Extend My Runway Pte Ltd

Extend My Runway Pte Ltd AI for good start-up. Thrive! Virtual Coach - Personalized Digital Nudging Powered by AI.

Improve Productivity and Agility, and Reduce Errors, Using Corporate Neuroscience.

15/07/2025
Weโ€™ve been told our brain peaks by 40-45, and only cognitive decline follows. Weโ€™ve also been sold the magical story tha...
03/07/2025

Weโ€™ve been told our brain peaks by 40-45, and only cognitive decline follows. Weโ€™ve also been sold the magical story that wisdom suddenly appears during hashtag . ๐๐ž๐ข๐ญ๐ก๐ž๐ซ ๐ข๐ฌ ๐ž๐ง๐ญ๐ข๐ซ๐ž๐ฅ๐ฒ ๐ญ๐ซ๐ฎ๐ž. Neuroscience points to a third path.

- Brain performance can be strengthened and further developed at midlife.
- Mental decline can be slowed.
- Both require ๐š๐œ๐ญ๐ข๐จ๐ง.

In my latest article for IMD Business School, I explore how:

- Your brain offers ๐ฌ๐ข๐ ๐ง๐ข๐Ÿ๐ข๐œ๐š๐ง๐ญ ๐ฉ๐จ๐ญ๐ž๐ง๐ญ๐ข๐š๐ฅ to develop after 45.
- What new strengths ๐œ๐š๐ง ๐›๐ž ๐๐ž๐ฏ๐ž๐ฅ๐จ๐ฉ๐ž๐ if we train for them.
- When companies overlook employee hashtag , they risk losing their ๐ฆ๐จ๐ฌ๐ญ ๐ž๐ฑ๐ฉ๐ž๐ซ๐ข๐ž๐ง๐œ๐ž๐ ๐›๐ฎ๐ฌ๐ข๐ง๐ž๐ฌ๐ฌ-๐œ๐ซ๐ข๐ญ๐ข๐œ๐š๐ฅ ๐ญ๐ก๐ข๐ง๐ค๐ข๐ง๐ .

This isnโ€™t about motivation or mindfulness. Itโ€™s about science, behaviour, and designing your future with intention.

Here's the link.

Thriving after 45 is possible when brain health is prioritized. Science shows key cognitive skills can peak after 45, unlocking new personal potential.

In the words of the esteemed Marshall Goldsmith, โ€œWhat got you here wonโ€™t get you there.โ€Getting better with age,Demands...
09/06/2025

In the words of the esteemed
Marshall Goldsmith,

โ€œWhat got you here wonโ€™t
get you there.โ€

Getting better with age,

Demands renewed routines,

A shift from hard-charging
to re-charging

Thrive After 45

Step onto a Pathway to Peak Brain Performance. Brutal truths - most of us live a lifestyle that minimises brain performa...
01/06/2025

Step onto a Pathway to Peak Brain Performance.

Brutal truths - most of us live a lifestyle that minimises brain performance and accelerates cognitive decline. Do you:

- scroll reels in bed until you fall asleep?
- sleep only 6 hours, or fewer?
- multitask through your day?
- wake yourself most mornings with a strong coffee?
- tell yourself you โ€œshouldโ€ exercise more?
- struggle to recall the 6 digits OTP for an online purchase?
- suffer from brain fog?

Answer yes to many or most, and then know that you are not alone.

Simple changes can dramatically improve your confidence as a result of living a brain-healthy lifestyle and improving brain performance.

Become more innovative
Display a keen strategic mind
Manage complexity like a pro

In short, make lifeโ€™s second half your best half.

Follow the link in our bio to discover the Pathway to Peak Brain Performance.

Change behaviours first. Donโ€™t like what you are thinking or feeling? Flip the script and start giving the behaviours yo...
04/03/2025

Change behaviours first. Donโ€™t like what you are thinking or feeling? Flip the script and start giving the behaviours you would like to receive. Not only will you become a lot comfortable with the givingโ€ฆthat negative self talk of being a burden or trouble begins to fade away.

  can take a hit  . We spend a lot more time playing defense, and less on offense. We can break that cycle - donโ€™t let t...
11/01/2025

can take a hit . We spend a lot more time playing defense, and less on offense. We can break that cycle - donโ€™t let the go. Actionable insights this weekend on my latest post.

Stay tuned for complimentary public and virtual event coming soon.

Follow the link below to subscribe and start getting your mojo back.

Best New Year message this year ๐Ÿ‘๐Ÿผ๐Ÿ˜
02/01/2025

Best New Year message this year ๐Ÿ‘๐Ÿผ๐Ÿ˜

Men 45+ can regain their edge in just 90 days. Sharper focus, deeper connections and better brain health. I have joined ...
01/01/2025

Men 45+ can regain their edge in just 90 days. Sharper focus, deeper connections and better brain health. I have joined Substack and launched a coaching programme.

All the details you need are included here.

The link to the Substack blog is shared here, and for more about the coaching programme you can download a brochure a https://mailchi.mp/05fe3bff224b/extend-my-runway

The go-to newsletter for ambitious men 45+ to unlock sharper focus, stronger relationships, and peak brain performanceโ€”because settling isnโ€™t an option. Click to read Thrive After 45 with Dr. Michael Netzley, by Dr. Michael Netzley, PhD, a Substack publication. Launched 9 hours ago.

