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Monday 09:00 - 17:00 Tuesday 09:00 - 17:00 Wednesday 09:00 - 17:00 Thursday 09:00 - 17:00 Friday 09:00 - 17:00 Saturday 09:00 - 12:00

Dr Sean Leo - OrthoKinetics

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Dr Sean Leo - OrthoKinetics

The content is intended for general educational purposes only. It is not intended to be a substitute for professional medical advice, treatment, or diagnosis.

OrthoKinetics is an orthopedic clinic that is dedicated to helping athletes and regular people to overcome debilitating knee problems and achieve optimal performance and movement ability. The material you read on this platform may or may not fully apply to your medical condition. Always seek the advice of your physician or other qualified healthcare professionals with any questions you may have regarding a medical condition. Never disregard the advice of a healthcare professional, or delay in seeking it because of something you have read on this platform.

21/08/2025

If your knee pain keeps you up at night, it might mean more than you think.

When pain interrupts your rest, it’s often a sign of an underlying condition that needs attention, not just “overuse.”

Find out why your knees hurt more at night and what steps you can take. 💡

Double-tap ❤️ if you’ve felt this, and share with someone who needs to know!

18/08/2025

Stillness isn’t a weakness. It’s strategy. The right kind of rest doesn’t pause your progress. It fuels it.

Let recovery work for you.

14/08/2025

Wondering if your meniscus tear can heal without surgery? 📆

Don’t guess, always get it checked! 📋

A proper assessment ensures you get the right treatment, whether that’s rehab or a minor procedure.

11/08/2025

Winners adjust. Then they rise.

Recovery isn’t passive, it’s power in motion. Train smart, move with intent, and let every rep bring you closer to your next win.

07/08/2025

Do you experience knee pain while climbing stairs? Your body may be sending you an important message! 🦵

That wince-worthy ache isn't just "getting older"; it could be patellofemoral irritation, early cartilage changes, or muscle imbalances. 👀

Tag someone you know who grimaces going up the stairs!

04/08/2025

Real strength knows how to bend. Progress isn’t force; it’s flow.

When you recover with purpose and precision, movement becomes your power again.

31/07/2025

Your knee feels 'off', but the pain comes and goes? 🚨 Don't ignore the sneaky signs of a ligament injury and brush it off as just a strain!

Sometimes, these signs mean that your knee is crying for help! Early assessment = better recovery. ❤️‍🩹

28/07/2025

This isn’t the end, it’s your next beginning. With the right care, recovery doesn’t just get you back, it takes you further. You’re built to bounce back, to rise, to evolve. Start your comeback journey today.

24/07/2025

Think you should stop all exercise with a knee injury? Think again! 🤔

There are certain kinds of movements that can actually help your recovery - but only if you choose wisely!

The key is listening to your body and progressing gradually. 🏃

21/07/2025

When your body moves right, everything aligns—mind, movement, and momentum. Recovery isn’t just relief; it’s clarity and control. Recover with purpose. Feel whole again.

17/07/2025

Your age determines how you tear your meniscus, whether you're an athlete or just climbing stairs! 🏀

Young knees suffer traumatic tears from sports injuries, while older knees develop degenerative tears from daily wear. 😮‍💨

Same pain, different causes! 😫

14/07/2025

Freedom starts with one choice. You’re not meant to hold back.

When your body moves well, everything else follows—confidence, clarity, momentum.

Move without limits. You’re almost there.

Address

Dr Sean Leo/Orthokinetics, 38 Irrawaddy Road, #10/41
Singapore
329563

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00
Saturday	09:00 - 12:00

Website

https://www.orthokinetics.sg/contact/

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About Us

OrthoKinetics is an orthopaedic clinic (a member of Orthosports Orthopaedic Clinic & Sports Medicine in Singapore) that is dedicated to helping athletes (and weekend warriors) achieve optimal performance in sports and recovery from injury. Here in OrthoKinetics, our philosophy is personalised patient-centric care.

That means that consultation, investigations and treatments are tailored to allow you to understand your requirements and select the most suitable treatment plan for your unique requirements.

While clinical conditions may be similar between people, each person is a unique individual. Here, we focus on understanding your needs as much as understanding your clinical condition. We will spend time understanding your everyday functional requirements, your work schedule limitations, your treatment expectations and discuss the pros and cons of individual or combination treatment for your condition.

Every person is unique and OrthoKinetics is committed to tailor an appropriate and sound medical treatment plan that is personalized for your requirements. An experience at OrthoKinetics is not about a doctor’s visit or a surgical treatment. It is about the journey that we will take together as partners to return you back to your peak performance. Sometimes it may be as short as a single consult, other times it may last a lifetime.