True Chiropractic Bukit Timah

08/04/2023

“In a study done at the University of British Columbia, researchers found that regular aerobic exercise, the kind that gets your heart and your sweat glands pumping, appears to boost the size of the hippocampus, the brain area involved in verbal memory and learning.

Exercise helps memory and thinking through both direct and indirect means. The benefits of exercise come directly from its ability to reduce insulin resistance, reduce inflammation, and stimulate the release of growth factors—chemicals in the brain that affect the health of brain cells, the growth of new blood vessels in the brain, and even the abundance and survival of new brain cells.

Indirectly, exercise improves mood and sleep, and reduces stress and anxiety. Problems in these areas frequently cause or contribute to cognitive impairment.” Harvard Health

Start moving TODAY and boost your brain health!

21/01/2023

True Chiropractic Group wishes you a Happy Chinese New Year! 🥳

The world slowly recovering from the hit of Covid 19, may you be strong and resilient this year! We Got You!

22/11/2022

One of the best practices you can adopt in order to reduce the dangerous effects of postural stress is to take a break.

A recent study revealed that standing up every 30 min to move/stretch has a similar physiological effect as someone who has quit smoking after smoking for 20 years.

Set the timer on your phone for 30 min. when the timer goes off, stand up, reset the timer, and do a quick stretch. It doesn’t have to a long break, something as quick as 30 seconds will do. Your spine will thank you for it!

19/11/2022

TCG Bukit Timah’s Year End Special!

Have you been experiencing body pain? Whether that is back pain, knee, shoulder or pain in any extremities of your body, we are here to help you! Meet Dr. Mark Mylan, our new Snr Chiropractor at Bukit Timah, who has 20 over years of practice experience. He is skillful in treating wide range of conditions in all age group and also has passion for strength training & performance atheletics. The techniques adopted by Dr Mark are used by many of the professional sports team in the United States.

This is your chance to receive free chiropractic consultation and examination by Dr Mark @ Bukit Timah and know how he can help you achieve better performance in sports or simply pain-free movement for your activities of daily living. You will also have a chance of receiving a free clinical treatment using our therapeutic modalities or by our chiropractic functional rehab therapist.
Grab this opportunity now and let us help you enter the new year with a healthier and resilient you.

Contact us NOW! Send us via DM or whatsapp: +65 8228 6642 for an appointment with Dr Mark.
See you soon!

08/11/2022

There is nothing normal about degeneration. And it has nothing to do with our age. If that were true then by the time everyone reached 50 yrs old, all of our joints would simultaneously begin to break down.

Spinal degeneration is due to a condition called subluxation. Subluxation is when the bones of the spine become misaligned thereby causing swelling and inflammation. If this is left uncorrected not only does it cause nerve irritation and dysfunction in the body, but also leads to wear and tear and breakdown of the spinal joints, known as spinal degeneration.

When was the last time you had your spine checked?

Contact us now and know how we can help you!
Whatsapp: 8383 9898

15/09/2022

😮Ever wonder how the human body has an amazing ability to adapt, change and heal all on its own? Every living thing has innate intelligence!
💯Every cell of your body is connected and controlled by your brain and spinal cord. Your nervous system is the master communication network for the entire body.
🔵If a body part loses communication with that network, it will begin to lose its proper FUNCTION and not be in sync with the rest of the body. This will cause us to become weaker and weaker, and more susceptible to breakdown because it isn’t healing and performing properly.
❗❗The #1 most common way that those signals to be disrupted is through mis-alignment in the spine.
❤️That is why we are here to help you! Chiropractic allows your innate intelligence to be able to communicate freely throughout the body through the nervous system.
📞Contact 📲us today and know how else we can help you with your pain and your nervous system.
Whatsapp: 8383 9898

10/09/2022

We've got your back!

We work together to make sure that you'll reach your full potential. Our Chiropractors and therapists encourage you to become an active participant in your recovery plan. We work closely with you to improve your ability to move as you recover from illness, disease, injury or long periods of inactivity.

