Dr Sean Leo - OrthoKinetics

Dr Sean Leo - OrthoKinetics The content is intended for general educational purposes only. It is not intended to be a substitute for professional medical advice, treatment, or diagnosis.

OrthoKinetics is an orthopedic clinic that is dedicated to helping athletes and regular people to overcome debilitating knee problems and achieve optimal performance and movement ability. The material you read on this platform may or may not fully apply to your medical condition. Always seek the advice of your physician or other qualified healthcare professionals with any questions you may have regarding a medical condition. Never disregard the advice of a healthcare professional, or delay in seeking it because of something you have read on this platform.

15/01/2026

ACL recovery isn’t a countdown, it’s a milestone-based journey. 🕒

Rushing back too soon increases re-injury risk. Know the phases, trust the process, and return with confidence.

There’s a moment in every comeback when you stop replaying what went wrong and start preparing for what comes next.Your ...
12/01/2026

There’s a moment in every comeback when you stop replaying what went wrong and start preparing for what comes next.

Your story isn’t stuck on the page where you fell.

Every session, every small effort, is momentum toward the chapter you’re meant to write.

Turn the page.

Your next highlight is already waiting. 📘

08/01/2026

Dull aches, grinding, swelling after training… These aren’t “normal” athlete pains. 🏃‍♂️

They’re early signs of cartilage stress and catching them early protects your long-term performance.

Recovery isn’t about how fast you move, it’s about how well your body learns to move again.Every slow rep, every control...
07/01/2026

Recovery isn’t about how fast you move, it’s about how well your body learns to move again.

Every slow rep, every controlled breath, every moment of steady effort is rebuilding strength that lasts.

Rise at your own pace.

Precision today becomes confidence tomorrow. 💠

25/12/2025

Can you really live normally with a torn ACL? 🤔

Some people can but many feel their knee giving way during simple movements.
Each instability episode can stress the meniscus and cartilage, leading to bigger issues later on.

If your knee doesn’t feel stable, it’s worth understanding why.

The world sees the win but the real victory happens long before anyone is watching.It’s built in the silence, the repeti...
22/12/2025

The world sees the win but the real victory happens long before anyone is watching.

It’s built in the silence, the repetition, the hours you show up for yourself.

Keep going. This is where champions are made. 💪

18/12/2025

Knee pain with no ligament or meniscus tear? 🧐

It might be cartilage damage and that needs the right plan, not guesswork.

Small areas can be managed with strengthening, but bigger defects often need more support.

Understanding what’s happening inside your joint is the first step to choosing the right path.

Strength isn’t given, it’s forged through every challenge you overcome.You’re rebuilding something unshakeable with ever...
15/12/2025

Strength isn’t given, it’s forged through every challenge you overcome.

You’re rebuilding something unshakeable with every rep, every correction, every comeback moment.

This version of you doesn’t break, it endures.

11/12/2025

You’ve heard “no pain, no gain”… but is that really true? 🤨

Muscle soreness after a workout is normal, joint pain is not.

Sharp, grinding, or persistent aches are your body saying something’s overloaded.

Ignoring it can lead to cartilage or ligament issues later on. Your goal isn’t to push through every ache, but to recognise the difference. 👊🏼

Watch the video to learn how to train smarter, not harder.

Your comeback doesn’t begin on the court, it begins in the quiet moments you choose to rise again.The spotlight is just ...
08/12/2025

Your comeback doesn’t begin on the court, it begins in the quiet moments you choose to rise again.

The spotlight is just the proof of the work you’ve already done in the dark.

Every step forward is a story worth claiming.

04/12/2025

Your X-ray may look “normal,” but your pain tells another story. 🤔

That’s because X-rays only show bone not your meniscus, cartilage, or ligaments like the ACL or MCL.

An MRI reveals the hidden injuries that X-rays miss, giving you the clarity you need to stop guessing and start healing.

Watch the video to understand when an MRI is the missing piece.

Every rep you commit to now becomes the strength you rely on later.Trusting the process isn’t passive, it’s choosing dis...
03/12/2025

Every rep you commit to now becomes the strength you rely on later.

Trusting the process isn’t passive, it’s choosing discipline long before the results appear.

Stay steady, stay focused. This is where truth is built.

Address

Dr Sean Leo/Orthokinetics, 38 Irrawaddy Road, #10/41
Singapore
329563

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 12:00

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About Us

OrthoKinetics is an orthopaedic clinic (a member of Orthosports Orthopaedic Clinic & Sports Medicine in Singapore) that is dedicated to helping athletes (and weekend warriors) achieve optimal performance in sports and recovery from injury. Here in OrthoKinetics, our philosophy is personalised patient-centric care.

That means that consultation, investigations and treatments are tailored to allow you to understand your requirements and select the most suitable treatment plan for your unique requirements.

While clinical conditions may be similar between people, each person is a unique individual. Here, we focus on understanding your needs as much as understanding your clinical condition. We will spend time understanding your everyday functional requirements, your work schedule limitations, your treatment expectations and discuss the pros and cons of individual or combination treatment for your condition.

Every person is unique and OrthoKinetics is committed to tailor an appropriate and sound medical treatment plan that is personalized for your requirements. An experience at OrthoKinetics is not about a doctor’s visit or a surgical treatment. It is about the journey that we will take together as partners to return you back to your peak performance. Sometimes it may be as short as a single consult, other times it may last a lifetime.