02/03/2026
Our Principal Counsellor, Mr James Chong, was recently featured in an article by TODAY under the Mental Health Matters series.
The article explores how emotional regulation at work plays a critical role in managing stress, maintaining clarity, and responding skillfully in demanding environments.
In the interview, Mr Chong highlighted that:
• Emotional regulation is a practical, moment-to-moment skill, not about suppressing emotions
• Brief techniques such as slow breathing, unclenching tense muscles, grounding through physical sensations, or drinking cold water can help regulate stress within seconds
• Stress may not be eliminated in high-pressure roles, but it can be managed so individuals remain functional and accountable
• It is important to recognise that work is a role, not one’s entire identity, so that professional stress does not define self-worth
These small but intentional practices can make a meaningful difference in how we experience work and relate to others.
📎 Read the full article here:
https://www.channelnewsasia.com/today/mental-health-matters/stress-work-emotion-regulating-5947446
