Breathe Pilates

Breathe Pilates Empowering every individual to create a life of vitality and mobility through the power of movement.

Breathe was founded in 2011 with its first outlet at Novena Medical Centre. Driven by the belief that movement does not have to be limited by age or pain, Breathe’s mission is to empower every individual to create a life of vitality and mobility. In a warm, inviting space, Breathe has built a community to support each individual’s journey in health and wellness regardless of their goals. More than just physical fitness, we believe that Pilates transforms lives. Strength is empowering and the meaningful body and mind connections made can be applied to all aspects of life. Move better, feel better, live better.

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OUR LOCATIONS:
1) 10 Sinaran Drive, Novena Medical Centre, #09-33, Singapore 307506
2) 1 Marine Parade Central, Parkway Center, #13-02, Singapore 449408
3) 1 Fusionopolis Place, Galaxis, #01-04, Singapore 138522
4) 6 Raffles Quay, #11-01, Singapore 048580
5) 260 Orchard Road, #05-05, Singapore 238855

OUR SERVICES:
- Clinical Pilates
- Group Pilates
- Gyrotonic®
- Teacher Training & Continuing Education (MERRITHEW™ Licensed Training Center)

20/08/2025

At Breathe Pilates, we’re proud to be a Merrithew™ Licensed Training Center, supporting countless aspiring instructors in Singapore and earning recognition worldwide as a trusted choice for both beginners and experienced Pilates professionals.

Our Instructor Training Courses are designed to give you the essential knowledge and practical experience to turn your love for movement into a fulfilling career. With in-depth theory, hands-on learning, and guidance from experienced educators, you’ll build a strong foundation in mindful movement through the STOTT PILATES® Principles.

Curious about our programmes? Get a behind-the-scenes look at our Intensive Reformer course.

Whenever you are ready to begin your teaching journey, Breathe is here to help you take that first step. Check out our 2026 course schedules via the link in bio, including our Mandarin-speaking ones.

13/08/2025

The Swan Dive on the Long Box is part of the advanced STOTT PILATES® Reformer repertoire. This graceful-looking yet powerful exercise challenges spinal extension, shoulder stability, and total-body control while flowing with strength and precision.

GETTING STARTED
👉 Lie on your front, facing the tower (Prone)
👉 Balls of feet on footbar with slight distance apart, heels together
👉 Position hips slightly before end of the box

BENEFITS
✅ Strengthens back extensors, glutes and hamstrings
✅ Improves core strength control
✅ Enhances balance and coordination

TIPS
💡 Keep spine long and lifted
💡 Core engagement throughout
💡 Use your breath to guide your movement

As always, do check with your instructor if it's safe for you to attempt any new exercises!

05/08/2025

It's celebrations one after another here at Breathe 🎉

This August, we are happy to share that Alicia is now officially our Senior Instructor! 🎊👏🏻 With years of dedication and training, Alicia not only helped clients achieve healthier lifestyles, but also optimal physical conditions through her deep understandings of the body with Pilates and the GYROTONIC® method.

Alicia continues to empower herself with new knowledge and skills, allowing her to provide the best guidance for her clients to improve and attain greater quality of life.

Alicia is a full certified (Level 1 & 2) STOTT PILATES® Instructor and also cerified with Level 1 GYROTONIC®. She teaches at our Novena and Parkway studios. Speak to us if you'd like to have a class with her! 😊

Congratulations, Alicia! 💐

Address

10 Sinaran Drive, #09/05
Singapore
307506

Opening Hours

Monday 10:00 - 20:00
Tuesday 10:00 - 21:00
Wednesday 10:00 - 20:00
Thursday 10:00 - 20:00
Friday 10:00 - 20:00
Saturday 10:00 - 16:00
Sunday 10:00 - 14:00

Telephone

+6565710665

Website

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Our Story

Driven by the believe that movement does not have to be limited by age or pain, Breathe’s mission is to empower every individual to create a life of vitality and mobility.

In a warm, inviting space, Breathe has build a community to support each individual’s journey in health and wellness regardless of their goals.

With 4 studios located conveniently around the island, in Novena Medical Centre, Parkway Centre, Galaxis and 6 Raffles Quay come practise with us and start your journey to wellness.