IFPA Singapore

05/10/2025

Discover how sleep fuels muscle growth, hormone balance, and recovery. Learn why rest is the missing link in your training and what science says about gains.

24/07/2025

Fascia isn’t just filler—it’s a dynamic network shaping your flexibility, coordination, and injury resilience. Learn how to move with freedom and strength.

24/07/2025

A single sloppy rep can teach your body the wrong lesson—and your clients may copy it, aches and all.
That’s why mastering and teaching flawless form isn’t optional; it’s the first line of defense against injury and plateaus.

What “perfect practice” looks like:

Slower, deliberate reps that groove proper mechanics

Clear cues and regression options for every movement pattern

Regular technique audits—video, mirrors, and peer feedback

Ongoing education that sharpens your eye for biomechanical detail

Whether you’re coaching a beginner hinge or refining an advanced Olympic lift, the goal is the same: ingrain movement quality before chasing quantity.

Want deeper knowledge you can use tomorrow? Explore our Premium PFT curriculum—Domain 6 (Physiology & Exercise Science) breaks down muscle function, energy systems, and biomechanics one joint at a time. Your clients—and your career longevity—will thank you. 👊

07/04/2025

Happy World Health Day!!!

Omega-3s aren't just heart-healthy—they're your ticket to aging gracefully. Discover how these powerful nutrients combat inflammation, boost brain health, and keep your body vibrant and youthful at any age. Dive in to learn practical ways to harness omega-3 benefits starting today!

31/03/2025

Selamat Hari Raya Aidilfitri!🌙

IFPA Singapore wishes everyone a joyous festive season. We're offering 5% off everything today for the lucky ones who has read till this part of the post. Just hit us up via DM to claim your discount😁

26/03/2025

Social media can significantly impact confidence, often negatively, by fostering social comparison, promoting unrealistic beauty standards, and leading to validation-seeking behaviors.

Learn more about this topic on IFPA's blog!

Explore how social media shapes body image, self-worth, and beauty standards. Learn to navigate its influence for a healthier mindset and self-perception.

22/03/2025

Worried about AI replacing your career? In Singapore’s fitness industry, personal trainers continue to play an irreplaceable role. While AI can generate training plans, it lacks the human touch essential for understanding individual client needs, providing motivation, and fostering accountability.🧬

IFPA Certified Personal Trainer course offers one of the most practical curriculum in the industry, providing you the skills to run your own personal training business. With growing lifespans and health awareness, it's a good bet to future-proof yourself by certifying with us.👴🏼👵🏽

Our first course will run in May 2025. Visit us at www.getcertifiedpt.com to find out more, including useful tips and insights from our Blog section. We'll also be running occasionally giveaways on Instagram, so follow now!🎁

26/05/2020

Don't miss out!

We are excited to announce Sport Singapore as our supporting partner for the upcoming ExPRO Circuit Breaker events series
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This event is curated with all exercise professionals in mind, and a great opportunity to upgrade your knowledge and be on the receiving end of training for a change
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Make sure you sign up today for FREE!

https://exprofitness.com/expro-virtual-circuit-breaker/

23/12/2019

Venue to be announced soon.

06/03/2019

The most practical, relevant and accredited.

29/11/2018

Last call!

A NCCA & EREPS accredited Personal Trainer Certification, recognized internationally. With up to 50% e2i + NTUC UTAP subsidy for Singaporeans and Singapore PR, this is a course taught by a practitioner for the practitioners.   The IFPA provides the most “practical” certification and education p...

22/11/2018

Since everyone is doing a Black Friday sale.

A NCCA & EREPS accredited Personal Trainer Certification, recognized internationally. With up to 50% e2i + NTUC UTAP subsidy for Singaporeans and Singapore PR, this is a course taught by a practitioner for the practitioners.   The IFPA provides the most “practical” certification and education p...