Health first! Without that, I cannot be of service to anyone or anything else. Happy holidays and Merry Christmas!      ...
25/12/2024

Health first! Without that, I cannot be of service to anyone or anything else. Happy holidays and Merry Christmas!

โณ ๐…๐ข๐ง๐š๐ฅ ๐‚๐š๐ฅ๐ฅ: ๐‰๐ฎ๐ฌ๐ญ 1-2 ๐’๐ฉ๐จ๐ญ๐ฌ ๐‹๐ž๐Ÿ๐ญ!Singaporeโ€™s first Man Morning - tomorrow Saturday, Dec 14, at 8:30 AM.๐Ÿšถโ€โ™‚๏ธ Walk with u...
12/12/2024

โณ ๐…๐ข๐ง๐š๐ฅ ๐‚๐š๐ฅ๐ฅ: ๐‰๐ฎ๐ฌ๐ญ 1-2 ๐’๐ฉ๐จ๐ญ๐ฌ ๐‹๐ž๐Ÿ๐ญ!
Singaporeโ€™s first Man Morning - tomorrow Saturday, Dec 14, at 8:30 AM.

๐Ÿšถโ€โ™‚๏ธ Walk with us from Kent Ridge Park Car Park B to Hort Park
โ˜• Connect over coffee and meaningful conversation at ๐‚๐š๐ง๐จ๐ฉ๐ฒ
โœ Receive a short, powerful networking exercise designed to support reflection and growth.

This is your chance to pause, reflect, and recharge with a group of like-minded men ready to grow and support each other.

๐ƒ๐จ๐งโ€™๐ญ ๐ฐ๐š๐ข๐ญ. ๐ƒ๐Œ ๐ฆ๐ž ๐ง๐จ๐ฐ ๐ญ๐จ ๐œ๐ฅ๐š๐ข๐ฆ ๐ฒ๐จ๐ฎ๐ซ ๐ฌ๐ฉ๐จ๐ญ ๐›๐ž๐Ÿ๐จ๐ซ๐ž ๐ข๐ญโ€™๐ฌ ๐ ๐จ๐ง๐ž.

Letโ€™s take that first step together.

๐Œ๐ž๐ง: ๐–๐ก๐ฒ ๐ฐ๐š๐ข๐ญ ๐ญ๐จ ๐ฌ๐ญ๐š๐ซ๐ญ ๐ฅ๐ข๐ฏ๐ข๐ง๐  ๐›๐ž๐ญ๐ญ๐ž๐ซ?If youโ€™re 45+ and juggling work, family, and everything else life throws at us, you...
07/12/2024

๐Œ๐ž๐ง: ๐–๐ก๐ฒ ๐ฐ๐š๐ข๐ญ ๐ญ๐จ ๐ฌ๐ญ๐š๐ซ๐ญ ๐ฅ๐ข๐ฏ๐ข๐ง๐  ๐›๐ž๐ญ๐ญ๐ž๐ซ?
If youโ€™re 45+ and juggling work, family, and everything else life throws at us, you can now reconnect with what truly matters. Join us in on Saturday, December 14, for the first ๐Œ๐š๐ง ๐Œ๐จ๐ซ๐ง๐ข๐ง๐ โ€”a walk, a talk, and a fresh perspective.

๐’๐ฉ๐จ๐ฎ๐ฌ๐ž๐ฌ, ๐…๐š๐ฆ๐ข๐ฅ๐ฒ, ๐š๐ง๐ ๐…๐ซ๐ข๐ž๐ง๐๐ฌ: Do you know a man who could use this? A husband, father, brother, or friend whoโ€™s balancing life but may need a moment to reflect, recharge, and connect with other men?

๐Ÿ‘‰ Share this post or tag him now.

๐Ž๐ง๐ฅ๐ฒ 4 ๐ฌ๐ฉ๐จ๐ญ๐ฌ ๐ซ๐ž๐ฆ๐š๐ข๐ง, ๐ง๐จ๐ฐ ๐ข๐ฌ ๐ญ๐ก๐ž ๐ญ๐ข๐ฆ๐ž ๐ญ๐จ ๐š๐œ๐ญ. Donโ€™t let him miss this opportunity for growth, clarity, and connection.

DM me or RSVP today.

๐–๐š๐ง๐ญ ๐ญ๐จ ๐ฅ๐ž๐š๐ซ๐ง ๐ฆ๐จ๐ซ๐ž ๐š๐›๐จ๐ฎ๐ญ ๐Œ๐š๐ง ๐Œ๐จ๐ซ๐ง๐ข๐ง๐ ? DM me for details

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The Myth That We Slow Down After 60

Fuelled by science, at Extend My Runway we help people perform better....for longer.

The three-phase life--upbringing, work and family life, and then retirement--no longer describes our lifeโ€™s journey. Thanks to advances in modern science and nutrition, and lifestyle changes, 70 is now often described as the new 50. People are living longer and the quality of life and work during those added years can be extremely high if we invest in our well-being.

Itโ€™s not just about adding years to life, but adding life to more years.

While living better and longer can be an enormous blessing, most people and organizations are unprepared for working and contributing well past the traditional retirement age. Because we have structured society, work life, and narratives in a way that promotes retirement in our 60s: