20/11/2021
Muscle soreness occurs if you do a new exercise to which you are not accustomed or if you are doing a familiar exercise too hard.
A little soreness or discomfort means that the muscle has been stressed. But if the muscle is exercised too much, the muscle can become very sore to move and touch; and may even swell.
If you have muscle soreness or joint pains, we would recommend gentle recovery exercises like walking or swimming as safe if you are experiencing soreness and pain after working out. These exercises may even be beneficial and help you to recover faster. But it's important to rest if you're experiencing symptoms of fatigue or are in pain.
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