Mindful Space

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Mindful Space

Movement, sensory & play-based programmes for families and kids + adult yoga + kids aerial & yoga teacher training

PARENT & CHILD CLASSES
✅ Aerial Yoga
✅ AcroYoga
✅ Batik Painting
✅ Baking & Cooking
✅ Botanical Art
✅ Creative Arts
✅ Cycling Adventure
✅ Gardening
✅ Kombucha Making
✅ Mangrove Kayaking
✅ Mindfulness and Yoga
✅ Sensorial Play

KIDS ENRICHMENT
✅ Aerial Yoga
✅ AcroYoga
✅ Batik Painting
✅ Botanical Art
✅ Creative Arts
✅ Cycling Adventure
✅ Gardening
✅ Holiday Programmes
✅ Kombucha Making
✅ Mangrove Kayaking
✅ Mindfulness and Yoga
✅ Pulau Ubin Adventure Trail
✅ Rhythmic Gymnastic
✅ Sensorial Play
✅ Scavenger and Treasure Hunt

ADULTS
✅ Certification Course: Sonia Sumar Yoga for The Special Child (United States)
✅ Grief Recovery Method
✅ Mother's Circle / Safe Conversation for Moms
✅ Parenting Workshops & Support
✅ Pregnancy Loss Coaching
✅ Seniors Exercise (Golden Groove)
✅ Sound Healing and Energy Work
✅ Womens' Circle
✅ Yoga (Group / Private / Online)

EVENTS
✅ Birthday Parties
✅ Mother & Father's Day
✅ Easter Egg Hunt
✅ Halloween
✅ Charity Fundraising
✅ Corporate and School
✅ Urban Farmer's Market

OTHERS
✅ Studio Rental

28/02/2026

When We Grow Together, Age Becomes Secondary

Watching a toddler play with older children isn’t always easy. Little hands reach first. Towers fall. The flow of play gets interrupted.

And yet, again and again, I witness something quietly beautiful. Despite a six-to-twelve-year age gap, they find ways to play alongside my one-year-old — adjusting, waiting, beginning again.

When we head out together, the older children naturally help care for her on public transport, at the playground, in restaurants. No one assigns roles. They simply notice, respond, include.

This is community in its most ordinary, sacred form.
Collective caring. Shared responsibility. Growing up together, not apart.

These moments nurture values no gadget can teach:
✨ patience
✨ empathy
✨ adaptability
✨ respect for differences
✨ social awareness

In a world shaped by AI, what will anchor our children is not how fast they process information, but how gently they hold one another.

There will always be someone different from us — in age, ability, understanding, background. Like a 13-year-old and a 1-year-old at the same table… how do we bridge the gap so it is not measured by age, but by care?

This is how we teach children to live with heart as a community.

This is what Mindful Space continues to craft for the upcoming June holiday camps.
Stay tuned for more information.
www.mindfulspace.com.sg

20/02/2026

Celebrate Easter in a way that truly connects your family to nature! 🌿🐣

A relaxing and sensory-rich morning designed for families who want to slow down and explore together.

From harvesting fresh greens to child-led nature crafts, this isn't your typical Easter event. It’s about curiosity, community, and the joy of discovery.

✨ What’s waiting for your family:

🌱 Guided Urban Farm Tour: Learn where food comes from and even harvest a small share to bring home.

🎨 Child-Led Easter Art & Craft: Create nature-inspired masterpieces using leaves, flowers, and textures from the garden.

🐣 Nature Egg Hunt: A playful hunt woven gently into the environment—no overstimulation, just pure delight.

🥗 Farm-to-Table Garden Lunch: Enjoy our famous M.a.D. mulberry leaf pesto, kombucha, and other wholesome, nourishing foods.

🗓 Details:
Date: Sunday, April 5, 2026
Time: 9:00 AM – 11:00 AM
Location: 10 Winstedt Rd, Blk B, Newton

🎟 Limited Slots!
$50 per parent & child pair
$20 per additional adult
$30 per additional child (above 1 year old)

Don't miss out on this unique urban farm experience. Create meaningful Easter memories that grow! 🌻

🔗 Register now at the link in our bio or visit www.mindfulspace.com.sg
+65 9783 7313

22/01/2026

✨ Grateful. Grounded. Growing together.

This is our 4th year working with this MOE school, and each time we return, we’re reminded why this partnership feels so meaningful.

We deeply appreciate how the school nurtures not just academic growth, but the inner world of their children — making mindfulness a lived, daily practice.

In our sessions, children are gently guided to:
🌱 Notice what they observe — in their bodies, thoughts, and surroundings
🌱 Recognise pleasant and unpleasant emotions, and learn that both are okay
🌱 Identify trusted adults and safe support they can turn to
🌱 Explore simple movements to help their bodies move out of stuck, distracting or challenging moments
🌱 Reflect on their goals, challenges, and what motivates them from within

No fixing. No forcing.
Just space to pause, feel, and grow.

Through curiosity, reflection, and compassion, children learn that motivation doesn’t come from being pushed — it grows when they feel understood, supported, and capable.

Always an honour to support schools that care deeply about raising aware, resilient, and kind human beings 💛

If this resonates with you, reach out for our mindfulness school programme.

11/01/2026

We’re holding you and your child in so much warmth.

Every child carries a story, and when they are met with safety and compassion, their true selves emerge so naturally.

Thank you for allowing us to be part of your child’s journey and for reminding us why this work matters so deeply.

When children feel connected, heard and seen with presence, patience, and understanding, they don’t need fixing — they unfold. This is the heart of the work we believe in.

