Chiropractic Health and Wellness Clinic

20/06/2025

Thumb stretching for individual with repetitive use and pain

17/05/2024

Chiropractic treatment for bell palsy

23/05/2022

Thank you Char Yong association for giving me an opportunity to share my knowledge with others.

16/07/2021

A simple tip to correct your posture😊

07/08/2019

During a study on active-duty military personnel receiving chiro care, 90% reported less pain intensity, improvement in function, and needing less pain medicine.

Nearly everyone has experienced low back pain and unfortunately there is no single best treatment for it. Does chiropractic care help? Researchers sought to evaluate this in a study of military personnel.

19/02/2019

Stretch to relieve tensed neck and shoulder.

A stiff neck and tight shoulders are very well known issues for many of us. The good thing is that if this pain is caused by stress, bad sitting habits, or lack of activity, regular stretching can make a big difference and even give you permanent relief. The key word is regular. Consistency is the k...

13/12/2018

Try these exercises to lessen sciatic nerve pain.

Many people know how unpleasant sciatic nerve pain is. Oddly enough, regular walking is one of the factors that increases sciatic nerve morbidity. But there is also some good news — sciatica can be cured without surgical interventions in more than 75% of cases. One of the effective ways to achieve...

28/11/2018

Exercises to reduce foot, knee, or hip pain.

Between 15% and 25% of people in the US suffer from knee pain, which is the second largest cause of chronic pain. But even without it, we all suffer from minor injuries and tiredness from time to time. Here are some tips on how to use physical therapy to possibly make you feel better.

30/10/2018

DIY help to rid your body of muscle knots.

Muscle knots, also known as Myofascial trigger points, are hard, sensitive areas of muscle that tighten and contract even when the muscle is at rest. Whether you lead a sedentary lifestyle or work out a lot at the gym, you’re equally susceptible to getting these. They occur when the muscle fibers ...

15/10/2018

A little help to alleviate back pain.

One of the worst things about our fast modern life is that we have so much time to be on social media, hang out, and work our heads off, but we rarely take proper care of our health. According to the American Chiropractic Association, almost 80% of the population experiences back pains at some point...

15/10/2018

Some help to relieve sciatic nerve pain.

The sciatic nerve is the longest and widest single nerve in your body that goes from your lower back down to your foot. If it’s irritated, or pinched, you may suffer from sciatica, a type of severe pain that usually goes down one of your legs. Among other symptoms, you may experience a feeling of ...