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Monday 09:00 - 18:00 Tuesday 09:00 - 18:00 Wednesday 09:00 - 18:00 Thursday 09:00 - 18:00 Friday 09:00 - 18:00 Saturday 09:00 - 18:00

Annabelle Psychology

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Annabelle Psychology

Annabelle Psychology is a group mental health practice for adults, children and families in Singapore

08/03/2026

This International Women’s Day, we reflect on what we can give as psychologists, parents, partners, and communities.

We can give:
𝐕𝐨𝐢𝐜𝐞 - space for women and girls to speak without dismissal, and for boys to learn listening without defensiveness.
𝐕𝐚𝐥𝐢𝐝𝐚𝐭𝐢𝐨𝐧 - challenging narratives like “too sensitive” or “overreacting” and reinforcing that emotional experiences matter.
𝐁𝐨𝐮𝐧𝐝𝐚𝐫𝐢𝐞𝐬 - teaching girls confidence, supporting women in saying no, and helping families redistribute the invisible mental load.
𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥 𝐋𝐢𝐭𝐞𝐫𝐚𝐜𝐲 - raising children who can express feelings, practise empathy, and move beyond rigid gender roles.

Gender equality doesn’t start only in policies.
It begins at home - in parenting, relationships, and everyday conversations.

What will you give this IWD? 💜

06/03/2026

𝗥𝗲𝘁𝗿𝗼 𝗴𝗮𝗺𝗲𝘀 𝗮𝗿𝗲 𝗯𝗮𝗰𝗸… 𝗮𝗻𝗱 𝗶𝘁’𝘀 𝗻𝗼𝘁 𝗷𝘂𝘀𝘁 𝗮𝗯𝗼𝘂𝘁 𝗳𝘂𝗻. 🎮

Game Boys, Sega consoles, Tamagotchis… many millennials are revisiting the games they grew up with.

Not because we are “stuck in the past”, but because familiar things can feel safe when life feels like a lot.

During stress, burnout, or emotional overload, nostalgia can help us pause. Sometimes it even reconnects us with a more curious, contented version of ourselves.

Have you revisited any childhood games lately?

05/03/2026

The strongest people in the room are often the ones nobody thinks to check on.

It can be so lonely and exhausting being “the strong one.”
If this resonated, we just wanted to tell you that you are allowed to need people. You are allowed to rest. You do not have to earn care by holding everything together first.

Disclaimer: “Strong woman syndrome” is not an actual clinical diagnosis. It is an observed phenomenon where women feel like they must “do it all” and “keep it all together,” which unintentionally causes them to neglect their own health and well-being.

04/03/2026

How did Benedict not recognise Sophie? InSTaGram🤦‍♀️

It’s easy to call it plot convenience, but psychology offers another explanation.

Our brains don’t store faces in isolation. We remember people together with the roles, settings and expectations attached to them.
When someone appears outside that frame, we may fail to recognise them, even if the face is familiar.

Sometimes, we’re not blind.
We’re just looking through our expectations.

Have you ever overlooked someone because they didn’t fit the story in your head?

03/03/2026

Just because it doesn’t look like self-harm doesn’t mean the pain isn’t real.

We tend to validate suffering when it’s visible, when there are physical signs we recognise. But a lot of emotional pain happens quietly. It can show up as harsh self-treatment, pushing yourself past your limits, neglecting your needs, or feeling undeserving of care.

Struggling doesn’t have to leave marks to be serious. You don’t need to hit a breaking point before your hurt “counts”.

If something feels heavy, self-destructive, or overwhelming, even if no one else can see it, your pain is valid. And it deserves compassion and support. 💛

02/03/2026

𝗦𝗼𝗺𝗲𝘁𝗶𝗺𝗲𝘀 𝘁𝗵𝗲 𝗵𝗮𝗿𝗱𝗲𝘀𝘁 𝗽𝗮𝗿𝘁 𝗼𝗳 𝘄𝗼𝗿𝗸… 𝗶𝘀 𝗮𝗻𝗼𝘁𝗵𝗲𝗿 𝘄𝗼𝗺𝗮𝗻.
Not because women are “mean”.
But because many of us were taught to keep the peace, not speak up.

So, instead of confronting directly, they:
• Exclude you from conversations
• Withhold information
• Undermine you quietly
And when opportunities feel limited, it becomes “me vs you”.

Have you experienced similar situations, or have you ever been that “mean girl”?

