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Monday 09:00 - 17:00 Tuesday 09:00 - 17:00 Wednesday 09:00 - 17:00 Thursday 09:00 - 17:00 Friday 09:00 - 17:00 Saturday 09:00 - 17:00

Live and Breathe Yoga

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Live and Breathe Yoga

Individual and group yoga classes. Traditional Hatha, Power, Ashtanga-Vinyasa, Prenatal.

21/06/2025

Happy International Yoga Day! 💚💙💛🩷

Yoga Day 2025 is celebrated globally on
Saturday, June 21.
This date was chosen as it marks the summer solstice, the longest day of the year in the Northern Hemisphere - symbolizing light, energy, and balance, values deeply rooted in yogic philosophy.

This day is not just about performing asanas.

It serves as a global reminder to:

• Practice mental clarity and emotional balance

• Reduce stress through mindful movement and breath

• Strengthen community ties by participating in shared health practices

• Reconnect with nature and live more consciously.

Yoga worldwide has become more than a fitness trend — it is a lifestyle tool for inner peace and outer harmony.
And after 15 years yoga is still my favourite tool which keeps me mentally and physically fit! 🫶🏻

12/03/2025

I woke up to some good news today: I made it to the list of 25 Top Singapore Yoga Influencers on the internet.

I am honoured to be part of this after over 15 years of disciplined yoga practice.
As you all know, I am very passionate about yoga, fitness, health, mindfulness and nutrition, and making a difference in people’s lives.

This token reward is a nice milestone and a reminder for me to revive my social media pages with fresh yoga content! 😊

Please DM me 📥 for collaboration with brands, private yoga and PT lessons and a link to the Best Singapore Yoga Influencer list (I actually know quite a few fellow yogis on the list!🤗)

10/11/2024

What I once identified as loneliness, I now experience as peace…🤗❤️

06/07/2024

Tapas: Self-Discipline 🔥

Let’s talk about the importance of consistent self- discipline today.

Tapas literally means ‘heat’, and can be translated as catharsis, self-discipline, spiritual effort, change, or transformation.

Tapas is ‘cooking’ ourselves in the fire of discipline to transform us into something else.

It is our determined effort to become someone of character and strength that can withstand any life’s challenges.

Tapas in yoga is our day to day choice to burn non-supportive habits of body and mind, choosing to forsake momentary pleasures for future rewards.

Having a daily disciplined practice in yoga is called Sadhana, and it’s like doing a small controlled burn to ourselves- it is the discipline of putting ourselves in places where the old debris that has collected in us can be removed.
We start paying attention to the amount and kind of food we put in our body, we move and exercise our bodies through yoga, walks and other activities, we expand our mental abilities through studying and learning.
This process begins to remove lazy habits, unfit body and stale mind.

As Pattabhi Jois reminds us: ‘Practice, and all is coming. ‘

Practice of self-discipline does not have to be extreme, but it needs to be consistent!

11/04/2023

I just realized that activewear is my daily uniform. 🫣
And because it is warm all year round in tropical Singapore, it’s just so easy for me to stay in activewear between teaching classes, whether it’s running errands, grabbing lunch on the go, taking a dog for a walk or heading for my own workout.

I think it started in pandemic times, when you were only allowed to go outside to get groceries or exercise - so, I was in activewear most of the day to justify the reason of being out of the house. 😁

And now you can only imagine how many sets of activewear I got! 🤣 However, I won’t say no to a new set if it’s comfortable, trendy and fits well.

And here is a pretty good deal for you: if you are looking to update your activewear wardrobe, head to and get a whopping 40 percent off entire collection with discount code NATASHAMAHER.

📸 Swipe for more photos to see how I channel my inner activewear goddess in Willow set from 😎

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23/01/2023

Gong Xi Fa Cai! 🍊🍊
Happy Lunar New Year 2023! 🐰

You probably made resolutions to eat clean and lose weight at the start of the year. But now that Chinese New Year (CNY) celebrations are in full swing, that may be easier said than done.

Let’s have a look at my favourite festive staple- pineapple tarts.

One pineapple tart contains on average 93 calories, 2.3 grams of saturated fat, 6.2 grams of sugar and 58 mg of sodium.

While having one or 2 pineapple tarts may not tip the weighing scales, consuming these high- calorie treats consistently throughout the holidays will definitely lead to fat gain.
Chances are pretty high that you won’t stop at one, so be mindful when consuming these yummy morsels.

Pop just 2 pieces into your mouth, and you will have to do 25 minutes of vigorous jumping jacks or jogging to burn it off!

Excess calories are not the only thing you should be concerned about. These traditional festive treats are packed with sodium and sugar- both of which can lead to water retention and bloating. What is more, eating too much saturated fats can raise levels of bad cholesterol in your blood, which can increase the risk of heart disease and stroke.

So, during the festive season, make sure you treat yourself but do not go overboard! 😊

13/01/2023

Do you know how many calories are in your food? 🍔🥗🍕🍳🍰

It is not easy to estimate the calorific value of the dish as it depends not just on ingredients and serving size but also on the way of cooking. Food in cafes and restaurants tends to contain more sugar, salt and oils for enhanced flavour. So, it is harder to make smart choices when you eat out compared to home cooked meals.

