Bliss Shala

16/03/2026

Breath isn’t only for slowing down. It’s also how we feel alive.

We have added more breath-focused yoga classes this year! Explore both regulation and activation - always trauma-sensitive, always with choice.

Breathe. Move. Feel prana

www.blissshala.com

15/03/2026

Move, breath and rest into calm with us. Check out our weekly schedule where each session is guided through a trauma-sensitive lens - inviting choice, compassion and presence in every pose.

Join us for your weekly flow to reconnect with your breath and body at your own pace ✨

09/03/2026

21/02/2026

excited to share x collab

something special for our community for women by women.

For Sleebbee community
-1 week free trial at bliss shala

For Bliss Shala community
- 5% off 1st set
- 10% off 2 sets or more

because you deserve to be pampered

18/02/2026

May you be blessed with abundance of love, companionship and blessings this Spring!

17/02/2026

Healing is not only personal. When you turns toward your own care and listen to your needs, your truth ripples outward. It shows in your relationships, your community, and the way you show up in the world.

At Bliss Shala, we can support that step.
to honour your healing
• with space
• with safety
• with compassion for where you are

Because we knows! We have been through this too.

15/02/2026

and just like that we’re in the month of February 🍃

Please do note of our CNY closure on 17 & 18 Feb as we take some time off to take part in the festivities with family and friends, we’ll see you back in the studio on 19 Feb! 🍊🍊

Happy Chinese New Year in advance to all who are celebrating, may your dreams and wishes come true 🧧

05/02/2026

If you feel a quiet yes for a future Rest You Deserve retreat, we invite you to comment ‘rest i deserve’
No obligation — just a gentle way to stay connected.

www.blissshala.com

04/02/2026

So excited that the Rest You Deserve retreat has already begun; Before travelling; Before unplugging; Before the pause by the sea.

We gathered to meet, to journal, to listen and to gently prepare for rest. This first cycle holds 12 women, each arriving in her own timing, with her own story.

Interested in future Rest You Deserve cycles?
Leave a comment “”rest I deserve”” to be the first to hear when the next circle opens.

www.blissshala.com

01/02/2026

In yoga, breath is how prana, your life force circulates. When your breath is shallow or restricted, energy can feel stuck.

When your breath is supported and intentional, circulation and vitality often follow.

Our trauma sensitive classes focuses on
• activating breath + core to build inner support
• improving circulation without force
• feeling energised and grounded

This is not about pushing past your limits.
It’s about inviting energy to move at your pace.

30/01/2026

At Bliss Shala, breath is not one-size-fits-all. Sometimes it helps us soften. Sometimes it helps us wake up our system and feel more alive.

These new January classes invite you to explore breath as both: a source of calm and a source of vitality. 🤍

All practices are trauma-sensitive and adaptable — you’re always in charge. 🧘🏻‍♀️