Mindful Space

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Mindful Space

Movement, sensory & play-based programmes for families and kids + adult yoga + kids aerial & yoga teacher training

PARENT & CHILD CLASSES
✅ Aerial Yoga
✅ AcroYoga
✅ Batik Painting
✅ Baking & Cooking
✅ Botanical Art
✅ Creative Arts
✅ Cycling Adventure
✅ Gardening
✅ Kombucha Making
✅ Mangrove Kayaking
✅ Mindfulness and Yoga
✅ Sensorial Play

KIDS ENRICHMENT
✅ Aerial Yoga
✅ AcroYoga
✅ Batik Painting
✅ Botanical Art
✅ Creative Arts
✅ Cycling Adventure
✅ Gardening
✅ Holiday Programmes
✅ Kombucha Making
✅ Mangrove Kayaking
✅ Mindfulness and Yoga
✅ Pulau Ubin Adventure Trail
✅ Rhythmic Gymnastic
✅ Sensorial Play
✅ Scavenger and Treasure Hunt

ADULTS
✅ Certification Course: Sonia Sumar Yoga for The Special Child (United States)
✅ Grief Recovery Method
✅ Mother's Circle / Safe Conversation for Moms
✅ Parenting Workshops & Support
✅ Pregnancy Loss Coaching
✅ Seniors Exercise (Golden Groove)
✅ Sound Healing and Energy Work
✅ Womens' Circle
✅ Yoga (Group / Private / Online)

EVENTS
✅ Birthday Parties
✅ Mother & Father's Day
✅ Easter Egg Hunt
✅ Halloween
✅ Charity Fundraising
✅ Corporate and School
✅ Urban Farmer's Market

OTHERS
✅ Studio Rental

07/04/2026

Most children don’t struggle because they “can’t.”

They struggle because:
they feel unsure
they feel overwhelmed
they don’t feel safe enough to try

And when that happens, we often respond by:
giving them more activities
more structure
more instructions

But what they really need is something else.

A space where they can:
🌿 slow down
🌿 feel their body
🌿 understand their emotions

At Mindful Space, we don’t just run camps.

We create experiences where children learn to:
🤍 trust themselves
🤍 regulate their emotions
🤍 build confidence and awareness from within

Through movement, mindfulness, and real-life activities like:
🍃 gardening, 🛒 grocery trips, 🥘 cooking, 🤸‍♀️aerial hammock, 🧘 yoga, 🙏 mindfulness, 🛝 outdoor playground and water play

✨ something shifts

They pause instead of react
They try instead of avoid
They begin to feel more like themselves

This June, we’re holding:
• Mindfulness Holiday Camp
• Zen in the Sky (Aerial Workshop)

We’re also noticing more parents signing their children up with a friend, and it makes a big difference in how children settle in and open up 💛

If you’re looking for something more meaningful this holiday…
not just to keep them busy, but to truly support their growth

Link in Bio
DM Holiday Camp for more information

05/04/2026

They first came to us during Mindfulness Holiday Camp…
a little unsure, still building strength,
but so full of quiet courage.

They struggled with the aerial hammock,
not quite having the strength to pull themselves up at first.
But their resilience shone through.

They completed what once felt very challenging,
simply because they set their minds to it.

They tried.
They wobbled.
And they kept going.

With a little support, a safe space, and time,
we watched them open, grow,
and begin to trust their own bodies.

Today, they returned for our Family Easter gathering in the garden,
balancing in yoga poses at the outdoor playground,
moving with more confidence, more ease.

They were so inspired by the kids’ booth
that they’ve already asked to set up one of their own next time.
From participants… to creators.

Each time we see them,
we witness a little more strength,
a little more confidence,
a little more of who they are becoming.

And when parents share that
their children were most excited
to see the teachers again…
that truly warms our hearts.

This is what we hold close —
the relationships, the growth, the trust.

Today’s moment,
we were reminded how even 5 days camp
can leave a lasting imprint on a child ❤️

Thank you for trusting us,
and for being part of the Mindful Space family 🤍

02/04/2026

Mother’s Day doesn’t have to be loud to be meaningful.

Sometimes, the most powerful gift is presence.

A moment where your child feels safe in your arms,
and you feel supported right alongside them.

This experience is designed to nurture the foundations that matter most - trust, safety, and connection.

Through gentle aerial movement and guided play,
you’ll bond in ways that go beyond words.

