Mindful Space

Mindful Space Movement, sensory & play-based programmes for families and kids + adult yoga + kids aerial & yoga teacher training

PARENT & CHILD CLASSES
✅ Aerial Yoga
✅ AcroYoga
✅ Batik Painting
✅ Baking & Cooking
✅ Botanical Art
✅ Creative Arts
✅ Cycling Adventure
✅ Gardening
✅ Kombucha Making
✅ Mangrove Kayaking
✅ Mindfulness and Yoga
✅ Sensorial Play

KIDS ENRICHMENT
✅ Aerial Yoga
✅ AcroYoga
✅ Batik Painting
✅ Botanical Art
✅ Creative Arts
✅ Cycling Adventure
✅ Gardening
✅ Holiday Programmes
✅ Kombuc

ha Making
✅ Mangrove Kayaking
✅ Mindfulness and Yoga
✅ Pulau Ubin Adventure Trail
✅ Rhythmic Gymnastic
✅ Sensorial Play
✅ Scavenger and Treasure Hunt

ADULTS
✅ Certification Course: Sonia Sumar Yoga for The Special Child (United States)
✅ Grief Recovery Method
✅ Mother's Circle / Safe Conversation for Moms
✅ Parenting Workshops & Support
✅ Pregnancy Loss Coaching
✅ Seniors Exercise (Golden Groove)
✅ Sound Healing and Energy Work
✅ Womens' Circle
✅ Yoga (Group / Private / Online)

EVENTS
✅ Birthday Parties
✅ Mother & Father's Day
✅ Easter Egg Hunt
✅ Halloween
✅ Charity Fundraising
✅ Corporate and School
✅ Urban Farmer's Market

OTHERS
✅ Studio Rental

It’s rewarding to see many friendships blossom out from our kids weekly classes and holiday camps.Children text each oth...
07/08/2025

It’s rewarding to see many friendships blossom out from our kids weekly classes and holiday camps.

Children text each other and organise their playdates and meet ups. Many use our camps as their re-gathering points too :)

Our kids will grow up and we will experience a phase when external social influence from friends have more weight than ours.

Honestly, that’s not too far away.

This is our golden period to anchor healthy social circles for them because peer influence is real and impactful.

Be in a community where children are supportive and encouraging for each other.

😍 December Holiday Camp (likely will be sold out, so take action fast)

😍 Kids Weekly Mindfulness, Aerial
And Yoga

Registration link in bio
More support at WhatsApp 97837313

Bond to the next level with Family Aerial where you can swing, flip, and go upside down together!A workshop for you and ...
02/08/2025

Bond to the next level with Family Aerial where you can swing, flip, and go upside down together!

A workshop for you and your child to experience a different level of bonding and fun.

✅ Enhance your trust as you physically support each other on the hammock.

✅ Create a safe space for your child to release their energy and express themselves.

✅ Role model emotion regulation (what to do when you feel uncertain or scared?).

✅ Practice observation and listening skills together as a team.

*MOE School holiday for Teacher’s Day! Sep 5*

Age 3 - 6
Sep 5 (Fri), 10 - 11am
60mins
$75 per parent and child pair (2pax)

Age 7 - 12
Sep 5 (Fri), 11:30 - 1:00pm
90mins class
$95 per parent and child pair (2pax)

Venue:
28C Hongkong Street, S059667 (Clarke Quay)

Class Size:
Max. 6 pairs
Min. 4 pairs to commence

Link in Bio
WhatsApp 9783713

Nothing is more important than your presence and connection with your child. Play is the best way to bond, your child wi...
01/08/2025

Nothing is more important than your presence and connection with your child.

Play is the best way to bond, your child will remember these happy feelings and memories with you.

Sep 5 is MOE school holiday for Teachers’ Day.
Take this opportunity to play :)

Link in Bio
WhatsApp 97837313

*December Mindfulness Holiday Camp*Mindfulness for children is being aware of what they are feeling, thinking and doing....
31/07/2025

*December Mindfulness Holiday Camp*

Mindfulness for children is being aware of what they are feeling, thinking and doing.

We intentionally create challenging moments that foster critical thinking, teamwork, and the experience of slowing down, allowing your child to truly connect with their inner being and social surroundings.

When we feel connected, we are open to explore different possibilities with our body, emotions and language. 

Sharing values and life skills to build your child:
✅ Body awareness: How to take care of their body with breath, movement and rest; how to practice self-love and acceptance

✅ Emotion regulation: How to regulate themselves when they are overexcited, frustrated, sad, disappointed, or cannot get what they want

✅ Social skills: How to hold space and practice empathy for themselves and others to learn and grow; practising better observation and situational awareness skills

✅ Resilience: How to stay focused and determined despite distractions and disappointments

✅ Confidence & Growth mindset: How to work through complex, new and unfamiliar things

Our December camps get sold out every year!
Limited seats.
Register for early bird.
Link in Bio.

Weekly class provides the children consistent practice to have the body and social awareness.Once a week class to ground...
27/06/2025

Weekly class provides the children consistent practice to have the body and social awareness.

Once a week class to ground and recalibrate your child so they have the resilience and growth mindset to go through the challenges and responsibilities they have in their journey.

How to manage their feelings and actions when things feel uncertain or don’t go their way.

Preparing your child beyond the school system, co-partnering with you to prepare them for the world and adulthood.

