Bliss Shala

Home
Singapore
Singapore
Bliss Shala

Everything we do at Bliss Shala is driven by our vision to be the Cause For Oneness as we believe in Find your calm in trauma sensitive yoga.
(1)

yoga that meets you where you are
At Bliss Shala, we are committed to creating a safe, nurturing and nonjudgmental environment for you. Trauma-sensitive yoga classes—carefully designed to support healing and self-empowerment within an intimate circle. Our choice-based classes aim to meet you where you are, honouring your needs in small classes (max. 7 pax), so you feel supported and respected as you find inner calm in each practice.

25/09/2025

Trauma-informed practices aren’t just tools for daily life — they’re also at the heart of how we hold space at Bliss Shala. 💕

Here are 3 simple ways we bring them into yoga practice (and how you can try them off the mat too

1️⃣ Grounding through the soles of the feet — Feeling your feet on the mat helps anchor you in the here and now.

2️⃣ Compassionate breathing (inspired by Kristin Neff) — In class, we invite slow, kind breaths, reminding ourselves: ‘This is a moment of stress, may I give myself kindness.’

3️⃣ Gentle choice-making, especially when you feel stuck— Every posture is an invitation, never a demand. You always get to choose: pause, adjust, or rest.

✨ Whether on the mat or in daily life, these small practices restore calm, safety, and choice to the nervous system. 🌸

Which practice speaks to you today?

22/09/2025

👶✨ Dads, this one’s for you.

There’s a quiet kind of magic in fatherhood — the kind that doesn’t shout, but shows up. That magic? It lives right here. 💫

Join us for a heart-opening 75 minutes of play, presence & connection — just you and your baby. No experience needed. Just a willing heart.

Limited spots. Deep moments. A memory you’ll carry forever.

📍 18 Oct | 11:30am | Bliss Shala
🎟️ $68 (incl. keepsake storybook)
🔗 Sign up now — via vibefam fam (Link in bio)

13/09/2025

Restorative Yoga & Gong Bath 🎼

A nourishing experience where restorative yoga meets sound healing — and everyone is welcome. This is about the magic of less is more, and learning to simply be rather than do. No experience needed, just come as you are.

Krisa will guide you into restorative yoga poses, with props provided to fully support your body so you can soften into rest. Throughout the practice, Soo May will weave in sound and vibration of the gong, creating a cocoon of sound that invites you to feel deeply held and supported. ❤️

Every sound journey is unique — the vibrations meet you exactly where you are, offering the experience you most need in that moment. 🧘🏻‍♀️

Whether you’re feeling stressed, seeking better rest, or simply craving time for yourself, this session is a beautiful way to reset and recharge.

Spaces are limited — reserve your spot now and gift yourself an afternoon of deep rest and renewal. 🌱

11/09/2025

Who is Trauma-Sensitive Yoga program for?
If you’ve been longing for a safe, supportive way to reconnect with your body, this 7-week program offers a compassionate container to explore healing through mindful movement. 💕

🧘🏻‍♀️For anyone carrying the weight of trauma, stress, or overwhelm

🍃For those seeking grounding, choice, and empowerment

❤️For caregivers and practitioners who want to embody trauma-sensitive practices in daily life
Led by an experienced facilitator , each session invites you to move at your own pace, honour your choices and build safety within.

This is the last week to join our Sept – mid Oct cycle. Comment “waitlist” if you’d like to be notified about future runs.

Healing is possible. Your journey can begin here. ☘️

03/09/2025

Ba-Dee-Ya, dancin’ in September 🎶💃

🔖Check out our upcoming September schedule and workshops and book your slots today!

02/09/2025

Not all yoga feels safe. Not all yoga meets you where you are. At Bliss Shala, we offer a different way to move — one that honours your body, your pace, and your story. 🧘🏻‍♀️

Whether you’re healing from trauma, navigating burnout, or simply feeling out of touch with yourself…you don’t have to do it alone. 💕

✨ Slow, choice-led movement
✨ No pressure to perform
✨ Just space to reconnect — gently

📩 comment “RESET” we will personally recommend a class or session that’s right for you.

No experience needed. Just your willingness to begin.

01/09/2025

Tired of feeling tethered to your phone? 📱
Constant notifications and endless scrolling can leave us feeling scattered and drained. It’s time to pause. ⏸️

Join us for an afternoon of mindful breath-work and therapeutic Pastel Nagomi Art at Bliss Shala. Step away from the noise and come home to yourself — no screens, just stillness and creativity 🖍️

Digital Detox Workshop, swipe left for more details!

✉️Drop us a DM to book your slot today!

22/08/2025

✨ Not sure which yoga class matches your vibe today?

At Bliss Shala, our classes aren’t just about movement — they meet you exactly where you are, emotionally and energetically. From grounding and stillness, to gentle regulation, to strength and vitality, we support your nervous system, not just your flexibility.

💫 Explore how you can move in a way that honours your inner state:
🧘‍♀️ Grounding & Downregulation – Rest, soothe, integrate
Regulating & Balancing Flow – Breathe, reconnect, rebuild
Mobilizing & Activating Movement – Strengthen, energise, express

👉 Swipe left to check out the full schedule and find the class that fits your vibe today!

Address

61 Bright Hill Drive
Singapore
579653

Telephone

+6590612229

Website

http://blissshala.com/

Alerts

Be the first to know and let us send you an email when Bliss Shala posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.