⭐️ No experience needed. Just come as you are
📍 28C Hong Kong Street (near Clarke Quay)
💰 Bring a friend — enjoy $5 off per pair
⸻
👩‍👧 Ages 3–6 🗓 May 10 ⏰ 2:00 – 3:15pm (75 mins) 
⸻
👩‍👧‍👦 Ages 7–12 🗓 May 10 ⏰ 3:45 – 5:15pm (90 mins)

✨ Limited to 5-8 slots only
🔗 Link in Bio or WhatsApp 9783 7313

27/03/2026

“My child came home calmer, more grounded, and more confident.”

That’s exactly why we created this:
🌿 Mindfulness Holiday Camp (Age 7–15 · 5 Days or 1-Day Taster)
🤸‍♀️ Zen in the Sky (Aerial Workshop) (Age 5–12)

📅 *Mindfulness Camp*
• 5-Day Camp: June 8–12 or June 15–19
• 1-Day Taster: June 12 or June 19

📅 *Aerial Workshop*
• 10 hours: 23–25 June (3-Day)
• 3 hours: 3 June (1-Day Taster)

✨ This isn’t just a camp to keep children busy.
It’s a space where they learn to slow down, feel, and respond with awareness.

In our 5-day Mindfulness Camp, through gardening, aerial hammock, budgeting, grocery shopping, cooking, water play & outdoor adventures — children naturally build:
🤍 emotional regulation and grounding
🤍 body awareness and confidence
🤍 social resilience

🌿 *Early bird ends 10 May*
👯 *Bring a buddy & both enjoy $70 savings*

Spots are filling — we keep groups intentionally small for safety and depth. Register now!

12/03/2026

This video shares such a powerful insight into how our physical foundation impacts our internal world. 👣✨

🤍 During my conversation with Georgina from East Coast Podiatry, we explored how foot stability—the “arch”—is deeply connected to a child’s social, emotional, and physical well-being.

Here are three key takeaways that shifted my perspective:

🦶1. Stability = Focus: When a child’s feet or core are stabilized, their sensory system calms down. Think of it like a “GoPro” on the head—if the foundation is shaky, the vision and focus are “all over the place.”

🧠 2. The “Physical Hug”: Stability in the feet and core provides a grounded feeling, almost like a hug for the nervous system. This reduces sensory overload and helps children feel secure in their bodies.

🧒3. Beyond the Label: Often, children labeled as “distracted” or “restless” are simply struggling with a lack of physical stability.

💛 When we support their fundamentals, we often see better articulation, more confidence, and a natural calm in the classroom.

When we support the “roots,” the whole person can flourish. 🌿

Highly recommending .sg for kids. Kembangan and Parkway Parade location in Singapore.

07/03/2026

Today we celebrate the mothers who shows up even when it’s hard
— 💛 for her children, her family, her community, and herself.

Because raising a mindful child isn’t about perfect parenting.
It’s about modelling something deeper.
💛 Taking a breath before reacting
💛 Repairing after conflict
💛Teaching children that emotions are safe to feel

You carry so much.

Today, we celebrate you — not just for all you do, but for who you are.

🌿 May you always find a moment to breathe, to be still, and to remember that you matter too.

WhatsApp Community Link in Bio
Whatsapp Message +65 9783 7313

28/02/2026

When We Grow Together, Age Becomes Secondary

Watching a toddler play with older children isn’t always easy. Little hands reach first. Towers fall. The flow of play gets interrupted.

And yet, again and again, I witness something quietly beautiful. Despite a six-to-twelve-year age gap, they find ways to play alongside my one-year-old — adjusting, waiting, beginning again.

When we head out together, the older children naturally help care for her on public transport, at the playground, in restaurants. No one assigns roles. They simply notice, respond, include.

This is community in its most ordinary, sacred form.
Collective caring. Shared responsibility. Growing up together, not apart.

These moments nurture values no gadget can teach:
✨ patience
✨ empathy
✨ adaptability
✨ respect for differences
✨ social awareness

In a world shaped by AI, what will anchor our children is not how fast they process information, but how gently they hold one another.

There will always be someone different from us — in age, ability, understanding, background. Like a 13-year-old and a 1-year-old at the same table… how do we bridge the gap so it is not measured by age, but by care?

This is how we teach children to live with heart as a community.

This is what Mindful Space continues to craft for the upcoming June holiday camps.
Stay tuned for more information.
www.mindfulspace.com.sg

20/02/2026

Celebrate Easter in a way that truly connects your family to nature! 🌿🐣

A relaxing and sensory-rich morning designed for families who want to slow down and explore together.

From harvesting fresh greens to child-led nature crafts, this isn't your typical Easter event. It’s about curiosity, community, and the joy of discovery.

✨ What’s waiting for your family:

🌱 Guided Urban Farm Tour: Learn where food comes from and even harvest a small share to bring home.

