Reform Chiropractic

Reform Chiropractic A patient-centric chiropractic clinic. If you want to achieve better health, we want to help you tow

Feeling better after a chiropractic adjustment? That’s your body releasing built-up stress and tension.But what happens ...
05/07/2025

Feeling better after a chiropractic adjustment? That’s your body releasing built-up stress and tension.

But what happens between sessions matters just as much. The way you move, rest, and even breathe can affect how long those benefits last.

That’s why we’ve put together simple, cost-free tips to work alongside your chiropractic care to keep your body in a feel-good state longer.
Whether you’re outside in nature or indoors at home.

May these small habits that help you feel more calm, clear, and balanced this beautiful weekend! 🌞


Pain isn’t always the problem, it’s often the signal and a call for change.What’s keeping the body from healing isn’t ju...
27/06/2025

Pain isn’t always the problem, it’s often the signal and a call for change.
What’s keeping the body from healing isn’t just misalignment but a nervous system stuck in go mode.

In our practice, one of the most overlooked powerful healing tools is restorative rest.

When your body never gets the signal that it’s safe, it prioritizes survival over repair. That’s why true healing isn’t about the absence of symptoms but nervous system regulation too.

✨ Unplug.
We’re not designed to consume endlessly or be constantly accessible.

🌬️ Breathe deeply, exhale slowly.
Longer exhales support vagal tone and activate your rest-and-digest state.

🌊 Touch the earth.
Grounding has been shown to reduce inflammation and regulate physiology.

🛌 Protect your rest.
You can’t pour from an empty cup, your health must come first.

Small intentional shifts send powerful safety signals to your nervous system. And when your body feels safe, it can finally start to heal. This weekend, remember to give your body the space it needs to heal, you are a human being, not a human doing. 💛

Starting your weekend waking up in pain? 😞The longer pain persists, the deeper its neurological imprint becomes. That’s ...
31/05/2025

Starting your weekend waking up in pain? 😞

The longer pain persists, the deeper its neurological imprint becomes. That’s why treating chronic pain isn’t just about addressing the body or numbing it — it’s about calming and re-regulating the entire nervous system too.

Chiropractic care helps by:
- Clear interference from spinal nerves (called neural impingement)
- Improve nerve communication to muscles, organs, and tissues
- Decrease pain sensitization.
- Enhance body awareness and coordination
- Support autonomic nervous system function (e.g. heart rate, blood pressure, digestion, breathing).

Feel the difference a balanced nervous system makes on your pain journey and take the first step toward lasting relief by booking your first session with us today!

Between screen time, tests, CCAs, and backpacks, school takes a toll. 🤯Chiropractic helps regulate children’s system, su...
29/05/2025

Between screen time, tests, CCAs, and backpacks, school takes a toll. 🤯

Chiropractic helps regulate children’s system, supporting everything from sleep to digestion to emotional regulation.

With fewer school demands, this school holiday lull is a great time to begin care, setting them up for a healthier, happier school term ahead!

This June, enjoy a special rate of $50 for their first consultation and chiropractic adjustment. Don’t miss this a great opportunity to support their posture, growth, and overall well-being.

While holidays are for fun, investing in your child’s spinal health now pays off in focus, comfort, and confidence all year round.

A phrase we often hear in our office:“Many of my friends or colleagues are also experiencing similar problems—I thought ...
24/04/2025

A phrase we often hear in our office:
“Many of my friends or colleagues are also experiencing similar problems—I thought it was just a natural part of ageing.”

But chronic pain isn’t just a side effect of getting older. It’s a signal that something in our lifestyle or environment needs to change. In a world that’s constantly rushing, sitting too much, stressing too often, and sleeping too little, it’s no wonder our bodies speak up through pain.

Here’s the truth:
⚡️ Your body is not drug-deficient.
⚡️ It’s not broken.
⚡️ It’s trying to communicate.

And that’s why we love what we do. Chiropractic care works with the body, not against it. By supporting the nervous system, your body can do what it was designed to do: heal, adapt, and thrive. 🌿 We don’t suppress symptoms; we listen to them.

Lastly, let’s also challenge the belief that pain is a default setting with age. There are plenty of seniors living pain-free, active lives. You can too. 💪🏼

✨ Be mindful of what you normalize. Feeling good isn’t a rare privilege—it’s your body’s natural state when it’s supported well.