01/03/2026

𝟏 𝐌𝐚𝐫𝐜𝐡 𝐢𝐬 𝐒𝐞𝐥𝐟-𝐈𝐧𝐣𝐮𝐫𝐲 𝐀𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬 𝐃𝐚𝐲.
In Singapore, 1 in 4 youths (15–35) reported self-injurious behaviour at least once in their lifetime. Self-harm is more common than it seems.

Early check-ins, plus teaching emotion regulation and healthy coping skills, can help reduce non-suicidal self-injury (NSSI) thoughts and behaviours.

Choose support, not judgement. If you’re worried about someone, encourage them to seek help. 💛

26/02/2026

𝐄𝐯𝐞𝐫 𝐡𝐞𝐚𝐫𝐝 𝐨𝐟 “𝐧𝐞𝐠𝐠𝐢𝐧𝐠”?
It doesn’t always sound cruel. It often sounds like a joke, “honesty”, or even flirtation — but it’s a subtle put-down that slowly chips away at your self-esteem.

If you leave a date or conversation feeling smaller, confused, or like you need to earn basic respect, pay attention. Repeated negging can create a power imbalance, increase self-doubt, and affect your emotional safety.

Healthy relationships don’t test your worth.
Attraction shouldn’t require self-doubt.

Swipe to learn the signs of negging in dating and relationships, how to respond, and when to set boundaries.

Save this as a reminder: love should build your confidence, not wear it down. 💛

25/02/2026

Conflict happens in every close relationship.
What protects trust isn’t avoiding arguments — it’s knowing how to repair after conflict.

Repair is simple:
Pause the escalation.
Validate the impact.
Own your part (no “but”).
Reset and reconnect.

When couples practise repair early, small hurts don’t turn into resentment. That’s how healthy relationships build resilience — not by never fighting, but by repairing well.

Even a short pause or gentle reset counts.

24/02/2026

Alysa Liu was a prodigy.
Then she stepped away from ice skating at 16.

Not because she failed.
But because she was tired, burnt out.

She took time for herself and built an identity beyond the rink.
Years later, she returned because she wanted to. and won Olympic gold.

Her story is not just about talent.
It is about pacing.

When your whole identity is tied to one goal, the pressure can get heavy. Over time, it can drain the joy out of what you once loved.
Sometimes, stepping back helps you come back to yourself.

Have fun.
Own the process.
Be yourself and go at your own pace.

Save this if you have been feeling behind. 💛

23/02/2026

It’s not just a little monkey and a stuffed toy🐒🦧

Punch holding on so tightly hits something deeper — because we recognise it. The way we cling to something when we feel anxious, lonely, or unsafe.

When we see someone small and distressed, it’s hard not to feel protective. It pulls at us, even if we don’t fully understand why.

Maybe it feels personal because many of us have held on too.
To a pillow. A routine. A person.
Just to feel okay.

Holding on isn’t weakness. Sometimes it’s the bravest way to get through a hard moment.

A gentle reminder today: check in on someone who’s been unusually quiet. Not all pain is loud, and not everyone knows how to ask for help. 💛

23/02/2026

Blind boxes may look like harmless fun. But psychologically, the “surprise + chase” design can tap into the same reward mechanisms behind gambling habits.

Dr Annabelle shares that repeatedly buying boxes to get a rare item can reinforce impulse spending, especially in youths who are still developing self-control and decision-making skills.

This isn’t about banning collectibles. It’s about harm reduction, transparency, and protecting those who are more vulnerable.

What are your thoughts on regulating blind boxes in Singapore?
Save this post if you found it helpful. Share it with a parent or teen who collects.

Address

101 Irrawaddy Road, Royal Square Medical Centre, #17/12
Singapore
329565

Opening Hours

Monday	09:00 - 18:00
Tuesday	09:00 - 18:00
Wednesday	09:00 - 18:00
Thursday	09:00 - 18:00
Friday	09:00 - 18:00
Saturday	09:00 - 18:00

Telephone

+6582023385

Website

http://www.annabellepsychology.com/

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Annabelle Psychology

At Annabelle Psychology, we believe good mental health involves identifying and alleviating stressors, prioritising your values and principles, as well as creating a satisfying balance and integration of activities among all areas of your life.

Our psychologists can work with you to identify barriers to your optimal mental health and help you achieve a greater overall sense of well-being. You will learn the connection between your thoughts, feelings and behaviours and how to manage everyday stressors in new and more effective ways.

We offer psychological services designed to enhance well-being and address psychological concerns for adults and children in various phases of life. We will work with you to set clear workable goals and implement specific actions to help you overcome the barriers in your life as well as learn practical, applicable skills to help you meet your goals and achieve your desired outcomes.

Our clinic also provides individual, couples and family therapy to people of diverse backgrounds and orientations.

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