30/12/2025
✨ Did you know you can strengthen your bones through targeted weightlifting? ✨
The Onero™️ programme is a science-backed approach designed to:
💪 Increase bone density
⚖️ Improve balance and coordination
🦴 Reduce falls risk
🌸 Support women through hormonal changes, low bone density, and osteoporosis
🏋️♀️ Build confidence with safe, progressive lifting
At Edge Healthcare, Rowena Chance is specially trained in Onero™️, guiding you through movements proven to stimulate bone growth while keeping your body safe and supported. Her sessions are personalised, encouraging, and designed to help you feel stronger from the inside out; especially if you’re managing osteopenia or osteoporosis.
Strength training doesn’t just keep you active today, it protects your bones for years to come. 💛
Every woman deserves to feel strong, capable, and confident in her body. ✨
📲 Call 6235 5488 or WhatsApp 9738 6840 to book an appointment!
📩 You may also email us at reception@edgehealthcare.com.sg
StrongWomen MenopauseHealth EvidenceBasedCare EdgeHealthcare