Crosstrainers Fitness

08/07/2025

4 time Olympian Gold Medalist sprint champion Michael Johnson suffered a stroke in 2018.
He has fully recovered after 6months of intense rehabilitation and training.
It helped tremendously that he was already a fit individual before he had the stroke and that was also a key factor that helped his recovery.

The four-time Olympic champion didn’t know if he would ever recover from his stroke. Eight months later, he warns: it could happen to anyone

05/07/2025

Rice, who ran a world record in the marathon in the 75-79 age group last year, has an incredibly high V02 max.

05/07/2025

South Korean soldier Oh Yohan shattered the world record for most pull-ups in 24 hours with 11,707 reps, symbolically ending on a number that honored his elite military unit.

The mental strength required to average 487 pull-ups per hour, or roughly 8 every minute, for 24 hours straight cannot be overstated.

01/06/2025

Richard Morgan didn’t start working out until age 73.

Today, at 93, he’s a four-time world champion indoor rower with elite-level lung capacity, 80% muscle mass, and a heart rate most 40-year-olds would envy.

His simple weekly routine—mostly rowing, some strength work, and a high-protein diet—has turned him into a case study in how dramatically the body can adapt, even late in life.

Scientists now say much of what we call “aging” is actually just deconditioning.

Morgan’s story proves it’s never too late to start training—and that consistency beats time.

05/05/2025

This lady is 100 years old.

Stay active and stay strong.
Proving as always theres no downside to keeping yourself healthy.

17/10/2024

The complexities of the back muscles.

https://www.facebook.com/share/r/KjZkSeqqzavdMmBy/?mibextid=UalRPS

17/09/2024

This happened to a Dutch gentleman in 2022.
So be careful how you store fresh coconuts without its husk.

08/08/2024

The key point is also staying CONSISTENT.
Anything we do be it physical or mental, doing it regularly, staying in practice, doing it consistently makes all the difference.
Don’t stop.

10/02/2024

The possibility of this happening is less than 1%. And it happened to her.

15/01/2024

I rest my case.

16/12/2023

How it all started !!