What are the opening hours?

Monday 09:00 - 18:00 Tuesday 09:00 - 18:00 Wednesday 09:00 - 18:00 Thursday 09:00 - 18:00 Friday 09:00 - 18:00 Saturday 09:00 - 18:00

Annabelle Psychology

Home
Singapore
Singapore
Annabelle Psychology

Annabelle Psychology is a group mental health practice for adults, children and families in Singapore

08/01/2026

𝐀𝐫𝐞 𝐲𝐨𝐮 𝐦𝐨𝐫𝐞 𝐨𝐟 𝐚 “𝐟𝐢𝐫𝐬𝐭𝐬” 𝐩𝐞𝐫𝐬𝐨𝐧 𝐨𝐫 𝐚 “𝐥𝐚𝐬𝐭𝐬” 𝐩𝐞𝐫𝐬𝐨𝐧?
Plot twist: both matters.

Firsts can bring anxiety and excitement. Lasts can bring grief, relief, and reflection. Whether it’s a first job, first love, a new season, or the end of something familiar, these life transitions often stir up mixed emotions and that’s normal.
Firsts show you what you’re capable of, even when you don’t feel ready.
Lasts show you what mattered, what changed, and what no longer fits.
You don’t have to rush your feelings or figure everything out immediately. Growth often happens in this in-between space: honouring what’s ending while learning to step into what’s next.

If you’re in a season of change, let it be messy, meaningful, and real.

06/01/2026

Fresh starts often feel powerful in January, but motivation fades when goals are too big, too rigid, or disconnected from real life. That doesn’t mean you lack discipline or willpower. It means change works better when it’s smaller, more flexible, and kinder.

Every day can be a mini fresh start.
You’re allowed to begin again, not by overhauling your life, but by reducing your goals, building them into your routine, and noticing small wins along the way.

Resolutions aren’t a test of strength.
They’re tools to help align your actions with your values, at a pace that’s sustainable for your mental health and wellbeing.

Take your time. Learn. Adjust. Keep going.
Progress doesn’t shout. It grows quietly. 💛

02/01/2026

Dreading reality after the holidays? You’re not alone.

Our fast-paced, productivity-driven culture can make even vacations feel like a “task”. In her recent feature on 8World’s《狮城热话》, Dr Annabelle Chow, Principal Clinical Psychologist at Annabelle Psychology, shared why many of us return from holidays feeling tired instead of refreshed.

From the sunk cost fallacy (“I spent so much time and money, I must maximise every moment”) to packed itineraries that feel like overtime, holidays can become exhausting when they don’t match our true intention.

Dr Annabelle also explained why “post-holiday syndrome”, though not a formal diagnosis, feels very real. It can resemble grief — the loss of freedom and escape, paired with anxiety about returning to routines, responsibilities, work, or school.

If you’re feeling unsettled, flat, or unmotivated, it doesn’t mean you failed to rest. Adjustment takes time.
Swipe to read Dr Annabelle’s insights on redefining rest and easing the transition back to daily life.

01/01/2026

In 2026, we are not chasing perfection.
We are choosing growth, gentle progress, and being kinder to ourselves when things do not go as planned. 💛

Failure never feels good, but it is part of trying. Part of learning.
Often, part of the quiet path towards success.
Just like not every post will go viral just because we want it to, not every attempt will “work” the way we hope. And that is okay. We are still showing up.

Thomas Edison once said, “I have not failed. I have just found 10,000 ways that do not work.”
Imagine if he had given up. We might not have light in the darkness today.

So, this year, let’s do this together:
• Choose trying over perfect outcomes.
• Choose gentleness over self-blame.
• Choose to see “failure” as a stepping stone, not a verdict.
If you are choosing growth over perfection in 2026 too, you are not alone😁
Save this for days you feel like giving up or share it with someone you care about.

30/12/2025

Singapore is becoming a super-aging society by 2026, and many seniors are quietly carrying worries that often go unseen. Stephanie Chan, our Clinical Psychologist, recently shared insights on what our seniors in Singapore are most concerned about, and how we can support them with more empathy and connection.

𝟭. 𝗟𝗼𝗻𝗲𝗹𝗶𝗻𝗲𝘀𝘀
Many seniors long for purpose after retirement. Stephanie shared that having time for hobbies, or passing down their skills, helps them feel valued and still connected to society. Loneliness is not just about being alone, it’s about feeling unseen.

𝟮. 𝗙𝗶𝗻𝗮𝗻𝗰𝗶𝗮𝗹 𝘄𝗼𝗿𝗿𝗶𝗲𝘀 & 𝗹𝗼𝘀𝘀 𝗼𝗳 𝗱𝗶𝗿𝗲𝗰𝘁𝗶𝗼𝗻
Entering their 60s and beyond, some seniors start questioning their worth: “Is this all my life amounts to?” Even with more free time, not knowing how to use it meaningfully can leave them feeling lost. Stephanie emphasised the importance of helping seniors plan for fulfilment, not just retirement.

