Lodestar Within - Mahima Gupta Didwania, Clinical Psychologist

Lodestar Within - Mahima Gupta Didwania, Clinical Psychologist Psychotherapy, Counseling, Regression, Hypnotherapy, Emotional Freedom Techniques, Access Bars, NLP, Healing and Meditation

About Lodestar within

Lodestar means The Guiding Light. Lodestar was created with the vision of it being the flashlight, the little flicker of the candle which gives not only direction but hope, as you move towards your light at the end of the tunnel. It is to be a lighthouse, helping you reach your destination and find yourself, by steadily shining its own light. We have all been blessed with an inner GPS - which knows where you need to go and how to go there, it knows the right from wrong and the truth from the illusions – it is the Lodestar Within. It has the answers you seek, the peace you lost, and the happiness you fear you may never have. As we grapple with our stories and struggles, sometimes we forget it’s even there and sometimes the signal is a bit muddled as we have forgotten how to read it. In those times, you may need a hand to hold still as you begin to untwine the knot, someone to help interpret the code, navigate through the maze you find yourself trapped in or interrupt the loops you can't seem to get out of - someone with the skills to help you see things differently, make the changes which you feel you cannot, release what you need to and see the way out of the mess, into your glory. Often, we need another ray of light to remind us of our own and lead us back to the Lodestar within, and this Lodestar wishes to be a reminder and a bridge to the wholeness, happiness and healing that lies within. About Mahima Gupta Didwania

(M.A., MSPS, CRT, C.Ht.) Registered Clinical Psychologist, Integrated Clinical Hypnotherapist, Certified Regression Therapist and Advanced EFT Practitioner, Breakthrough Coach, Matrix Re-imprinting & NLP Practitioner

Founder, Lodestar Within

Mahima has over 5 years of experience as a Clinical Psychologist, Psychotherapist, Alternative Healing Practitioner and Trainer. A natural disposition of being a caring listener and connecting empathically with people, combined with sharp analytic skills and thorough training in transformative therapeutic tools, has helped her contribute to hundreds of people from different walks of life. Mahima sees an opportunity for change, growth and healing in every “problem-story” that people come to her with and is committed to guiding and supporting them through their journey to a happier, healthier and more authentic life. Mahima strongly believes in every individuals’ potential for joy, peace and fulfilment, and she endeavours to help them process the negatives and develop the positives, to create their perfect picture in their own unique frame. Education
Mahima completed her Masters in Clinical Psychology from University of Mumbai in 2010, standing 1st in her batch. She completed a Post Graduate Diploma in Trans-personal Regression therapies from the Tasso Institute, Holland in 2014 at the top of her class. She has been professionally trained in advanced Emotional Freedom Techniques (EFT), Matrix Re-imprinting, Neuro-Linguistic Programming and Breakthrough Coaching through Vitality Living College, U.K. She is also an Integrated Clinical Hypnotherapist trained at the California Hypnosis Institute of India. Mahima has done a course in Disaster Counselling from University of Mumbai and has been trained in REBT for children. She is a trainer for EFT and Access Bars and conducts workshops and camps on topics involving personality and self-development, communication and social skills, parenting, stress-management and other relevant topics. Experience
Mahima has over 5 years of clinical experience in psychological assessment, counselling and therapy. She has a special interest in positive psychology, inner child therapy and training. Mahima has worked with children, adolescents and adults in individual, couple, family and group therapy setups. She uses REBT, CBT, Positive Psychology, Play therapy, Mindfulness based techniques, Emotional Freedom Techniques (EFT) and Clinical Hypnotherapy employing a client centred, action oriented, psycho-spiritual therapeutic style. Mahima has worked with Mood Disorders, Anxiety Disorders, Personality Disorders, ADHD, Asperger’s Syndrome, Schizophrenia, Relationship issues, Communication and Social skills, Anger and Stress management and Personal development among others.

18/11/2024

Mahima shares valuable insights on building self-efficacy to overcome imposter syndrome at work and in personal life in this inspiring podcast.

Link to the posdact: https://www.youtube.com/watch?v=5pK405IAqaM

Podcast Produced by Personal Productivity Science Labs, Work in Progress n°65

04/07/2021
07/07/2020

Touched by this poem:

The Particular Resonance of Now

My clients tell me of their distress
Black people being killed
(I see it too)
Racism embedded in all aspects of the society they live in
(I live in this society, too)
Racism within them
(And in me, too)
"This is horrifying!" they cry. "I want to be a part of the revolution."

…me too…I think to myself.

…I breathe, soften around my eyes, and respond


My clients tell me of their fear
Will my family get sick? Will I?
(Will my family get sick? Will I?)
I'm afraid about losing my job... my finances.
(I know that fear well.)
"I don’t know how long I can handle this," they worry.

…me either… I think to myself

…I breathe, nod reassuringly, and respond


My clients tell me of their shame
While the world around them is bleeding
(I see it, too)
Their internal struggles persist
(I'm a human with struggles, too)
"More pressure," they note. "It’s harder."
"This is so much to bear."

…for me, also… I think to myself

…I breathe, feel my heart beating, and respond


…I breathe

Written by: Carryn Lund

It's a blessing to be with you family during these times of pandemic and lockdown , but it can still be quite stressful ...
20/04/2020

It's a blessing to be with you family during these times of pandemic and lockdown , but it can still be quite stressful to manage this new reality day in day out. My article outlines some useful tips and insights to make the best of this situation, hope it's helpful!

https://expatliving.sg/stress-in-your-relationship-during-covid/

Being home together during COVID-19 can add a lot of stress in your family. Here are some tips and great advice to make it all a bit easier.

Handy hack
27/11/2019

Handy hack

24/11/2019

“It was dark outside, and the leaves had fallen, making a soft golden carpet across the Hundred Acre Wood. Pooh and Piglet were at Piglet's house, making mugs of hot chocolate, when they heard a knock on the door.

Piglet crossed the room to open it, and when he did, who should be standing there but Eeyore.

"Hello Eeyore!" said Piglet in a friendly manner. "Come on in! Pooh and I were just making some hot chocolate. Why don't you join us?"

Eeyore was silent for a moment. "No," he said, contemplatively. "No, I don't think that I will. I'm not all that keen on hot chocolate. And to tell you the truth, Pooh and Piglet: I'm really not in the mood for Peopling today, if you know what I mean."

Both Pooh and Piglet nodded their heads effusively, knowing exactly what Eeyore meant. "So, if you don't mind me asking," said Pooh, "if you're not in the mood for Peopling today...what are you here for?"

"Ah," said Eeyore. "Ahhhh," he said, more emphatically still. "That, Pooh, is an Excellent Question. What am I here for, on today of all days, when I really don't fancy Peopling very much at all?"

"The thing is, Pooh and Piglet," Eeyore continued, "is that I have been feeling Rather Small. Rather Small, and Somewhat Troubled. Because the other day, when I said that I wasn't going to come out with you all to Rabbit's House; well, the two of you trekked all the way over to my house. Just to make sure that I was okay. And that has Stuck With Me, that has. That the two of you would come, all that way...for me.

"And so" - Eeyore took a deep breath - "I just wanted to say: thank you."

Pooh and Piglet smiled fondly as they looked at their friend, standing there awkwardly in the doorway, not quite able to meet their eyes.

"Oh Eeyore," said Pooh. "You don't need to thank us! You're our friend! We wanted to make sure you were okay. Honestly, it was nothing."

There was a pause, as Eeyore lifted his head, and for the first time, looked directly at his friends.

"No," said Eeyore, shaking his head. "No, with respect Pooh: you are incorrect. It was not nothing.

"It was everything."



Credit: www.instagram.com/iknowineedtostoptalkingblog

15/11/2019

By opening into compassion for One’s self we open into compassion for others.

12/07/2019
25/11/2018

Sharing from a friend's post..

I suspect it is hard to love a Therapist.

We get up early and don't always have time to drink coffee or tea over the newspaper and chat. We come home late and are often depleted. We work extra hours at times because we know there are clients who need us.

We don't get too excited over a minor crisis because we deal with massive crisis all day. We have seen far worse.

We often don't want to talk when we come home. And it is hard to sit down and listen to another voice at the end of a long clinical day. We don't want to have to supply the answers or be a problem solver. We have talked all day, we have provided deep, intentional, compassionate therapeutic listening, and we have often provided treatment plans for patients that include problem solving.

There is not much left to given after a day like that.

It may seem at times that we have left all our caring, our heart, and our love at work, then come home to our loved ones empty. We have likely done this often.

But what we don't tell you is that many times at work we are scared, or overwhelmed, or exhausted, or depleted. Scared we can’t help all of our clients. Overwhelmed that we don’t have enough emotional energy to complete everything that needs to be done. Exhausted from having to deal with angry clients, depleted from intensely emotional clients, and all the while do our best to help them.

And we don't always tell you how the trauma we see affects us, and how stressed we are at times for the pain our clients are going through.

Unlike other professions, due to confidentiality, we cannot discuss aspects of our work, things we would like to share with you, but legally we cannot share.

And if we own our business, there are endless tasks to manage to keep the business up and running. Often we juggle many roles beyond our clinical role - teaching, speaking, writing, and numerous administrative duties.

When friends want to share their stories, their challenges during our days off, it is hard not to feel frustrated and tuned out - we therapists need a break from being tuned in to others all of the time.

I suspect it is hard to love a Therapist but know this: Your loved one, family member, or friend who is a Therapist needs your love. Needs your understanding. Needs to know that you "get it". Needs to be taken care of. Needs you to make a plan now and then. Needs you to organize the details sometimes. Needs you to be flexible at times. Needs you to be a good listener and encourager. Needs you to ask how they are doing. Needs you to do the hardest work you may ever do, which is to love a Therapist.

I would like to thank those of you out there who love us. Your love allows us do this work, this calling, this life ❤️❤️

08/03/2018
01/03/2018

When you feel anxious: go outside, ask for help, create something, drink water, write about how you feel, take a deep breath, listen to music, stay present, or find a positive distraction.

(Image via Positively Present)

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