RE:Ignite Psychotherapy

25/09/2025

That little voice in our head says, "This isn't good enough" or "Who am I to create this?" 🤐
We all have this self-doubt part inside us, and honestly, it's gotten way too comfortable living rent-free in our minds!

The voice of our self-doubt part can dim our creative spark before it even lights up. 💭✨
The thing is, some of the most beautiful art, ideas, and innovations came from people who felt exactly the same way but decided to create anyway. Our self-doubt part just wants to challenge us so we can grow beyond our limitation ✨.

Trust your ideas, your voice, your journey.💡

20/09/2025

18/09/2025

The most creative people I know have one thing in common…they've "failed" more times and yet they tried again! 🎯

Creativity grows when we let go of the fear of getting it wrong. 🌱 Every try, attempts, or idea…even the “unique” ones… is part of our journey.

Don’t wait for perfect, time to get comfortable with being uncomfortable! 💪

16/09/2025

When conversations get heated and everything seems polarized, it can be hard to know what to do next. These TED Talks can help you have more meaningful discussions, listen better and find a way forward.

15/09/2025

It’s National Read a Book Day 📖 so we’re turning to one of our favorites, The Love Prescription.

Think about it. When was the last time you noticed the little things… the coffee waiting for you in the morning, the quick text to check in, the way they quietly handled something so you didn’t have to?

It’s easy to miss those gestures when negativity takes over, but choosing to notice the good is what helps love last.

So today, in honor of Read a Book Day, take a page from the Gottmans and ask yourself: what’s one small thing your partner has done lately that deserves a little extra appreciation? 💭❤️
Read it today: https://bit.ly/464jBGt

15/09/2025

You don’t. And you’re also steering the focus away from someone who probably just wants to be heard. Here’s how to be a more considerate conversation partner, says radio host and writer Celeste Hea…

13/09/2025

It doesn’t require a total overhaul of your life, but following a few simple steps can help you start consuming less, says Lucía González Schuett.

11/09/2025

Notice that once you start doodling in your journal, experimenting with a new idea, or trying something totally out of your comfort zone, the more creative you’ve become?

Every little act of creativity fuels the next, and it's actually backed by science! The creative pathways in our brain literally grow stronger 💪🏻 the more we use them! So try it out, create something today (even if it's messy!). Your future self will thank you for it. 💫

Want to know more on how to be more creative, check out our blog at https://reignitepsy.com/blog/creativity.

08/09/2025

Internet filmmaker Baron Ryan talks to himself, but he doesn't always like what he has to say. In a funny, existential play (where Ryan plays both himself and his mind), he contemplates the paradox of being a people pleaser, the efficacy of melatonin gummies and the squirming questions that keep man...

08/09/2025

Your kindness is a gift, but it was never meant to cost you you.

When giving turns into self-neglect, it’s no longer kindness—it’s sacrifice at your own expense. True kindness includes yourself.

Boundaries aren’t walls, they’re the highest form of self-respect. Protect your heart the way you protect others.