UFIT Clinic

19/03/2019

Come say hi and book a Pilates session with Margaret!

Drawn to Pilates in the early years of her ballet training, Margaret was amazed at how it added to her strength, flexibility and posture after just a few sessions. She then decided to train to become an instructor after a year of dedicated practice.

Margaret believes that Pilates is a cornerstone of rehabilitation and a tool to strengthen and mobilise the body. She is also a mother of two, loves her coffee and is working on taming her sweet tooth!

Learn more about how Margaret can help you: https://www.ufitclinic.com/margaret-lim

05/03/2019

Participating in the Metasprint Series Singapore Bike-Run Duathlon on 10 March 2019? UFIT Clinic Orchard Physiotherapist and triathlete Dave Lee gives us insight into the world of triathlon competitions and injuries that may occur in endurance athletes.

Dave Lee , Physiotherapist at UFIT Clinic Orchard and triathlete, gives us insight into the world of triathlon competitions and some common injuries and issues that may occur. If you are participating in the Metasprint Series Singapore Bike-Run Duathlon on 10 March 2019, Dave’s knowledge of injuri

28/02/2019

Do you spend long days in the office behind your desk? Do you find your body getting increasingly stiff, fidgety, or uncomfortable as the day progresses? The cause could be due to a weak core stability – the foundation of your body.

UFIT Physiotherapist and Pilates specialist Lucy Warren shares how you can reduce back pain and increase flexibility with Pilates.

Do you spend long days in the office behind your desk? Do you find your body getting increasingly stiff, fidgety, or uncomfortable as the day progresses? The cause could be due to a weak core stability – the foundation of your body. HIGH-RISE AND BODY-WISE Think of your body like one of the sky

26/02/2019

Fresh off her Muay Thai victory over the weekend, UFIT Clinic Orchard's Senior Physiotherapist and competitive Muay Thai fighter Nada Khalid takes a break from the ring to explain some of the common musculoskeletal conditions in children and how they can benefit from physiotherapy.

Being active in sports, UFIT Clinic Orchard’s Senior Physiotherapist and competitive Muay Thai fighter Nada Khalid listens to her body and is aware of any issues that might arise. She would be able to take the necessary actions and precautions as needed. That being said, this will not always be th

22/02/2019

Our Orchard Clinic Manager, Lucy Warren, gives us the breakdown on Pilates, its benefits and how the classes at UFIT are different from other Pilates classes offered here in Singapore.

Align yourself mentally and physically from 24 February to 31 March, as UFIT Clinic Orchard will be offering 3 Pilates classes for $180!

This promotion includes 1 package per person and is open to new and existing clients. New clients will be required to attend a Pilates Assessment at $150 which includes a free class.

Book your class now at https://www.ufitclinic.com/reformer-pilates

19/02/2019

If you are participating in the CrossFit Open at CrossFit Bukit Timah and UFIT Tanjong Pagar, UFIT Clinic is offering 5 x 30 minutes sports massage for $450 at any of the 3 Clinics for the 5-week duration of the CrossFit Open from 22 February to 30 March!

Book your sessions at: https://www.ufitclinic.com/massage-therapy

18/02/2019

Naturally sociable and full of energy, Jade finds escape in exercise and CrossFit. She has worked in one of the busiest hospitals in South Wales and worked with athletes ranging from rugby players to gymnasts. Her areas of expertise include recovery from injuries and developing strategies to prevent recurrences. Jade takes great pride in helping her clients reach their goals!

Check out https://www.ufitclinic.com/jade-sarsero/ to learn more about Jade’s passions.

15/02/2019

Geared up for the CrossFit Open? UFIT Physiotherapist and CrossFitter Jade Sarsero gives you the lowdown on how your physical therapists can help you improve performance and get the most out of your competition!

Jade Sarsero, Physiotherapist at UFIT Clinic and CrossFitter at UFIT Tanjong Pagar gets ready for the CrossFit Open talks about why it’s a great sport and how becoming friends with your physical therapists can really help you improve your performance and get the most out of your competition in 201...

13/02/2019

Have you ever encountered back issues but are unsure of the rehabilitation medicine that you should be going for? UFIT Osteopath, Paul Stoenescu gives us a break down on the difference between a Physiotherapist, Osteopath and a Chiropractor to help you make an informed decision.

UFIT Osteopath, Paul Stoenescu gives us a break down on the difference between a Physiotherapist, Osteopath and a Chiropractor to help you make an informed decision when you are unsure of the rehabilitation medicine that you should be going for.

12/02/2019

UFIT Clinic is extremely excited to announce that Lucy Warren will be taking over the role of Clinic Manager of UFIT Clinic Orchard, effective immediately.
Lucy joined the Clinic group in April 2018 and set up the Pilates Reformer Studio with a view to expand Clinic services laterally, and to be able to offer the Singapore market the very unique opportunity to take Pilates Reformer 1-to-1 private sessions or in small groups of 3, run by a Physiotherapist.

In just 6 short months, Lucy’s extremely popular approach has earned the Pilates Studio the Expat Living Reader’s Choice Silver Award for 2018.

Lucy will continue her work as Senior Physiotherapist and Pilates Reformer Instructor while taking on the manager duties. When you get a chance do pop in and say hi to her and the rest of the UFIT Clinic Orchard team.

Congratulations Lucy!

Book a Physiotherapy or Pilates session with Lucy at: https://www.ufitclinic.com/lucy-warren/

04/02/2019

UFIT Singapore wishes all a Happy Lunar New Year! May everyone achieve their fitness goals and beyond in this year of the pig! 🐷

Kindly note that UFIT Clinics will be closed on 5 and 6 February for the Lunar New Year holidays. We will see you when we are back on 7 February!