WhatsApp 97837313 to register

Our observations and feedback is one of the valuables that makes us stand out as a holiday camp.Many parents are delight...
29/05/2025

Our observations and feedback is one of the valuables that makes us stand out as a holiday camp.

Many parents are delighted to receive insights and how they can further support their child at home.

🥳 They are curious if we are therapy or psychology trained because of the comprehensive and level of details we bring awareness to. We are just passionate educators who learn and grow with the children on the ground.

📚Knowledge is power,
Character is more,
Values bring you further.

We are intentional of the values we like to cultivate in the children.

🥰 We see your child, we hear them and acknowledge them for who they are.

We go deeper into how these children can continue to develop their physical, social and emotional awareness.

When they feel 😖 stress, 😣 anxiety, 😭 fear or 🤯 overwhelmed in different parts of their childhood. How can you navigate together as a family.

❤️ Mindfulness Holiday Camp
What are the values you are looking for in a holiday camp?

🤸‍♀️ Our bodies become Instruments for creative expression, with music to spark our flow. Explore different yoga poses i...
28/05/2025

🤸‍♀️ Our bodies become Instruments for creative expression, with music to spark our flow.

Explore different yoga poses inspired by nature and everyday life. Listen to a rainbow of musical sounds, from gentle melodies to upbeat tunes, to discover how your movements can create their rhythms, stories and imagination.

🧘 Mindful moments inspire inner awareness: Practice your focus through your breath and body to help you feel calm and happy.

Music helps you stretch deeper, balance better, and have fun!

Dates
•⁠ ⁠June 13 (Fri), 4-5.30 pm
•⁠ ⁠June 22 (Sun), 4-5.30 pm

Price: $60 (min. 6 pax)

🎉 Heartwarming to hear parents celebrate these wins. This is the real work we are doing.Sometimes, we are so focused on ...
27/05/2025

🎉 Heartwarming to hear parents celebrate these wins. This is the real work we are doing.

Sometimes, we are so focused on fixing the child’s actions and behaviour, we forget that what might work better is shifting the observer in them.

When children have a different perspective, they are more aware and open, they are more willing to take a different action.

🧘‍♀️ Our Mindfulness Work
When we can connect and sow a seed of awareness and let it flourish beyond our space.

No matter what service and project we are involved in, it’s how we express our values and align our programme that speaks.

❤️ Kid’s Mindfulness, Aerial and Yoga
❤️ Mindfulness Programme for School
❤️ Holiday Camps
❤️ Teacher Training
❤️ Parenting Talks
❤️ Birthday Parties

How does the teachers at Mindful Space teach values through the different activities?Your child learns best when they fe...
23/05/2025

How does the teachers at Mindful Space teach values through the different activities?

Your child learns best when they feel connected, heard and seen.

Your child’s brain learns at optimum level when they are playing and having pleasant emotions.

It’s not WHAT fanciful programme content we have, it’s HOW the teachers have their presence and intention in class.

That’s why those that experience our programmes come back again and again.

Our intention is how to cultivate values and build characters through fun play - it starts with the choice of words we used, followed by the actions we are modelling for the children.

Hence, no matter what activities we conduct (mindfulness, aerial, yoga, art & craft, martial arts, woodworking, gardening, Chinese, Science experiments, forest school, outdoor explorations), our intention brings out a safe space for your children to explore, be curious and make mistakes.

We encourage mistakes & challenging moments because there are opportunities to learn and teach.

We are a different kind of enrichment.

How you can engage us?
❤️Private mindfulness and yoga at residential areas / clubs
❤️ School mindfulness project
❤️ Teacher Training for preschool, primary and secondary school educators & counsellors
❤️ Parenting talks & workshops
❤️ School activities for family day, children’s day, etc

We grieve the loss of our home at Newton this June, where our passionate educators sparked possibilities for children an...
21/05/2025

We grieve the loss of our home at Newton this June, where our passionate educators sparked possibilities for children and families in the last 6.5 years.

At the same time, it has also opened up space for us to return to one of the core teachings of mindfulness — being grateful 🙏

This June holiday camp, we are sharing with the children how both grief and gratitude can live side by side.

It’s okay to feel sad about losing something we love. And that we can also hold appreciation for what we still have.

If you’re looking for a space where your child can learn to move through life with more awareness, kindness, and inner strength — we welcome you to join us.

June Holiday Camp 2025
Theme GRIEVE & GRATEFUL

Link in Bio
WhatsApp 97837313
mindfulspace.com.sg

Are you constantly nagging your child about their sitting posture and screen time?Are you tired of constant emotional ou...
21/05/2025

Are you constantly nagging your child about their sitting posture and screen time?

Are you tired of constant emotional outbursts, meltdowns and tantrums?

Is your child unwilling to try unfamiliar or new things?

These are common parenting challenges.

Children are tired of being nagged; most often, it is not what you say. We need a connection before correction.

Mindful Space teachers connect and turn challenging moments into teachable values.

We focus on empowering children to be aware and make the changes themselves.

How can you be engaged with us?
❤️ Kids’ Mindfulness, Aerial and Yoga
❤️ Mindfulness Holiday Camp
❤️ School Mindfulness Project
❤️ Training for Teachers and School Counsellors
❤️ Birthday Events (aerial)
❤️ Family Events
❤️ Mindfulness Workshops

mindfulspace.com.sg
WhatsApp 97837313

Address

10 Winstedt Road, Block A, #02/02
Singapore
227977

Website

https://linktr.ee/mindfulspacesg

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