29/10/2025
In your 40s? ✅
Have kids? ✅
Think that your best years are over and it’s all downhill from now on? ✅
Wait! Do not give up so early! 🙌🏻❌
I am all for accepting yourself for who you are, but I am against giving up on yourself! You can’t stop the ageing but you can slow it down significantly with a balanced, holistic approach. 💯
There are so many opportunities today, you just need an individual plan based on your personal situation and CONSISTENCY!
Yoga still remains my daily staple, offering multiple physical and mental benefits. First of all, it calms me amidst chaos and gives me clarity. Plus regular practice keeps the body toned and fit.
And that amazing satisfying feeling when you nail another asana or transition! 🥰
I do supplement yoga with some weight and cardio training for best results. My studies in Sports Science helped me to customise my own training to get into better shape than I was 10-15 years ago.
Being qualified in Fitness Nutrition, I also have to tell you that what you eat is probably the biggest factor in how you look and feel. So, getting all nutrients and staying within your calories range is super important as well. 🥦🥑🍎🍊🥗
I also discuss sleep quality, stress levels and lifestyle choices with my clients - all the little things count and can improve the quality of life!
If you are a woman 35+ and are unhappy with your physical and mental shape, or just need more structure and motivation, get in touch with me for a chat!
