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Healthcare made better - NOVI Health is a health-tech company and specialist clinic that helps perso

26/09/2023

Dear NOVI Health fam,

It has been an incredible journey on this channel, and we've shared so many wonderful moments together. ❤️

We're closing the doors on this page to transit to our new channel, and we invite you to continue your journey with us over at . 🚀

We truly appreciate your support, and we thank you for being a part of our community. We'll see you on the other side!

14/06/2023

Weight loss medications have been shown to result in weight loss. However, not all the weight lost is fat – some are lean mass, which includes muscle. Despite these concerns about muscle mass loss, people may have healthier body composition (ratio of lean mass to fat) at the end of their weight loss period.

But there are ways to maintain muscle mass when losing weight, including: consuming enough protein as protein is essential for muscles to build and repair itself; and exercising, particularly strength/resistance training, as this can help you increase or maintain lean muscle mass during weight loss.

It is important to have a team of medical specialists involved when you take weight loss medications so its overall effect on your health can be observed – from helping you manage the side effects of these weight loss medications, to monitoring muscle loss, and kidney function.

NOVI Optimum Plus can help you start your weight loss journey. Learn more about NOVI Optimum Plus here: https://novi-health.com/optimum-plus

13/06/2023

Yes, excessive sugar intake will age your skin.

There are external factors that age our skin, including: UV exposure, sunlight, chemicals, pollutants, and smoking. Then there are internal factors, which include glycation (aging).

Higher sugar levels can cause collagen damage due to glycation. Elevated levels of sugar can attach to proteins in the skin to form harmful molecules called advanced glycation end products or AGEs. Collagen and elastin fibers are the proteins in the skin that are most impacted by AGEs.

Stopping sugar spikes can help reduce glycation and mitigate its negative effects, therefore protecting collagen and slowing down skin aging.

Read more here: https://novi-health.com/library/excessive-sugar-ages-your-skin

10/06/2023

10 June is Global Wellness Day. This is an excellent opportunity for us to take a closer look at the increasing importance of employee wellness. Promoting employee wellness could translate to countless business benefits, from reduced absenteeism to improved company image.

It might be worthwhile to consider rolling out long-term corporate wellness programs, such as health screening and vaccination programs, lifestyle improvement programs, and chronic disease management programs.

If you'd like to roll out employee wellness programs, NOVI's Health Screening Packages may be a good fit. We can help customize your health screening packages to suit your employees' needs and company's budget.

If you have a question about our corporate programs, send us an enquiry here:
https://novi-health.typeform.com/corpenquiry?_gl=1*oude92*_ga*NzA1MzcwNTguMTY3NjIxMDk1Ng..*_ga_HHRSVFTYWS*MTY4NjMxMTYwMS4xNDkuMC4xNjg2MzExNjAxLjYwLjAuMA..&typeform-source=novi-health.com

08/06/2023

NOVI is happy to announce its partnership with UPGRAIN with the goal of helping you manage your glucose levels and weight better — and achieve your best possible health.

NOVI followers can get 10% off* UPGRAIN products by using the code UPGRAIN10 upon checkout. You may shop UPGRAIN's bread, bakes, noodles & pies here: https://upgrain.com/collections/upgrain-products

01/06/2023

Let's talk about gestational diabetes.

Gestational diabetes can cause complications during delivery, and poses serious risks to the health of both mother and baby. Ideally, all pregnant women should be screened for gestational diabetes during the second trimester of pregnancy.

Did you know? Women with gestational diabetes are at an increased risk for developing type 2 diabetes later in life, and should receive regular screening.

Read more about in this comprehensive article: https://novi-health.com/library/what-you-need-to-know-about-gestational-diabetes

29/05/2023

Beyond increasing your risk of developing a range of physical and mental disorders, chronic stress can impede your weight loss attempts.

To stop stress eating, you’ll have to break the trigger-stress-eating cycle. This involves identifying your trigger(s) and finding healthier ways to manage your stress levels. Learn how ow to stop letting stress eating get in your way of losing weight in this article:
https://novi-health.com/library/stress-eating-is-bad-for-weight-loss-learn-how-to-stop-it

26/05/2023

Weight loss without exercise is possible. But it'll make the process unnecessarily tough. Not to mention unsustainable.

