29/09/2019
Mental illess does not discriminate, so why should we?
Glad to be invited by NCSS to host various sensory meditation workshops and bazaar for the participants in this year's "Beyond the Label Fest: Unite against mental health stigma" yesterday at One-North.
Glad to see so many people who choose to support this movement against mental health illness stigma, and many more people who came out of depression, anxiety, who once thought life was meaningless.
We were invited to host a sensory meditation workshop to 3 different groups of people, teaching them how to bring our mind back to the present moment with EOs, in a way to break the downward viral loop of negative thoughts whenever we experience them. Also heard many stories from Janice Wong how a displeasure against a certain scent from a particular EO could be the one you need the most!
Let's unite against mental health stigma 😊