We’re deeply honoured to hold space for families on their journeys, and grateful for the trust placed in us.

It takes so much courage to pause, to practice deep listening, and to seek support. You are doing the best you can with the capacity, resources and awareness you have, Mummy Jean! Trust and keep going

Next Mindfulness Holiday Camp
June 8 – 12
June 15 – 18

WhatsApp 97837313

31/12/2025

Travelling around the world with my family has been one of my greatest teachers.

As a parent and observer, I began to notice a clear difference in countries that invest in intentional playground design and cultures that truly allow children to play freely — both in schools and in social spaces.

Play is not “just play.”

A thoughtfully designed playground supports a child’s sensory integration, strengthens their core and muscles, and creates opportunities for social-emotional growth, problem-solving, and confidence building.

With my younger child recently starting to walk, my curiosity deepened into foot development—the very foundation of movement.

I interviewed a highly regarded Senior Podiatrist, Georgina Callaghan from .sg.

For the first four months of my child's walking journey, I allowed her to walk barefoot or in socks whenever possible. The result was noticeable: greater stability, improved balance, and a quiet confidence in her movement.

This experience reminded me that children thrive when we give them the right environment — not more, but intentional.

I’m excited to share a snippet of our interview, and I hope it encourages you to look a little closer at how play, movement, and design shape a child’s development — from the ground up ✨

Vernessa
Founder of Mindful Space

12/12/2025

Our December 5 days Mindfulness Camp once again sold out!

Practising mindfulness through fun yoga, aerial play, and outdoor exploration.

Building body awareness on why it’s important to hold our trunk up and build a tall spine; how it affects a child’s focus, resilience and confidence.

Lots of exciting learning while meeting their sensory needs and strength training with aerial hammock :)

It is a common observation to see children hunching and W-sitting because the core and hips are weak to hold.

We learn to expand body awareness within ourselves. Our child’s body posture, strength, stability and control can impact their emotion regulation, self-esteem and well-being.

Exciting team games, stimulating interactions and outdoor activities to expand the children’s social and situational awareness.

From learning how to manage conflicts to voicing out to collectively taking care of the group as a whole.

First, it starts within us.

Our next holiday camp is June 2026!
Stay tune so you don’t miss out.

07/08/2025

It’s rewarding to see many friendships blossom out from our kids weekly classes and holiday camps.

Children text each other and organise their playdates and meet ups. Many use our camps as their re-gathering points too :)

Our kids will grow up and we will experience a phase when external social influence from friends have more weight than ours.

Honestly, that’s not too far away.

This is our golden period to anchor healthy social circles for them because peer influence is real and impactful.

Be in a community where children are supportive and encouraging for each other.

😍 December Holiday Camp (likely will be sold out, so take action fast)

😍 Kids Weekly Mindfulness, Aerial
And Yoga

Registration link in bio
More support at WhatsApp 97837313

02/08/2025

Bond to the next level with Family Aerial where you can swing, flip, and go upside down together!

A workshop for you and your child to experience a different level of bonding and fun.

✅ Enhance your trust as you physically support each other on the hammock.

✅ Create a safe space for your child to release their energy and express themselves.

✅ Role model emotion regulation (what to do when you feel uncertain or scared?).

✅ Practice observation and listening skills together as a team.

*MOE School holiday for Teacher’s Day! Sep 5*

Age 3 - 6
Sep 5 (Fri), 10 - 11am
60mins
$75 per parent and child pair (2pax)

Age 7 - 12
Sep 5 (Fri), 11:30 - 1:00pm
90mins class
$95 per parent and child pair (2pax)

Venue:
28C Hongkong Street, S059667 (Clarke Quay)

Class Size:
Max. 6 pairs
Min. 4 pairs to commence

Link in Bio
WhatsApp 9783713

01/08/2025

Nothing is more important than your presence and connection with your child.

Play is the best way to bond, your child will remember these happy feelings and memories with you.

Sep 5 is MOE school holiday for Teachers’ Day.
Take this opportunity to play :)

Link in Bio
WhatsApp 97837313

31/07/2025

*December Mindfulness Holiday Camp*

Mindfulness for children is being aware of what they are feeling, thinking and doing.

We intentionally create challenging moments that foster critical thinking, teamwork, and the experience of slowing down, allowing your child to truly connect with their inner being and social surroundings.

When we feel connected, we are open to explore different possibilities with our body, emotions and language.

Sharing values and life skills to build your child:
✅ Body awareness: How to take care of their body with breath, movement and rest; how to practice self-love and acceptance

✅ Emotion regulation: How to regulate themselves when they are overexcited, frustrated, sad, disappointed, or cannot get what they want

✅ Social skills: How to hold space and practice empathy for themselves and others to learn and grow; practising better observation and situational awareness skills

✅ Resilience: How to stay focused and determined despite distractions and disappointments

✅ Confidence & Growth mindset: How to work through complex, new and unfamiliar things

Our December camps get sold out every year!
Limited seats.
Register for early bird.
Link in Bio.

27/06/2025

Weekly class provides the children consistent practice to have the body and social awareness.

Once a week class to ground and recalibrate your child so they have the resilience and growth mindset to go through the challenges and responsibilities they have in their journey.

How to manage their feelings and actions when things feel uncertain or don’t go their way.

Preparing your child beyond the school system, co-partnering with you to prepare them for the world and adulthood.

WhatsApp 97837313 to register

Address

10 Winstedt Road, Block A, #02/02
Singapore
227977

Website

https://mindfulspace.com.sg/, https://linktr.ee/mindfulspacesg

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