Further, your genetics and/or existing medical conditions, from PCOS to diabetes, could also make weight loss relatively more difficult for you than the average person. Thankfully, “more difficult” doesn’t mean “impossible”. By combining medical supervision, health coaching, and weight-loss-promoting medications, you can achieve weight loss sustainably.

Read on to learn how you can work with your biology for weight loss that lasts: https://novi-health.com/library/is-weight-loss-without-exercise-possible

25/05/2023

When you were a teenager, you could eat anything you wanted. Then, once you hit middle age, things shifted. You could eat almost anything when you were younger, but now it seems that you just can’t lose the excess weight.

Does this story sound familiar?

This situation is often extremely frustrating. Why does this tend to happen to people as they age? Is there anything that you can do to counteract the changes?

Read on: https://novi-health.com/library/metabolism-and-age-is-it-more-difficult-to-lose-weight-with-age

23/05/2023

Even though PCOS is very common, it’s still poorly understood. It’s not entirely clear whether some of these risk factors (being overweight, having a family history of PCOS,
having diabetes or insulin resistance) are a cause or a result of PCOS – and they could be both.

For example, being overweight increases the risk of PCOS, and having PCOS also tends to cause people to gain weight.

Read more here: novi-health.com/library/what-you-need-to-know-about-pcos

22/05/2023

Diabetes care and education often focuses on the person who has diabetes. However, it’s also important to consider others who may be involved in their care -- the caregiver.

Caregiving for someone you love can be very rewarding, but it can also be a challenge. When caregivers don’t get enough support, they may experience a condition known as . As a caregiver, what can you do to make your role easier?

Read here: https://novi-health.com/library/the-role-of-primary-caregivers-in-caring-for-diabetes-patients

19/05/2023

Prediabetes carries a very high risk of progression to type 2 diabetes if no action is taken. In most cases, it causes few or no symptoms, so it is important get tested regularly.

Here's everything you need to know about prediabetes:
https://novi-health.com/library/everything-you-need-to-know-about-prediabetes

12/05/2023

Happy International Nurses Day to all nurses, especially our own Liu Qing and Hazel.

22/04/2023

Today, 22 April, is Earth Day. So let’s take a closer look at plant-based eating.

Plant-based eating could help you lose weight, improve your health, and save the Earth. But there's a catch. Learn what they are in this article.

https://novi-health.com/library/plant-based-eating-does-it-help-with-weight-loss

12/04/2023

Is there a link between obesity and diabetes?

Obesity increases a person’s risk for developing type 2 diabetes, but not every single person with obesity develops diabetes.

Achieving and maintaining a healthy body weight makes significant difference in a person’s blood sugar levels.

Read more: https://novi-health.com/library/the-link-between-weight-management-and-diabetes-management

06/04/2023

The answer is YES.

Did you know that we feel our best when our blood sugar is balanced. Why is this so? And what does a “balanced blood sugar” mean?

Have you ever felt extremely tired after a meal? This is because after consuming a high-carb meal, your blood glucose is elevated (“spike”), which gives you a burst of energy. Your body then releases insulin to lower your blood sugar, which then causes you to feel tired (“crash”). The more insulin released, the more pronounced the crash will be.

So, not only does a balanced blood glucose give you better energy, it also has a lot of other benefits including better mood, slowing down aging, and helping with weight loss, among others.

Read more: https://novi-health.com/library/balancing-our-glucose-levels

04/04/2023

As what you eat directly impacts your blood sugar levels, nutrition is crucial in proper diabetes management.

To prevent blood sugar spikes, prioritize minimally processed, unrefined carbohydrates like wholegrains, fruits, and vegetables.

Read on to find out why you should start with nutrition when it comes to diabetes management: https://novi-health.com/library/the-best-food-to-eat-for-diabetes-management

Address

Singapore

Opening Hours

Monday	09:00 - 18:00
Tuesday	09:00 - 18:00
Wednesday	09:00 - 18:00
Thursday	09:00 - 17:00
Friday	09:00 - 18:00

Telephone

+6586003628

Website

http://www.novi-health.com/

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