Chiropractic care isn’t just about fixing pain – it’s about living your life to the fullest! 🙌🏽✨ After two years of work...
05/04/2025

Chiropractic care isn’t just about fixing pain – it’s about living your life to the fullest! 🙌🏽✨ After two years of working with Dr. Tran, Adrian has improved his functionality, gained strength, and aligned their posture for better movement every day.

It’s not about waiting for discomfort, but staying proactive and thriving! 💪🏽 Let us assist you on your chiropractic journey towards a life that feels as good as it looks. 😎

On this , we recognize the strength and resilience of women who juggle so much every day. 🌿 Chiropractic care is about ...
07/03/2025

On this , we recognize the strength and resilience of women who juggle so much every day. 🌿

Chiropractic care is about more than just relieving pain—it’s about supporting your body’s natural ability to function at its best. By focusing on your nervous system, we help improve the connection between your brain and body, allowing for greater health, vitality, and peace.

With chiropractic and clinical Pilates, we’re here to help you feel your best, move through life with more energy, ease, and balance so you can show up for yourself and the people who matter most.

You deserve to feel strong, healthy, and aligned—today and every day. 💚 To get started, please drop us a DM or WhatsApp us at +658100 3099!

When your spine’s out of alignment, it can cause nerve interference and disrupt your body’s natural functions-throwing o...
05/02/2025

When your spine’s out of alignment, it can cause nerve interference and disrupt your body’s natural functions-throwing off hormones and reproductive health.
But don’t worry! Chiropractic care is here to help couples feel their best, boosting health and strengthening that special connection. From improving fertility and sparking intimacy to supporting a smooth pregnancy and postnatal recovery, chiropractic care is the perfect tool for couples who want to build a strong, healthy foundation together. 💃🏻🕺🏻

Tag your partner and let’s make this Valentine’s Day one to remember-with wellness as the ultimate love language! 💞

When your spine’s out of alignment, it can cause nerve interference and disrupt your body’s natural functions—throwing o...
05/02/2025

When your spine’s out of alignment, it can cause nerve interference and disrupt your body’s natural functions—throwing off hormones and reproductive health.

But don’t worry! Chiropractic care is here to help couples feel their best, boosting health and strengthening that special connection. From improving fertility and sparking intimacy to supporting a smooth pregnancy and postnatal recovery, chiropractic care is the perfect tool for couples who want to build a strong, healthy foundation together.

Tag your partner and let’s make this Valentine’s Day one to remember—with wellness as the ultimate love language! 💖

Happy Chinese New Year! 🐍 As we welcome the Year of Snake, may it bring you flexibility, strength, and harmony!Please no...
25/01/2025

Happy Chinese New Year! 🐍 As we welcome the Year of Snake, may it bring you flexibility, strength, and harmony!

Please note we will be closed from 28-30 January 2025, we will be back on Friday, 31 January 2025 at 9 am. 💚 Wishing everyone a year of great health, alignment, balance and prosperity! 🧧

🎉✨ Big congratulations to our Christmas Lucky Draw winners! 🎁 Thank you to all our amazing practice members for your ded...
22/01/2025

🎉✨ Big congratulations to our Christmas Lucky Draw winners! 🎁 Thank you to all our amazing practice members for your dedication and support this past year. Your commitment means the world to us! 🙌 For those who didn’t win this time, don’t worry—better luck this year! 🌟 Stay tuned for more exciting surprises ahead!

This inspiring transformation shows how chiropractic care can be a game-changer for seniors. 🤩As we age, posture becomes...
07/11/2024

This inspiring transformation shows how chiropractic care can be a game-changer for seniors. 🤩

As we age, posture becomes even more important—it affects our balance, mobility, and overall quality of life.

With consistent chiropractic adjustments, we’re helping practice members reduce pain, improve posture, and stay active in their golden years.

Most importantly, better spinal alignment means better nervous system function, brain-body connection, and movement, which means more ability to enjoy life’s precious moments. Remember, every adjustment brings you closer to feeling your best—no matter your age. 💪

Address

301 Serangoon Avenue 2, #01/338
Singapore
550301

Opening Hours

Tuesday 15:00 - 20:00
Wednesday 10:00 - 14:00
16:00 - 20:00
Thursday 10:00 - 14:00
16:00 - 20:00
Friday 10:00 - 14:00
16:00 - 20:00
Saturday 09:00 - 13:00

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