🎨 Child-Led Easter Art & Craft: Create nature-inspired masterpieces using leaves, flowers, and textures from the garden.

🐣 Nature Egg Hunt: A playful hunt woven gently into the environment—no overstimulation, just pure delight.

🥗 Farm-to-Table Garden Lunch: Enjoy our famous M.a.D. mulberry leaf pesto, kombucha, and other wholesome, nourishing foods.

🗓 Details:
Date: Sunday, April 5, 2026
Time: 9:00 AM – 11:00 AM
Location: 10 Winstedt Rd, Blk B, Newton

🎟 Limited Slots!
$50 per parent & child pair
$20 per additional adult
$30 per additional child (above 1 year old)

Don't miss out on this unique urban farm experience. Create meaningful Easter memories that grow! 🌻

🔗 Register now at the link in our bio or visit www.mindfulspace.com.sg
+65 9783 7313

22/01/2026

✨ Grateful. Grounded. Growing together.

This is our 4th year working with this MOE school, and each time we return, we’re reminded why this partnership feels so meaningful.

We deeply appreciate how the school nurtures not just academic growth, but the inner world of their children — making mindfulness a lived, daily practice.

In our sessions, children are gently guided to:
🌱 Notice what they observe — in their bodies, thoughts, and surroundings
🌱 Recognise pleasant and unpleasant emotions, and learn that both are okay
🌱 Identify trusted adults and safe support they can turn to
🌱 Explore simple movements to help their bodies move out of stuck, distracting or challenging moments
🌱 Reflect on their goals, challenges, and what motivates them from within

No fixing. No forcing.
Just space to pause, feel, and grow.

Through curiosity, reflection, and compassion, children learn that motivation doesn’t come from being pushed — it grows when they feel understood, supported, and capable.

Always an honour to support schools that care deeply about raising aware, resilient, and kind human beings 💛

If this resonates with you, reach out for our mindfulness school programme.

11/01/2026

We’re holding you and your child in so much warmth.

Every child carries a story, and when they are met with safety and compassion, their true selves emerge so naturally.

Thank you for allowing us to be part of your child’s journey and for reminding us why this work matters so deeply.

When children feel connected, heard and seen with presence, patience, and understanding, they don’t need fixing — they unfold. This is the heart of the work we believe in.

We’re deeply honoured to hold space for families on their journeys, and grateful for the trust placed in us.

It takes so much courage to pause, to practice deep listening, and to seek support. You are doing the best you can with the capacity, resources and awareness you have, Mummy Jean! Trust and keep going

Next Mindfulness Holiday Camp
June 8 – 12
June 15 – 18

WhatsApp 97837313

31/12/2025

Travelling around the world with my family has been one of my greatest teachers.

As a parent and observer, I began to notice a clear difference in countries that invest in intentional playground design and cultures that truly allow children to play freely — both in schools and in social spaces.

Play is not “just play.”

A thoughtfully designed playground supports a child’s sensory integration, strengthens their core and muscles, and creates opportunities for social-emotional growth, problem-solving, and confidence building.

With my younger child recently starting to walk, my curiosity deepened into foot development—the very foundation of movement.

I interviewed a highly regarded Senior Podiatrist, Georgina Callaghan from .sg.

For the first four months of my child's walking journey, I allowed her to walk barefoot or in socks whenever possible. The result was noticeable: greater stability, improved balance, and a quiet confidence in her movement.

This experience reminded me that children thrive when we give them the right environment — not more, but intentional.

I’m excited to share a snippet of our interview, and I hope it encourages you to look a little closer at how play, movement, and design shape a child’s development — from the ground up ✨

Vernessa
Founder of Mindful Space

12/12/2025

Our December 5 days Mindfulness Camp once again sold out!

Practising mindfulness through fun yoga, aerial play, and outdoor exploration.

Building body awareness on why it’s important to hold our trunk up and build a tall spine; how it affects a child’s focus, resilience and confidence.

Lots of exciting learning while meeting their sensory needs and strength training with aerial hammock :)

It is a common observation to see children hunching and W-sitting because the core and hips are weak to hold.

We learn to expand body awareness within ourselves. Our child’s body posture, strength, stability and control can impact their emotion regulation, self-esteem and well-being.

Exciting team games, stimulating interactions and outdoor activities to expand the children’s social and situational awareness.

From learning how to manage conflicts to voicing out to collectively taking care of the group as a whole.

First, it starts within us.

Our next holiday camp is June 2026!
Stay tune so you don’t miss out.

Address

10 Winstedt Road, Block A, #02/02
Singapore
227977

Website

https://mindfulspace.com.sg/, https://linktr.ee/mindfulspacesg

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