Bliss Shala

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Bliss Shala

Everything we do at Bliss Shala is driven by our vision to be the Cause For Oneness as we believe in Find your calm in trauma sensitive yoga.
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yoga that meets you where you are
At Bliss Shala, we are committed to creating a safe, nurturing and nonjudgmental environment for you. Trauma-sensitive yoga classes—carefully designed to support healing and self-empowerment within an intimate circle. Our choice-based classes aim to meet you where you are, honouring your needs in small classes (max. 7 pax), so you feel supported and respected as you find inner calm in each practice.

05/08/2025

Ever felt unseen or pushed past your edge in a yoga class? Like the cues weren’t speaking to your body but at your body?

Cues like “Push through!” or “Hold it longer!” might work for some but for those moving through trauma, burnout, or chronic stress, they can send the nervous system into freeze, not flow.

At Bliss Shala, we offer something different:

🫶 Movement that meets you, not molds you
🌿 Language that invites, not demands
💭 A space to listen to your body not override it

Because this isn’t a performance.
It’s a practice of coming home to yourself.

And you get to arrive in your own time.

🧘‍♀️

04/08/2025

This National Day, come back to where your mind, body, and breath feel most at home. 🧘‍♀️🏡
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✨ We’ve got 2 special promotions — because there’s something for everyone on the mat.

01/08/2025

Make some memories with us this August 🍃

There are some changes to our Schedule this August but all your favourite classes remain, check out all our upcoming workshops as well 🧘🏻‍♀️

Book your mat and we’ll see you in the studio!

29/07/2025

Not all prenatal yoga is created equal. 🤰

At Bliss Shala, we honour pregnancy as a full-body, full-heart experience and not just a stage of physical change.

We offer trauma-informed classes that support your nervous system, your pace, and your truth.

No pressure. No perfect poses. Just space to feel what’s real. ❤️

📩 DM us and we’ll recommend a class that meets you gently — exactly where you are.

17/07/2025

✨Calling all mamas!✨

Join us for the 3rd session of our Mommy Circle Workshop – a safe, supportive space to explore healthy emotional expression, with a special focus on anger 💥💗

Motherhood stretches us in ways we never imagined—physically, mentally, and emotionally. In this session, we’ll slow down, connect, and reflect on what self-care really means in the thick of it all.

🫶 Let’s release the guilt, embrace the honesty, and hold space for one another.

Book your slot on vibefam today and we’ll see you 1 august!

16/07/2025

New Class Alert: Rise and Shine ☀️

Join Krisa every Monday morning for a Radiant Rise session as you ease your body for the upcoming week ahead. Expect a blend of mindful movement, gentle core awakening and feel good stretches for you to feel good for the rest of the week. 🍃

A grounded and uplifting practice, leave feeling brighter, centered and confident to greet monday 🧘🏻‍♀️

See you next monday?

09/07/2025

And just like that, we’re in the month of July! 🌱

Find out more about our classes, schedule and upcoming workshops, and how you can find Bliss in the midst of a fast paced world.

Drop us a direct message to learn more and simply book your slots on vibefam today ✌🏼

05/07/2025

✨ Yoga for Every Child ✨

Did you know? In addition to our regular Little Yogis classes on Saturdays at 8am & 9am, we also offer Yoga for Every Child private sessions for children with neurodivergence, sensory sensitivities, ADHD, and more. 🌿

Swipe through to learn how we create a safe, calm, and supportive space where every child can thrive—no pressure, just connection. 💛

Private sessions available by appointment. DM to learn more!

24/06/2025

Let’s talk pelvic health! ✨

This COMPLIMENTARY workshop is your chance to better understand your body, learn why Kegels aren’t the fix for everyone, and gently reconnect with your pelvic floor—no pressure, just support. Suited for both pregnant, postpartum mummies and for everyone wanting to learn more about their pelvic health!

Spots are very limited, so don’t wait—save yours now! 💫

17/06/2025

✨ Slow down, tune in, and restore ✨

Join us for The Sound Healing Journey at Bliss Shala — a deeply nourishing session guided by the calming resonance of Tibetan Singing Bowls. Let the soothing vibrations melt tension, balance your energy, and guide you home to inner stillness. 🌿💫

🧘‍♀️ A gentle space to rest, reset, and reconnect.
📍Book your spot today and listen inward on vibefam

Address

Singapore

Telephone

+6590612229

Website

http://blissshala.com/

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