provide lasting relief without surgery

💡 It’s not just about fixing the curve — it’s about restoring function, mobility, and quality of life.

📍 Your spine deserves more than a quick fix.It deserves consistency.It deserves movement.It deserves love.It deserves yo...
31/07/2025

📍 Your spine deserves more than a quick fix.
It deserves consistency.
It deserves movement.
It deserves love.
It deserves you — at your strongest.

Choose the Right Pain: Scoliosis Treatment Takes Discipline“Accepting that you’ll suffer either way is a big step.After ...
29/07/2025

Choose the Right Pain: Scoliosis Treatment Takes Discipline
“Accepting that you’ll suffer either way is a big step.
After that, it becomes easier to choose the pain that leads to healing.”

Whether you’re a parent managing your child’s scoliosis, or an adult struggling with spine pain, the reality is this:
Discipline hurts. So does delay.
But only one leads to progress.
The other leads to curve progression, chronic pain, or even surgery.

In scoliosis treatment, there are no shortcuts:
+Wearing your scoliosis brace every day takes commitment.
+Attending your therapy sessions requires sacrifice.
+ Following through with home care and exercises demands consistency.

It’s not easy. But it’s worth it.

✨ You’re not weak for struggling.
✨ You’re strong for choosing the pain that builds a stronger, straighter spine.

At All Well Scoliosis Centre in Orchard, Singapore, we support you through every stage of scoliosis care — from early detection to non-surgical scoliosis treatment and bracing programs.

Let’s walk this journey together — one disciplined step at a time.




















🚨 Don’t Just “Wait and See” – Take Control of Scoliosis Today! 🚨Is your child struggling with constant back pain, losing...
25/07/2025

🚨 Don’t Just “Wait and See” – Take Control of Scoliosis Today! 🚨

Is your child struggling with constant back pain, losing motivation for sports, having trouble sleeping, or falling behind at school because they can’t concentrate? Many orthopedists still recommend “wait and see” for scoliosis under 45 degrees—but are you ready to watch your child suffer while the curve worsens?

At All Well Scoliosis Centre, we believe in active, research-based scoliosis treatment to prevent curve progression and help your child thrive—without surgery. Through scoliosis-specific exercises and advanced bracing, we give families hope, not helplessness.

💪 Take control of your child’s spine health
🏃‍♀️ Restore confidence, activity, and quality of life
📚 Backed by proven, research-based methods

You don’t have to surrender your child’s future to fate or wait until surgery becomes the only option.

✨ Message us now to learn how we can help your child beat scoliosis—naturally and safely. ✨

Address

545 Orchard Road Unit # 10-05 Far East Shopping Center
Singapore
238882

Opening Hours

Monday 09:00 - 17:30
Tuesday 09:00 - 17:30
Wednesday 09:00 - 17:30
Thursday 09:00 - 17:30
Friday 09:00 - 17:30
Saturday 09:00 - 17:30

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