On my last trip to London I noticed that many F&B establishments introduced calorific value for every item on their menu.
In my opinion, it is a great initiative to encourage healthy eating and raise awareness of nutritional value of meals in modern day overweight society.

Who knew there could be nearly whopping 1500 calories on your plate in one meal? Add a milkshake to that, and you are crossing the limit of your daily calorie requirements by eating just once a day!
I am personally not a fan of counting every calorie, but knowing approximate amount of calories in every meal will help you keep the balance. And if you really crave that pie or fish and chips, have it as occasional treat, and balance it with natural yoghurt and berries for your next meal.

Scroll the pictures for menu sample at Nicholson’s Pub and nutrition information signs at the Heathrow airport lounge.

11/01/2023

Downhill Skiing Safety ⛷️❄️🎿

I just returned from 2 week skiing holiday in the Alps.
Downhill skiing is a popular, fun and exhilarating pastime. However, it is considered a high-risk sport, with 2-4 serious injuries per 1000 skiing days.
The major cause of downhill skiing injury is falls (73%), followed by collisions with objects or people (18%).
One- third of all injuries are to the knee and lower leg, particularly ACL and MCL ruptures, which often require surgery. Other common skiing injuries are shoulder and wrist fractures and dislocations and head concussion.

With such statistics and many injured friends, I was really paranoid about injuring myself and even had thoughts of skipping skiing altogether.

How can we make downhill skiing a safer activity and prevent injuries?

1. Take skiing lessons.
If you are a beginner or haven’t been on the slopes for a few seasons, please consider taking a few private or group classes. You will learn the correct technique, skiers’ etiquette and build your confidence.

2. Have the right kit.
Use a reputable rental shop if you are hiring equipment. Equipment needs to be maintained and serviced regularly. Skiis and boots have to be measured according to your height and skill level. Properly adjusted ski bindings have the potential to prevent lower limb injuries. Always wear a helmet to protect your head.

3. Only ski on marked runs suited to your ski level.
Be aware of the grading of the ski runs. If you are not an advanced skier, stick to green and blue runs.
Do not ski alone or go off piste.
Do not ski in poor visibility conditions.
Make sure you can control your speed, turns and know how to stop anytime.
Do not ski when you are very tired. Most injuries happen in late afternoon, when you are trying to squeeze in that one more run, lose concentration and make mistakes.

I believe skiing can be an enjoyable and reasonably safe activity if you follow the rules and don’t take unnecessary risks.

I was so conservative on the slopes this time that I only had one tiny fall when the run got too steep for me.🫣

But now I am happy to be back to teaching and practicing yoga and other sports, and I am not ruling out more skiing trips in the future.

01/01/2023

Happy New Year 2023! 🎉🎊

Hope this year brings you peace, harmony, clarity, joy and abundance. Let us leave all negativity of the past behind us and move on to new challenges and adventures with a big smile on the face. 🤗

I am taking a break at the moment and enjoying beautiful winter in the French Alps but will be back to teaching in Singapore after January 10. Can’t wait to see all my students refreshed and recharged after Christmas holidays and resume our practice! ❄️😊

20/11/2022

Ashtanga Immersion with Kino McGregor after nearly 3 years! Feels great to be able to mingle with international yoga community again and learn from the best. 🧘‍♀️🧘🏽🧘🏽‍♂️

31/10/2022

I am so lucky to have such grateful students! 🤗 It makes my day to get messages like that, especially from people who moved to other countries a few years ago. Thank you, Elena!❤️

I know for a fact that the key to enjoying yoga for many years is finding the right teacher. Poses in yoga are more or less the same, but the way you teach them, the way you show up for your students, your energy, your character, your unique personality and style are all deal- breakers. I like to experiment and attend many different classes myself. But I stick to only one or two teachers I have been practicing with for many years. They are just right for me, and I feel very comfortable and happy in their classes, always trying and learning new things.
Authenticity, creativity, high skills and knowledge plus humble and caring personality are magnets for me.

I hope everyone will be lucky to find their special yoga teacher, and I promise your practice will change forever then! 🙏🏼

23/10/2022

10 Secrets to Long and Happy Life (inspired by Japanese concept of Ikigai):

1. Stay active, don’t retire.
Don’t give up the things you love doing and do well.

2. Take it slow.
Leave urgency behind- ‘walk slow, and you’ll go far’.

3. Don’t overeat.
Eat a little less than your hunger demands- 80perc rule.

4. Surround yourself with good friends.

5. Move daily, exercise, stay in shape.

6. Smile! 😊

7. Reconnect with nature regularly to recharge batteries.

8. Give thanks.
Show gratitude daily, and you’ll watch your stockpile of happiness grow.

9. Live in the moment.
Stop regretting the past and fearing the future. Today is all you got, and make the most of it.

10. Follow your ikigai.
There is a passion inside you, a unique talent that gives meaning to your days and drives you to share the best of yourself until your death. Of you don’t know what your ikigai is, your mission is to discover it.

Address

Orchard Road
Singapore

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00
Saturday	09:00 - 17:00

Website

http://natamaheryoga.com/

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