17/11/2025
๐ง๐ผ๐ฑ๐ฎ๐ ๐๐ฒ ๐๐ฟ๐ฎ๐ฝ๐ฝ๐ฒ๐ฑ ๐๐ฝ ๐ผ๐๐ฟ ๐ต-๐๐ฒ๐ฒ๐ธ ๐ฌ๐ผ๐ด๐ฎ & ๐ ๐ถ๐ป๐ฑ๐ณ๐๐น๐ป๐ฒ๐๐ ๐ฝ๐ฟ๐ผ๐ด๐ฟ๐ฎ๐บ ๐ฎ๐ ๐ฎ ๐๐ฐ๐ต๐ผ๐ผ๐น-and a powerful reminder resurfaced: children remember connection, not perfection.
Over the term, children explored:
โข Breathing for self-regulation
โข Foundation yoga poses
โข Dynamic movement for focus & energy
โข Mindfulness practices for calm & awareness
But the highlight was unexpected โ
They created handmade cards for me โso I can remember them.โ
This simple gesture reinforced a powerful truth:
โก๏ธ Connection is at the centre of meaningful learning. Children donโt remember perfect lessons โ they remember how safe, seen and connected they felt.
โก๏ธ Skills like regulation, awareness and calm shape children far beyond the mat.
โก๏ธ Emotional safety is a prerequisite for holistic wellbeing and growth .
This is the work I am committed to โ and the work I train others to bring into schools and communities through our Kids Yoga & Mindfulness Teacher Training.
If youโre passionate about supporting childrenโs emotional, social and physical well-being, our January 2026 Kids Yoga & Mindfulness Teacher Training (Yoga Alliance Certified) is now open for registration. ๐๐ต๐ฒ๐ฐ๐ธ ๐ฐ๐ผ๐๐ฟ๐๐ฒ๐.๐๐น๐ถ๐๐๐ฌ๐ผ๐ด๐ฎ๐๐ด.๐ฐ๐ผ๐บ ๐ณ๐ผ๐ฟ ๐บ๐ผ๐ฟ๐ฒ ๐ฑ๐ฒ๐๐ฎ๐ถ๐น๐.
