Sangha Wellness

Sangha Wellness Holistic Wellness with Yoga Asana, Pranayama and Nutrition. Mind, Body and breath awareness. Rehabilitative programs for body, mind and spirit.

‘The impact of Pranayama’ Practice and Discussion with Dr Sri O P Tiwari Ji.I am looking forward to assisting my dearest...
18/05/2024

‘The impact of Pranayama’ Practice and Discussion with Dr Sri O P Tiwari Ji.

I am looking forward to assisting my dearest teacher in a virtual 4 day long workshop. The registration link is attached with details.

https://kdham.com/workshops/pranayama-and-its-impact/

At 92 years now, Tiwari Ji continues to find ways of being there for his students. Having studied with him over 15 years, it is a privilege to assist him in the upcoming workshop.

Pranayama for me has been life changing in all aspects of my being…mind, body and spirit. Being a Holistic Health teacher, the understanding of yoga as a process of healing has come from being a regular practitioner of asana and even more importantly, Pranayama. Those are the tools that unfold the transformation within.

Where Asana supports the stability and flexibility of the body, pranayama trains the mind. Nothing comes overnight and without proper guidance. So then it becomes a matter of consistency of practice. These practices are experiential in nature, meaning they go beyond cerebral information and inform every cell of the body.

We look forward to welcoming you online 🙂

Online Workshop Pranayama and its Impact With MasterDr. O. P. Tiwari JiAssisted by Nadia Faruki With Master: Dr. O. P. Tiwari Ji Medium of Communication: English Sessions: 4 Sessions Dates: 29th, 30th, 31st of May and 1st June 2024 Time in India: 15:00 to 16:00 (IST) Time in Singapore: 17:30 (SGT) T...

Abu Ji…my heart…may you be received like the angel you are/were in our lives…may you light the skies with your endless l...
07/01/2024

Abu Ji…my heart…may you be received like the angel you are/were in our lives…may you light the skies with your endless love, optimism and gratitude. May your gentle and generous heart float like a feather…
Thank you Allah for giving us a father like no other. May you rest in the highest of heavens Abu along with your loved ones who will be waiting for you…

Abu ji, do find a way to keep guiding us all 🤲🏼🎈🌺
Abu ji, keep holding us in your endless embrace. Keep sending us kisses from heaven…remind me when I forget, ‘I know you well…’. I will miss my best friend, my daddy, my rock. I will miss dancing and singing with you. Till we meet daddy…soon! ♥️

‘We can choose to be authentic or choose to belong.’ Gabor MateIf our practices don’t teach us to come into our authenti...
13/11/2023

‘We can choose to be authentic or choose to belong.’ Gabor Mate

If our practices don’t teach us to come into our authentic selves, they have not yet taken root.

29/10/2023
Inspiration of the day…Intuition is indeed higher intelligence that we choose to suppress in today’s world…The 8 limbs o...
13/06/2023

Inspiration of the day…
Intuition is indeed higher intelligence that we choose to suppress in today’s world…

The 8 limbs of yoga and the sufi path, involve rituals of purification, the alignment to our center and much more…amongst other great benefits, the goal it to connect and sharpen our intuition.

24/05/2023

Lab-grown meat is touted as an environmentally friendly alternative to traditionally raised meat. However, recent research refutes this claim.

The power of breath…
29/04/2023

The power of breath…

Repost from our student 🤍🫶🏼 Have you read any of our books? If so which is your favorite? We love to see what messages inspire you🙏🏼

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