𝟯. 𝗪𝗼𝗿𝗿𝘆𝗶𝗻𝗴 𝗮𝗯𝗼𝘂𝘁 𝘁𝗵𝗲𝗶𝗿 𝗰𝗵𝗶𝗹𝗱𝗿𝗲𝗻
Many older adults continue to hold emotional stress about their children’s wellbeing, even in their later years. One simple, powerful thing we can all do? Notice them. A small chat, a smile, or acknowledging their presence can help them feel like they still matter in our community.

As we head into a super-aging Singapore, supporting our seniors starts with small daily acts of connection. Let’s make space for them to feel seen, valued, and included. 💛

29/12/2025

𝐅𝐞𝐞𝐥𝐢𝐧𝐠 𝐥𝐢𝐤𝐞 𝐲𝐨𝐮 “𝐟𝐚𝐢𝐥𝐞𝐝” 𝐭𝐡𝐢𝐬 𝐲𝐞𝐚𝐫?
This reflection is for you.

As we countdown the days till 2026, it’s easy to slip into pressure, comparison, or self-criticism, whether you’re a working adult, student, parent, single, or just trying to keep life together. If your goals didn’t go as planned or you’re ending the year feeling tired, behind, or unsure… take a breath.
💛 You didn’t fail. You grew in quiet ways you may not have noticed.

This gentle year-end reflection is here to help you look back with kindness, not pressure. To acknowledge what actually went well, what was hard, and what you want to carry into the new year in a way that supports your mental health and real life, not the perfect version of it.

26/12/2025

𝐃𝐨𝐞𝐬 𝐭𝐡𝐞 𝐲𝐞𝐚𝐫-𝐞𝐧𝐝 𝐟𝐞𝐞𝐥 𝐦𝐨𝐫𝐞 𝐞𝐱𝐡𝐚𝐮𝐬𝐭𝐢𝐧𝐠 𝐭𝐡𝐚𝐧 𝐟𝐞𝐬𝐭𝐢𝐯𝐞?💭
Stephanie Chan, our Clinical Psychologist, recently spoke on Capital 958FM, alongside Kenneth Kong, about year-end anxiety and why so many working adults, parents and young people in Singapore feel extra stressed as Christmas and New Year approach.

She shared how holiday stress can show up as:
• worrying about gifts, gatherings and family expectations
• feeling responsible for “keeping everyone happy”
• trying to control every detail
Over time, this constant pressure can drain your mental health and leave you feeling tense, irritable, and tired.

In her segment, Stephanie also talked about simple, science-backed tools to calm the body and mind, such as:
• deep breathing exercises like 4–4–4 breathing
• progressive muscle relaxation to ease tight, tense muscles
• taking a short walk or activities to bring “breathing spaces” in your day
Most importantly, she reminded listeners that it may be time to seek support when anxiety, low mood or stress start to affect your daily life, sleep, appetite, focus, motivation or relationships.

Swipe through for key takeaways from Stephanie’s conversation on managing holiday stress, year-end anxiety and finding small moments of joy, even in a heavy season. You don’t have to navigate this alone 💛

25/12/2025

Merry Christmas, everyone!🎄🎅🏻
We hope you’re having a great day, even if you’re just lying on the bed right now.

But if you’re not feeling so merry, we hope this video made you chuckle a lil’😁🩵

24/12/2025

𝐃𝐨 𝐦𝐞𝐧 𝐞𝐯𝐞𝐫 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐡𝐞𝐢𝐫 𝐟𝐢𝐫𝐬𝐭 𝐥𝐨𝐯𝐞?
In A24’s Eternity, Luke waits 67 𝙮𝙚𝙖𝙧𝙨 for his first love. Romantic… and a little sad, too.
So, is it true that men never get over their first love?

