The Trauma Centre

The Trauma Centre Helping individuals recover from emotional trauma. Quiet conversations welcome.

30/03/2025

Many people visit this page when they’re quietly wondering if trauma might be behind what they or their loved one are going through.

We work with individuals who’ve often “tried everything” — and help gently untangle the emotional layers that hold trauma in place.

If you're curious to explore how trauma might be showing up for you or your child, we offer a free 30-minute online Trauma Clarity Session — a calm, no-pressure space to understand emotional patterns and where healing could begin.

You’re also welcome to join our occasional free talks and mini-workshops.
Just email us at kiatchan@trauma-centre.com with “Talks” in the subject line and we’ll keep you posted.

Quiet conversations welcome.

30/03/2025

One can argue that all emotional trauma originates from a life event.
Something happened, strong emotions arose, and those emotions continue to linger in us long after the event is over.
This also reveals how deeply personal trauma is.
There’s no “objective” standard for what qualifies as traumatic.
It just has to be the wrong event, at the wrong time, to the wrong person — and that’s enough for it to stick.
Most of us have had this experience.
When we feel emotionally “off,” we try to trace it back to a “root cause.”
We think if we just understand what happened — and talk ourselves out of it with reasoning, self-talk, or even therapy — it’ll go away.
Sometimes it helps.
Our brain naturally fades old memories — some say the neurotransmitter GABA plays a role in this “dimming” process.
But emotionally charged memories resist fading.
Why? Because the emotions keep that memory “lit” in our minds.
So trying to forget, suppress, or rationalize the memories — telling ourselves it’s over, move on — doesn’t really work.
Often, it backfires. We feel worse.
The more effective approach is to desensitize the emotions first.
Once that emotional charge is released, the brain can finally “file away” the memory like it does with others — and let it fade in peace.
This is the core of proper trauma work: not to erase the memory, but to free the emotion.

30/01/2025

Transform Your Life with Proven Trauma-focused Therapy

We specialize in addressing the root causes of emotional challenges like anxiety, depression, feelings of inadequacy, and more by tackling trauma and PTSD head-on. Using proven, evidence-based methods, we help bring about lasting relief - often in just a few sessions.

Our Approach:

Trauma doesn’t always mean something extreme. It can stem from seemingly ordinary experiences - a teacher’s harsh words on a bad day, a difficult interaction with a boss, or any moment that deeply stirs our emotions. When these events occur, the emotional side of our mind (sometimes called the subconscious) can mistakenly register them as threats, creating lingering responses that affect our well-being.

Over time, these emotional imprints can be triggered involuntarily, leading to anxiety, depression, or a sense of inadequacy. Our unique model helps identify and transform these subconscious patterns, bringing deep and lasting relief by resolving the root issues - not just managing the symptoms.

Our techniques are compassionate, effective, and personalized, guiding you on a transformative journey towards emotional well-being.

Free Consultation:
Not sure where to start? Let’s have a conversation. We’ll help you understand your options, explain how our approach works, and guide you towards the best path forward. This consultation is free, with no obligation to engage our services.

11/04/2024

Trauma are life events that elicit strong emotional responses; such emotions (which can be fear, hurt, anxiety, etc.) then lingers in us, and are subjected to be unconsciously triggered.

So for example, a traumatic event happens under a bright blue sky. Subsequently, the person goes into a room with blue coloured walls, and the person can start having gnawing feelings of discomfort and does not know why.

Our minds (and body) tend to form such connections between memories of past events, emotions, and triggers. As such most emotional challenges would be underpinned by some trauma. We know there is an issue when we find ourselves asking things like, "how come I keep feeling this way?", "why wont this feeling go away?", "how come the feelings keep coming back?".

21/01/2024

Remind ourselves that we r communal beings. It is ok to ask for help, even from strangers. It is ok to do so raising our hands, or kicking, or screaming. It is ok to give and receive help. We are communal beings. Our strength comes from us being together as a community and society. Dont be fooled by rhetoric of social independence. These r by people that forget we are communal beings. Do not let such rhetoric pass judgement on our conditions, or make us hesitant to ask seek help. We make the community and society better when we have only unconditional, unreserved understanding and compassionate love towards each other. When we help others heal, we heal ourselves. Help is here. What do you need. How can we help.

16/01/2024

Welcome to The Trauma Centre's official page! 🌟

We're dedicated to providing compassionate and effective trauma therapy to help individuals heal and regain their sense of self. Our approach is personalized, respectful, and grounded in proven techniques that pave the way for recovery and emotional well-being.

Connect with us for an informal chat to explore pathways to healing that work for you.

Address

71 Lor 23 Geyland, #04/416
Singapore
388386

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