We often use a combination of manipulation and mobilization of the joints, soft tissue therapy, advanced treatment modalities determined by the patient's goals and needs to help alleviate symptoms, improve quality of life and promote overall health.

Book and appointment with us TODAY!

Whatsapp or call us @ 8383 9898

You can also directly go to our page and claim your Chiropractic starter trial $38! Inclusive of initial consultation and assessment, spine and posture screening, review of findings and 1x treatment(if no further assessment is needed).

Click the link below and receive complimentary gift from us during your first visit!
http://www.truechiropractic.com.sg/order-form_38.html

Feel free to comment down below or DM us if you have any enquiries🥰 We are more than glad to help you!

10/04/2021

Way to go Tom! Keep up the good reviews!
We definitely have heard a lot more from both our past and present patients. Stay true, caring genuinely from our hearts is what we are. TRUE Chiropractic

I’m hugging my new set of bones ☠️🤪🤣
✨
Well, not literally, but going back to True Chiropractic Group consistently for adjustments (and dry needling) by Dr. Tom has certainly made me (and my bones) feel reborn, like a fresh set of stronger bones was gifted to me, and definitely having less muscle tension lately.
✨
If you go through the slides, you can tell my body seems to have gotten used to the adjustments as there is less stiffness now.
✨
Give it a try, grab their $38 Starter Program, such a great deal it’s a steal!
https://promo.truechiropractic.com.sg/
✨
True Chiropractic (5 outlets)
📍BUKIT TIMAH (SIXTH AVENUE)
1 Fifth Ave Guthrie House #04-07
Tel: 6816 8881
Whatsapp: 8228 6642

📍RAFFLES PL
20 Cecil St #05-09 PLUS
Tel: 6816 8881
Whatsapp: 8339 9382

📍MARINE PARADE (TOWN CTR)
82 Marine Parade Central #01-602
Tel: 6816 8881
Whatsapp: 9787 2169

📍ANG MO KIO (TOWN CTR)
727 AMK Ave 6 #01-4268
Tel: 6816 8881
Whatsapp: 8511 7708

📍UBI (TECHPARK)
10 Ubi Crescent #04-49 (Lobby C) Ubi Techpark
Tel: 6817 2145
Whatsapp: 9178 3507

06/03/2021

WhatsUp @ TRUE Bukit Timah
A typical first visit at our clinics. This may vary a little for individuals as they present different spinal issues and pain condition upon consult and examination.

Nina visits our DC Tom at Bukit Timah Guthrie house for this episode. Nina has been experiencing migraine often since her teenage years though youthful in age. The condition heightens as she began work life and coupled with less ideal postures habits, neck shoulder and back pain also creeps in.

02/08/2020

31/07/2020

Our sincere greetings to all our fellow Muslim friends. May your day be filled with blessings and gratitude.

And to all, have a wonderful weekend ahead with your family and love ones. Peace be with you.

Our sincere greetings to all our fellow Muslim friends. May your day be filled with blessings and gratitude.

And to all, have a wonderful weekend ahead with your family and love ones. Peace be with you.

29/07/2020

Work from home seems to be the new norm as we navigate through this Covid pandemic.
Let’s face it, some of us do not have the luxury of proper ergonomics setting at our makeshift work station and with that constraint, it leads us to poor posture habits over time and eventually, causing pain to either at our neck, shoulder, back or even arms.

There’s always solutions to challenges.
1) do your stretches,
2) mind your posture conscientiously and
3) take activity break to disrupt the sedentary mode.

Here’s what you can do at no cost; 6 simple exercises to survive, or rather good habits to keep as preventive measures to spinal and musculoskeletal diseases 😊

So what are you waiting for?
Just do it lah! 😉 Stop procrastinating! 🙌🏻

Happy midweek!

Sitting at a desk all day can do some serious damage—here's how to fix it.