Extend My Runway Pte Ltd

Extend My Runway Pte Ltd AI for good start-up. Thrive! Virtual Coach - Personalized Digital Nudging Powered by AI.

Improve Productivity and Agility, and Reduce Errors, Using Corporate Neuroscience.

Let's be real, feel-good   stories can be misleading. Sure, research says our brains peak at 60, but that's not just abo...
25/10/2025

Let's be real, feel-good stories can be misleading. Sure, research says our brains peak at 60, but that's not just about creating clickbait. It's about the danger of complacency. If we believe we're done growing, we've already plateaued. There's a better approach. Read the rest of the story in my Thrive After 45 Substack post. Link is in my bio.

Thrive After 45 on Substack undergoes its own   reinvention. Don't worry, all the great brain research insights, demogra...
02/09/2025

Thrive After 45 on Substack undergoes its own reinvention. Don't worry, all the great brain research insights, demographic data, and career advice remain.

I am just now increasingly contextualising the research in a manner that reflects today's reality - AI is changing work and life at a lightning pace.

That means - Your Brain is Your Last Unfair Advantage in the Age of AI.

That's especially true when it comes to brain training and late-in-life cognitive strengths that are essential to business and "out-humaning AI." (Hat tip to Mark Shaefer for that brilliant phrase.

Check out the Substack at

Your brain is your last unfair advantage in the age of AI. You can forget the brain gurus, hacks, and hashtags — here’s the Executive Brain Playbook that outlasts them all. Click to read Thrive After 45 with Dr. Michael Netzley, a Substack publication. Launched 8 months ago.

  on  is making a minor correction. Don’t worry! All the brain science, demographic data and   challenges or insights wi...
02/09/2025

on is making a minor correction. Don’t worry! All the brain science, demographic data and challenges or insights will remain….

I’m just grounding it all in today’s context. Is changing our world, and while that’s eroding entry level jobs it’s a profound OPPORTUNITY for mature employees.

- The business-critical higher order thinking
- Fuelled by decades of experience
- All waiting to be unleashed with brain training

Follow the link in my bio to check out the Thrive After 45 Substack

15/07/2025
We’ve been told our brain peaks by 40-45, and only cognitive decline follows. We’ve also been sold the magical story tha...
03/07/2025

We’ve been told our brain peaks by 40-45, and only cognitive decline follows. We’ve also been sold the magical story that wisdom suddenly appears during hashtag . 𝐍𝐞𝐢𝐭𝐡𝐞𝐫 𝐢𝐬 𝐞𝐧𝐭𝐢𝐫𝐞𝐥𝐲 𝐭𝐫𝐮𝐞. Neuroscience points to a third path.

- Brain performance can be strengthened and further developed at midlife.
- Mental decline can be slowed.
- Both require 𝐚𝐜𝐭𝐢𝐨𝐧.

In my latest article for IMD Business School, I explore how:

- Your brain offers 𝐬𝐢𝐠𝐧𝐢𝐟𝐢𝐜𝐚𝐧𝐭 𝐩𝐨𝐭𝐞𝐧𝐭𝐢𝐚𝐥 to develop after 45.
- What new strengths 𝐜𝐚𝐧 𝐛𝐞 𝐝𝐞𝐯𝐞𝐥𝐨𝐩𝐞𝐝 if we train for them.
- When companies overlook employee hashtag , they risk losing their 𝐦𝐨𝐬𝐭 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞𝐝 𝐛𝐮𝐬𝐢𝐧𝐞𝐬𝐬-𝐜𝐫𝐢𝐭𝐢𝐜𝐚𝐥 𝐭𝐡𝐢𝐧𝐤𝐢𝐧𝐠.

This isn’t about motivation or mindfulness. It’s about science, behaviour, and designing your future with intention.

Here's the link.

Thriving after 45 is possible when brain health is prioritized. Science shows key cognitive skills can peak after 45, unlocking new personal potential.

In the words of the esteemed Marshall Goldsmith, “What got you here won’t get you there.”Getting better with age,Demands...
09/06/2025

In the words of the esteemed
Marshall Goldsmith,

“What got you here won’t
get you there.”

Getting better with age,

Demands renewed routines,

A shift from hard-charging
to re-charging

Thrive After 45

Step onto a Pathway to Peak Brain Performance. Brutal truths - most of us live a lifestyle that minimises brain performa...
01/06/2025

Step onto a Pathway to Peak Brain Performance.

Brutal truths - most of us live a lifestyle that minimises brain performance and accelerates cognitive decline. Do you:

- scroll reels in bed until you fall asleep?
- sleep only 6 hours, or fewer?
- multitask through your day?
- wake yourself most mornings with a strong coffee?
- tell yourself you “should” exercise more?
- struggle to recall the 6 digits OTP for an online purchase?
- suffer from brain fog?

Answer yes to many or most, and then know that you are not alone.

Simple changes can dramatically improve your confidence as a result of living a brain-healthy lifestyle and improving brain performance.

Become more innovative
Display a keen strategic mind
Manage complexity like a pro

In short, make life’s second half your best half.

Follow the link in our bio to discover the Pathway to Peak Brain Performance.

Change behaviours first. Don’t like what you are thinking or feeling? Flip the script and start giving the behaviours yo...
04/03/2025

Change behaviours first. Don’t like what you are thinking or feeling? Flip the script and start giving the behaviours you would like to receive. Not only will you become a lot comfortable with the giving…that negative self talk of being a burden or trouble begins to fade away.

  can take a hit  . We spend a lot more time playing defense, and less on offense. We can break that cycle - don’t let t...
11/01/2025

can take a hit . We spend a lot more time playing defense, and less on offense. We can break that cycle - don’t let the go. Actionable insights this weekend on my latest post.

Stay tuned for complimentary public and virtual event coming soon.

Follow the link below to subscribe and start getting your mojo back.

Best New Year message this year 👍🏼😁
02/01/2025

Best New Year message this year 👍🏼😁

Men 45+ can regain their edge in just 90 days. Sharper focus, deeper connections and better brain health. I have joined ...
01/01/2025

Men 45+ can regain their edge in just 90 days. Sharper focus, deeper connections and better brain health. I have joined Substack and launched a coaching programme.

All the details you need are included here.

The link to the Substack blog is shared here, and for more about the coaching programme you can download a brochure a https://mailchi.mp/05fe3bff224b/extend-my-runway

The go-to newsletter for ambitious men 45+ to unlock sharper focus, stronger relationships, and peak brain performance—because settling isn’t an option. Click to read Thrive After 45 with Dr. Michael Netzley, by Dr. Michael Netzley, PhD, a Substack publication. Launched 9 hours ago.

Address

Clementi
Singapore
128799

Alerts

Be the first to know and let us send you an email when Extend My Runway Pte Ltd posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

The Myth That We Slow Down After 60

Fuelled by science, at Extend My Runway we help people perform better....for longer.

The three-phase life--upbringing, work and family life, and then retirement--no longer describes our life’s journey. Thanks to advances in modern science and nutrition, and lifestyle changes, 70 is now often described as the new 50. People are living longer and the quality of life and work during those added years can be extremely high if we invest in our well-being.

It’s not just about adding years to life, but adding life to more years.

While living better and longer can be an enormous blessing, most people and organizations are unprepared for working and contributing well past the traditional retirement age. Because we have structured society, work life, and narratives in a way that promotes retirement in our 60s: