Balanced Nutrition Lab

14/11/2024

Exclusive insights await those who subscribe to our email list. Gain access to valuable tips that can transform your nutrition journey and enhance your well-being especially if you suffer from perimenopause or menopause symptoms such as weight gain, poor sleep and mood swings.

Teresa is a certified nutritionist who creates easy and healthy meal plans that will focus on weight loss nutrition and nutrition for hormones

22/05/2024

Ladies, Let’s Talk Iron 💪

Did you know that many women struggle with low iron levels? It’s common, especially during periods, pregnancy, and menopause.

But don’t worry – nourishing your body with iron-rich foods can help!

Watch on to discover some of the best iron-rich foods I frequently recommend to my clients!

Pair these with vitamin C-rich foods like citrus fruits or bell peppers for better absorption.

Add these iron-rich food options to your grocery list today!

22/05/2024

This Women’s Health Awareness Month, I want to empower you, especially during significant life stages like perimenopause and menopause, where hormonal shifts can bring noticeable changes.

Here’s how I support women in unlocking their radiant well-being:

✨ Practical, nutritious, and easy to implement for sustainable habits.
✨ Learn how to eat for energy, balanced hormones, and better digestion.
✨ Understand the connections between nutrition, hormonal balance, and gut health.

Together, we’ll explore how food can be your most powerful form of medicine, bringing about positive changes in both your body and mind. Stay tuned for lots of content surrounding women’s health and nutrition this month!

Let’s make long-term changes that support your vitality and unlock the potential for lasting transformation.

22/05/2024

In the vast sea of information on social media, it’s easy to get lost in the waves of food myths and misconceptions.

As a Holistic and Culinary Nutrition Coach, I’m here to debunk a couple of myths! 🍽️

Remember, nutrition is deeply personal.

What works for one might not work for another. Always consider your body’s unique needs and consult with a professional to navigate through the noise of nutrition advice!

22/05/2024

April is National Stress Awareness Month 🌿

Did you know that what you eat can significantly impact your stress levels?

Let’s focus on nourishing our bodies with foods to help us manage and reduce stress. Here are a few types of food to incorporate into your diet that are not only delicious but also great for calming the mind and body!

What’s your go-to stress-relief snack? Let me know in the comments! 🌟

24/04/2024

Ready to take a step towards a healthier you? Swipe right to explore how we can work together to enhance your well-being.

📞 Plus, I also offer a FREE discovery call! This is your chance to chat about your health goals and concerns, completely pressure-free.

During our call, I’ll explain how I work and how I can support you in making meaningful changes. It’s a great opportunity for us to connect and see if we’re the right fit to embark on your health journey together.

Reach out to me via DM or hop on over to https://balancednutritionlab.com/; I cannot wait to support you! 💬✨

24/04/2024

🌟 I’m thrilled to have so many new faces join me here; welcome to the Balanced Nutrition Lab Community! If you’ve ever felt bogged down by health concerns that stop you from enjoying life to the fullest, you’re in the right place!

After years of nurturing my health, I’ve uncovered effective ways to reclaim well-being and vitality. Here’s what we do together:

🌱 I inspire women who want to make healthy lifestyle choices but are unsure where to start

🙌 I support women who make healthy choices but are not seeing any improvements in their symptoms or weight due to hormonal or gut issues

🍏 I help women to feel their best, energised and reach their ideal weight, focusing on whole foods and lifestyle choices.

Remember, it’s never too late to transform your health. Whether you’re taking your first steps towards a healthier life or seeking to enhance your current routine, I’m here to guide and support you every step of the way. 💚

08/12/2023

Exciting news! Introducing the New Year Renewal Program Launching on January 15th! 🌿🍏✨

As we step into 2024, let’s embark on a journey of holistic well-being together! 🚀 Join me in this transformative 1-week program designed to kickstart your year with a focus on detoxification, hormonal balance, and sustainable weight loss after the festive seasons.

🗓️ Program Highlights:

👉 Daily Modules: Receive a wealth of key information, personalised meal plans, and daily challenges to guide you on your wellness journey.

🌱Holistic Aproach: Embrace a holistic approach to wellness, addressing detoxification, hormonal balance, and weight loss through science-backed strategies.

👭 Community support: Access our exclusive community chat, where participants share progress, challenges, and triumphs, creating a supportive environment to stay motivated.

📊 Online journals: Keep track of your food intake, sleep patterns, exercise routines, and mood with my user-friendly online journals.
❓Q&A sessions: Get your burning questions answered promptly anytime by accessing the chat tool.

💸Affordable Investment: The entire program is available at just $20, making your journey towards a healthier you accessible and budget- friendly.

🔗 How to join:
Ready to kickstart your New Year on the right foot? Click the link in my bio for more details and secure your spot in the “New Year Renewal Program” starting January 15th!
🌈✨ Let’s make 2024 the year of renewed vitality and well-being!

#2024

26/10/2023

❤️As promised! My Fermentation class is finally happening in November! Still deciding on the day, so please bear with me!
🗳️Please vote in the poll I created in my stories so I can take your preference into account. This workshop will occur in late November. Still deciding if I should organise it for a weekday or weekend day Or maybe both! Please vote and let me know!
We will be fermenting all kinds of veggies and you will learn how to quickly ferment those veggies that otherwise would go to waste!
The workshop is 2h long and I will explain the basics of fermentation and benefits!

Please feel free to ask any questions in the comment section below!

26/09/2023

As a nutritionist, I am often asked about my favourite protein sources, and today, I am excited to share them with you! 🥗🥗💪These foods aren’t just delicious; They’re packed with essential nutrients that your body craves. Here’s why you should make them part of your diet:
1. Sardines 🐟- These little powerhouses are a great source of omega-3 fatty acids, which support heart and brain health. Plus, they are a sustainable choice.
2. Tofu 🥢- Tofu is a versatile plant-based protein that’s rich in iron and calcium.
3. Black beans🖤- Loaded with fiber and antioxidants, black beans are fantastic for digestive health and can help stabilise blood sugar levels.
4 Tempeh 🌱- Tempeh is a fermented soybean product that’s easy to digest and full of probiotics, promoting a healthy gut.
5 Wild tuna 🐟- A can of wild tuna provides a dose of lean protein and omega-3s, aiding in muscle repair and reducing inflammation.

Which of these protein sources is your favourite? Let me know in the comments!

08/06/2023

Thrilled to be a guest on the Mom Bosses Abroad Podcast!
I am beyond grateful for the incredible opportunity to join the amazing Mom Bosses Abroad community as a guest on their inspiring podcast. In this episode we delve deep into the topic of managing midlife hormonal changes, and I couldn’t be more excited to share my insights and experiences with all of you incredible moms out there.
Throughout our discussion, we explored the challenges of navigating midlife hormonal changes- those ups and downs that many of us face as women. From sharing tips on self-care routines to exploring natural remedies and embracing a positive mindset, we covered it all!
You can catch it on the Mom Bosses Abroad website or on your favourite podcast platforms Find the episode here
https://www.momergyessentials.com/season-3

Remember, dear mom bosses, you are never alone in this journey. Let’s keep shining bright and making a positive impact on the world!
.bosses.abroad