Here’s the simple truth.
𝟭) 𝗪𝗵𝘆 “𝗳𝗶𝗿𝘀𝘁𝘀” 𝗮𝗿𝗲 𝗵𝗮𝗿𝗱 𝘁𝗼 𝗳𝗼𝗿𝗴𝗲𝘁
Romantic experiences usually occur at a younger age where our brains are absorbent like a sponge. Along with the combination of dopamine, oxytocin and stress hormones, it embeds the memories deeper.
𝟮) 𝗢𝘂𝗿 𝗯𝗿𝗮𝗶𝗻 𝘂𝘀𝗲𝘀 𝗮 “𝗽𝗿𝗲𝘁𝘁𝘆 𝗳𝗶𝗹𝘁𝗲𝗿”
Over time, we remember the sweet parts more than the messy parts.
So first love can turn into an idea, not the real person.
𝟯) 𝗜𝘁’𝘀 𝗻𝗼𝘁 𝘁𝗵𝗮𝘁 𝗺𝗲𝗻 𝗹𝗼𝘃𝗲 𝗺𝗼𝗿𝗲, 𝗶𝘁’𝘀 𝘁𝗵𝗮𝘁 𝘀𝗼𝗺𝗲 𝗺𝗲𝗻 𝘁𝗮𝗹𝗸 𝗹𝗲𝘀𝘀
There aren’t strong proof that men feel their first love deeper than women.
But many men are taught to keep heartbreak inside.
When feelings stay inside, they can hang around longer. (This happens to anyone who keeps it in!)

𝗪𝗵𝗲𝗻 𝗶𝘀 𝗶𝘁 𝗮 𝗽𝗿𝗼𝗯𝗹𝗲𝗺?
Only if it takes up too much space now, or gets in the way of loving someone in the present.

Our Clinical Psychologist Jia Li, shared these insights in an article on VOGUE Singapore.
Save this if you’ve ever missed someone from your past.
And if you want help untangling those old feelings, we’re here.

23/12/2025

The holidays can feel heavy when you’re grieving, and that’s okay.
For many, the lights, music, and gatherings are painful reminders of someone they’ve lost. A partner. A parent. A child. A friend. Even a beloved pet. If that’s you, know that your feelings are valid.

Grief doesn’t follow the calendar, and it doesn’t take a holiday.
You’re allowed to remember your loved one in your own way, take things slow, protect your energy, and lean on people who make you feel safe.

If this season feels overwhelming, reaching out for support can help. You don’t have to navigate loss on your own. 💛

19/12/2025

𝐂𝐥𝐢𝐧𝐢𝐜 𝐏𝐇 𝐂𝐥𝐨𝐬𝐮𝐫𝐞 𝐀𝐧𝐧𝐨𝐮𝐧𝐜𝐞𝐦𝐞𝐧𝐭🎄✨
Plan ahead with our year-end closure dates:
• 𝟮𝟰 𝗗𝗲𝗰𝗲𝗺𝗯𝗲𝗿: 𝗖𝗹𝗼𝘀𝗲𝗱 𝗮𝗳𝘁𝗲𝗿 𝟯𝗽𝗺
• 𝟮𝟱 𝗗𝗲𝗰𝗲𝗺𝗯𝗲𝗿: 𝗖𝗹𝗼𝘀𝗲𝗱
• 𝟭 𝗝𝗮𝗻𝘂𝗮𝗿𝘆: 𝗖𝗹𝗼𝘀𝗲𝗱

Thank you for your understanding. Wishing everyone a calm and cosy holiday ahead 💛

Address

101 Irrawaddy Road, Royal Square Medical Centre, #17/12
Singapore
329565

Opening Hours

Monday	09:00 - 18:00
Tuesday	09:00 - 18:00
Wednesday	09:00 - 18:00
Thursday	09:00 - 18:00
Friday	09:00 - 18:00
Saturday	09:00 - 18:00

Telephone

+6582023385

Website

http://www.annabellepsychology.com/

Alerts

Be the first to know and let us send you an email when Annabelle Psychology posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Annabelle Psychology:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Featured

The Prenatal Consultants
101 Irrawaddy Road, #15-05/06 Royal Square Medical Centre

Want your practice to be the top-listed Clinic in Singapore?

Annabelle Psychology

At Annabelle Psychology, we believe good mental health involves identifying and alleviating stressors, prioritising your values and principles, as well as creating a satisfying balance and integration of activities among all areas of your life.

Our psychologists can work with you to identify barriers to your optimal mental health and help you achieve a greater overall sense of well-being. You will learn the connection between your thoughts, feelings and behaviours and how to manage everyday stressors in new and more effective ways.

We offer psychological services designed to enhance well-being and address psychological concerns for adults and children in various phases of life. We will work with you to set clear workable goals and implement specific actions to help you overcome the barriers in your life as well as learn practical, applicable skills to help you meet your goals and achieve your desired outcomes.

Our clinic also provides individual, couples and family therapy to people of diverse backgrounds and orientations.

Annabelle Psychology

08/01/2026

06/01/2026

02/01/2026

01/01/2026

30/12/2025

29/12/2025

26/12/2025

25/12/2025

24/12/2025

23/12/2025

19/12/2025

Address

Opening Hours

Telephone

Website

Alerts

Contact The Practice

Shortcuts

Featured

Share

Category

Annabelle Psychology