Reconnect Psychology & Family Therapy

Reconnect Psychology & Family Therapy We provide counselling and therapy services to children and families who are facing emotional, psychological and relationship problems.

Going back to school can be stressful for children 🏫 Some may seem quieter, more irritable, or anxious and that’s comple...
06/01/2026

Going back to school can be stressful for children 🏫

Some may seem quieter, more irritable, or anxious and that’s completely normal.

Here are some gentle ways you can support them:

✨Listen without judgment. Let them share their feelings, even if it’s something that seems small.

✨Validate their experience. Saying things like, “I can see why this feels hard for you” helps them feel understood.

✨Establish routines. Predictable routines can give a sense of safety and control.

✨Encourage small wins. Celebrate tiny steps, like getting ready on time or sharing with a friend.

Take care of yourself too. Children notice when their caregivers feel calm and supported.

Remember, you don’t need to fix everything. Just being present and patient helps more than you might think.

At Reconnect, we want to offer a different perspective. You don’t need to become someone new; you just need to be suppor...
31/12/2025

At Reconnect, we want to offer a different perspective. You don’t need to become someone new; you just need to be supported in being who you already are.

We know that for many, the end of a year brings a mix of exhaustion and hope. If you are entering 2026 feeling tired rather than “inspired,” please know that is okay. Healing isn’t about a fresh start on a specific date, it’s about the quiet, brave decision to keep nurturing your inner world, one day at a time.

We are here, and we see you. đź’ś

As 2025 comes to a close, we find ourselves reflecting on the profound privilege of walking alongside so many of you thi...
26/12/2025

As 2025 comes to a close, we find ourselves reflecting on the profound privilege of walking alongside so many of you this year.

To our clients: Thank you for trusting us with your stories, your struggles, and your growth. Your courage to show up - even on the hardest days - continues to inspire us. Witnessing your journeys toward healing and connection is why we do this work.

To our fellow professionals and collaborators: Your partnership, referrals, and shared commitment to mental health care strengthen our community. Together, we’re creating a network of support that truly makes a difference.

This year has reinforced what we’ve always believed: healing happens in connection.

We’re deeply grateful to be connected with all of you. Here’s to more growth, compassion, and reconnection in 2026. 💙

Wishing you peace and warmth this holiday season,
The Reconnect Team

✨ Boundaries can be an act of kindness – for you and your family.3 tips for setting boundaries kindly during holiday gat...
18/12/2025

✨ Boundaries can be an act of kindness – for you and your family.

3 tips for setting boundaries kindly during holiday gatherings:
– Be clear & brief
– Use “I” statements
– Pair a limit with a positive alternative: “I can’t stay late, but I’d love to have lunch.”

Healthy boundaries help everyone enjoy family gatherings more.

This Christmas, if you’re feeling lonely, even when you’re surrounded by people, here are 3 things you can do to bring w...
12/12/2025

This Christmas, if you’re feeling lonely, even when you’re surrounded by people, here are 3 things you can do to bring warmth back into your day 🤍

These tips are from our counsellor Chee Huey.

1. Name the feeling without judging it
Instead of pushing it away, try saying:
“Something in me feels lonely right now.”
Naming softens the weight we carry.

2. Create one small moment of warmth each day
A warm drink. A scented candle. A favourite song.
Let one simple comfort anchor your day.

3. Perform one tiny act of kindness
Smile at someone. Hold the door. Feed a stray cat.
Giving creates connection.

✨ Loneliness is a visitor. Meet it with gentleness and kindness.

The holiday season can be tough, but small steps can make a big difference. Stay connected with others through calls, vi...
09/12/2025

The holiday season can be tough, but small steps can make a big difference. Stay connected with others through calls, video chats, or volunteering, take care of your body with sleep, movement, and healthy meals, and don’t forget to make time for the little things you enjoy, they can really lift your mood. Wishing everyone a joyful and peaceful holiday season from Reconnect Psychology!

❤️

🎄 The season of joy can also be a season of overload.Here are 5 ways to protect your mental health this holiday season: ...
04/12/2025

🎄 The season of joy can also be a season of overload.

Here are 5 ways to protect your mental health this holiday season:
– Keep your calendar realistic
– Schedule small breaks for yourself
– Stay hydrated & nourished
– Limit comparison on social media
– Ask for help early
You deserve rest as much as celebration.

📚 Exam season isn’t just hard on teens, it’s hard on parents too.3 ways to support your teen during exams without burnin...
28/11/2025

📚 Exam season isn’t just hard on teens, it’s hard on parents too.

3 ways to support your teen during exams without burning yourself out:
– Keep routines simple
– Practice calm breathing before study time
– Remind them: Your worth is not defined by your grades

Save this post and share it with another parent today.

🕯 “The holidays can be hardest when someone is missing.”As festive lights go up, grief can feel sharper.Here are 4 gentl...
12/11/2025

🕯 “The holidays can be hardest when someone is missing.”
As festive lights go up, grief can feel sharper.
Here are 4 gentle ways to navigate grief this season:

– Keep rituals you find meaningful
– Give yourself permission to say no to invitations
– Create a new memory or small tradition
– Reach out for support, even if it feels awkward
You’re not weak for grieving, you’re human.

06/11/2025

Attachment isn’t just a theory it’s how we show up.

In attachment-based therapy, we explore how your early experiences shape the way you connect, communicate, and cope today.

Understanding these patterns can help you build stronger, more secure relationships with others and with yourself.

👩‍👧‍👦 “Caring for others is meaningful — but it can also drain us.”Here are 3 grounding exercises you can do today if yo...
30/10/2025

👩‍👧‍👦 “Caring for others is meaningful — but it can also drain us.”

Here are 3 grounding exercises you can do today if you’re feeling caregiver fatigue:

âś… 5-4-3-2-1 sensory grounding

âś… Slow, diaphragmatic breathing (2 minutes)

✅ Putting a hand on your heart and saying, “I matter too”

Small steps help your nervous system reset.
đź’¬ Save this post to use when you need a quick pause.

A child’s regulation starts with connection. When you stay calm in their overwhelm, you help their brain and body feel s...
25/10/2025

A child’s regulation starts with connection. When you stay calm in their overwhelm, you help their brain and body feel safe and that safety is where focus begins. 💛

Address

321 Orchard Road, #08/06
Singapore
238866

Opening Hours

Tuesday 09:30 - 18:00
Wednesday 09:30 - 18:00
Thursday 09:30 - 18:00
Friday 09:30 - 18:00
Saturday 09:00 - 14:00

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