Total Health Chiropractic

Total Health Chiropractic Total Health Chiropractic Singapore was born in 2010, we take pride in offering top-quality care. We do believe in 'Total Health'.

We have clinics in the CBD, Tanjong Pagar, Clementi, Tampines and Toa Payoh! Please message us for our opening times or call 6224 6326 for more information. The name of our company is Total Health Chiropractic and this is no coincidence. We believe everyone
has the right to know how their body works and that we should have the knowledge to choose how we want to be healed. We believe in balance and harmony in the body and that the loss
of harmony results in 'dis-ease'.

Your nervous system doesn’t have an ‘off’ switch, but it does have a ‘wind down’ dial. 🕯️✨How you spend your final hours...
01/03/2026

Your nervous system doesn’t have an ‘off’ switch, but it does have a ‘wind down’ dial. 🕯️✨

How you spend your final hours of the day sets the tone for your spinal health and sleep quality. Swap the blue light for a book and the takeout for something nourishing.

Tonight’s Ritual:
🥗 Cook a nourishing dinner: Fuel those joints and muscles.
📖 Journal or read before bed: Let your brain decompress without a screen.

Your body does its best healing while you sleep—give it the head start it deserves. 🌙

28/02/2026

Think a neck adjustment is scary? Think again! ❌ Forget the movie myths, our process is safe, gentle, and starts with a full assessment. We walk you through every step to ensure you’re comfortable and informed. No surprises, just relief.

The weekend reset starts now. 🕯️✨It’s easy to fill our Saturdays and Sundays with errands and plans, but don’t forget th...
27/02/2026

The weekend reset starts now. 🕯️✨

It’s easy to fill our Saturdays and Sundays with errands and plans, but don’t forget the most important item on your to-do list: recharging. Your body and mind need a moment of stillness to perform at their best come Monday.

Whether it’s a long walk, a gentle stretch, or just an extra hour of sleep—make sure you’re pouring back into your own cup. ☕

How are you resetting this weekend? 👇

27/02/2026

Elbow pain when you play tennis? 🎾
It might be tennis elbow and the real issue often starts in the forearm, not the elbow itself.

Repeated backhand strokes and gripping the racket put strain on your tendons, which can lead to ongoing discomfort. Chiropractic care helps reduce that strain and restore movement, so you can get back to pain-free play.

Watch our latest episode to see how we address tennis elbow and keep your arm performing at its best.

📞 +65 8399 4578
🌐 totalhealthchiropractic.com.sg

25/02/2026

Feeling stiff and creaky? 😩 If you’re dealing with constant neck and mid-back pain, this simple foam roller stretch could be a game-changer for you!

1. Grab a foam roller.

2. Place it under your shoulder blades and lie down on a flat surface.

3. Stretch your arms out to the sides and relax.

Spend just 3 minutes a day stretching your front and strengthening your back for a healthier, happier spine! ✨

24/02/2026

Stiff neck after waking up?

It’s not just tight muscles, your neck joints can lose movement too, and poor pillow or mattress support often makes it worse.

Chiropractic care helps restore movement, relieve stiffness, and prevent it from slowing you down. Find out how to sleep smarter and wake up pain-free in our latest episode.

📞 +65 8399 4578
🌐 totalhealthchiropractic.com.sg

Your body was designed to move, and when it moves well, life feels limitless. At Total Health Chiropractic, we don’t jus...
23/02/2026

Your body was designed to move, and when it moves well, life feels limitless. At Total Health Chiropractic, we don’t just treat pain, we unlock your potential. From posture to performance, we’re here to help you live fully aligned.

🔁 Ready to rediscover your active lifestyle? Book your first visit today.

📞 +65 8399 4578 🌐 totalhealthchiropractic.com.sg

20/02/2026

It might feel like a quick fix, but DIY cracking can do more harm than good! 📉 Using the wrong angle or too much force can strain your joints and worsen inflammation.
At Total Health, we prioritize a safe, controlled approach with a professional assessment first. Let us guide you to relief, safely! 👐

📞 +65 8399 4578 🌐 totalhealthchiropractic.com.sg

Healing isn’t just physical, it’s about presence, balance, and connection. At Total Health Chiropractic, we believe alig...
17/02/2026

Healing isn’t just physical, it’s about presence, balance, and connection. At Total Health Chiropractic, we believe alignment goes deeper than adjustments. It’s about creating mindful moments that restore energy and clarity.

✨ Take a pause. Breathe. Align.

📞 +65 8399 4578 🌐 totalhealthchiropractic.com.sg

Wishing you a powerful, vibrant, and perfectly aligned Year of the Fire Horse! 🧨🐎 May your energy be high, your spirit b...
17/02/2026

Wishing you a powerful, vibrant, and perfectly aligned Year of the Fire Horse! 🧨🐎 May your energy be high, your spirit be bright, and your spine be strong. Happy Chinese New Year to our amazing community!

Tell us your #1 health goal for the Year of the Horse! 🧧✨

Health is a lifelong journey, not a destination. 🧧 Today, as we stand on the eve of the Lunar New Year, acknowledge your...
16/02/2026

Health is a lifelong journey, not a destination. 🧧 Today, as we stand on the eve of the Lunar New Year, acknowledge your progress! Whether you mastered the plank or just drank more water, you have prioritized your alignment. You are ready for the Year of the Fire Horse! 🐎 We are so proud of your commitment! Share your biggest win from the last month! 🏆

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Our Story

We have clinics in the CBD, Clementi, Tampines, Toa Payoh and Tanjong Pagar! Please message us for our opening times or call 6224 6326 for more information. The name of our company is Total Health Chiropractic and this is no coincidence. We do believe in 'Total Health'. We believe everyone has the right to know how their body works and that we should have the knowledge to choose how we want to be healed. We believe in balance and harmony in the body and that the loss of harmony results in 'dis-ease'.

Our Mission Statement

“We at Total Health Chiropractic have absolute clarity in our purpose. Always with empathy and passion, our mission is to eliminate unnecessary suffering from pain and disease. At the same time we strive to change the perception that health is simply the absence of pain and disease. With this focus and determination, we aspire to be the foremost chiropractic wellness clinics in South East Asia and the recognized leaders in natural health care.”

We look forward to helping you or your loved ones soon.