What are the opening hours?

Monday 09:00 - 18:00 Tuesday 09:00 - 18:00 Wednesday 09:00 - 18:00 Thursday 09:00 - 18:00 Friday 09:00 - 18:00 Saturday 09:00 - 18:00

Annabelle Psychology

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Annabelle Psychology

Annabelle Psychology is a group mental health practice for adults, children and families in Singapore

22/08/2025

🎯 𝐅𝐞𝐞𝐥𝐢𝐧𝐠 𝐨𝐯𝐞𝐫𝐰𝐡𝐞𝐥𝐦𝐞𝐝?
Sometimes it’s not the situation itself, but how much control we think we have over it that shapes our emotions.

💡 The Circle of Control teaches us that peace of mind starts with knowing the difference:

𝗪𝗶𝘁𝗵𝗶𝗻 𝗺𝘆 𝗰𝗼𝗻𝘁𝗿𝗼𝗹: my actions, words, boundaries, effort, attitude.
𝗢𝘂𝘁𝘀𝗶𝗱𝗲 𝗺𝘆 𝗰𝗼𝗻𝘁𝗿𝗼𝗹: other people’s opinions, the past, unexpected events, others’ actions.
When we focus on what is within our control, we reduce stress, manage emotions better, and respond to challenges with clarity rather than frustration.

🐣 Next time you feel stuck, ask: “Is this within my control?”
It might just change how you react and how you feel.

20/08/2025

At their young age, kids don’t have the cognitive maturity to weigh health risks.
What stands out more for them is the seeking of belonging and finding their identity, which is mostly through their peers.

Listen to the full interview playback on 89.3 MoneyFM: https://omny.fm/shows/moneyfm-evening-show/the-big-story-why-do-youths-turn-to-va**ng-as-a-coping-mechanism

**ng **ng

14/08/2025

𝗦𝗼𝗺𝗲𝘁𝗶𝗺𝗲𝘀, 𝘁𝗵𝗲 𝗵𝗮𝗿𝗱𝗲𝘀𝘁 𝗽𝗮𝗿𝘁 𝗶𝘀 𝘀𝘁𝗮𝗿𝘁𝗶𝗻𝗴 𝘁𝗵𝗲 𝗰𝗼𝗻𝘃𝗲𝗿𝘀𝗮𝘁𝗶𝗼𝗻.
You don’t need to be a therapist to support someone, just show up and truly listen.

Here’s a simple guide to make it easier and help your family and friends feel heard.
Let’s normalise real heart-to-heart conversations.
Listen with kindness and speak with care.

13/08/2025

If we don’t start the conversation, someone else will, and they might glamorise the danger of vapes and Kpods.

Watch the full interview on CNA’s YouTube or https://www.channelnewsasia.com/watch/dr-annabelle-chow-va**ng-in-singapore-5290956

**ng

12/08/2025

Many of us are afraid of talking about our mental health challenges.
We fear judgement. Fear being misunderstood. Fear losing opportunities or relationships.

Breaking this barrier starts with creating safe spaces where we listen more than we fix, and compassion outweighs stigma. Spaces where we can say we’re not doing too well and that’s okay. That’s normal. That’s human.

Let’s never stop searching, creating or expanding our safe spaces.

11/08/2025

𝐄𝐯𝐞𝐫 𝐡𝐞𝐚𝐫𝐝 𝐨𝐟 𝐭𝐡𝐞 “𝐆𝐫𝐞𝐞𝐧 𝐓𝐞𝐚 𝐆𝐢𝐫𝐥”?
A label for women who appear innocent but are seen as calculated. Now, she has sisters, “Coffee B*tch”, “Milk Tea Girl”, and more.

These tropes aren’t just memes. They reflect real anxiety around how women navigate ambition, femininity, and judgement in the workplace.

Read more at: https://www.herworld.com/independence/career/matcha-girl-coffee-btch-understanding-xiaohongshus-mean-girls-work?ref=titlestacked

#绿茶婊

09/08/2025

Happy 60th Birthday Singapore!
We’ve come so far as a country and community, growing and prospering together.
This National Day, let’s honour not just our achievements, but also the quiet strength it takes to care for our mental well-being, and for one another.
Here’s to growing older, wiser, and kinder together. 💛

08/08/2025

Sometimes, the smallest gestures (a smile, a kind word, a helping hand) can make the biggest difference. Let’s not underestimate the power we hold to change lives.
This SG60, let’s continue building our Singapore together!

Comic credits: Jiayong Lin (Clinical Psychologist @ Annabelle Psychology & Annabelle Kids)

06/08/2025

Glow up or show up?
Real growth is not always visible. When you show up for yourself, take care of yourself—that’s where the real glow up comes from.

Read more at: https://www.herworld.com/wellness/body/glow-culture-it-toxic-or-transformational

05/08/2025

Sometimes, the people who seems put-together are the ones silently carrying the most.
In this post, we’re sharing some of the hidden ways distress can show up and the signs we might miss.
💛 If someone comes to mind while reading this, check in on them.
💛 And if any of this feels familiar to you, know that you’re not alone.

01/08/2025

Betrayal trauma isn’t just about what happened, it’s about who it happened with.

When the harm comes from someone you trusted, a parent, partner, friend, or even an institution, it can shake your sense of safety, self, and reality.

Unlike other forms of trauma, your brain might numb the pain just to preserve the relationship. That’s not weakness, it’s survival.

Swipe through to explore:
🔹 What betrayal trauma really is
🔹 Different types (parental, partner, interpersonal, institutional)
🔹 Common emotional and psychological effects
🔹 Ways to begin healing — one step at a time
You’re not overreacting.
You’re not broken.
You’re responding to something that cuts deep.
💬 If any of this resonates, know that you’re not alone and healing is possible.

29/07/2025

Ever shut down during conflict, or feel the urge to please others just to keep the peace?

These may be trauma responses: our brain’s way of protecting us from perceived danger. Understanding them is a crucial step towards self-awareness and healing.

Address

101 Irrawaddy Road, Royal Square Medical Centre, #17/12
Singapore
329565

Opening Hours

Monday	09:00 - 18:00
Tuesday	09:00 - 18:00
Wednesday	09:00 - 18:00
Thursday	09:00 - 18:00
Friday	09:00 - 18:00
Saturday	09:00 - 18:00

Telephone

+6582023385

Website

http://www.annabellepsychology.com/

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Annabelle Psychology

At Annabelle Psychology, we believe good mental health involves identifying and alleviating stressors, prioritising your values and principles, as well as creating a satisfying balance and integration of activities among all areas of your life.

Our psychologists can work with you to identify barriers to your optimal mental health and help you achieve a greater overall sense of well-being. You will learn the connection between your thoughts, feelings and behaviours and how to manage everyday stressors in new and more effective ways.

We offer psychological services designed to enhance well-being and address psychological concerns for adults and children in various phases of life. We will work with you to set clear workable goals and implement specific actions to help you overcome the barriers in your life as well as learn practical, applicable skills to help you meet your goals and achieve your desired outcomes.

Our clinic also provides individual, couples and family therapy to people of diverse backgrounds and orientations.

Annabelle Psychology

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Annabelle Psychology